Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

Wheel of life categories for goals and vision board graphic. Discover how to set goals like Tony Robbins using the RPM Method. This smart goal-setting strategy includes 5 simple personal goal-setting steps for adults, for women, and for students alike, to guide and help you get your life together. Goal setting ideas and tips plus download the free printable goal setting worksheet that helps you organize your personal goals into the wheel of life categories. Achieve by adding goals to your…

This perfect tool for coaching and self-improvement can be downloaded for free from my website. Free printable PDF with a blank version and one with 8 ready categories. If you use the blank one, simply add your goals and you are ready to go! The article includes ideas and instructions on how to use the wheel of life, a.k.a. life balance wheel. In the article you can also find the links to my Canva-editable wheel of life.

My goals are approach-oriented instead of avoidance oriented. I am focused on adding positive action and habits into my life rather than trying to avoid or frame my actions to not do the negative.

The Life Balance Wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals.

Illustration about Wheel of life - Diagram and Coaching Tool in Black and White. Circular / Flower Shape. Illustration of coach, coaching, environment - 113717195

If you feel like you are in a healthy friendship, relationship with family and friends, that means you are doing socially well.

The wheel of life is a tool that is commonly used in personal development and by life coaches. Sometimes it also referred to as the Coaching Wheel or the Life Balance Wheel.

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for