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    Thought Record Sheet

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    artlover30
    The document is a thought record sheet template to help users identify unhelpful thoughts, generate alternative perspectives, and re-rate emotions after engaging in cognitive restructuring. It prompts users to describe a situation and their emotional and physical responses, identify unhelpful thoughts, replace them with more balanced perspectives, and re-evaluate their emotional response.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Thought Record Sheet

    Uploaded by

    artlover30
    632 views1 page
    The document is a thought record sheet template to help users identify unhelpful thoughts, generate alternative perspectives, and re-rate emotions after engaging in cognitive restructuring. It prompts users to describe a situation and their emotional and physical responses, identify unhelpful thoughts, replace them with more balanced perspectives, and re-evaluate their emotional response.

    Original Description:

    psychology thoughts feel better

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    The document is a thought record sheet template to help users identify unhelpful thoughts, generate alternative perspectives, and re-rate emotions after engaging in cognitive restructuring. It prompts users to describe a situation and their emotional and physical responses, identify unhelpful thoughts, replace them with more balanced perspectives, and re-evaluate their emotional response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    632 views1 page

    Thought Record Sheet

    Uploaded by

    artlover30
    The document is a thought record sheet template to help users identify unhelpful thoughts, generate alternative perspectives, and re-rate emotions after engaging in cognitive restructuring. It prompts users to describe a situation and their emotional and physical responses, identify unhelpful thoughts, replace them with more balanced perspectives, and re-evaluate their emotional response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Thought Record Sheet

    www.get.gg Carol Vivyan 2009, permission to use for therapy purposes www.getselfhelp.co.uk

    Situation


    Emotions /
    Moods
    (rate 0 100%)

    Physical
    sensations


    Unhelpful Thoughts / Images

    Alternative / realistic thought
    More balanced perspective
    What I did / What I could do /
    Defusion technique /
    Whats the best response?
    Re-rate Emotion 0-100%











































    What happened?
    Where? When?
    Who with? How?










































    What emotion did I
    feel at that time?
    What else?
    How intense was it?










































    What did I notice
    in my body?
    Where did I feel
    it?






































    What went through my mind?
    What disturbed me? What did those
    thoughts/images/memories mean to
    me, or say about me or the situation?
    What am I responding to?
    What button is this pressing for me?
    What would be the worst thing about
    that, or that could happen?




































    STOPP! Take a breath.
    Is this fact or opinion?
    What would someone else say about this
    situation? Whats the bigger picture?
    Is there another way of seeing it?
    What advice would I give someone else?
    Is my reaction in proportion to the actual
    event?
    Is this really as important as it seems?







































    What could I do differently? What
    would be more effective?

    Do what works! Act wisely.
    What will be most helpful for me or
    the situation?
    What will the consequences be?

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