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    Week A Rest Conditioning Pull-Ups 3x5: Monday Tuesday

    Uploaded by

    Matthew Citta
    This document outlines a two-week strength training program. Week A includes rest on Monday and conditioning exercises of pull-ups 3x5 on Tuesday. Week B continues with rest on Monday and the same conditioning exercises of pull-ups 3x5 on Tuesday, and includes various compound exercises like squats, deadlifts, presses, and rows performed across the other days of both weeks.

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    Week A Rest Conditioning Pull-Ups 3x5: Monday Tuesday

    Uploaded by

    Matthew Citta
    15 views3 pages
    This document outlines a two-week strength training program. Week A includes rest on Monday and conditioning exercises of pull-ups 3x5 on Tuesday. Week B continues with rest on Monday and the same conditioning exercises of pull-ups 3x5 on Tuesday, and includes various compound exercises like squats, deadlifts, presses, and rows performed across the other days of both weeks.

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    Workout Template (MATT)

    Original Title

    Workout Template (MATT)

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    © Attribution Non-Commercial (BY-NC)

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    This document outlines a two-week strength training program. Week A includes rest on Monday and conditioning exercises of pull-ups 3x5 on Tuesday. Week B continues with rest on Monday and the same conditioning exercises of pull-ups 3x5 on Tuesday, and includes various compound exercises like squats, deadlifts, presses, and rows performed across the other days of both weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    15 views3 pages

    Week A Rest Conditioning Pull-Ups 3x5: Monday Tuesday

    Uploaded by

    Matthew Citta
    This document outlines a two-week strength training program. Week A includes rest on Monday and conditioning exercises of pull-ups 3x5 on Tuesday. Week B continues with rest on Monday and the same conditioning exercises of pull-ups 3x5 on Tuesday, and includes various compound exercises like squats, deadlifts, presses, and rows performed across the other days of both weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Week A

    Monday Rest

    Tuesday Conditioning Pull-ups 3x5

    Week B

    Rest

    Conditioning Pull-ups 3x5

    Wednesday Bench 5x3 Press 3x5 Dips 3xfailure

    Thursday Squat 3x5 RDL 3x5 Bent Row 3x5 Conditioning

    Friday

    Press 3x3 Bench 3x5 Dips 3x5 weighted

    Deadlift 1x5 Squat 3x5 Bent Row 3x5 Conditioning

    Saturday Bench 3x2 Push Press 3x2 Push-ups weighted 3x10

    Sunday Deadlift 1x5 Squat 8x2 Chin-ups Conditioning

    Bench 3x2 Push press 3x2 Push-ups 3xfailure

    Squat 1x3 RDL 3x5 Chin-ups Conditioning

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