Back at it again with the natural remedies for removing phlegm and mucus. It seems that a lot of people are having difficulties with this condition and that’s why I’m going to push these solutions for all of you to find what it works. When the mucus and phlegm build up in the nasal passages

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

Excess mucus in the throat is called catarrh. If you're constantly clearing your throat you have catarrh. Here's a recipe for natural relief.

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Everyone has mucus, and according to studies, it is very important for our bodies because it acts as a barrier for particles and contains enzymes and proteins that help to get rid of stuff in the air making you sick. But sometimes with coughing, we can find mucus to be yellow or green, or our body produces too much of it which may indicate a problem.

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Mucus is a clear, slippery fluid that lines your mucous membranes. Mucus gets thick and sticky and might be white, yellow or green when you have an infection.