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    Mi40 Calendar

    Uploaded by

    Deepak Gaur
    The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mi40 Calendar

    Uploaded by

    Deepak Gaur
    246 views1 page
    The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

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    workout calender

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    The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    246 views1 page

    Mi40 Calendar

    Uploaded by

    Deepak Gaur
    The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    LOWER INTENSITY WEEK

    MONTH 1
    MONDAY
    BACK, HAMSTRINGS
    TUESDAY
    AM: CHEST, BICEPS
    PM: 15 MINUTES HIIT
    WEDNESDAY
    QUADS, CALVES
    THURSDAY
    20 MINUTES HIIT
    CARDIO
    FRIDAY
    BACK, HAMSTRINGS
    SATURDAY
    DELTS, TRICEPS
    SUNDAY
    20 MINUTES HIIT
    CARDIO
    MONDAY
    CHEST, BICEPS
    TUESDAY
    AM: BACK,
    HAMSTRINGS
    PM: 15 MINUTES HIIT
    WEDNESDAY
    QUADS, CALVES
    THURSDAY
    20 MINUTES HIIT
    CARDIO
    FRIDAY
    CHEST, BICEPS
    SATURDAY
    DELTS
    SUNDAY
    20 MINUTES HIIT
    CARDIO
    MONDAY
    QUADS, CALVES
    TUESDAY
    AM: DELTS, TRICEPS
    WEDNESDAY
    BACK, HAMSTRINGS
    THURSDAY
    15 MINUTES HIIT
    CARDIO
    FRIDAY
    QUADS, CALVES
    SATURDAY
    CHEST, BICEPS
    SUNDAY
    20 MINUTES HIIT
    CARDIO
    MONDAY
    AM: DELTS, TRICEPS
    PM: 15 MINUTES HIIT
    TUESDAY
    QUADS, CALVES
    WEDNESDAY
    BACK, HAMSTRINGS
    THURSDAY
    20 MINUTES HIIT
    CARDIO
    FRIDAY
    DELTS, TRICEPS
    SATURDAY
    CHEST, BICEPS
    SUNDAY
    20 MINUTES HIIT
    CARDIO
    MONDAY
    BACK, HAMSTRINGS
    TUESDAY
    AM: CHEST, BICEPS
    PM: 15 MINUTES HIIT
    WEDNESDAY
    QUADS, CALVES
    THURSDAY
    20 MINUTES HIIT
    CARDIO
    FRIDAY
    BACK, HAMSTRINGS
    SATURDAY
    DELTS, TRICEPS
    SUNDAY
    20 MINUTES HIIT
    CARDIO
    MONDAY
    CHEST, BICEPS
    TUESDAY
    AM: BACK,
    HAMSTRINGS
    PM: 15 MINUTES HIIT
    WEDNESDAY
    QUADS, CALVES
    THURSDAY
    20 MINUTES HIIT
    CARDIO
    FRIDAY
    CHEST, BICEPS
    SATURDAY
    REST & ENJOY!
    SUNDAY
    REST & ENJOY!
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    K

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