Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

Conor Harris on Instagram: "You can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place… You’ll probably not get the results you’re looking for. ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

The muscle of the soul - the Psoas! The Psoas is an incredibly important muscle that many people don’t think about, which is regrettable, considering stretch...