Validating environments are supportive ones. They are where kids learn their value and worth and feel seen & heard. On the flipside, invalidating environments breed a sense of loss, limited self-identity, and shame (Linehan, 1993). Supporting those in our lives should include validating them, as well as ourselves. #validation #selfvalidation #healingtrauma #cptsd #healthyrelationships #healingrelationships #behaviorthrive #relationships

Validating someone’s feelings means acknowledging and accepting their emotions as real and understandable, regardless of whether you agree with them or not. This can involve listening to their concerns without trying to change their mind, offering support and empathy, and recognizing that their feelings are valid and important to them. By validating someone’s feelings, you show them that you care about their well-being and are willing to listen and understand their perspective.

Self Validation Can Sound Like in 2024 | Behavior quotes, Positive self affirmations, Self #Self_Validation_Activities #Male_Validation_Quotes #Self_Validation_Quotes #Internal_Validation

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.