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    Daily Hassles and Stress: Wellness Worksheet 12

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    For each of the following experiences, indicate to what degree it has been a part of your life over the past month by writing in the appropriate number. ____ 1. Disliking your daily activities 2. Lack of privacy 3. Distinctly part of my work 4. Disliking my work 5. Conflict with in-laws or boyfriend's / girlfriend's family 6. Being let down or disappointed by friends 7. Conflict with supervisor(s) at work 8. Financial conflicts with family members 12. Having your actions misunderstood by others

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    Daily Hassles and Stress: Wellness Worksheet 12

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    For each of the following experiences, indicate to what degree it has been a part of your life over the past month by writing in the appropriate number. ____ 1. Disliking your daily activities 2. Lack of privacy 3. Distinctly part of my work 4. Disliking my work 5. Conflict with in-laws or boyfriend's / girlfriend's family 6. Being let down or disappointed by friends 7. Conflict with supervisor(s) at work 8. Financial conflicts with family members 12. Having your actions misunderstood by others

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    Daily Hassles and Stress Scale

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    For each of the following experiences, indicate to what degree it has been a part of your life over the past month by writing in the appropriate number. ____ 1. Disliking your daily activities 2. Lack of privacy 3. Distinctly part of my work 4. Disliking my work 5. Conflict with in-laws or boyfriend's / girlfriend's family 6. Being let down or disappointed by friends 7. Conflict with supervisor(s) at work 8. Financial conflicts with family members 12. Having your actions misunderstood by others

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    20K views2 pages

    Daily Hassles and Stress: Wellness Worksheet 12

    Uploaded by

    api-3737573
    For each of the following experiences, indicate to what degree it has been a part of your life over the past month by writing in the appropriate number. ____ 1. Disliking your daily activities 2. Lack of privacy 3. Distinctly part of my work 4. Disliking my work 5. Conflict with in-laws or boyfriend's / girlfriend's family 6. Being let down or disappointed by friends 7. Conflict with supervisor(s) at work 8. Financial conflicts with family members 12. Having your actions misunderstood by others

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    You are on page 1of 2

    WWS 1-46, p1-108 5/23/05 2:38 PM Page 29

    Name _________________________ Section ________________ Date ___________________


    W E L L N E S S WO R K S H E E T 1 2

    Daily Hassles and Stress


    For each of the following experiences, indicate to what degree it has been a part of your life over the past
    month by writing in the appropriate number.

    1 = not at all part of my life


    2 = only slightly part of my life
    3 = distinctly part of my life
    4 = very much part of my life

    ____ 1. Disliking your daily activities


    ____ 2. Lack of privacy
    ____ 3. Disliking your work
    ____ 4. Ethnic or racial conflict
    ____ 5. Conflicts with in-laws or boyfriend’s/girlfriend’s family
    ____ 6. Being let down or disappointed by friends
    ____ 7. Conflict with supervisor(s) at work
    ____ 8. Social rejection
    ____ 9. Too many things to do at once
    ____ 10. Being taken for granted
    ____ 11. Financial conflicts with family members
    ____ 12. Having your trust betrayed by a friend
    ____ 13. Separation from people you care about
    ____ 14. Having your contributions overlooked
    ____ 15. Struggling to meet your own standards of performance and accomplishment
    ____ 16. Being taken advantage of
    ____ 17. Not enough leisure time
    ____ 18. Financial conflicts with friends or fellow workers
    ____ 19. Struggling to meet other people’s standards of performance and accomplishment
    ____ 20. Having your actions misunderstood by others
    ____ 21. Cash-flow difficulties
    ____ 22. A lot of responsibilities
    ____ 23. Dissatisfaction with work
    ____ 24. Decisions about intimate relationship(s)
    ____ 25. Not enough time to meet your obligations
    ____ 26. Dissatisfaction with your mathematical ability
    (over)
    Insel/Roth, Core Concepts in Health, Tenth Edition © 2006 The McGraw-Hill Companies, Inc. Chapter 2
    Insel/Roth, Core Concepts in Health, Brief Tenth Edition © 2006 The McGraw-Hill Companies, Inc. Chapter 2
    WWS 1-46, p1-108 5/23/05 2:38 PM Page 30

    WELLNESS WORKSHEET 12 — continued

    ____ 27. Financial burdens


    ____ 28. Lower evaluation of your work than you think you deserve
    ____ 29. Experiencing high levels of noise
    ____ 30. Adjustments to living with unrelated person(s) (e.g., roommate)
    ____ 31. Lower evaluation of your work than you hoped for
    ____ 32. Conflicts with family member(s)
    ____ 33. Finding your work too demanding
    ____ 34. Conflicts with friend(s)
    ____ 35. Hard effort to get ahead
    ____ 36. Trying to secure loan(s)
    ____ 37. Getting “ripped off” or cheated in the purchase of goods
    ____ 38. Dissatisfaction with your ability at written expression
    ____ 39. Unwanted interruptions of your work
    ____ 40. Social isolation
    ____ 41. Being ignored
    ____ 42. Dissatisfaction with your physical appearance
    ____ 43. Unsatisfactory housing conditions
    ____ 44. Finding work uninteresting
    ____ 45. Failing to get money you expected
    ____ 46. Gossip about someone you care about
    ____ 47. Dissatisfaction with your physical fitness
    ____ 48. Gossip about yourself
    ____ 49. Difficulty dealing with modern technology (e.g., computers)
    ____ 50. Car problems
    ____ 51. Hard work to look after and maintain home

    Scoring
    Add up your responses and find your total below.
    ≥ 136 Very high stress
    116–135 High stress
    76–115 Average stress
    56–75 Low stress
    51–55 Very low stress

    QUIZ SOURCE: Used with permission of Plenum Publishers, from Kohn, P. M., and J. E. Macdonald. 1992. The survey of
    recent life experiences: A decontaminated hassles scale for adults. Journal of Behavioral Medicine 15:221–236.

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