Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.

No one likes having a stuffy nose|Here are 7 natural remedies for sinus infections| Breathe easy again| Sante Chiropractic Wellness Centre

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.

Your sinuses are hollow, air-filled spaces inside your skull. Sinus pressure is an uncomfortable and sometimes painful sensation that is caused by inflamed or irritated membranes that line your nasal passages. Swollen sinus passages block...

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

How to help sinus pressure at home easily with just two items! The best way to get sinus relief when you have a cold or during flu season.

Sinus pressure and infection can happen from colds, flus, allergies, deviated septum, and addiction to nasal spray. Try 11 sinus pressure relief remedies today!

Lionela Torriero, Energy Alchemist ✨ on Instagram: "Sinus drainage massage can be a game-changer for relieving congestion and tension in the face! 🌬️✨ By gently massaging pressure points, you can improve sinus flow, reduce headaches, and clear mucus buildup—perfect for allergy or cold season. Try it as part of your self-care routine to breathe easier and feel lighter! 🌸💆‍♀️ #HolisticHealth Disclaimer: This content is not medical advice. Please consult your doctor when making any changes…

Jude The Acupuncturist on Instagram: "Sinus Pressure Relief 👉🏼 Save & Try (ad) This sinus pressure release routine involves using acupressure points, followed by long strokes to dislodge any mucus stuck in the sinus cavity and ears. Incorporate this practice into your daily routine to prevent phlegm from building up in your sinuses. I also have a special offer on my Stop Phlegm eGuide, which provides all you need to know about preventing phlegm buildup in your body from a Chinese…