Scribd Logo
Upload

Welcome to Scribd!

  • 651 views

    Asheville Group Exercise: April

    Uploaded by

    ymcawnc
    This document contains the group exercise class schedule for the Asheville YMCA for the month of April. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. The classes are held in different rooms including the cycle studio, multipurpose room, pool, and gymnasium. Instructors are listed for each class along with notes on reserving bikes and contacting staff with questions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Asheville Group Exercise: April

    Uploaded by

    ymcawnc
    651 views1 page
    This document contains the group exercise class schedule for the Asheville YMCA for the month of April. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. The classes are held in different rooms including the cycle studio, multipurpose room, pool, and gymnasium. Instructors are listed for each class along with notes on reserving bikes and contacting staff with questions.

    Original Title

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains the group exercise class schedule for the Asheville YMCA for the month of April. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. The classes are held in different rooms including the cycle studio, multipurpose room, pool, and gymnasium. Instructors are listed for each class along with notes on reserving bikes and contacting staff with questions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    651 views1 page

    Asheville Group Exercise: April

    Uploaded by

    ymcawnc
    This document contains the group exercise class schedule for the Asheville YMCA for the month of April. It lists the days of the week and times that various classes like yoga, cycling, step aerobics, and water aerobics are offered. The classes are held in different rooms including the cycle studio, multipurpose room, pool, and gymnasium. Instructors are listed for each class along with notes on reserving bikes and contacting staff with questions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    ASHEVILLE GROUP EXERCISE APRIL

    MONDAY TIME 6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM


    8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00AM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 4:30-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:45-7:45PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM

    TUESDAY INSTRUC.
    Mary Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie Samantha Cece Fyffe Kris Shonna Dee A. Stephanie Jessica C Greta Leslie Jessica C Brook

    WEDNESDAY INSTRUC.
    Brenda Katherine Eric Cece Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee Samantha Jes/ Jenn Brenda Cece Jon Shonna Gayle

    RM
    CS

    CLASS
    Group Cycling

    TIME
    6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00PM 11:00-12:00PM 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM

    RM
    CS ST ST P

    CLASS
    Group Cycling Multi-level Step Interval Flow Yoga (1, 2) Aqua FIT-Deep Water/High

    TIME
    6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM 10:00-11:00AM 10:15-11:15AM 10:00-11:00AM 11:15-12:15PM 11:00-12:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM

    RM
    CS Hot Cycle

    CLASS

    INSTRUC.
    Kris Jill Dee Jackaline Jill Cece Amy Jeremy Lynn Jan Cece Amanda Cece Jessica C Wes Dee A. Greta Jackaline Jenn Raecene Sara Joe

    GYM Second Chance ST MP Early Bird Core Power Yoga

    GYM Second Chance ST MP Early Bird Pilates

    GYM Low Impact Aerobics MP P ST CS P GYM P ST CS MP P ST CS MP ST Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med

    GYM Tabata ST P ST P ST ST P MP ST GYM ST CS P MP ST MP Kickboxing/Cross training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga Deep Water Aerobics Family/Kids Yoga Muscle Pump

    GYM Low Impact Aerobics MP P CS GYM MP P MP P CS ST P MP MP Tai Chi Flex & Stretch

    Aqua Ducks-low/med Group Cycling

    Aqua Bodies-med Gentle Yoga Adpt. Flex & Stretch Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga

    Adapt. Flex & Stretch Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Intro to cycle Pilates (1) Step & Pump

    Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

    GYM Tabata ST MP ST Step Blast Interval Core Conditioning Breakthrough Dance

    GYM Tabata ST MP P MP Core Conditioning Advanced Deep Water Flow Yoga (1,2)

    Leslie Shonna Jamie/Wes

    THURSDAY TIME
    6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 9:00-10:00AM 8:30-9:30AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 8:00-10:00PM

    FRIDAY INSTRUC.
    Brenda Katherine Gayle Jill Julia Cece Erin/Jenn Cece Denise Cece Lara Lara Raecene Shonna Shonna Dee Brook

    SATURDAY INSTRUC.
    Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Erin/Jessica C Tara Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

    RM
    CS ST MP

    CLASS
    Group Cycling Mult-level step interval Yoga

    TIME
    6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00AM 11:30-12:00PM 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM

    RM
    CS

    CLASS
    Group Cycling

    TIME
    8:30-9:45AM 8:30-9:30AM 8:45-10:00AM 9:00-10:00AM 10:00-11:00AM 11:15-12:30PM 12:45-2:15PM

    RM
    MP

    CLASS
    Restorative Yoga

    INSTRUC.
    Greta Jenn Racene Amy Ona Shonna Wes

    GYM Second Chance ST MP Early Bird Flow Yoga (power style)

    GYM Athletic Conditioning ST P ST ST ST Step Blast Interval H20 Boogie med-high World Dance Yoga Invigorating level 2 Yoga

    Gym Low Impact Aerobics MP P ST P ST P MP MP ST P MP ST ST CS GYM MP P ST ST Tai Chi Form Clinic H20 Boogie Yoga (2) Hula-Hoop Jam @ the Y Group Cycling Yin Yang Yoga Aqua Fit-Deep water/high Athletic Conditioning Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump

    GYM Low impact aerobics MP P ST CS P GYM P Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies

    Adpt. Flex & Stretch

    GYM Tabata ST CS ST P ST ST Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

    SUNDAY TIME
    1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

    RM
    ST ST ST ST beginner Yoga (2) Yoga

    CLASS

    INSTRUC.
    Jackaline

    Basic Steps

    Delia Delia Gayle

    Larry Samantha Jan Liz Shonna Paul

    ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

    Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please tak e this into consideration when choosing a class. Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click ' make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at jchapman@ymcawnc.org.

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy