A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young

Teaching points and beginners tips for this one leg seated forward fold yoga pose. Marichyasana A / Marichi's pose A

Seated Forward Bend (Paschimottanasana) Check more at https://buzgru.com/seated-forward-bend-paschimottanasana/

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Forward-bending yoga poses are particularly useful for calming your mind. As you fold your torso forward, relax your neck, and let your head drop, your focus naturally turns inward. Your breathing becomes calm, your heart rate slows down, and your thoughts settle. Sanskrit name: Paschimottanasana

Yoga Alignment Tips&Tutorials on Instagram: “📷 @ania_75 Working on forward folds? Check out this great post for how to #IMPROVEYOURPRACTICE . . 🙇 #Paschimottanasana ↔…”