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    Foodlogtemplate 3000

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, and other nutrients consumed and compares it to daily values. The total caloric intake is 1423 calories with 53.3 grams of fat and 15.4 grams of cholesterol. No exercise was performed so the net caloric intake remains 1423 calories.

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    © All Rights Reserved
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    Foodlogtemplate 3000

    Uploaded by

    api-280100050
    28 views3 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, and other nutrients consumed and compares it to daily values. The total caloric intake is 1423 calories with 53.3 grams of fat and 15.4 grams of cholesterol. No exercise was performed so the net caloric intake remains 1423 calories.

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    foodlogtemplate3000

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, and other nutrients consumed and compares it to daily values. The total caloric intake is 1423 calories with 53.3 grams of fat and 15.4 grams of cholesterol. No exercise was performed so the net caloric intake remains 1423 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    28 views3 pages

    Foodlogtemplate 3000

    Uploaded by

    api-280100050
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It totals the calories, fat, cholesterol, and other nutrients consumed and compares it to daily values. The total caloric intake is 1423 calories with 53.3 grams of fat and 15.4 grams of cholesterol. No exercise was performed so the net caloric intake remains 1423 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    Snacks
    Tall Hot Cocoa (Starbucks)

    289

    8.5

    5.4

    35

    1
    1
    8
    1
    0.5
    0.5

    300
    61
    528
    160
    16
    69

    13
    2.8
    16
    13
    0
    0

    4
    0.5
    3
    2.5
    0
    0

    182
    0
    150
    40
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1423
    1650

    53.3
    15

    15.4
    13

    407
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1423

    Lunch
    Teriaki Ckicken
    Chow Mein
    Fried Brown Rice
    String Bean Chicken
    Fortune Cookie
    Pepsi
    Dinner

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    158

    41

    1.5

    34

    12.3

    530
    122.5
    790
    730
    4
    4.5

    0
    0
    0
    0
    0
    0

    8
    8.1
    1
    13
    6.5
    18

    0
    0.5
    1
    2
    0
    0

    8
    1.1
    3
    6
    1.5
    17.5

    36
    1.6
    12
    15
    0.5
    0

    0
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    0

    2339
    1.5

    0
    4.7

    95.6
    250

    5
    26

    71.1
    90

    77.4
    49

    0
    42

    0
    3.9

    Calcium % Iron %

    Food Groups

    0 extra

    0
    0
    0
    0
    0
    0

    0 meat
    0 grains
    0 grains
    0 meat/vegetable
    0 grains/extra
    0 extra

    0
    79

    0
    1

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