Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable often overlooked at the market because people don’t know how to prepare it. Making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table.

Minty, bright green watercress soup with spring peas and mint. This watercress soup recipe can be served hot or cold/

Watercress might look like an unassuming leafy green, but this herb is a powerhouse superfood that can do wonders for your body.

Watercress, a leafy green plant that likes to grow in moving water, adds spice to your salads and meals with its crisp, tangy flavor. Fresh watercress is available at many grocery stores, and it thrives when placed in a container of water.

This easy and fresh watercress salad is packed with peppery watercress, crunchy radishes, and savory hard-boiled eggs and tossed in a simple homemade garlicky dressing for one delicious side or light entrée salad.

Watercress benefits range from promoting heart health to reducing cancer risk. Learn more about its significant benefits, nutrition, and side effects in detail.

Refresh your menu with this Watercress Salad Recipe! Known as one of the healthiest salad recipes, it features fresh watercress, perfect for a light, simple side dish. Ideal for spring, this quick and easy recipe brings a crisp, clean taste to any meal. Dive into the goodness of watercress recipes today!

Pickled ginger stuffed into slits in these salmon filets infuses them with great flavor. Grilled corn and watercress round out this healthy meal.

How do we grow watercress on our farm?

10 powerhouse greens—that rank highest in nutrient density—you should be eating more of to ward off disease.