A mindful morning not only sets you up for the day but it allows you to start your day feeling relaxed and free from stress so you can keep overwhelming thoughts at bay. Here are a few ideas 🪴 #slowliving | slow living tips | slow morning tips | slow morning rituals | embrace a slower pace to life | adopt slow living | self-care tips for women | slow living lifestyle | slow living aesthetic | simple slow living | mindfulness tips | mindful living tips

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Being stressed can have a long and short term negative impact on your physical and mental health! Which is why it is so important to learn how to relax when you are stressed. But that can be a daunting task to learn how to relax when you are stressed which is why this list of…

#sleep #relaxation #rituals #wellness Get a good night's sleep with these 5 simple relaxation rituals. From taking a warm bath to reading a book, these tips will help you wind down and prepare for a restful

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…