In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Yes you read that right, you can meditate WHILE walking! Use our meditation guide to learn how you can practice medtiation during your walks

Did you know you can meditate as you do daily activities like running, walking, hiking, or dancing? This practice of meditating while engaging in physical activity is moving meditation. This… #Meditation #Walking #Hiking

The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

Yesterday I offered some beginning walking meditation instruction by Ajahn Brahmavamso in a post entitled “Freshen Up Your Practice with Walking Meditation.” Today, I want to share further instruct…

“When you walk reverently and solidly on this earth and I do the same, we send out waves of compassion and peace. It is this compassion that will heal ourselves, each other, and this beautiful green earth.”

The transformative power of meditation on our minds and bodies has been praised for centuries and studied for decades. Walking meditations offer us a wonderful opportunity to not only calm our minds but also exercise and improve our long-term mental, emotional, and physical health.

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

Photo credit: Stanislav Vlasov for Unsplash Walking has to be my favourite form of exercise and it's something I do each day. Sometimes my walk is for a particular purpose, for example, heading to the post office with shop orders or running another errand, but mostly, my trips out are simply for the pleasure of…