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    Feeling Wisdom Chart

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    Violeta Pakter
    EQ Tools for Change provides information about six basic emotions: joy, fear, anger, sadness, acceptance/trust, and anticipation. Each emotion signals different perceptions and serves to direct attention and motivate in distinct ways. For example, joy energizes us to repeat goals or opportunities, while fear focuses us to protect against uncertainty. Understanding emotions is challenging as people often feel complex combinations. The document provides hints to help decode the layered messages conveyed by emotions.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Feeling Wisdom Chart

    Uploaded by

    Violeta Pakter
    21 views1 page
    EQ Tools for Change provides information about six basic emotions: joy, fear, anger, sadness, acceptance/trust, and anticipation. Each emotion signals different perceptions and serves to direct attention and motivate in distinct ways. For example, joy energizes us to repeat goals or opportunities, while fear focuses us to protect against uncertainty. Understanding emotions is challenging as people often feel complex combinations. The document provides hints to help decode the layered messages conveyed by emotions.

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    EQ Tools for Change provides information about six basic emotions: joy, fear, anger, sadness, acceptance/trust, and anticipation. Each emotion signals different perceptions and serves to direct attention and motivate in distinct ways. For example, joy energizes us to repeat goals or opportunities, while fear focuses us to protect against uncertainty. Understanding emotions is challenging as people often feel complex combinations. The document provides hints to help decode the layered messages conveyed by emotions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views1 page

    Feeling Wisdom Chart

    Uploaded by

    Violeta Pakter
    EQ Tools for Change provides information about six basic emotions: joy, fear, anger, sadness, acceptance/trust, and anticipation. Each emotion signals different perceptions and serves to direct attention and motivate in distinct ways. For example, joy energizes us to repeat goals or opportunities, while fear focuses us to protect against uncertainty. Understanding emotions is challenging as people often feel complex combinations. The document provides hints to help decode the layered messages conveyed by emotions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EQ Tools for Change

    Six Seconds The Emotional Intelligence Network


    Emotion Purpose/Signal Energy Attention
    Joy Achieving Goals;
    Expanding Possibilities
    Energize to
    repeat
    What do you want
    to maintain?
    Fear Uncertainty;
    Powerlessness
    Focus to
    protect
    What is at risk?
    Anger Road is Blocked;
    Change Needed
    Energize to
    ght
    What is in the way?
    Sadness Not Achieving Goals;
    Something Important
    is Missing
    Focus to
    remember
    what (that you love)
    is going away?
    Acceptance /
    Trust
    Appreciation;
    Belonging
    Open to
    connect
    What do you want
    to embrace?
    Anticipation Planning Ahead;
    Seeking New Situation
    Prepare what (new/
    important thing) is
    coming?
    Disgust Something is
    Unacceptable; Reject
    or Move Away
    Energize to
    reject
    What rules are
    broken?
    Surprise Reality is Dierent
    Than Beliefs; Re-
    evaluate
    Prepare What is unexpected?
    Emotions serve to direct our attention and to motivate us they are information and energy. Each emo-
    tion provides a signal of our perceptions of the world inside and outside, but these signals are not clear
    signs, rather they are felt senses. Typically we have a complex combination of emotions and thoughts,
    seelng through the layers ls a challenge. Here are some hlnts to help decode the messages:
    The Wi sdom of Feel i ngs

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