Stay at home mormon mom health and fitness motivator and influencer.

Core strength is important for everything we do—but you don't have to do crunches. Here is a simple standing exercise routine to target your abs.

Standing ab exercises workout

Aurora is a DAREBEE home fitness no-equipment workout that uses bodyweight exercises to help you get healthier and feel stronger in the comfort of your own home.

Strengthen and define the core with this efficient Kettlebell Ab Workout! Targets the lower abs, upper abs, obliques and glutes.

5 of the best standing exercises to tone and strengthen your core! 20-minute AMRAP workout you can do at home with just a dumbbell.

I understand the challenges women face when it comes to achieving a toned and strong core. Belly fat is often stubborn and can be frustrating to deal with.

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

Want flatter abs but you can't get on the floor? Try this fat burning standing abs workout and get flatter abs in no time. #abexercises, #standingabs #bellyexercises #abworkout #standingabworkoutforwomen

Strengthen and define the core with this fast Ab Circuit Workout: Standing Abs! 8 of the most effective ab exercises targeting the lower abs, upper abs and obliques - all from a standing position. No equipment needed for this bodyweight core burner.