LTAD Appendix 2

English FA Womens Soccer - Long-Term Athlete Development - Periodization
(Balyi, Hills, Simmons and Way 2005)
Appendix 2 Sport Specic Charts
Chronological Age
Developmental Age + / -
Under 5
6
Specc Training Age + / -
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24+
Active for Life
Training Age
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16+
General Training Age + / -
1
Physical, Mental - Cognitive, Emotional Development
FUNdamental
Age 6 - 9
Age 8 - 11
U17 U21
Learning to Train
Training to Train
U15
U19
Training to Compete 1 & 2

Double Periodisation
Training to Win 1 & 2

Age 22 +
Individual Tempo development varies with each athletes capabilities and maturation
Double Periodisation
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Multiple Periodisation
22 23+
Based on international and national normative data
Based on testing and monitoring

Schools / Clubs Schools / Clubs Clubs/ National Player Development pool Clubs Clubs
Clubs
National Teams
Clubs National Team
Centres of Excellence
National Player Development Centre Regional Player Development Centres (TASS)
Basic Components of Training (Stamina, Strength, Speed, Skill, Suppleness) Planning, Quantication and Implementation Percentage distribution of the Five Ss of training and performance
Optimizing training competition and recovery loads
Ancillary Capacities
Warm-up Cool-down Stretching Regeneration Taper & Peak Nutrition - Hydration

Periods Preparation Competition Transition
Phases General Specic
Environment Health Equipment Mental Socio-cultural
4 : 1, 3 : 1, 2 : 1, Meso Cycles
6 : 1, 5 : 1, 4 : 1, Micro Cycles
Pre-Competitive Competitive Transition
Long-Term Athlete Development Canadian Sport for Life
Integration of sport science and sport medicine, as well as sport specic activities
1 : 1, 1 : 2, 1:3
3:1-2:1
Sessions 15 12 9 6 4
IndivIdual Sessions Warm-up Main Component (ve Ss) Complimentary Cool down
Long-Term Athlete Development Plan - Speed Skating

(Way, Holmik and Balyi 2005)
Chronological Age
Under 5
6
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24+
Active for Life
Training Age
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16+
General Training Age + / Physical, Mental - Cognitive, Emotional Development
Active Start
FUNdamental Learning to Train Training to Train
Learning to Compete
Training to Compete
Learning to Win
Training to Win
Age 0 - 6
Under 10
Single Periodization
Single Periodization
12 13
16 17
U11
U13
U17
Double Periodization
17 18 18 19 19 20
U15
Junior
Senior Elite
Multiple Periodization
21 21 22 22 23 23
Girls Boys
Movement skills
Building the Engine
6 7
7 8
8 9
9 10
14 15
10 11
11 12
13 14
15 16
20 21
23+ Short Track 24 25 25+ Long track
Speedskating skills
Optimizing the engine and skills speedskating specic
Maximizing
Podium
Note in Learning and Training to Win male and female ages are the same. At that stage chart depicts short and long track.

Basic Components of Training (Stamina, Strength, Speed, Skill, Suppleness) Planning, Quantication and Implementation Percentage distribution of the Five Ss of training and performance
Ancillary Capacities
Annual Plan Single Double Multiple

Periods Preparation Competition Transition
Phases General Specic Pre-Competitive Competitive Transition
4 : 1, 3 : 1, 2 : 1, Meso Cycles 1 : 1, 1 : 2, 1:3
6 : 1, 5 : 1, 4 : 1, Micro Cycles 3:1-2:1
Sessions 15 12 9 6 4
Warm-up Cool-down Stretching Regeneration Taper & Peak Nutrition - Hydration
Environment Health Equipment Mental Socio-cultural
Periodization
Integration of sport science and sport medicine, as well as sport specic activities
IndivIdual Sessions Warm-up Main Component (ve Ss) Complimentary Cool down
Canadian Curling Association - Long-Term Athlete Development - System

(Dagg-Jackson, Balyi, Soligo and Way 2005)
Chronological Age
Under 5
6
Active for Life
7
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24+
Training Age
1 2 3 4 5 6 7 8 9 10 11 12 13 14+
General Training Age + / Physical, Mental - Cognitive, Emotional Development
Learn to Play
Learning to Train
Training to Train
Training to Compete 1 & 2
Training to Win 1 & 2
Female Male
Age 8 - 11 11 - 15 Age 9 - 12 12 - 16 Single Peak
Age 6 - 8 Age 6 - 9
15 - 17 18 - 20 16 - 18 18 - 20 Double Peak
14
Bantam Competitions Canada Games School Competitions National U 18 Development Reg. / Prov. Development Programs Uni/College Teams Reg. / Prov. Development Programs Sport Centre Regional Rep. Teams Junior Competitions
Age 26 + 21 - 25 Age 26 + 21 - 25 Multiple Peaks

20 21 to 25 26 +
6
Club Programs Schools Programs School Teams Clubs Teams
10
11
12
13
15
16
17
18
19
Individual Tempo development varies with each athletes capabilities and maturation
Open Competitions
Active in all Sports
Open Competitions Sport Centre Uni / College Teams
ADM
Club awareness programs
Sport Centre Clubs Programs Prov. and Nat. Team Programs Prov. and Nat. Development Programs Le Releve Advanced
Getting Started in Curling
Kids Curl
(FUNdamentals)
National Jr. Development Programs
Le Releve entry
PDM
Recreation Strand
Clubs based
Active for Life

LTAD Appendix 2

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LTAD Appendix 2

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English FA Womens Soccer - Long-Term Athlete Development - Periodization

(Balyi, Hills, Simmons and Way 2005)

Appendix 2 Sport Specic Charts

Active for Life

General Training Age + / -

Training to Compete 1 & 2

Training to Win 1 & 2

Based on international and national normative data

Based on testing and monitoring

Clubs National Team

Optimizing training competition and recovery loads

Warm-up Cool-down Stretching Regeneration Taper & Peak Nutrition - Hydration

Environment Health Equipment Mental Socio-cultural

Pre-Competitive Competitive Transition

Long-Term Athlete Development Canadian Sport for Life

Long-Term Athlete Development Plan - Speed Skating

Appendix 2 Sport Specic Charts

Active for Life

General Training Age + / Physical, Mental - Cognitive, Emotional Development

Based on international and national normative data

FUNdamental Learning to Train Training to Train

23+ Short Track 24 25 25+ Long track

Optimizing the engine and skills speedskating specic

Based on testing and monitoring

Optimizing training competition and recovery loads

Annual Plan Single Double Multiple

Warm-up Cool-down Stretching Regeneration Taper & Peak Nutrition - Hydration

Environment Health Equipment Mental Socio-cultural

Long-Term Athlete Development Canadian Sport for Life

Canadian Curling Association - Long-Term Athlete Development - System

Appendix 2 Sport Specic Charts

General Training Age + / Physical, Mental - Cognitive, Emotional Development

Training to Compete 1 & 2

Training to Win 1 & 2

Age 26 + 21 - 25 Age 26 + 21 - 25 Multiple Peaks

Active in all Sports

Open Competitions Sport Centre Uni / College Teams

Club awareness programs

Getting Started in Curling

Based on international and national normative data

Optimizing training competition and recovery loads

National Jr. Development Programs

Based on testing and monitoring

Long-Term Athlete Development Canadian Sport for Life

Active for Life

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