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    Naturl Bodybuilding: What Is Natural Bodybuilding?

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    kuldeep singh
    Natural bodybuilding involves abstaining from performance-enhancing drugs and steroids. Natural bodybuilders build muscle through diet and supplements containing protein from foods like eggs, almonds, tofu, and milk. They can be identified by looking depleted with thin traps and shoulders even when losing weight, maintaining a healthy body fat to weight ratio, and having a normal head to body ratio without appearing unusually muscular. Natural bodybuilders also show less early signs of aging compared to those using steroids. Examples of big natural bodybuilders include Jeff Said, Simeon Panda, and Ronnie Coleman.

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    Naturl Bodybuilding: What Is Natural Bodybuilding?

    Uploaded by

    kuldeep singh
    239 views5 pages
    Natural bodybuilding involves abstaining from performance-enhancing drugs and steroids. Natural bodybuilders build muscle through diet and supplements containing protein from foods like eggs, almonds, tofu, and milk. They can be identified by looking depleted with thin traps and shoulders even when losing weight, maintaining a healthy body fat to weight ratio, and having a normal head to body ratio without appearing unusually muscular. Natural bodybuilders also show less early signs of aging compared to those using steroids. Examples of big natural bodybuilders include Jeff Said, Simeon Panda, and Ronnie Coleman.

    Original Description:

    This is a brief about bodybuilding

    Original Title

    Naturl Bodybuilding

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    Natural bodybuilding involves abstaining from performance-enhancing drugs and steroids. Natural bodybuilders build muscle through diet and supplements containing protein from foods like eggs, almonds, tofu, and milk. They can be identified by looking depleted with thin traps and shoulders even when losing weight, maintaining a healthy body fat to weight ratio, and having a normal head to body ratio without appearing unusually muscular. Natural bodybuilders also show less early signs of aging compared to those using steroids. Examples of big natural bodybuilders include Jeff Said, Simeon Panda, and Ronnie Coleman.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    239 views5 pages

    Naturl Bodybuilding: What Is Natural Bodybuilding?

    Uploaded by

    kuldeep singh
    Natural bodybuilding involves abstaining from performance-enhancing drugs and steroids. Natural bodybuilders build muscle through diet and supplements containing protein from foods like eggs, almonds, tofu, and milk. They can be identified by looking depleted with thin traps and shoulders even when losing weight, maintaining a healthy body fat to weight ratio, and having a normal head to body ratio without appearing unusually muscular. Natural bodybuilders also show less early signs of aging compared to those using steroids. Examples of big natural bodybuilders include Jeff Said, Simeon Panda, and Ronnie Coleman.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    NATURL BODYBUILDING

    What is Natural Bodybuilding?


     In Bodybuilding competition where the competitors abstain from drugs and does not
    use doping then we call it as Natural Bodybuilder.
     If we go deeper into this then basically they do not use Steroids, Testosterone
    Boosters , Growth Hormones and Anabolic.
     Their diet is all based on supplements and food like non-veg ,paneer and some of
    most common protein rich foods like Eggs, Almonds, Tofu, Black gram ,Milk etc.
     Measurably on these basis we use to call a bodybuilder a natural bodybuilder.
    Spotting a natural bodybuilder
     When it comes to
    spotting a natural
    bodybuilder it is
    quit easy to
    identify .
     Generally they
    show some of the
    common factors
    by which you can
    easily identify.
     Here are some of
    the most effective
    ways you can try to find then so that you just not get blind for them just
    by seeing their pics on Instagram

    1) Depleted Body
     Yes, you here it right they look depleted too . Not just like a steroid
    bodybuilder they look depleted you can easily recognize the just by
    looking at their traps and shoulder they look thin sometime.
     While losing weight at the same time they cannot grow a muscle as such
    in case of non natural it might happen.
    2) Body Fat ratio to bodyweight

     As mentioned above they cannot lose weight and grow muscle at same
    time so there body fat ratio is quite good with bodyweight
     As seen in unnatural bodybuilder their bodyweight is high and they bear
    less body fat
    Head to body Ratio
    One of the most common factor that comes in the way of defining a natural which
    created a hype is head to body ratio ..Yes!! You can easily identify a person not only
    by their Bodyweight ratio but also by their Head to Body ratio.

     Although some of teen bodybuilders transform their body by using steroids


    but they lack in their Head to Body Ratio .Their Head looks too tiny as
    compare to their body which makes them looking unusual in looking , And
    can easily identified

    Ageing
    As we know everything that use to enhance something with the alteration of
    natural consisted that also lead to some of bad impacts.
    As similar it is quite common fact that the steroid used athlete face early
    ageing than a natural bodybuilder. Shocking isn’t it.
    Examples of some Big Natural Bodybuilders
     Jeff Said.
     Simeon Panda.
     Sadik Hadzovic.
     Lazar Angelov.
     Sergi Constance.
     Ronnie Coleman
     Mike Thurston

    So the conclusion is quite simple as far as there are possibility of getting a good body as shown the
    best in examples of natural bodybuilders then why go for drug and steroid abusing .Lets make drug
    free India .

    Thank you !!

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