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    Day 1 Rest 60 Seconds Between Each Set (Longer If Required)

    Uploaded by

    Ulysses Gonzalez Arriola
    This document provides a workout plan for week 5 of a push up challenge. It includes 3 days of exercises with multiple sets of push ups at different levels based on your most recent test results. For day 1, it lists the number of push ups to do in 5 sets, with rest periods of 60 seconds between sets. Day 2 has 8 sets with 45 seconds of rest, and day 3 also has 8 sets with 45 seconds of rest. It encourages logging your results on the provided website.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Day 1 Rest 60 Seconds Between Each Set (Longer If Required)

    Uploaded by

    Ulysses Gonzalez Arriola
    37 views2 pages
    This document provides a workout plan for week 5 of a push up challenge. It includes 3 days of exercises with multiple sets of push ups at different levels based on your most recent test results. For day 1, it lists the number of push ups to do in 5 sets, with rest periods of 60 seconds between sets. Day 2 has 8 sets with 45 seconds of rest, and day 3 also has 8 sets with 45 seconds of rest. It encourages logging your results on the provided website.

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    This document provides a workout plan for week 5 of a push up challenge. It includes 3 days of exercises with multiple sets of push ups at different levels based on your most recent test results. For day 1, it lists the number of push ups to do in 5 sets, with rest periods of 60 seconds between sets. Day 2 has 8 sets with 45 seconds of rest, and day 3 also has 8 sets with 45 seconds of rest. It encourages logging your results on the provided website.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views2 pages

    Day 1 Rest 60 Seconds Between Each Set (Longer If Required)

    Uploaded by

    Ulysses Gonzalez Arriola
    This document provides a workout plan for week 5 of a push up challenge. It includes 3 days of exercises with multiple sets of push ups at different levels based on your most recent test results. For day 1, it lists the number of push ups to do in 5 sets, with rest periods of 60 seconds between sets. Day 2 has 8 sets with 45 seconds of rest, and day 3 also has 8 sets with 45 seconds of rest. It encourages logging your results on the provided website.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    one hundred push ups

    Pgina 1 de 2

    week 5: pick the appropriate column depending on your latest test results DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
    SET 1 SET 2 SET 3 SET 4 SET 5

    31 - 35 push ups 17 19 15 15 max (at least 20)

    36 - 40 push ups 28 35 25 22 max (at least 35)

    > 40 push ups 36 40 30 24 max (at least 40)

    DAY 2 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8

    10 10 13 13 10 10 9 max (at least 25)

    18 18 20 20 14 14 16 max (at least 40)

    19 19 22 22 18 18 22 max (at least 45)

    COMPLETED THIS WORKOUT? GO LOG IT AT PUSH UPS LOGGER!

    DAY 3 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8

    13 13 15 15 12 12 10 max (at least 30)

    18 18 20 20 17 17 20 max (at least 45)

    20 20 24 24 20 20 22 max (at least 50)

    COMPLETED THIS WORKOUT? GO LOG IT AT PUSH UPS LOGGER!

    Ads by Google Hundredpushups AB Workout App Ring Pullups Situps

    http://hundredpushups.com/week5.html

    13/12/2010

    one hundred push ups

    Pgina 2 de 2

    http://hundredpushups.com/week5.html

    13/12/2010

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