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    Foodlogtemplate

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    api-279817696
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional information for each food item. The total daily caloric intake is calculated as 2029 calories. After subtracting 194 calories burned from exercise, the net caloric intake is 1835 calories.

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    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplate

    Uploaded by

    api-279817696
    92 views3 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional information for each food item. The total daily caloric intake is calculated as 2029 calories. After subtracting 194 calories burned from exercise, the net caloric intake is 1835 calories.

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    foodlogtemplate (2)

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional information for each food item. The total daily caloric intake is calculated as 2029 calories. After subtracting 194 calories burned from exercise, the net caloric intake is 1835 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    92 views3 pages

    Foodlogtemplate

    Uploaded by

    api-279817696
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional information for each food item. The total daily caloric intake is calculated as 2029 calories. After subtracting 194 calories burned from exercise, the net caloric intake is 1835 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Egg
    Ham
    Corn Tortilla
    2% Milk

    1
    1
    2
    1

    80
    50
    100
    140

    5
    0.5
    1.5
    5

    2
    0
    0
    3

    210
    20
    0
    20

    Snacks
    Banana

    105

    Lunch
    Ham&Cheese Sandwich
    Water

    1
    1

    444
    0

    15.5
    0

    6.4
    0

    58
    0

    Dinner
    Spaghetti
    Steak
    Iced Tea
    Bowl of Fruit

    2
    1
    1
    2

    440
    430
    80
    160

    2
    19
    0
    1

    0
    7
    0
    0

    0
    175
    0
    0

    2029
    2400

    49.5
    73

    18.4
    24

    483
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Tennis

    194 <-- calories from exercise


    1835

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    80
    490
    10
    150

    80
    0
    0
    340

    0
    2
    20
    14

    0
    0
    3
    0

    0
    0
    2
    13

    7
    9
    2
    10

    6
    0
    0
    10

    0
    0
    0
    4

    422

    27

    13

    14

    17

    771
    0

    290.5
    0

    33.3
    0

    0
    0

    0
    0

    20.7
    0

    6
    0

    5
    0

    366
    128
    105
    0

    61.6
    812
    0
    422

    86
    0
    20
    40

    6
    0
    0
    0

    2
    0
    20
    0

    16
    61
    0
    2

    0
    0
    0
    0

    0
    0
    0
    0

    2101
    2300

    2428.1
    4700

    242.3
    270

    22
    30

    51
    90

    128.7
    123

    24
    60

    26
    75

    Calcium % Iron %
    4
    0
    2
    35

    13
    0

    2
    1
    0
    0

    58
    130

    Food Groups
    6
    4
    4
    0

    Poultry
    Meat
    Bread
    Dairy

    2 Fruit

    18 Bread, Meat, Dairy


    0

    20 Pasta
    37 Meat
    0
    0 Fruit

    91
    110

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