.........sadlyaccurate

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

Naps are pretty much the best thing in the world ever, and if you wanna optimize the quality of your naps, you've absolutely got to have a pillow. And as long as you're getting a pillow, you might as well get one of the most creative and awesome pillows out there.

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Crying while sleeping in infants and young children is very common but did you know it can happen in adults and the elderly too? Crying in sleep is indeed something that can happen to anyone across ages and we are here today to find the reason behind it. If you are someone who is struggling […] The post Why Do I Cry In Sleep? And What You Can Do About it appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

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