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    Metro Schedule

    Uploaded by

    Hunds
    This document provides the schedule of health and fitness classes at the Central YMCA for the fall of 2013. It lists the various exercise classes like yoga, bootcamp, cycling and aquafit classes offered each day of the week in the gymnasiums, studios and pools. The schedule also shows open gym and swim times as well as registered instructional programs for children starting on September 16th. The YMCA is open weekdays from 5am to midnight and weekends from 7am to midnight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Metro Schedule

    Uploaded by

    Hunds
    41 views8 pages
    This document provides the schedule of health and fitness classes at the Central YMCA for the fall of 2013. It lists the various exercise classes like yoga, bootcamp, cycling and aquafit classes offered each day of the week in the gymnasiums, studios and pools. The schedule also shows open gym and swim times as well as registered instructional programs for children starting on September 16th. The YMCA is open weekdays from 5am to midnight and weekends from 7am to midnight.

    Original Description:

    metro ymca schedulet

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    This document provides the schedule of health and fitness classes at the Central YMCA for the fall of 2013. It lists the various exercise classes like yoga, bootcamp, cycling and aquafit classes offered each day of the week in the gymnasiums, studios and pools. The schedule also shows open gym and swim times as well as registered instructional programs for children starting on September 16th. The YMCA is open weekdays from 5am to midnight and weekends from 7am to midnight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41 views8 pages

    Metro Schedule

    Uploaded by

    Hunds
    This document provides the schedule of health and fitness classes at the Central YMCA for the fall of 2013. It lists the various exercise classes like yoga, bootcamp, cycling and aquafit classes offered each day of the week in the gymnasiums, studios and pools. The schedule also shows open gym and swim times as well as registered instructional programs for children starting on September 16th. The YMCA is open weekdays from 5am to midnight and weekends from 7am to midnight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    CENTRAL YMCA

    Fall 2013

    Health and
    Fitness Schedule
    Effective September 3rd, 2013

    Registered Child & Teen instructional programs will be offered September 16th, 2013
    Weekdays 5:00am to Midnight - Weekends 7:00am to Midnight
    Ask about
    20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9622
    exciting

    www.ymcagta.org/central

    volunteer
    opportunities!

    MONDAY
    TIME

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    Bootcamp
    6:30-7:30

    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    TRAINING POOL

    REC SWIM

    AquaFit - Stretch
    (48") 6:45-7:30
    AquaFit (48")
    7:30-8:15

    Stretch 6:45-7:15

    Adult Swim
    8:15-9:15
    Child Care Swim

    Yoga - Hatha
    9:30-10:30

    Family Gym
    (0-5 yrs)
    9:30-11:00

    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00

    MAIN POOL
    LANE SWIM

    5:00

    AquaFit (48")
    10:15-11:00

    BodyFit-Walk
    10:30-11:15

    AquaFit (68)
    11:15-12:00

    MuscleFit 12:00-12:30

    Small Group Training -

    Badminton
    (16+)
    12:00-2:00

    BodyFit- Run
    12:30-1:15

    Basketball
    (16+)
    12:00-2:00

    YMCA Academy
    2:30-3:45

    Basketball
    (16+ yrs)
    2:30-4:30

    Yoga - Vinyasa
    1:00-2:00

    AquaFit (48")
    12:05-12:50

    CycleFit
    12:15-1:00

    Fitness Workshop 1:00-1:30

    AquaFit (50)
    1:00-2:00
    AquaFit (50)
    2:00-2:45

    Yoga - Hatha
    2:30-3:30

    Child Care Swim


    2:45-4:00

    Child Care Gym


    3:45-4:45

    Family Swim (26)


    4:00-4:45

    Bars & Plates


    5:00-5:50

    Women on Weights
    5:25-5:55

    BodyFit 5:00-5:45

    Small Group Training - TRX


    $$ 6:45-7:45

    Adult Floor Hockey League


    8:00-10:45

    10:00
    10:30
    11:00
    11:30
    12:00

    Open Access

    Adult Dance
    5:00-5:45

    Barre 5:45-6:30

    BodyFit - Run 6:00-6:45

    Registered Programs

    CardioFit 12:30-1:00 $$ TRX 12:00-1:00

    CardioFit-Step
    6:45-7:45

    Volleyball
    (16+ yrs)
    7:45-11:00

    Open Time

    Yoga - Kundalini
    6:30-8:00

    Child/Teen
    Karate
    6:00-9:00

    CycleFit
    5:30-6:15

    Partner Programs

    AquaFit (48")
    5:45-6:45

    CycleFit
    6:45-7:30

    AquaFit (68)
    6:50-7:35
    Adult Lessons (Intro)
    7:45-8:30
    Adult Lessons (Int/Adv)
    8:30-9:15

    Groove
    8:00-9:00

    Group Fitness Classes

    AquaFit (48")
    5:00-5:45
    Water Run
    5:45-6:30

    Set Up Time

    Sign Up Required

    TIME

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    $$ Fee For Service

    TUESDAY
    TIME

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    $$

    Small Group Training - TRX


    6:30-7:30
    Badminton
    7:00-9:00

    Family Gym
    (0-5 yrs)
    9:30-11:00

    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30

    Bars & Plates


    12:00-1:00

    AquaFit (68)
    7:00-7:45

    AquaFit (48")
    7:50-8:35

    Pilates
    9:30-10:30

    Basketball
    (16+ yrs)(3 on 3)
    2:30-6:00

    Bootcamp
    6:00-7:00

    $$

    Small Group Training - TRX


    7:00-8:00

    Child Care Gym


    2:30-4:45

    SwimFit
    (2 lanes)
    10:30 12:00

    Stretch
    10:30-11:30
    Arriba 12:00-12:30

    Stretch 12:30-1:00

    AquaFit (50)
    1:00-2:00
    Adult Swim (50)
    2:00-2:45
    Family Swim (26)
    2:45-3:30
    Tot & Me 3:30-4:00

    Child
    Sports & Games
    (6-9 yrs) 4:30-5:30

    Full Court
    Basketball (16+ yrs)
    6:00-7:50

    Table Tennis
    (16+ yrs)
    8:00-10:45

    Child Care Swim


    Family Swim (26)
    11:00-11:45
    AquaFit (68)
    12:05-12:50

    CycleFit
    12:30-1:15

    YMCA Academy
    2:30-3:45

    MuscleFit 8:00-8:30

    Badminton
    (16+ yrs)
    8:00-10:45

    AquaFit (50)
    9:30-10:30

    Tai Chi
    9:30-11:00

    Kettlebell
    1:00-1:45

    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    CycleFit
    6:45-7:30

    Arriba
    7:00-7:45

    TRAINING POOL

    REC SWIM

    Adult Swim (50)


    8:45-9:30

    10:00
    10:30

    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00

    MAIN POOL
    LANE SWIM

    5:00
    5:30

    Yoga - Hatha
    3:55-4:55
    CardioFit - Box
    5:00:5:45
    MuscleFit
    5:45-6:30
    Arriba
    6:30-7:30

    Yoga - Hatha
    7:35-8:50

    Pilates
    5:30-6:30
    Pilates - Yoga
    6:30-7:45
    Adult Tai Chi
    8:00-9:30

    CycleFit
    5:30-6:15

    Child/
    Teen
    Lessons
    4:00-7:00

    CycleFit
    6:30-7:15
    SwimFit
    (2 lanes)
    7:00-8:30

    Child Swimming
    Lessons
    4:00-5:30
    AquaFit (48")
    5:45-6:30
    AquaFit (68)
    6:45-7:30

    TIME

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    Healthy Back Program with Godana Tuesday and Thursday 6:30-7:45pm in the Child Minding Studio, Starting September 17th for six weeks.

    WEDNESDAY
    TIME

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    MAIN POOL
    LANE SWIM

    Bars & Plates


    6:30-7:30

    CycleFit
    6:45-7:30

    Stretch
    7:00-7:45

    Basketball
    (16+ yrs)
    7:00-9:00

    TRAINING POOL

    REC SWIM

    AquaFit - Stretch
    (48) 6:45-7:30
    AquaFit (48")
    7:30-8:15

    Adult Swim
    8:15-9:15
    Gentle Yoga
    9:15-10:15

    Family Gym
    (0-5 yrs)
    9:30-11:00

    Child Care Swim


    AquaFit (48")
    10:15-11:00

    BodyFit-Walk
    10:30-11:15

    AquaFit (68)
    11:15-12:00

    MuscleFit 12:00-12:30
    Badminton
    (16+)
    12:00-2:00

    BodyFit - Run
    12:30-1:15

    Basketball
    (16+)
    12:00-2:00

    Barre 12:00-12:30
    CardioFit -Box
    12:30-1:15

    Pilates
    12:30-1:30

    AquaFit (48")
    12:05-12:50

    CycleFit
    12:15-1:00

    AquaFit (50)
    1:00-2:00
    AquaFit (50)
    2:00-2:45

    YMCA Academy
    2:30-3:45

    Child Care Swim


    2:45-4:00
    Child Care Gym
    3:45-4:45

    Soccer
    (16+ yrs)
    3:45-5:50

    Bootcamp
    5:15-6:00

    Teen Karate
    6:45-7:45

    CardioFit
    6:45-7:45
    Core 7:45-8:00

    Volleyball
    (16+ yrs)
    7:00-10:45

    Floor Hockey
    (16+ yrs)
    8:00-10:45

    Registered Programs

    Open Access

    Open Time

    AquaFit -Bootcamp
    (68) 5:00-5:45

    Core
    5:00-5:45

    Yoga - Hatha
    5:45-6:45

    BodyFit- Run
    6:00-6:45

    Womens Variety Sports


    6:45-8:00

    Family Swim (26)


    4:00-4:45

    Arriba
    8:00-9:00

    Group Fitness Classes

    Child/Teen Karate
    5:30-6:40

    CycleFit
    6:00-6:45

    Yoga - Kundalini
    6:45-8:15

    Adult
    Swim
    Lessons
    6:30-9:30

    Yoga - Vinyasa
    8:15-9:15

    Partner Programs

    Water Run
    5:45-6:30

    AquaFit (48")
    5:50-6:40
    Family Swim (26)
    6:45-7:30

    Adult Swim
    7:45-10:30

    Set Up Time

    Sign Up Required

    TIME

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    $$ Fee For Service

    THURSDAY
    TIME

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    Small Group Training - TRX


    $$ 6:30-7:30

    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    Core 6:45-7:15
    Gentle Yoga
    7:15-8:00

    Badminton
    7:00-9:00

    Family Gym
    (0-5 yrs)
    9:30-11:00

    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00

    MAIN POOL
    LANE SWIM

    5:00
    5:30

    Bars & Plates


    12:00-1:00

    Yoga - Vinyasa
    9:15-10:15

    Arriba
    7:00-8:00

    CycleFit
    6:30-7:15

    AquaFit (48")
    7:00-7:45
    AquaFit (68)
    7:50-8:35

    Adult Swim (50)


    8:45-9:30

    AquaFit (50)
    9:30-10:30

    Tai Chi
    9:30-11:00

    Stretch
    10:30-11:30

    SwimFit
    (2 lanes)
    10:30 12:00

    CardioFit 12:00-12:30

    Basketball
    (3 on 3) (16+ yrs)
    5:15-6:45

    Badminton
    (16+ yrs)
    7:00-10:45

    Child Care Swim


    Family Swim (26)
    11:00-11:45
    AquaFit (68)
    12:05-12:50

    CycleFit
    12:30-1:15

    Stretch 12:30-1:00

    AquaFit (50)
    1:00-2:00

    Pilates
    1:30-2:30
    Basketball
    (16+ yrs)
    2:30-4:30

    TRAINING POOL

    REC SWIM

    Adult Swim (50)


    2:00-2:45
    Family Swim (26)
    2:45-3:30

    YMCA Academy
    2:30-3:45

    Tot & Me 3:30-4:00

    Child Care Gym


    3:45-4:45

    Skill Challenge
    Basketball (13+ yrs)
    4:00-5:00

    Yoga - Vinyasa
    3:55-4:55

    Teen Basketball
    (13-18 yrs)
    4:45-6:15

    CardioFit
    5:00-5:45
    MuscleFit
    5:45-6:30

    Family
    Table Tennis
    6:30-8:00

    Arriba
    6:30-7:30

    Table Tennis
    8:00-10:45

    Child/Teen
    Tae Kwon Do
    5:30-9:30

    Yoga - Hatha
    7:30-8:30

    Pilates
    5:30-6:30
    Kettlebell
    6:30-7:15
    Hula Hooping
    7:15-8:00

    Adult Tai Chi


    8:00-9:30

    CycleFit
    5:30-6:30
    CycleFit
    6:45-7:30

    Child/
    Teen
    Lessons
    4:00-7:00

    SwimFit
    (2 lanes)
    7:00-8:30

    Child Swimming
    Lessons
    4:00-5:30
    AquaFit (48")
    5:45-6:30
    AquaFit (68)
    6:45-7:30

    TIME

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    Healthy Back Program with Godana Tuesday and Thursday 6:30-7:45pm in the Child Minding Studio, Starting September 17th for six weeks.

    FRIDAY
    TIME

    GYM 1

    GYM 2

    GYM 3

    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    MAIN POOL

    TRAINING POOL

    REC SWIM

    TIME

    5:00
    5:30
    6:00
    6:30

    Bootcamp
    6:30-7:30

    AquaFit - Stretch
    (48") 6:45-7:30
    AquaFit (48)
    7:30-8:15

    CycleFit
    7:00-7:45

    Badminton
    8:00-9:00

    10:00
    10:30

    GYM 4

    LANE SWIM

    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30

    BodyFit - Walk
    10:30-11:15

    Adult Swim
    8:15-9:15
    Child Care Swim

    Power Yoga
    9:30-10:30

    Family Gym
    (0-5 yrs)
    9:30-11:00

    SwimFit
    (2 lanes)
    10:30 12:00

    Pilates
    10:30-11:30

    AquaFit (48")
    10:15-11:00
    Family Swim (26)
    11:00-11:45

    MuscleFit 12:00-12:30
    BodyFit - Run
    12:30-1:15

    AquaFit (48")
    12:05-12:50

    CardioFit 12:30-1:00

    AquaFit (50)
    1:00-2:00

    Yoga - Hatha
    1:30-2:30

    AquaFit (50)
    2:00-2:45

    YMCA Academy
    2:30-3:45
    Child Care Gym
    3:45-4:45
    Teen Basketball
    (13-18 yrs)
    4:00-6:45

    Child Care Swim


    2:45-4:00
    Yoga - Hatha
    3:55-4:55

    Bars & Plates


    5:00-5:50

    CardioFit 5:00-5:30

    BodyFit - Run 6:00-6:45

    Family Swim (26)


    4:00-4:45

    Teen Bootcamp
    (13-18 yrs) 4:30-5:15

    CardioFit - Box
    5:30-6:30

    AquaFit (48")
    5:00-5:45

    AquaFit (48")
    5:45-6:45

    CycleFit
    6:00-6:45

    AquaFit (68)
    6:50-7:35

    Yoga - Kundalini
    6:35-8:00

    Full Court
    Basketball
    (16+ yrs)
    7:00-9:00

    Adult Lessons (Intro)


    7:45-8:30
    Adult Lessons (Int/Adv)
    8:30-9:15

    Volleyball
    (16+ yrs)
    7:00-10:45

    10:00
    10:30
    11:00
    11:30
    12:00

    Registered Programs

    Open Access

    Open Time

    Group Fitness Classes

    Partner Programs

    Set Up Time

    Sign Up Required

    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    $$ Fee For Service

    SATURDAY
    TIME

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    MAIN POOL
    LANE SWIM

    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30

    CYCLEFIT RM

    TRAINING POOL

    TIME

    REC SWIM

    AquaFit (48")
    7:45-8:45

    Child Basketball (6-9 yrs)


    9:30-10:15
    Child Basketball (6-9 yrs)
    10:15-11:00
    Child Basketball (3-5 yrs)
    11:00-11:45

    Family Gym
    (0-5 yrs)
    9:30-12:00

    Child Fitness (3-5 yrs)


    (Inst) 9:30-10:30

    Core
    9:30-10:30

    Child Fitness (6-9 yrs)


    (Instr) 10:30-11:30

    CardioFit - Box
    10:30-11:30
    Child Dance (3-5 yrs)
    (Instr) 11:30-12:15
    Child Dance (6-9 yrs)
    (Instr) 12:15-1:00

    Child Basketball (10-12 yrs)


    12:00-1:00

    Child Soccer (6-9 yrs)(Instr)


    1:00-2:00
    Child Soccer (10-12 yrs)
    2:00-3:00
    Basketball
    (16+ yrs)(Full Court)
    3:00-5:00

    Soccer
    (16+ yrs)
    5:00-7:45

    Child Sports & Games


    (10-12 yrs)(Instr)
    1:00-2:00
    Child Sports & Games
    (6-9 yrs)(Instr)
    2:00-3:00

    Child/Teen
    Tae Kwon Do
    12:00-4:00

    Family Dance
    1:00-2:00

    Family Badminton
    3:00-5:00

    CycleFit
    9:00-10:00
    Kettlebell
    10:30-11:15

    Child/Teen
    Lessons
    9:00-12:00

    Family Swim (26)


    Child/Teen
    Karate
    11:30-2:30

    Child/
    Teen
    Lessons
    12:30-3:30

    AquaFit (48")
    12:40-1:25
    AquaFit (68)
    1:30-2:15

    Child Lessons
    2:30-3:30

    Yoga - Hatha
    3:30-4:55

    Family Swim (26)


    3:30-4:45

    CardioFit
    5:00-6:00

    AquaFit (48")
    5:00-5:45

    Teen Basketball
    (13-18 yrs)(Instr)
    5:30-8:00

    Teen Night
    (13-18 yrs)
    8:00-11:00

    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    $$
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    HOW TO USE THIS PROGRAM SCHEDULE (continued on next page)


    Registered Programs - These programs require registration at the Membership
    Desk.Members may be required to pay an additional fee for these programs.

    Open Time - The facility is available for members to use for appropriate
    activities on a first come, first serve basis.

    Open Access - These programs are for members to use on a drop in basis.

    Group Fitness Classes - These classes provide opportunities for beginner


    to advanced participants on a drop in basis.

    SUNDAY
    TIME

    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

    GYM 1

    GYM 2

    GYM 3

    GYM 4

    STUDIO 1

    STUDIO 2

    CYCLEFIT RM

    MAIN POOL
    LANE SWIM

    TRAINING POOL

    REC SWIM

    AquaFit (48")
    7:45-8:45

    Basketball
    (16+ yrs)
    7:30-9:30
    Family Gym
    (0-5 yrs)
    9:30-11:00

    BodyFit - Run
    9:40-10:40

    Bars & Plates


    10:45-11:45

    Child Soccer (3-5 yrs)


    11:00-11:45

    Child Soccer (6-9 yrs)(Instr)


    12:00-1:00
    Child Soccer (10-12 yrs)(Instr)
    1:00-2:00

    Child/Teen
    Tae Kwon Do
    12:00-4:00

    Yoga - Power
    9:30-10:30

    Pilates
    10:00-11:00

    Child Basketball
    (10-12 yrs)(Instr)
    12:00-1:00
    Child Basketball
    (6-9 yrs)(Instr)
    1:00-2:00

    CycleFit
    10:30-11:30

    Pilates
    11:00-12:00

    Child/Teen
    Lessons
    9:00-12:00

    Arriba
    11:45-12:45

    Child Lessons
    9:00-12:00

    Family Swim (26)


    AquaFit (48")
    12:40-1:25

    Hatha Yoga
    1:00-2:00

    AquaFit (50)
    1:30-2:30

    Child Sports & Games


    (6-9 yrs) 2:00-3:00

    Family Swim (26)


    2:35-4:25

    Family Badminton
    2:00-6:00

    Yoga - Kundalini
    3:55-4:55
    Teen Basketball
    (13-18yrs)
    4:30-6:30

    AquaFit (68)
    4:30-5:15

    CardioFit
    5:00-6:00

    SwimFit
    (2 lanes)
    5:00-6:30

    Core 6:00-6:30

    AquaFit (48")
    5:30-6:30

    Adult Soccer League (18+)


    6:30-9:30

    Basketball
    (16+ yrs)
    9:30-11:30

    Soccer
    (16+ yrs)
    9:30-11:30

    HOW TO USE THIS PROGRAM SCHEDULE (continued from previous page)


    Partner Programs - These programs are available for participants enrolled in the
    Child Care or community agency programs. See Membership Desk for details.
    Set Up Time - Set up and take down time.

    Sign Up Required - These programs require sign-up. Sign up begins


    45 minutes prior to the beginning of class.

    $$ Fee For Service - Registration and payment required.

    TIME

    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    1:00
    1:30
    2:00
    2:30
    3:00
    3:30
    4:00
    4:30
    5:00
    5:30
    6:00
    6:30
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00

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