Scribd Logo
Upload

Welcome to Scribd!

  • 174 views

    How To Let Go

    Uploaded by

    harrisjeff
    How to let go of "The Struggle" and re-align your energy and attention. "For every ailment under the sun, there is a remedy, or there is none," - Reinhold Niebuhr. "If there be one remedy, try to find it; If there is none, never mind it."

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    How To Let Go

    Uploaded by

    harrisjeff
    174 views1 page
    How to let go of "The Struggle" and re-align your energy and attention. "For every ailment under the sun, there is a remedy, or there is none," - Reinhold Niebuhr. "If there be one remedy, try to find it; If there is none, never mind it."

    Original Title

    How to Let Go

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    How to let go of "The Struggle" and re-align your energy and attention. "For every ailment under the sun, there is a remedy, or there is none," - Reinhold Niebuhr. "If there be one remedy, try to find it; If there is none, never mind it."

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    174 views1 page

    How To Let Go

    Uploaded by

    harrisjeff
    How to let go of "The Struggle" and re-align your energy and attention. "For every ailment under the sun, there is a remedy, or there is none," - Reinhold Niebuhr. "If there be one remedy, try to find it; If there is none, never mind it."

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    How to Let Go

    Increase your influence by letting go of The Struggle and re-aligning your energy and attention

    Things that are Within My Control Action


    Putting effort into Spending time upon Talking about Asking others about Daydreaming about Planning for Having internal dialogue about Acting upon Remembering Seeking self-worth from Perseverating about

    Things that are Not In My Control


    (maybe just for now, maybe never)

    Step 4Return to Efficacy


    Where could your time better be invested? For yourself?

    Step 1The Struggle


    What signs exist that suggest you are in The Struggle? Physical symptoms

    Emotional symptoms For your relationships? Time wasting For your career? Feedback from others

    Inaction
    No time investment in No internal dialoguing No analyzing No review of my emotions regarding Seeking benign apathy about

    Step 3What I Neglected


    What areas of your life have you neglected, in order to loan energy & action to The Struggle? My health?

    Step 2Letting Go
    AcceptanceAgreement. How is acceptance different than agreement in your struggle?

    Can I accept that this is not within my control? My responsibilities at home? What would benign apathy look like and feel like?

    My responsibilities at work?

    Does serenity sound attractive enough to let go?

    Am I ready to let go?

    Grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference. - Reinhold Niebuhr For every ailment under the sun, There is a remedy, or there is none; If there be one, try to find it; If there be none, never mind it. - from a Mother Goose tale Jeff Harris 2012; jeffharris@humanresourcefulness.net. May be reproduced without permission as long as attribution is included.

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy