SETTING A NEW GOAL: Saturday, May 14th was a big day for me as I was participating in my first road race ever, the Women’s Red Run fundraiser 4K run/walk held in Charlotte, North Carolina. For me, it was the cause that attracted me to participate in it. Heart Disease is the number one killer […]

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Walking Tracker Printable Template - Vibrant. #WorkoutTracker #PrintableFitness #FitnessGoals #FitnessPlanner #FitnessPrintables #WorkoutMotivation #FitnessJourney #PrintableWorkout #FitnessTracker #WorkoutPlanner

Runner's world

Running or walking are great forms of cardiovascular exercise which can help to keep you fit and healthy. Everybody's needs are different but here's a comparison to see whether you should be a runner or a walker. #running #walking #healthylifestyle #fitness #fitnessgoals

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

From Walker to Runner 8 Week Plan

How to get started running for everyone from new walkers to returning runners. Find the best length of time to run and walk with these tips. Ready to start running? Want to run further? Want to run faster? Be smart and plan your running workouts with intervals to enjoy your walk or run. #RunEatRepeat

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness