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    Spi

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    Siva Krishna
    1. Samam, or controlling the senses including subtle and gross senses as well as the mind, is the first step. The second step is vicharana or contemplation to differentiate between the essential self (Atma) and non-essential. The third step is satisfaction without craving for external things. These four steps (satsang) are the gatekeepers to moksha or liberation. 2. The science of liberation involves reducing vasanas (habitual tendencies) through contemplation, destroying modifications of the mind, and gaining self-knowledge. This leads to control of the mind, release from bondage and ignorance, and understanding of the true self. 3. Sadhana or spiritual

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    Spi

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    Siva Krishna
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    1. Samam, or controlling the senses including subtle and gross senses as well as the mind, is the first step. The second step is vicharana or contemplation to differentiate between the essential self (Atma) and non-essential. The third step is satisfaction without craving for external things. These four steps (satsang) are the gatekeepers to moksha or liberation. 2. The science of liberation involves reducing vasanas (habitual tendencies) through contemplation, destroying modifications of the mind, and gaining self-knowledge. This leads to control of the mind, release from bondage and ignorance, and understanding of the true self. 3. Sadhana or spiritual

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    1. Samam, or controlling the senses including subtle and gross senses as well as the mind, is the first step. The second step is vicharana or contemplation to differentiate between the essential self (Atma) and non-essential. The third step is satisfaction without craving for external things. These four steps (satsang) are the gatekeepers to moksha or liberation. 2. The science of liberation involves reducing vasanas (habitual tendencies) through contemplation, destroying modifications of the mind, and gaining self-knowledge. This leads to control of the mind, release from bondage and ignorance, and understanding of the true self. 3. Sadhana or spiritual

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    55 views3 pages

    Spi

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    Siva Krishna
    1. Samam, or controlling the senses including subtle and gross senses as well as the mind, is the first step. The second step is vicharana or contemplation to differentiate between the essential self (Atma) and non-essential. The third step is satisfaction without craving for external things. These four steps (satsang) are the gatekeepers to moksha or liberation. 2. The science of liberation involves reducing vasanas (habitual tendencies) through contemplation, destroying modifications of the mind, and gaining self-knowledge. This leads to control of the mind, release from bondage and ignorance, and understanding of the true self. 3. Sadhana or spiritual

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    1 samam - controllling all sencing incldign gross and subtle + mind

    5 + 5 + 1 = 11.
    2 thatva vicharana or contemplation - Differentiation between essncial and none
    ssencial
    or Atma and non-atma...
    3 satisfaction - no craving for extenl things.
    4 satsang 1 2 3 4 gate keepers of Moksha kingdom.

    Follow the master


    Face the devil
    Fight to the end
    Finish the game.

    god-master-sadhana

    The science of liberation(moksha vignanam) = 2 vasana kshayam + 3 mano nasa + 1


    tathva vignanam.
    vasana = samskara (good and bad)
    these 1 2 3 leads 4 positition in atma 5
    great libaration.
    Pratyahara = removing senses from objects / keeping mind in the atma/silence/bre
    ath.
    use pratyahara to control senses.....
    Control senses leads to -> control mind .
    Tips to control mind:
    1) Adyatma knowledge.
    2) Sadhusatsang.
    3) Vasana ksayam. contemplation or remembrance of death ceases vasanas/ see the
    seen as whimsical or projections
    4) Pranayama.
    continuos sadhana + vairagyam
    continuou Practice + renunciation

    ->
    ->
    ->
    ->
    ->
    ->
    ->

    Purusha prayatna
    Control of mind and senses
    vasanaraahityam
    drusyam - midyatatvam
    controlling of sexual desire.
    bandha-moksha
    Tahvabodha

    SADHANA::::::::::::::::
    BhagavathGeetha: 2 nd chapter, 12 nd chapter , 13 nd and 16 th chapter

    1) pratice early morning dyana practice.


    2) meditate 1/2 hour ---> 3 hours
    seersha n sarvanga asanas.
    walk ..little pranayama
    3) chant any matra a minimum of 108 .
    4) Eat wisely, fruits and milk.
    5) Have a mediatation room
    6) Donate 5/100 percent.
    7) READ any Brahmagnana.
    8) save VEERYA the life energy
    9) byheart few slokas and mantras for fast remmbrance before meditation.
    10) keep away from bad habits and bad friends..
    11) Ekadasi fast - take milk and fruits.
    12) keep a beads next to you always and practice.
    13) practice mouna vrata...
    14) Always speak truth- speak less - speak nicely...
    15) keep watch on ur desires and control it.
    16) Never hurt others.. control anger using love-forgive-kindness.
    17) before sleeping ., Do (inner cleaning)atma pariseelana -- confess and never
    commit them again.
    18) remember the death always...have good displine.
    19) Before sleep and after wakig up ... remember god .. dedicate everything to h
    im.
    20) Be modest -> have devotion and fear to god or paramatma.

    Eating etiquttte stuff:


    1)
    2)
    3)
    4)
    5)

    Sattvik food
    limited food
    prasadam - kabalam.
    earned honestly
    un cooked food.

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