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    Stressed Out

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    entjinr
    A study found that girls who spoke with their mothers either in person or on the phone, experienced a decrease in the stress hormone cortisol and an increase in the hormone oxytocin, indicating reduced stress levels. The researchers measured hormone levels in girls before and after a stressful test, finding that those who spoke with their mothers showed these beneficial hormonal changes, while those who only communicated via instant message did not. The researchers concluded that a mother's voice tones and vocal patterns are specifically what trigger the soothing effects, more than just the content of the conversation. Publications covering the study suggested that calling one's mother can still help reduce stress, even in our digital age.

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    Stressed Out

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    entjinr
    29 views2 pages
    A study found that girls who spoke with their mothers either in person or on the phone, experienced a decrease in the stress hormone cortisol and an increase in the hormone oxytocin, indicating reduced stress levels. The researchers measured hormone levels in girls before and after a stressful test, finding that those who spoke with their mothers showed these beneficial hormonal changes, while those who only communicated via instant message did not. The researchers concluded that a mother's voice tones and vocal patterns are specifically what trigger the soothing effects, more than just the content of the conversation. Publications covering the study suggested that calling one's mother can still help reduce stress, even in our digital age.

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    A study found that girls who spoke with their mothers either in person or on the phone, experienced a decrease in the stress hormone cortisol and an increase in the hormone oxytocin, indicating reduced stress levels. The researchers measured hormone levels in girls before and after a stressful test, finding that those who spoke with their mothers showed these beneficial hormonal changes, while those who only communicated via instant message did not. The researchers concluded that a mother's voice tones and vocal patterns are specifically what trigger the soothing effects, more than just the content of the conversation. Publications covering the study suggested that calling one's mother can still help reduce stress, even in our digital age.

    Copyright:

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    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    29 views2 pages

    Stressed Out

    Uploaded by

    entjinr
    A study found that girls who spoke with their mothers either in person or on the phone, experienced a decrease in the stress hormone cortisol and an increase in the hormone oxytocin, indicating reduced stress levels. The researchers measured hormone levels in girls before and after a stressful test, finding that those who spoke with their mothers showed these beneficial hormonal changes, while those who only communicated via instant message did not. The researchers concluded that a mother's voice tones and vocal patterns are specifically what trigger the soothing effects, more than just the content of the conversation. Publications covering the study suggested that calling one's mother can still help reduce stress, even in our digital age.

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    Stressed Out?

    Call Your Mom


    January 12, 2012 by Andrea Bennett Im a grown-up. I have adult commitments and responsibilities, and my sources of stress mirror those of my fellow grown-ups. But somehow, whenever I reach my breaking point, my childhood instinct of talking through it with my mom kicks in and I find myself dialing her number. Turns out, my behavior is rooted in biology: Research says calling mom really is the ultimate stress reliever. According to a recent report in Wired magazine, researchers have found that girls who talk to their mothers either on the phone or face-to-face experience a drop in the stress hormone cortisol and an uptick in oxytocin, hormonal changes that indicate reduced stress. The researchers, whose study has been published in the January issue of Evolution and Human Behavior, recruited 64 girls between the ages of 7 and 12, pre-screened to remove anyone with poor relationships with their mothers or extreme family difficulties. The study asked the girls to undergo a stressful test in a lab: solving difficult math problems in front of an audience of three unknown adults. The subjects were then assigned to one of four groups: one didnt talk to their mothers at all, another talked by phone, the third had face-to-face conversations and the final group communicated via instant message with their mothers. After connecting (or not) with their mothers, researchers measured the girls cortisol and oxytocin levels, comparing them to pre-test measurements. Those who heard their mothers voices, either in person or on the phone, showed the drop in cortisol and the spike in oxytocin. The results of the study left one of its researchers, Leslie Seltzer, a psychologist at the University of Wisconsin, wondering about the origins of a mothers soothing power. She stated her research question in Wired: Would this still work if we took out the tone, if we took out the verbal cues, and all we had left over was the content of the message? In fact, the girls that received only content via instant messages from their mothers saw almost no hormonal changes. Seltzer concluded that its a mothers voice her tones and intonations and vocal rhythms, known formally as prosidics that specifically trigger the soothing effects. In addition, its likely that instant messaging alters conversational dynamics. As the Wired article suggested, Maybe moms who heard their daughters voices were better able to detect stress and respond to it. On a screen, Im fine is a fairly one-dimensional statement. Heard aloud, it can convey something very different. Seltzer explicates, It doesnt matter how many smiley faces you put in your IM. Its not going to have the same effect as talking in person. Katy Waldman of Slate agrees with Seltzer. She writes, As a nominal adult who has sought maternal word balm in the past, Im not surprised to hear that daughters might be uniquely susceptible to their parents tones of comfort (or, for that matter, anger or pride or frustration).

    Jezebel takes the research conclusions a step further and suggests readers take this as a hint that calling mom not texting, instant messaging or emailing her still makes the difference, even in our digital age. The blog site posted, This sounds like a pretty good reason to call your mom regularly and yes, actually call her. Are you dialing your mother as you read this? Do you find that kids and teens in your life find stress relief in conversations with their moms? Or are their other, less maternal paths to reducing stress that you find more helpful?

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