an instruction manual for how to use the shoulder press
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radicalstrength.ca

Shoulder Workout {Supersets for Super Shoulders!}

This shoulder workout for women (or men!) is based on the superset method for a high intensity workout that's quick and super effective. This workout can be done in the gym or at home if you have resistance bands and dumbbells. You will work your shoulders, back and front, for balanced, well rounded sexy shoulders just in time for summer! #shoulderworkoutathome #shoulderworkoutforwomen #shoulderworkout #supersets #hiit #circuit #summerworkout

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