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    Planning Your Menu

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    Planning Your Menu

    Uploaded by

    api-235276932
    219 views2 pages

    Original Title

    planning your menu

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    © Attribution Non-Commercial (BY-NC)

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    219 views2 pages

    Planning Your Menu

    Uploaded by

    api-235276932

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Planning Your Menu - Health

    Come up with a plan of what you would eat during a day that could help you meet the requirements (from the Canada Food Guide). The plan should be realistic for you! In other words, think about including food that are normally a part of your life.

    Source: http://www.hc-sc.gc.ca/fn-an/food-guidealiment/basics-base/serving-portion-eng.php Sample


    Meal time/Snack Food/Amount Servings Food Group

    Breakfast

    1 bagel 1 cup OJ

    2 2

    Grains (G) Fruit/Veg (F/V)

    Snack

    1 banana

    F/V

    My Meal Plan (double check needed servings from Food Guide)


    http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php

    Meal time/Snack

    Food/Amount

    Servings

    Food Group

    DAY 2 (Showing different variety from DAY 1) This should be handed in for assessment. Name _____________

    a) Have I planned for the necessary required amounts? b) Are the serving sizes accurate?

    Meal time/Snack

    Food/Amount

    Servings

    Food Group

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