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    Physical Education 4 Fitness Domains

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    api-285406150
    This document outlines the requirements for a physical education project on the four fitness domains: cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Students must create a poster with information about each domain on the front, including the definition, FIT principle, benefits, examples, and an image. On the back, students must create a four-week fitness plan applying the FIT principle for each domain, along with goals. The project will be graded based on the thoroughness and presentation of the content.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Physical Education 4 Fitness Domains

    Uploaded by

    api-285406150
    1K views1 page
    This document outlines the requirements for a physical education project on the four fitness domains: cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Students must create a poster with information about each domain on the front, including the definition, FIT principle, benefits, examples, and an image. On the back, students must create a four-week fitness plan applying the FIT principle for each domain, along with goals. The project will be graded based on the thoroughness and presentation of the content.

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    physical education 4 fitness domains

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    This document outlines the requirements for a physical education project on the four fitness domains: cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Students must create a poster with information about each domain on the front, including the definition, FIT principle, benefits, examples, and an image. On the back, students must create a four-week fitness plan applying the FIT principle for each domain, along with goals. The project will be graded based on the thoroughness and presentation of the content.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Physical Education 4 Fitness Domains

    Uploaded by

    api-285406150
    This document outlines the requirements for a physical education project on the four fitness domains: cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Students must create a poster with information about each domain on the front, including the definition, FIT principle, benefits, examples, and an image. On the back, students must create a four-week fitness plan applying the FIT principle for each domain, along with goals. The project will be graded based on the thoroughness and presentation of the content.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Name_____________________

    /40 Points Total

    Physical Education 4 Fitness Domains

    This project will be over the 4 fitness areas we have been discussing:
    Cardiovascular Fitness, Muscular Strength, Muscular Endurance, and Flexibility.
    Your job is to create one poster that covers all FOUR of these areas. On the front side
    of the poster, you need the information covered in the table below.

    /20 points
    CONTENT
    Cardiovascular Fitness
    Definition
    FIT Principle
    Benefits
    Examples
    Aesthetically pleasing*
    Muscular Strength
    Definition
    FIT Principle
    Benefits
    Examples
    Aesthetically pleasing*
    Muscular Endurance
    Definition
    FIT Principle
    Benefits
    Examples
    Aesthetically pleasing*
    Flexibility
    Definition
    FIT Principle
    Benefits
    Examples
    Aesthetically pleasing*

    Poor (1)

    Good (3)

    Excellent (5)

    A poor rating will only


    include 3 of the 5 areas

    A good rating will include


    only 4 of the 5 areas

    An Excellent rating will


    include all of these areas

    A poor rating will only


    include 3 of the 5 areas

    A good rating will include


    only 4 of the 5 areas

    An Excellent rating will


    include all of these areas

    A poor rating will only


    include 3 of the 5 areas

    A good rating will include


    only 4 of the 5 areas

    An Excellent rating will


    include all of these areas

    A poor rating will only


    include 3 of the 5 areas

    A good rating will include


    only 4 of the 5 areas

    An Excellent rating will


    include all of these areas

    *Aesthetically pleasing= at least 1 picture for each domain (could be an example of an


    exercise for the domain. It also means it looks good.


    On the backside of the poster, you will need to create a fitness plan for yourself or a
    friend that follows the FIT principle for each Fitness Domain. You will also need to
    make a goal up for each domain and an overarching goal with a goal date. Days of
    the week you will complete the exercise, the intensity (Low-Moderate-High)
    and How long, Goal, Main Goal, and Goal Date.

    Content
    Cardiovascular FIT
    Muscular Strength FIT
    Muscular Endurance FIT
    Flexibility FIT

    Poor (1)
    Good (3)
    Only covers one area of Only covers two or
    FIT
    three areas of FIT, but
    does not include a goal.
    Only covers one area of Only covers two or
    FIT
    three areas of FIT, but
    does not include a goal.
    Only covers one area of Only covers two or
    FIT
    three areas of FIT, but
    does not include a goal.
    Only covers one area of Only covers two or
    FIT
    three areas of FIT, but
    does not include a goal.

    Excellent (5)
    Covers all three areas and includes
    a goal.
    Covers all three areas and includes
    a goal.
    Covers all three areas and includes
    a goal.
    Covers all three areas and includes
    a goal.

    /20 Points

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