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    HERBALIFE Program Ishrane

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    Ivana Jovanovic
    The herbalife nutrition program involves the following: - Breakfast: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid (milk, chocolate milk, soy milk, fruit juice, yogurt) and wait 10 minutes before drinking. - Snack: Eat fruits, vegetables, nuts, seeds, hard boiled eggs, tuna or sardines on whole grain bread with 1 glass of water. - Lunch: Eat a normal traditional meal until full. - Snack: Repeat the morning snack with 1-2 glasses of water. - Dinner: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid, wait 10 minutes and

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    HERBALIFE Program Ishrane

    Uploaded by

    Ivana Jovanovic
    385 views1 page
    The herbalife nutrition program involves the following: - Breakfast: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid (milk, chocolate milk, soy milk, fruit juice, yogurt) and wait 10 minutes before drinking. - Snack: Eat fruits, vegetables, nuts, seeds, hard boiled eggs, tuna or sardines on whole grain bread with 1 glass of water. - Lunch: Eat a normal traditional meal until full. - Snack: Repeat the morning snack with 1-2 glasses of water. - Dinner: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid, wait 10 minutes and

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    health, zdravlje, ishrana

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    The herbalife nutrition program involves the following: - Breakfast: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid (milk, chocolate milk, soy milk, fruit juice, yogurt) and wait 10 minutes before drinking. - Snack: Eat fruits, vegetables, nuts, seeds, hard boiled eggs, tuna or sardines on whole grain bread with 1 glass of water. - Lunch: Eat a normal traditional meal until full. - Snack: Repeat the morning snack with 1-2 glasses of water. - Dinner: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid, wait 10 minutes and

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    385 views1 page

    HERBALIFE Program Ishrane

    Uploaded by

    Ivana Jovanovic
    The herbalife nutrition program involves the following: - Breakfast: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid (milk, chocolate milk, soy milk, fruit juice, yogurt) and wait 10 minutes before drinking. - Snack: Eat fruits, vegetables, nuts, seeds, hard boiled eggs, tuna or sardines on whole grain bread with 1 glass of water. - Lunch: Eat a normal traditional meal until full. - Snack: Repeat the morning snack with 1-2 glasses of water. - Dinner: Drink 2 glasses of water and mix 2 tablespoons of shake in 250ml of liquid, wait 10 minutes and

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    Download as DOC, PDF, TXT or read online from Scribd
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    HERBALIFE PROGRAM ISHRANE

    Doruak: u prvih 30-45 min po ustajanju popiti 2 ae vode od 2dl i razmutiti 2 supene kaike ejka u 250ml tenosti (poluobrano mleko do 1. ! mlene masti" okoladno# mleka" sojino# mleka" vo$no# soka" vo$no# jo#urta....%. &aekati desetak minuta i popiti. Uina: 'ada nastupi prva #lad" vreme je za u(inu. )a u(inu mo(ete pojesti npr. *o$e (jabuke" do 2 banane" pomorand(e" mandarine" vo$ne salate...%" povr$e (razne salate%" do 50#r badema i oraha" jedan red (tan#lu% +rne okolade. ,ako-e mo(e i do 2 kuvana jaja (samo belan+e%" tunjevina ili sardina sa jednom krikom inte#ralno# hleba (npr. heljdino#%. .aa vode / 0*1'. Ruak: popiti 2 ae vode od 2dl i ruati normalno" kao i uvek" tradi+ionalno" ali ne preterivati" jesti do sitosti. Uina: za u(inu popnoviti postupak kao to je navedeno u malopre-anjem primeru" 1 do 2 ae vode. Veera: kada o#ladnite vreme je za veeru. 2opiti 2 ae vode od 2dl i nakon to#a razmutiti 2 supene kaike ejka u 250ml tenosti (poluobrano mleko do 1. ! mlene masti" okoladno# mleka" sojino# mleka" vo$no# soka" vo$no# jo#urta....%" saekati desetak minuta i popiti. 3ejk mo(ete popiti i neposredno pred spavanje. NAPOMENA*: E ! E OBAVE"AN "A VE#ERU$ BILO DA S%E GLADNI ILI SI%I& NE PRES!A!A%I OBRO!E& NA PROGRAMU S%E "A S!IDAN E !ILOGRAMA& NAPOMENA**: 0 toku dana popiti najmanje 2 litra vode" to je 10 aa od 2dl. 2re svako# obroka po 2 ae vode" to je ukupno aa i ostaje 4 ae u toku dana da se popije. 3to vie vode u toku dana rezultati $e biti bolji.

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