How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Do you want to learn to run continuously for 30 minutes? Here's how to build up to running without a break for 30 minutes.

Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

Barefoot running technique is different from running in heeled, supportice shoes.

If you're looking to enhance your running form and technique, you're in the right place! Improving your running form is essential for both beginner and experienced runners. When you run with proper running form and technique, you run in a way that uses the least energy. It helps you run faster and reduces the chance of getting injured. So, it's like learning the best and safest way to run!

Everything you need to know to establish proper running form. Correct your running technique with these natural fundamentals for beginners!