With a lightweight, breathable upper and cushioned midsole, this adaptable spike dials you in for a wide range of middle- and long-distance races. It takes learnings from the game-changing Dragonfly spike to give you efficient energy return for the tough middle laps and top-end speed as you kick into the homestretch. Shown: White/Bright Spruce/Vapor Green/Black Style: FZ9653-102

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Reach your personal best on the track with the Nike ZoomX Dragonfly. Its lightweight, fast design is made for 1,500 to 10,000 meter races. Shown: Sail/Light Lemon Twist/Guava Ice/Fierce Pink Style: CV0400-101

Last weekend I attended the Pikesville Track Invitational at Pikesville High School. I showcased several pairs of running spikes and was thrilled by the great questions the runners and their parents had. Hopefully, these questions about track spikes will help you find the right pair for your next event. Q: I run both s

Check out this listing I just found on Poshmark: Air Zoom Victory Track & Field Distance Spikes. #shopmycloset #poshmark #shopping #style #pinitforlater #Nike #Other

The Dragonfly 2, one of the fastest long-distance track spikes to ever cross the finish line, turns up the tempo even more. Its ZoomX foam midsole is engineered to the exact specifications of championship athletes. It combines with a comfortable fit and propulsive feel that are built to go the distance in races and key workouts. Updated spikes and a lighter, more responsive plate are ready for your speed. Shown: Multi-Color/Multi-Color Style: FD8414-900

There is a lot to get your head around when it comes to track running spikes! Why do I need spikes? Do spikes have carbon plates? What kind of spikes do I need? Fear not; we explain the purpose and benefit of track running spikes to help you decide which spikes are right for you.