What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes...

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

Yesterday in my 6 pm class, I was teaching students how to use their transverse abdominis (TA) muscle. After I had spent a few minutes explaining the TA and having them feel it, I looked around my class to see one of my very pregnant students giggling. I had to laugh, as well. The use of the TA is a

Your transverse abdominis weakness might be the cause of your back pain. Here's how to know if it's to blame and 3 easy exercises to fix it. #transverseabdominis #transverseabdominalexercises #transverseabdominalexercisesforwomen #transverseabdominismuscle

Pilates transverse abdominis exercises are an easy way to make yourself immediately look inches thinner. Plus, it'll save you from back pain. #transverseabdominalpilates #transverseabdominalexercises #transverseabdominis

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

Illustration about 3d rendered illustration of the transversus abdominis muscle. Illustration of abdominal, anatomy, science - 34164257

The abdominal muscles of the external abdominal obliques, internal abdominal obliques, rectus abdominis and the transversus abdominis form the anterior