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Smashed edamame

Discover Pinterest’s best ideas and inspiration for Smashed edamame. Get inspired and try out new things.
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Last updated 2mo
Emma Petersen 🥕 on Instagram: "DAY 6 of VEGANUARY | Smashed edamame toast 🌿 If me of 5 years ago was asked what a vegan could eat for brunch, ofc the answer was avocado toast. Safe to say vegan options on menus are definitely more exciting now !! and I hope I’m adding to that expansion with this higher protein version that also packs so much more flavour and is an absolutely delicious easy brunch/lunch idea 🥑 Serves 2-3. For the pickled radishes: ▫️2/3 thinly sliced radishes ▫️1 tbsp vinegar ▫️1 tsp sugar ▫️1 tbsp water For the edamame/avo crush: ▫️150g shelled edamame beans ▫️1 avocado ▫️1 garlic clove ▫️1 tbsp nutritional yeast ▫️1 tbsp tahini ▫️1 small handful coriander ▫️Juice of 1/2 lime ▫️Salt and pepper ▫️Sourdough ▫️Cucumber, ribboned ▫️Crunchy seeds (I buy these in a pack) ▫️ Edamame Beans, Lime Salt, Pickled Radishes, Smashed Avocado, Easy Brunch, Radishes, Nutritional Yeast, Stuffed Shells, Vegan Options
Edamame Beans
Lime Salt
Pickled Radishes
Smashed Avocado
Easy Brunch
Radishes
Nutritional Yeast
Stuffed Shells
Vegan Options

Edamame Beans

Emma Petersen 🥕 on Instagram: "DAY 6 of VEGANUARY | Smashed edamame toast 🌿 If me of 5 years ago was asked what a vegan could eat for brunch, ofc the answer was avocado toast. Safe to say vegan options on menus are definitely more exciting now !! and I hope I’m adding to that expansion with this higher protein version that also packs so much more flavour and is an absolutely delicious easy brunch/lunch idea 🥑 Serves 2-3. For the pickled radishes: ▫️2/3 thinly sliced radishes ▫️1 tbsp…

1
Edamame Recipes Snack, Edamame Snack, Smashed Cucumber, Edamame Recipes, Edamame Salad, Meal Prep Snacks, Mason Jar Salad, Meatless Recipes, Cucumber Recipes
Edamame Recipes Snack
Edamame Snack
Smashed Cucumber
Edamame Recipes
Edamame Salad
Meal Prep Snacks
Mason Jar Salad
Meatless Recipes
Cucumber Recipes

Smashed Cucumber and Edamame Snack Jars - That Vegan Babe

These Smashed Cucumber and Edamame Snack Jars combine crunchy cucumbers, protein-packed edamame, and a zesty, salty marinade to create a flavor explosion that is hard to resist. These healthy snack jars can be stored in the refrigerator for up to 4 days and are a perfect grab-and-go snack for busy weekdays.

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Nisha Vora | Vegan Recipes on Instagram: "High-protein SMASHED EDAMAME TOAST! This is something I make every few weeks and keep in the fridge for quick, nutrient-dense breakfasts (or lunches). ✔️Ready in 10 minutes ✔️Easy to customize ✔️~ 30g protein per serving ✔️Stays good in the fridge for a week ✔️Remarkably delicious Comment EDAMAME and I’ll send you the printable recipe! Or SAVE this post so you have the recipe handy. And follow @rainbowplantlife for more creative vegan recipes 🤗 INGREDIENTS (serves 4) ▪️¼ cup (56g) tahini ▪️12 ounces (340g) shelled frozen edamame, defrosted  ▪️½ of a medium ripe avocado ▪️1 ½ tablespoons soy sauce or tamari  ▪️4 garlic cloves, roughly chopped ▪️½ to 1 serrano pepper, roughly chopped ▪️1 big handful of cilantro leaves & tender stems  ▪ Smashed Edamame, Edamame Toast, High Protein Toast, Protein Toast, Frozen Edamame, Edamame Recipes, 30g Protein, Toasted Sesame Oil, Multigrain Bread
Smashed Edamame
Edamame Toast
High Protein Toast
Protein Toast
Frozen Edamame
Edamame Recipes
30g Protein
Toasted Sesame Oil
Multigrain Bread

Smashed Edamame

Nisha Vora | Vegan Recipes on Instagram: "High-protein SMASHED EDAMAME TOAST! This is something I make every few weeks and keep in the fridge for quick, nutrient-dense breakfasts (or lunches). ✔️Ready in 10 minutes ✔️Easy to customize ✔️~ 30g protein per serving ✔️Stays good in the fridge for a week ✔️Remarkably delicious Comment EDAMAME and I’ll send you the printable recipe! Or SAVE this post so you have the recipe handy. And follow @rainbowplantlife for more creative vegan…

11
GOOD TASTING VEGAN™ on Instagram: "High-protein SMASHED EDAMAME TOAST! #GoodTasters – Follow @goodtastingvegan if you love everything Good Tasting & Vegan! 😋 🌱 ✔️Ready in 10 minutes ✔️Easy to customize ✔️~ 30g protein per serving ✔️Stays good in the fridge for a week ✔️Remarkably delicious INGREDIENTS (serves 4) ▪️¼ cup (56g) tahini ▪️12 ounces (340g) shelled frozen edamame, defrosted  ▪️½ of a medium ripe avocado ▪️1 ½ tablespoons soy sauce or tamari  ▪️4 garlic cloves, roughly chopped ▪️½ to 1 serrano pepper, roughly chopped ▪️1 big handful of cilantro leaves & tender stems  ▪️1 teaspoon toasted sesame oil, more to taste ▪️1 large lime zested and juiced ▪️6 tablespoons hemp seeds ▪️Sauerkraut or pickled onions (optional) ▪️8 slices seeded or sprouted multigrain bread  Add all th Smashed Edamame, Edamame Toast, Frozen Edamame, Food Dairy Free, Healthy Eating Vegan, 30g Protein, Toasted Sesame Oil, Multigrain Bread, Serrano Pepper
Smashed Edamame
Edamame Toast
Frozen Edamame
Food Dairy Free
Healthy Eating Vegan
30g Protein
Toasted Sesame Oil
Multigrain Bread
Serrano Pepper

Smashed Edamame

GOOD TASTING VEGAN™ on Instagram: "High-protein SMASHED EDAMAME TOAST! #GoodTasters – Follow @goodtastingvegan if you love everything Good Tasting & Vegan! 😋 🌱 ✔️Ready in 10 minutes ✔️Easy to customize ✔️~ 30g protein per serving ✔️Stays good in the fridge for a week ✔️Remarkably delicious INGREDIENTS (serves 4) ▪️¼ cup (56g) tahini ▪️12 ounces (340g) shelled frozen edamame, defrosted ▪️½ of a medium ripe avocado ▪️1 ½ tablespoons soy sauce or tamari ▪️4 garlic cloves, roughly…

1
10K views · 94 reactions | SMASHED CUCUMBER & EDAMAME SALAD 🥒 Vegan, Oil Free & Low Calorie Density!! Get my 7 day weight loss meal plans for more healthy vegan recipes I used to lose 60 lbs! Link in my bio ❤️ The is the only way to eat cucumber from now on! If you don’t think you could eat an entire cucumber in one sitting, then you have to try this one 🔥 It’s super simple to throw together, perfect for meal prep and packed with flavour. Enjoy it for a snack or as a side 👌 1 large cucumber 1/2 cup edamame 1 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup 1 clove of garlic 1 tbsp toasted sesame seeds 1. Bash the cucumber until it opens at the sides. This will help the flavour seep through. Then chop it into bite sized pieces. 2. Chuck in the rest of the ingredients. Mix well Cucumber Avocado Edamame Salad, Cucumber Sesame Oil, Japanese Cucumber Salad Vinegar, Roasted Broccoli Salad With Miso-caesar Dressing, Calorie Density, Smashed Cucumber, Smitten Kitchen Cucumber Avocado Salad, Vegan Oil Free, Healthy Vegan Recipes
Cucumber Avocado Edamame Salad
Cucumber Sesame Oil
Japanese Cucumber Salad Vinegar
Roasted Broccoli Salad With Miso-caesar Dressing
Calorie Density
Smashed Cucumber
Smitten Kitchen Cucumber Avocado Salad
Vegan Oil Free
Healthy Vegan Recipes

10K views · 94 reactions | SMASHED CUCUMBER & EDAMAME SALAD 🥒 Vegan, Oil Free & Low Calorie Density!! Get my 7 day weight loss meal plans for more healthy vegan recipes I used to lose 60 lbs! Link in…

SMASHED CUCUMBER & EDAMAME SALAD 🥒 Vegan, Oil Free & Low Calorie Density!! Get my 7 day weight loss meal plans for more healthy vegan recipes I used to lose 60 lbs! Link in my bio ❤️ The is the...

1

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