Shankaracharya
Shankaracharya
Shankaracharya
Parashurama Ramaujacharya
Yoga and Tantra propose that this energy may be "awoken" by such means as austerities, breath
and other physical exercises, visualisation and chanting. It may then rise up a subtle channel at
the spine (called Shushumna) to the head, bringing psychological illumination. Each chakra is
said to contain special characteristics. Yogis tend to attempt this alone, Tantrics in couples, both
usually under the instruction of a guru.
When Kundalini Shakti is conceived as a goddess then, when it rises to the head it unites itself
with the Supreme Being (Lord Shiva). The aspirant gets engrossed in deep meditation and
infinite bliss.
Kundalini Reference On Wikipedia
Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy
(Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in
Sahasrara Chakra, at the crown of the head. This is an exact science. This is also known as Laya
Yoga. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Sakti to the top of
the head. Kundala means coiled. Her form is like a coiled serpent. Hence the name Kundalini.
All agree that the one aim which man has in all his acts is to secure happiness for himself. The
highest as well as the ultimate end of man must, therefore, be to attain eternal, infinite, unbroken,
supreme happiness. This happiness can be had in one's own Self or Atman only. Therefore,
search within to attain this eternal Bliss.
The thinking faculty is present only in human being. Man only can reason, reflect and exercise
judgment. It is man only who can compare and contrast, who can think of pros and cons and who
can draw inferences and conclusions. This is the reason why he alone is able to attain God-
consciousness. That man who simply eats and drinks and who does not exercise his mental
faculty in Self-realisation is only a brute.
O worldly-minded persons! Wake up from the sleep of Ajnana. Open your eyes. Stand up to
acquire knowledge of Atman. Do spiritual Sadhana, awaken the Kundalini Sakti and get that
sleepless-sleep (Samadhi). Drown yourself in Atman.
Chitta is the mental substance. It takes various forms. These forms constitute Vrittis. It gets
transformed (Parinama). These transformations or modifications are the thought-waves,
whirlpools or Vrittis. If the Chitta thinks of a mango, the Vritti of a mango is formed in the lake
of Chitta. This will subside and another Vritti will be formed when it thinks of milk. Countless
Vrittis are rising and subsiding in the ocean of Chitta. These Vrittis cause restlessness of mind.
Why do Vrittis arise from the Chitta? Because of Samskaras and Vasanas. If you annihilate all
Vasanas, all Vrittis will subside by themselves.
When a Vritti subsides it leaves a definite impression in the subconscious mind. It is known as
Samskara or latent impression. The sum total of all Samskaras is known as Karmasaya or
receptacle of works. This is called Sanchita Karma (accumulated works). When a man leaves the
physical body, he carries with him his astral body of 17 Tattvas and the Karmasaya as well, to
the mental plane. This Karmasaya is burnt by highest knowledge obtained through Asamprajnata
Samadhi.
During concentration you will have to collect carefully the dissipated rays of the mind. Vrittis
will be ever-rising from the ocean of Chitta. You will have to put down the waves as they arise.
If all the waves subside, the mind becomes calm and serene. Then the Yogi enjoys peace and
bliss. Therefore real happiness is within. You will have to get it through control of mind and not
through money, women, children, name, fame, rank or power.
Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with others.
Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind to
all. Develop complacency towards superiors. Success in Yoga will be rapid if you put in your
maximum energy in your Yogic practice. You must have a keen longing for liberation and
intense Vairagya also. You must be sincere and earnest. Intent and constant meditation is
necessary for entering into Samadhi.
He who has firm faith in Srutis and Shastras, who has Sadachara (right conduct), who constantly
engages himself in the service of his Guru and who is free from lust, anger, Moha, greed and
vanity easily crosses this ocean of Samsara and attains Samadhi quickly. Just as fire burns a heap
of dried leaves, so also the fire of Yoga burns all Karmas. The Yogi attains Kaivalya. Through
Samadhi, the Yogi gets intuition. Real knowledge flashes in him within a second.
Neti, Dhauti, Basti, Nauli, Asanas, Mudras, etc., keep the body healthy and strong, and under
perfect control. But they are not the be-all and end-all of Yoga. These Kriyas will help you in
your practice of Dhyana. Dhyana will culminate in Samadhi, Self-realisation. He who practises
Hatha Yogic Kriyas is not a Purna Yogi. He who has entered into Asamprajnata Samadhi only is
a Purna Yogi. He is a Svatantra Yogi (absolutely independent).
Samadhi is of two kinds, viz., Jada Samadhi and Chaitanya Samadhi. A Hatha Yogi through the
practice of Khechari Mudra can shut himself up in a box and remain underneath the ground for
months and years. There is no higher supernatural knowledge in this kind of Samadhi. This is
Jada Samadhi. In Chaitanya Samadhi, there is perfect awareness. The Yogi comes down with
new, super-sensuous wisdom.
When a man practises Yogic Kriyas, naturally various kinds of Siddhis are acquired. The Siddhis
are hindrances to Realisation. The Yogi should not at all care for these Siddhis, if he wants to
advance further and get the highest realisation, the final Goal. He who runs after Siddhis will
become the biggest house-holder and a worldly-minded man. Self-realisation only is the Goal.
The sum total of knowledge of this universe is nothing when compared to the spiritual
knowledge that is obtained through Self-realisation.
Ascend the path of Yoga cautiously. Remove the weeds, thorns and the sharp angular pebbles on
the way. Name and fame are the angular pebbles. Subtle under-current of lust is the weed.
Attachment to family, children, money, disciples, Chelas or Ashram is the thorn. These are forms
of Maya. They do not allow the aspirants to march further. They serve as the stumbling-blocks.
The aspirant gets false Tushti, stops his Sadhana, imagines foolishly that he has realised, and
tries to elevate others. This is like a blind man leading the blind. When the Yogic student starts
an Ashram, slowly luxury creeps in. The original Vairagya gradually wanes. He loses what he
has gained and is unconscious of his downfall. Ashram develops begging mentality and
institutional egoism. He is the same house-holder now in some other form (Rupantara-bheda)
though he is in the garb of a Sannyasin. O aspirants, beware! I warn you seriously. Never build
Ashrams. Remember the watchwords:-SECLUSION, MEDITATION, DEVOTION. March
direct to the goal. Never give up the Sadhana zeal and Vairagya until you realise Bhuma, the
highest goal. Do not entangle yourself in the wheel of name, fame and Siddhis.
Nirvikalpa is the state of superconsciousness. There are no Vikalpas of any sort in this condition.
This is the Goal of life. All the mental activities cease now. The functions of the intellect and ten
Indriyas cease entirely. The aspirant rests now in Atman. There is no distinction between subject
and object. The world and the pairs of opposites vanish completely. This is a state beyond all
relativity. The aspirant gets knowledge of Self, supreme peace and infinite, indescribable bliss.
This is also called Yogaroodha state.
When Kundalini is taken to the Sahasrara and when it is united with Lord Siva, perfect Samadhi
ensues. The Yogic student drinks the Nectar of Immortality. He has reached the Goal. Mother
Kundalini has done Her task now. Glory to Mother Kundalini! May Her blessings be upon you
all!
Muladhara, Swadhishtana, Manipurakam, Anahata, Visuddha, Agneya and Sahasrara are the
seven Chakras. Each is at a higher plane than the other. Behind these chakras, on either side of
spinal column Ida and Pingala nerves keep throbbing. In the centre of spinal column there is a
nerve by the name Sushumna. All these perform their duties in the prescribed manner.
How does one awaken the Kundalini power? All have believed it to be in the form of a dormant
serpent near the Muladhara Chakra. Snakes of the world are considered poisonous. The serpent
(Kundalini) dormant in man is that of worldly desires. These desires become poison. Worldly
snakes eat frogs, rats etc. Kundalini serpent consumes only the life principle of man. To awaken
this serpent, one has to control the intake of this life principle. When we hold breath through
Yogic practices, the Kundalini power does not get food near Muladhara Chakra. In search of
food, it becomes active and continues to come up. During meditation when we deny the food, it
travels upwards from Muladhara to Manipuraka, Swadhishtana and comes to throat. Even near
the throat food is not available for it. Then it reaches Agneya. Unable to find food even from
there, it merges into Sahasrara. Therefore, to awaken the life principle or consciousness from
Muladhara and let it merge in Sahasrara has been described as 'liberation' by Vedanta.
Dhyana, now-a-days, both in India and abroad has taken various forms. They believe it to be
concentration. But both are different. Right from dawn to dusk whatever activities we perform,
they are done with concentration. To walk, to eat, to read a book, to write a letter - all need
concentration. Concentration is natural for man. Why should are spend/waste time for such
concentration by sitting separately. But one has to question the source from which one derives
concentration. We have held a book in hand. We can see with our eyes. What has been seen is
sent for enquiry to the intelligence/Buddhi. After the enquiry, mind begins to recollect/reflect
upon it. It is an 'Indriya' (instrument/sense) that held a book. Again it is another indriya that saw
the matter. It is yet again another indriya that reflected over the matter. It is due to the collective
effort of all the indriyas that we are able to perceive the matter. Therefore, concentration is below
senses. It is meaningless to call concentration which is below senses as meditation. Meditation is
beyond senses. There is a border between concentration which is below senses and meditation
which is beyond senses known as contemplation. Contemplation is said to be the second stage of
intelligence. Intelligence is said to be the essence of Satwa. It can be best illustrated with an
example to make it clear to you.
There is a rose plant. It has leaves, thorns and rose flowers. Concentration helps you to identify
as to where the thorns are and where the rose flower is. In concentration, we have only rose as
the objective, without touching the thorns we have to pluck the flower. "Love is flower; lust is
thorn." There is no rose without thorns but we have to pluck the flower without touching the
thorns. For what purpose is this cutting of rose? To cut the love (flower) away from worldly
desires (thorns) is contemplation. Concentration is identifying the various locations of the thorns
and flowers by looking at the tree/plant. To offer the flower so cut, to the Lord is meditation. In
our body likened to that of a rose plant, we have pure love in the form of rose. It is permeated
with fragrance/good smell of virtues. But right under this are the thorns of worldly desires. True
meditation is to identify the thorns of worldly desires from selfless love and offer that selfless
love to the Lord. From ancient days, meditation has been considered as the highest goal in
Bharat. Today meditation is done as though it were a panacea akin to saridon which removes
headache. Meditation that comes so easily cannot be termed as such. People such as Narada,
Sanaka, Sanandana, Sanat Kumara and Tumbura considered meditation to be the process of
sending the Kundalini from Muladhara to Sahasrara. During meditation, one should not join
worldly desires and must reach only selfless love as the goal. The method/posture of meditation
is also very important.
In the beginning, we must sit in Padmasana. Spinal column should not bend to any side. Some
people bend the neck and sit. This is very dangerous. If Kundalini power were to get locked
there, where many nerves are present, it would damage the person and cause paralysis. There are
many who have damaged their heads/senses by wrongly adhering to Kundalini. One should not
bend backwards either. One should be so straight that if a nail were to be driven down from
Sahasrara, it should appear as though the whole body were wrapped around the nail. Not only
that, one should loosen the garment that is around the waist prior to sitting for meditation. If the
garment is tightly wound round the waist, it might, to an extent, obstruct the Kundalini. Usually
people who practise Kundalini yoga are single garmented. So, waist should not be tightly bound.
Vision should be centred at the tip of the nose. If one were to sit for meditation with open eyes,
all those who pass by would cause disturbance to the mind. If eyes are totally closed, the goddess
of sleep would envelop us. Therefore, we should have half closed eyes posture.
To arouse Kundalini and sit in meditation is very difficult. The easiest path is pure love. No
meditation can surpass/equal this.
For most people, Sathya Sai Baba has advised against the practice of Kundalini and stated that
Kundalini Yoga is not necessary on the spiritual path. Since many people practicing Kunalini
Yoga or Pranayama have gone insane or suffer from mental problems afterwards, Sathya Sai
Baba preaches the superiority of Bhakti Yoga (the path of Devotion or Divine Love) and asserts
that it is the best path for spiritual aspirants.
Top of Form
Bottom of Form
Top of Form
_s-xclick 8153915
Bottom of Form
The secret of health for both mind and body is not to mourn for the past, not to worry about the
future, not to anticipate troubles, but to live the present moment wisely and earnestly.
Siddhartha Gautama (The Buddha: ca 566-486 bce)
Simple Kundalini Pranayama is for the modern man who has no time for contemplation,
meditation or the real McCoy, Kundalini Yoga. PrAna + Yama = Breathing Restraint =
Breathing Regulation = Control of Breathing. The following is modified and based on the
recommendation of Swami Sivananda. (Page xxiii, Kundalini Yoga.) Pranayama consists of
Puraka, Kumbhaka and Rechaka: Inhalation, Retention and Exhalation of breath. Swami
Sivananda says that positive attitude and dedication (Bhava) are more important than the time
ratio of three components of Pranayama. Sit in Padma Asana pose looking East or North.
Perform a short prayer in worship of your Guru or Ishta Devata (Personal God = God of your
liking). Take a deep breath without snorting, hissing etc. As you inhale, imagine that Kundalini
Devi is rising from Muladhara to Sahasrara Chakra through all the intermediary chakras. Retain
your breath for five to ten seconds (Kumbhaka Phase). As you retain your breath mentally chant
Pranava (OM) or your own chosen Mantra. Feel that you are suffused with LIGHT, POWER
AND WISDOM during Kumbhaka phase. Next comes exhalation (Rechaka phase). Imagine that
Kundalini is descending stepwise from Sahasrara, to Ajna, to Visuddha, to Anahata, to Manipura
and finally to Muladhara Chakra. As you are exhaling imagine that you are exhaling all Tamasic
qualities (sloth and slumber) out of your system.
As you take a breath, imagine that you are inhaling all the auspicious cosmic powers into your
system, for the breath (Prana or power) spreads all throughout your body and takes all the cosmic
powers to each cell. During Kumbhaka phase, all the cosmic powers take their residence in each
cell. In exhalation phase, imagine that you are getting rid of all unwanted qualities from your
system. During Kumbhaka phase, you can chant in your mind OM or any other mantra and also
pray for the welfare of you, your family, your community, your nation and the world. Kumbhaka
phase is the most important. Hold the breath as long as you possibly can.
If you have an Ishta- or Adhi-devata in mind, meditate on him or her with or without retained
breath, and then recite his or her name sotto voce keeping your right palm over the heart which
means that you invoke the Devata to come and reside in your heart. Ishta = of your liking.
Adhi = over. Adhidevata = tutelary deity.
Swami Vivekanada recommends the following Pranayama. Pranayama trains the superconscious
mind. It consists of inspiration, retention and expiration. Inspiration is done for a count of four
through one nostril; the breath is retained for a count of sixteen; exhalation is done through the
other nostril for a count of eight. One has to occlude the non-breathing nostril with the thumb.
"In time your breathing will obey your mind. Make four of these Pranayamas morning and
evening."
A simple Sandhyavandanam Pranayama is performed as follows: block the right nostril by the
right thumb, breathe in through the left nostril for the duration it takes to mentally say the
Gayatri mantra. Block both nostrils, hold the breath and say the Gayatri; breathe out through the
right nostril as you block the left nostril for the duration it takes to chant Gayatri.
Om -- Bhur, Bhuva, Svaha -- tat savitur varenyam -- bhargo devasya dhimahi -- dhiyo yo nah
prachodayat-. You may stop to catch the breath after each round. Performing all nine rounds in
one session does not usually pose any problem.
When soldiers are stressed out during battle, they are advised to take Pranayama exercises
consisting of Puraka, Kumbhaka and Rechaka. If it works for them, it should work for us. You
can do this any number of times a day wherever and whenever it is feasible.
There are others who recommend modifications of Pranayama: Viloma Pranayama, Anuloma-
Viloma Pranayama.
Anuloma = Natural Direction. Viloma = Turned the wrong way.
Loma is hair; Anuloma is going with the hair or grain; Anuloma is going with the flow.
Viloma is going against the hair or grain; Viloma is going against the flow.
Anuloma -Viloma Pranayama
Assume Padmasana Pose. Think of Hawaiian Hang Loose 'Shaka Sign' of the right hand.
Extend the thumb, the ring finger and the pinky; fold the index and the middle fingers. The right
thumb serves to occlude the right nostril and the combined ring finger and pinky occlude the left
nostril. It takes a little practice to get it right.
Occlude the right nostril with the right thumb and take a deep breath through the left nostril until
you cannot breath any further.
Occlude the left nostril with the combined ring finger and pinky and breath out slowly through
the open right nostril.
The time ratio between inhalation and exhalation is 1: 2. It takes 3-4 seconds (20 to 15 breaths
per minute) to complete Inspiration, Inspiratory pause plus Expiration. The IE ratio = 1:2, which
is 33-40% of Inspiration and 67-60% of Expiration.
I:E ratio = (inspiratory time + inspiratory pause time):expiration = TI +TP:TE
These numbers vary between individuals.
Now take a deep breath through the right nostril by occluding the left nostril, followed by
exhalation through the left nostril.
This completes one cycle of Anuloma-Viloma.
The next step to learn is to hold the breath between Inhalation and Exhalation by occluding both
nostrils. This is Anuloma-Viloma with Kumbhaka. Kumbhaka = retention of breath.
Inhalation and Retention (Kumbhaka) are of equal duration.
Assume any posture that makes you comfortable. Practice Anuloma-Viloma for a few months
and feel at ease with the practice; later you can go on to Anuloma-Viloma with Kumbhaka.
Viloma Pranayama
Viloma Pranayama is against the established order. Assume sitting or lying position, close your
eyes and just relax. Breath out completely as much as you can with comfort. With both nostrils
open, breath in for a few seconds, take a pause holding the remaining breath, resume breathing in
for a few seconds; take a pause as before and repeat the process until you have filled your lungs.
This is Staccato Inspiration. (I introduced this foregoing term.) Hold the breath (kumbhaka
phase) for a few seconds or as long as you can and breath out in a staccato fashion reversing the
process. The pauses in this staccato respiration are about 4 or 5 in each phase of inspiration or
expiration. Repeat this staccato respirations for about ten minutes. You may engage in a few
normal respirations between Viloma cycles according to your comfort level. (Staccato speech:
Enunciation of a word in distinct syllables, example: stac-ca-to instead of staccato. Staccato
inspiration: breathing-in in a disconnected fashion. Staccato Expiration: breathing out in a
disconnected fashion. Legato as compared with Staccato is smooth and connected without
breaks.) When you become comfortable with Staccato respirations, use it with Kumbhaka or
retention of breath as long as you can between inspiration and exhalation. Staccato inspiration,
(retention), and staccato expiration are recommended to children and adults with respiratory
ailments like asthma. It helps to break up the phlegm and expel it. It also helps relax a stiff chest
making inspiratory and expiratory mobility of the chest greater. Try this in post-operative
patients if it does not cause discomfort.. It can aid in expelling the phlegm especially after saline
nebulization. In some patients staccato expiration alone may suffice after saline nebulization and
deep inspiration. You may do chest PT (physical therapy or tapping the chest with cupped hands
to dislodge the phlegm) in addition to Staccato Expiration.
Sastras say that Gayatri should not be chanted loud. Loud chanting earns low gains (Remember,
Senior Bush got into trouble and lost his 1992 reelection bid for saying his Mantra loudly, "Read
my lips: no new taxes"); Sotto voce begets greater benefits; mental chanting of Gayatri Mantra
earns the highest reward. There are five stops in the course of reciting the Mantras; there are five
faces of Gayatri Devi. 1st stop is after Om; 2nd stop after Bhur, Bhuva, Svaha; 3rd stop after tat
savitur varenyam; 4th stop after bhargo devasya dhimahi; 5th stop after dhiyo yo nah
prachodayat. Chanters get Brahma Varcas (Tejas, power, splendor, brilliance); that is why it is
called Brahma Sutra. Gayatri's Tejas gives the Light to Solar, Lunar and Stellar Mandalas and
that light has spread to all that shines. It is the Light in the eye and the heart. Gayatri is so
supreme that it is beyond the Gunas. It is like the sun casting its light on the high and the low, the
pure and the impure, the sacred and the sacrilegious and yet does not take on the character of the
object it shines on.
Gayatri Mantra: 1st round of Mantra mental enunciation should span the duration of inhalation;
2nd round with retention of breath and 3rd round with expiration. That means one should
mentally recite the whole mantra once with inhalation, once with retention and once with
exhalation. Three grand rounds of a total of nine recitations are considered suitable for a person
in a hurry. Inhalation and mental chanting take 10 seconds; retention and exhalation take 10
seconds each. If you face the sun and do it, it is even better.
Here are some thoughts expressed by Ramana Maharishi and modified by me. He says that you,
the Spirit, are part and parcel of the universe, you are Brahman and you as an individual subside
in Brahman thus loosing your individuality. If you insist you are an individual, you are body-
conscious and cannot dissolve in the ocean of Bliss. You are the salt and Brahman is the ocean;
Brahman is You, He, She, It and That that contain all the souls or solutes.
Control of breath may be external or internal. The internal breath control (antah pranayama) is
as follows:- The chanting is done in the mind.
Koham (who am I?) is puraka (inhalation).
Soham (I am He) is kumbhaka (retention of breath).
Naham Chinta (I am not the body ) is rechaka (exhalation).
The pranayama adheres to these words: Breath in the words, Who am I?; Hold the words, I am
Brahman; breath out the words, I am not the body. By doing this in sequence, your mind is
controlled, spirit rises and body consciousness diminishes and disappears. Hold the breath as
long as you can and keep repeating, I am Brahman in your mind. I would recommend that
HealthCare Professionals caring for people in chronic pain recommend this modality of pain
control, so that they loose body consciousness and gain control over pain.
Doing thus, the breath becomes automatically controlled. You become part of the universe and
pervade it through and through; now you are the universe. And why would you want to injure
yourself, if you are You, It, That, He, and She? People not in this mode according to Maharishi
are suicides.
The external control (Bahih pranayama) is for one not endowed with strength to control the
mind. Seek the company of a Sadhu, whose mere proximity confers strength. Otherwise just
watch the breath itself. The mind abstracted from other thoughts and applied in watching the
breath controls the breath and thus the mind. If one is unable to do it, just hold the breath
(Kumbhaka) for a little while in Japa or Dhyana.
Ajapa Japa or Ajapa Gayatri. Soham Mantra
Breath is life and thus must be a Mantra. Yes it is. There is a Mantra just for those who believe
that nature has the right answers. It is good for everybody. You go about doing your daily
activities without conscious awareness of your breath or beating heart. This automatic and
autonomic breathing is such that it can vary its rate depending on the needs of the body. The
Mantra is Soham (So + Ham). This is the Mantra you chant throughout your life whether you
know it or not. Ajapa (A + Japa = No + Chant) is the primal Mantra. This chantless Mantra
pervades the breath going in and out, the subtle sound ‘so’ going in and the subtle sound ‘ham’
going out. Make yourself comfortable in Padmasana sitting position (Lotus position). This
Mantra is not chanted loud as said earlier. Take a slow, deep and sustained breath as if you are
doing it from the base of the spine to your crown and say to yourself 'so'. 'So' rises as a bubble
from the bottom of a tank. Example: Sooooooooooooooooo.... The breath that your inhale starts
at the Muladhara Chakra, the lower end of the spine and ends in Brahma Randhra, the anterior
fontanel area. As you breath in and say mentally 'so, your chest expands and the Prana (life
force) rises from below. When you are done with inspiration and the silent mental chanting of
'so', you exhale the breath with the silent mental sound 'Hum'. Example:
Hummmmmmmmmmmmm....Exhalation is from the top of the head to the base of the spine in a
slow, steady and sustained manner. The duration of inhalation and exhalation is according to
your comfort level. You may do this for ten minutes each session twice a day. MANTRA
For the secular abecedarians, numerologists or any others who do not want to use Mantra,
the following is recommended. This method is devised by me for easy transition from
Roman alphabets to Sanskrit Alphabets. It is my belief that Roman Alphabets carry same
significance and sacredness as Sanskrit alphabets.
Schools: Breath Control exercises in the schools. Children can sit in their chairs with the hands
on the laps and perform Pranayama.. Younger children may lay down on the matted floor or sit
down in Padma-asana pose (Lotus position on the floor). A ten minute session twice a day will
suffice. Pranayama consists again of inspiration, retention and exhalation. Shut your eyes lightly
to avoid distractions, say to yourself ABCDEF or 123456 as you breath in, hold the breath for
the duration of ABCDEF or 123456 and breath out for the duration of ABCDEF or 123456.
Mentally chant the alphabets or the numbers. In the next exercise, you recite the alphabets or
numbers only when holding the breath. You may go on to hold the breath for the duration of 2
or 3 of ABCDEF (123456) and then breath out. And repeat the process and make adjustments
according to your comfort level. You may do this for 10 minutes or so twice a day. If you wish,
you may take normal breaths in-between the cycles whenever you feel the need. The idea is to
concentrate your thoughts on the breath so that your mind is not distracted by random stray
thoughts. You may do this sitting up or lying down in bed, before you get up and before you
retire for the night. It can be done as a group effort in the school class. As you get more
proficient (a few days) you should take a deep breath (a few seconds), hold the breath and recite
in your mind A to Z as far as you can go during the Kumbhaka phase (retention of breath).
Complete mental recitation of Alphabets from A to Z takes 15 seconds without any rush. The
cycle (Deep Breath, Complete Recitation of Alphabets and Deep Exhalation) takes about 20
seconds. You may recite numbers from 1 to 26 as you would do with alphabets. Instead of
alphabets, one may chant Om, Om, Om... silently in the mind during the breath retention phase
as long as one's retained breath (Kumbhaka phase) can sustain the silent chanting.
I would recommend that schools adopt this kind of meditation as depicted above for children of
all ages so that they develop ability to focus on the school tasks. They will also be less disruptive
in and out of the class. They will be tranquil and develop a good peer relationship.
Office workers, factory workers, hospital workers, inmates, and other groups can engage in this
kind of breath control and chanting of alphabets or Om, Om, Om... on individual or group basis,
so that they are not stressed out, get a drug-free relaxation and regeneration, and get ready to face
the job, co-workers and the world with a healthy attitude. This will make you glow so much that
the near and dear will draw energy from your super-charged batteries.
Once you have mastered the above technique, you may want to go to the next stage which
increases your concentration without the burdening random stray thoughts. This is done staying
in bed flat and still and keeping eyes closed. Take a deep breath as before and as you recite the
alphabets, draw each one of them in the slate of your mind from A to Z or as much as you can
do. You may do the same with numbers. Staying flat and still in bed or mat consumes less
oxygen and therefore you can hold the breath for a longer time to accomplish this 'Mental Chant
& Draw the Alphabets' exercise during retention of breath. The breath-holding, recitation and
mental drawing from A to Z take about 35 seconds. Once you develop the ability to master this,
you may use Padmasana pose and recite. You may use the same technique with the numbers.
School children can practice this kind of breath control for10 minutes twice a day.
O
n
l
i
n
e
-
S
t
o
p
w
a
t
c
h
.
c
o
m
G
a
d
g
e
t
s
p
o
w
e
r
e
d
b
y
G
o
o
g
l
e
O
n
l
i
n
e
-
S
t
o
p
w
a
t
c
h
.
c
o
m
G
a
d
g
e
t
s
p
o
w
e
r
e
d
b
y
G
o
o
g
l
e
Once you mastered this technique, there are more ways to concentrate your mind. Take a deep
breath, hold and mentally draw a Quadrangle with ABCD EFGH IJKL MNOP QRST UVW
XYZ. The last two drawings are triangles. Example: As you mentally write the letters and draw
the quadrangle, you must connect the D with A to form the quadrangle. In breath control, the
most important part is Kumbhaka phase (holding the breath as long as you can). The advantage
with this technique is you don't have to keep timing these events. Your time is built in recitation
and mental drawing. Once you complete it you know how much time you spent in Kumbhaka
phase. You may get the sensation that your eyes are moving, drawing and making the
quadrangle. If you feel the fingers are doing the drawing, that is OK too. Doing it without
movements is better. Sometimes you may feel that your are drawing a circle with ABCD instead
of a Quadrangle, that is OK. Do it slow. If you are out of breath, make adjustments accordingly.
Example: You may draw quadrangles up to MNOP. Start again from the beginning and try to go
to the very end. Complete recitation and drawing should not be a problem. All these techniques
are training exercises for concentration before reciting Sanskrit alphabets and the Bija Mantras,
because you are familiar with the Roman letters.
The above is devised especially for children. When it comes to Sanskrit alphabets, the
practitioner intonates only one alphabet at a time. Examples AUM or LAM. Take a deep breath
and intonate the Mantra in a soft voice as you expel the breath and as long as your breath can
sustain the sound and repeat it again.
The aspirants who do not want to use Sanskrit letters can use Roman alphabets as Bija or Root
Mantras.
Examples: Aum, Bam, Cam, Dam, Eam, Fam, Gam, Ham, Iam, Jam, Kam, Lam, Mam,
Nam, Oam, Pam, Qam, Ram, Sam, Tam, Uam, Vam, Wam, Xam, Yam, Zam. Many of the
Roman alphabets correspond to the Sanskrit Bija or Root Mantras. Letters in black are not
Sanskrit Mantras.
The following pronunciation is in vogue of the Bija mantras and the alphabets. Example: La is
pronounced as lang (it sounds like lung). If you say LAM, it is OK. Follow this kind of
intonation for all alphabets. Take a deep breath before enunciation of each alphabet, chant softly
first the Bija Mantra of the Chakra starting from Muladhara and go on to chanting the other
alphabets in like manner. Intonation of the each alphabet lasts as long as one's breath can
sustain it (5-15 seconds for each alphabet). Harish Johari's CD depicts the above kind of
pronunciation.
Here is the reason for M terminator in the Mantras.
Take the letter Ka. It is a combination of a generic consonant and a vowel: k + a = Ka. A vowel
(a) is interminable and so a terminator M (Chandrabindu) is added; thus Ka becomes Kam. The
M sound vibrates intranasally. Here is the anatomy of Aum with M terminator.
Other enunciation is Lam (Bija letter) --Vam Śam Ṣam Sam (वं शं षं सं) for
Muladhara Chakra as the letters look. You may follow this convention of enunciation of
alphabets for all other Chakras also. For chanting of Bija mantras and the letters, assume Lotus
Position. The overdots above the Sanskrit letters indicate the M terminator.
Fall into the Gap (Feb 4, 2009)
There are aspirants who do not want to be bothered with any Mantras, Stotras, Tantras, Yantras,
Mental and Physical Gymnastics, Breath control, Yoga classes and the like. Is there anything in
the world that advocates and embraces simplicity? Yes, there is. This is where you fall into the
Gap.
You are a running stream of thoughts during awake and dream states. Between thoughts, there is
a gap or silence. Between movements, there is a gap. Between forward and backward
movements as in a car there is a moment or gap when there is no movement. You have to find
that gap. That gap is free of thoughts. That is where tranquility, peace and Universal
Consciousness reside. There is something between two thoughts; one calls it a Gap; another calls
it a connector. It is all semantics. Thoughts cannot rise or propagate in the mind lake without
consciousness; without the latter, there is no life. This Gap, this Universal Consciousness is
Unmesa, opening of Spiritual eye or whatever you want to call it. It is the fount, the
fountainhead, the origin, the Essence. This is where you abide in your tranquil moment.
Once you find that Gap or Universal Consciousness, you hold on to it and stretch it or stay in it
as long as you can. Your mind is blank; the mind-slate is clean; the mind lake is tranquil; the
mind dies figuratively-- Mana-NAsa; there are no thoughts; there is peace. In this cacophonic
world, how is one going to find this Gap? The best time for finding this Gap or opening is
between 4 AM and 7 AM. That is when you are most relaxed. You had the needed rest, sleep and
regeneration. The birds are not chirping; the sirens are not wailing. The kids are in bed sleeping
soundly. Stay in bed flat and supine. Keep your eyes closed with curtains drawn the night before.
Open your spiritual eyes; close your physical eyes and focus them into distant space where there
is no object to perceive to distract your attention. Turn off your Cerebral Mantle, the generator of
thought waves. It is not that difficult. Find that pristine silent thought-free gap. Hold on to it and
stay in it as long as possible. Your breathing slows down. Your heart rate goes down. The Gap is
the non-pharmacologic Beta Blocker that slows your heart. You will live longer. The aspirant has
to maintain a thoughtless state (Nirvikalpa) so that by grace of the Divine or the Force he gains
entry into Universal Consciousness. You are in touch with your precious and pristine Self. That
is your Essential Self. You don't have to look for the Force; when you remain free of thoughts,
the Force will find you and embrace you. Your mind lake has no waves. You dissolve in
Universal Consciousness; you have become identical with it; that is SamAvesa (identical guise
with Universal Consciousness). You overcame the thought barrier between your individual self
and the Universal Self. Universal Consciousness bathes your mind and prevents generation of
thoughts. This is what Kashmir Saivism recommends as UpAya or the ways and means to enter
the world of Universal Consciousness. It is called SambhavopAya. It is Sambhava or SamAvesa
or absorption of individual consciousness in the Divine Consciousness. Here there is no need for
breath control, Mudras, Bandhas, Meditation or Mantras. End of Gap.
For the Hindus, the willing and the compliant, here are some suggestions for a fuller life. When
you get out of the bed, utter the name of Kesava (destroyer of Kesin, Krishna) several times; this
will set the day on a smooth path without obstructions, obstacles and frustrations. Its potency is
equal to supplicating to Ganesa with "Om Ganesaya namah." When you go to bed, you count
sheep jumping over the fence as a sleep aid. The idea is that you concentrate so much on the
sheep that you forget the day's worries; counting eventually puts you to sleep. Mentally chanting
Narayana upon going to bed - the Hindu way of counting sheep - and awakening brings benefits;
the benefit of uttering the name in sleep though not uttered comes to the devotee; that is the
paradoxical Grace of Bhagavan.
Utter the name of Govinda as many times as possible when you are about to eat. This will
provide you your next meal and more thereafter. Consider many mishaps that could happen
between meals that could prevent you from eating your next meal. Here eating your next meal
means that you are alive and well. If you eat less or more, both are bad. In Hinduism, you don't
eat for yourself; you eat for the Atman, the Great Soul or the Universal Soul in you. Bhagavad
Gita says:
6.16: Yoga is not for him, who either eats too much, or eats too little. It is not for him, who
either sleeps too much or stays awake too long, O Arjuna.
9.27: Whatever you do, whatever you eat, whatever offerings you make, whatever you give
away, and whatever austerities you perform, O son of Kunti, do that offering unto Me.
The Christian equivalent is saying the Grace before meals.
Dear Lord, bless this food to the nourishment of our bodies and us to thy service. In
Christ's name we pray, Amen.
The Jews have more elaborate recitation of Grace before (Ha-motzi), after, and between
meals. They have Grace for wine, fruits, pastries, beverages, non-earth foods (meat, fish, milk
and cheese). A typical Jewish Grace is as follows: Praised be Thou, O Lord (Adonai) our G-d
(God), King of the universe who brings BREAD from the earth or by whose word all things
came into being.
For each food item substitute the name of that food in the Grace: Fruit of the vine, fruit of the
earth (vegetables), pastries....
You may notice in the Jewish Grace that by God's word all things came into being. In
Hinduism, God by His Will, thinks the Thinkables, utters the Speakables, and creates the objects,
Universe and beings. The Thinkable becomes the Speakable and the Object. Abracadabra: I think
and speak Apple; I have Apple on the palm of my hand; I wish it is that easy. It is by thought and
word, creation comes into being. SUta Samhita says, Supreme Consciousness is Motionless
Apada (Stirless word or Brahman), which becomes the four forms of Pada (word), which again
can become Apada. That sound is called NADA by the Tantrics, which is the origin of beings
and objects. When Bindu explodes, a sound is produced which is called SabdaBrahman (Sound
Brahman = Sound Consciousness). Sabdabrahman is Karana Bindu (Causal Bindu) which
remains motionless (Nispanda) and that sound is called ParA VAk. When this stirless sound,
that remains in Muladhara Chakra, unites with the mind, assumes the nature of Karya Bindu
(Action Bindu), exhibits vibration and motion and manifests as Pasyanti (Visual Sound) in
Svadhistana and Manipura Chakras. This evolving and stirring Sabdabraman (with the mind)
moves to Anahata Heart Chakra, it acquires Buddhi and NAda. (Buddhi = understanding)
Now the sound is called Madhyama (middle stage) at the heart level. Anahata sounds heard by
the yogis are chini, chini-chini (onomatopoetic sounds), the sound of bell, conch, lute, cymbals,
flute, drum, Mridanga (double-drum), and the last thunder. These ten Anahata sounds can be
heard at random subsequently and only during meditation. Ahata Sound as opposed to Anahata is
the sound that is produced by an external sound producer such as a drum and perceived by an
anatomical sensory organ such as ear. Anahata sounds originating in the spiritual heart are
perceived by (the non-anatomical spiritual or) subtle ear. So far the sound is not audible by the
third person. The next development of the SoundBrahman is audible speech (Vaikhari speech)
when it ascends to the voice box in Visuddha Chakra. At this level it acquires Spastatara (more
evident, clear or intelligible). As you see, the stirless sound of ParAvAk acquires the faculties of
mind, Buddhi and NAda and eventually comes to a VirAt state (manifest state) and blossoms out
in words, phrases, sentences, prose, poetry of all languages. ParAvAk is the Incubating Nidus or
the Womb of discoveries and inventions. Yogakundali Upanishad says, the speech sprouts in
ParA, springs leaves in Pasyanti, buds in Madhyama and blossoms in Vaikhari. Speech is deified
as Goddess who goes by the names UttIrnA (rise up) and Pasyanti.
The ancient pre-Christian and pre-Judaic Hindu concept is the body is PINDA made of food; not
only you dedicate the body to serve Him but also and more importantly your soul to Him (Atma
Samarpanam = Soul dedication). In my humble opinion, there is nothing in this universe that
Hindu religion has not fathomed which is present in other religions.
Who doesn't like to hear the sweet nectarian sound of his name uttered by someone else?
Among all names, Bhagavan likes to hear his devotees say Govinda in couplets: Govinda
Govinda.
In Judaism, out of due reverence for G-d (God), there is a prohibition on the pronunciation of
four-letter name (YHVH = Yod-Heh-Vav-Heh) except in prayer or study. The common practice
is to mispronounce the name (politely and reverentially called substitution of syllables or letters)
so Adonai is mispronounced as Adoshem; Elohaynu and Elohim are mispronounced as Elokaynu
and Elokim. (The Hindu Chanters of hymns of 1000 names of Vishnu have a supreme adherence
to the proper enunciation of names. Any intentional mispronunciation is sacrilegious and
prohibited. Tantrics are very particular about exact and precise pronunciation. When you invoke
god or goddess, proper enunciation is important. If the Hindu were to invoke and call god, JOHN
SMITH as JOAN SMYTHE, both deities (John Smith and Joan Smythe) get angry with the
invoker; consequences may be serious or they may simply forgive him because they know his
sincere devotion to both of them. In Hinduism, unintentional mispronunciation does not invite
the wrath of God. Here is a quote,
"Even if one were to slip on the proper method of reciting it (with faith and completely
surrendered), the Thirumanthra will not slip from its nature, which is providing full protection to
those reciting it. The Thirumanthra will protect everyone who recite it, no matter how they do
it. That is, it never fails in its nature."
Thirumanthra: Om namo Narayanaya.
In Hinduism there is ONE GOD and many are His or Her names. Hindus believe that God is
formless [Brahman] and One; people call Him or Her Brahman, The Lord, Allah, Adonai or any
other name if a new Prophet, Messiah or Guru comes along in the future and establishes a new
religion entirely unknown and unimagined by us now. Consider the possibility that a new future
prophet (Nuo) declares establishment of a new religion, NUOISM AND CALLS HIS GOD
NUON and declares that all other Gods are defunct pretenders. Nuon, Nuo, and Nuoism become
legitimate because 3 billion people converted to Nuoism. Now I know we should not be fighting
with each other in the name of religion.) In writing the word G-d (God) in Judaism, an observant
Jew drops the letter O. G-d is often referred to as Ha-Shem (The Name), the Ineffable Name,
the Unutterable Name or the Distinctive Name. To the Jew, God is One, both female and male
blended in One but He or She comes with many names and flavors. He invokes and thanks Lord
Adonai for Her kindness; he invokes God Elohim for being harsh (justice) on him. Simply,
Feminine Lord Adonai becomes Masculine God Elohim depending upon dispensation. To him
Female Lord Adonai and Male God Elohim are parents--though one-- keeping the children in
line first by giving soft love and then some tough love.
Utter the name of Rama in triplets (Rama, Rama, Rama) as many time as you can. The
utterance of a triplet once is equal to chanting the Sahasranamam (Vishnu's 1000 names) once
and deriving its full benefits. The math is as follows: (Chuckle if you must)
The word Rāma, said three times, begets all the benefits derived from reciting the entire
Vishnu Sahasranamam. Rāma = Rā + ma. Rā is the second semivowel in the group-Ya, Ra,
La, Va. Ma is the 5th labial among Pa, Pha, Ba, Bha, and Ma. Two multiplied by five is 10;
Rāma said three times is 103 = 10x10x10 = 1000. See how a Hindu manipulates numbers!
Bhishma recited one thousand names of Maha Vishnu. Goddess Parvati asked Siva, her Consort
whether there is a shorter version of Sahasranamam (1000 names). Think of people or goddess in
a hurry! Siva Peruman replied to Parvati:
"Rama Rama Ramethi, Rame Rame Mano Rame
Sahasra Nama Thattulyam Rama Nama Varanane."
Recitation of the one word Rama once will bring benefits equal to recitation of all one thousand
names.
Don't forget to supplicate and beg Sita Pirati to confer on you the supreme title of Prapannan*
after you surrender yourself (saranagati). She forgives all your minor and major infractions and
Pāpams, lines up your head at the feet of Rama and whispers in His ears to grant Raksa
(இரட்சிப்பு) to you. இரட்சிப்பு = preservation, protection, salvation. Kakasuran obtained
Raksa from Sita abused physically by him, when everyone rejected and abandoned him.
Kakasuran is personification and euphemization of abuse by thought, word and deed.
Prapannan* = He who accepts God as his sole refuge.
Breath control and meditation according to Bhagavan Krishna in The Uddhava Gita, Dialogue 9,
Verses 32 to 46.
The following is what Krishna says in answer to Uddhava's question on meditation and
concentration of the mind.
9.32 Sit in a comfortable position on a level surface with head, neck, and back in one line; palms
and hands facing upward on your lap; and gaze directed downward.
9.33 Submerge the senses; focus the mind on your breath; breath in slowly; hold the inhaled
breath; exhale slowly; pay attention to the out-breath; hold the out-breath and then inhale
slowly.
In cold clinical words:
Inspiration - >Retention of breath - >Expiration - >Hold the residual breath - > Inspiration.
Concentration on an object may be difficult; if you choose one, choose a part of your body, the
smallest possible anatomical part, like the finger tip, nasal tip, thumb. More easily, you can
concentrate on your breath going in and out.
9.34 Let Prana (breath) go up the lighted path of Susumna Nadi, fine as the Lotus stalk. Upon
arrival at the silent Anahata Chakra, peels of Pranava, Om fills the center; chant the Mantra Om
on the out-breath. (Solar rays pass up the Susumna Nadi.)
9.35 Chant Pranava Mantra Om ten times at each sitting thrice daily; you will gradually gain
control over your breath; you will be ready for meditation.
9.36 Deep in the cave of the heart there is an inverted eight petal lotus bud pointing down from
its stalk. (note: heart here refers to spiritual heart, which is present on the right side of the
anterior chest--No! it is not an anatomical organ.)
9.37 While meditating, visualize the lotus petals open revealing in its center, Sun, Moon, and
Fire. See the Self (Krishna) in whatever native form one likes.
(The three canals of Susumna Nadi are one within the other, a tube within a tube: outer tube is
Rajasic Vajra Nadi which is the sun, the middle tube is Sattvic Chitra Nadi (Moon), and the
innermost tube is Brahma Nadi signifying passage of Kundali and Kundalini consciousness. The
inner tube is more subtle than the outer tube; the innermost is the subtlest. It is said that normal
human consciousness becomes a higher consciousness as seen in gifted people like Einstein and
Superconsciousness in Yogi who is steeped in Kundalini Yoga.)
Here is what Sri Swami Sivananda says about Susumna Nadi.
Sushumna extends from the Muladhara Chakra (second vertebra of coccygeal region) to
Brahmarandhra. The Western Anatomy admits that there is a central canal in the Spinal Cord,
called Canalis Centralis and that the cord is made up of grey and white brain-matter. Spinal
Cord is dropped or suspended in the hollow of the spinal column. In the same way, Susumna is
dropped within the spinal canal and has subtle sections. It is of red colour like Agni (fire).
Within this Susumna there is a Nadi by name Vajra which is lustrous as Surya (sun) with
Rajasic qualities. Again within this Vajra Nadi, there is another Nadi, called Chitra. It is of
Sattvic nature and of pale colour. The qualities of Agni, Surya and Chandra (fire, sun and
moon) are the three aspects of Sabda Brahman. Here within this Chitra, there is a very fine
minute canal (which is known as Canalis Centralis). This canal is known as Brahmanadi
through which Kundalini, when awakened, passes from Muladhara to Sahasrara Chakra. In this
centre exist all the six Chakras (lotuses, viz., Muladhara, Svadhishthana, Manipura, Anahata,
Vishuddha and Ajna).
The lower extremity of the Chitra Nadi is called Brahmadvara, the door of Brahman, as
Kundalini has to pass through this door to Brahmarandhra. This corresponds to Haridwar which
is the gate of Hari of Badrinarayan in the macrocosm (physical plane). The Chitra terminates
in the Cerebellum.
In a general sense the Susumna Nadi itself (gross Spinal Cord) is called Brahma Nadi
because, Brahma Nadi is within the Susumna. Again the canal within the Chitra is also
called Susumna, because the canal is within the Susumna. Ida and Pingala Nadis are on the left
and right sides of the spine.
Chitra is the highest and most beloved of the Yogins. It is like a thin thread of lotus. Brilliant
with five colours, it is in the centre of Sushumna. It is the most vital part of the body. This is
called the Heavenly way. It is the giver of Immortality. By contemplating on the Chakras that
exist in this Nadi, the Yogi destroys all sins and attains the Highest Bliss. It is the giver of
Moksha.
When the breath flows through Susumna, the mind becomes steady. This steadiness of the mind
is termed �Unmani Avastha�, the highest state of Yoga. If you sit for meditation when
Susumna is operating, you will have wonderful meditation. When the Nadis are full of
impurities, the breath cannot pass into the middle Nadi. So one should practise Pranayama for
the purification of Nadis.
9.38 Whatever form of Krishna or Self you choose, let it shine and smile upon you.
9.39 Krishna says, I will be in the center of the lotus as a dark nimbus cloud with eyes and face
radiating grace and love and Lakshmi sitting on my chest.
9.40 Visualize me with scintillating jewels, ankle bells, bracelets, and shining lotus feet.
9.41 Let your mind build my image of my body in all its parts and see my complete self as an
immanent being there.
9.42 Shut out the external world; withdraw from all sensory stimuli; fix your mind on me in the
very center of the heart lotus; keep going towards the epicenter of the lotus (involution).
9.43 As your travel towards the center and concentrate your attention, your mind flows in a
continuous stream; hold your attention on the benign face of My being.
9.44 Concentrate on My face for a while; later let My form vanish and what is left behind is the
Self; hold on to it and become one with it; now the Self and you are one.
9.45 Remain in that state; it is like fire fusing with fire.
9.46 A person with this attainment is Yogi whose liberation from the world of many forms is
very near.
July 21, 2008:
I am recommending the following to Sri Vaishnavas and the willing.
Srivaishnavism is known for its three sacred Mantras. Srivaishnavism has the distinct honor in
embracing all castes in its fold; once you are a Srivaishnava, you are equal with all other
Srivaishnavas. The humility is the most important asset of a SriVaishnava. He or she always
signs off as, 'Adiyen' meaning that the person is your humble servant serving at your feet. That
Adiyen may be a physicist, a physician, a musician.... To that person, serving at your feet is
serving at the feet of the devotee of the Lord, which is equal or more than equal to serving the
Feet of Bhagavan (Lord). For the meaning of the three mantras go to Srivaishnava mantras.
Yours,
Adiyen (That is me.)
It is a common recommendation for a Vaishnava devotee to mentally chant, Sriman Narayana
Charanau Saranam, Prapadye Srimathe Narayanaya Nama, anywhere, anytime. Combining this
Mantra with Breath control has its advantages. Assume Padmasana pose. Take a deep breath and
hold. Kumbhaka is the breath-holding phase, during which mentally chant the Mantra 5 times
and breath out deeply. You may perform it for 5-10 minutes twice a day. Other times, you may
chant this Mantra without holding the breath.
The other method.
Commit all three Mantras to memory before you proceed. Or write them down and chant in your
mind from what you wrote on the paper.
Assume Padmasana posture. Take a deep breath and hold it. Chant the following three Mantras
silently in your mind while you hold your breath and exhale at the end. You could do this for a
period of about 5-10 minutes twice a day. It will bring you peace and tranquillity. Deep breath
for 3-4 seconds, mental chanting of all three mantras for 15 - 20 seconds and exhalation of 3-4
seconds. The whole procedure takes about 20 to 30 seconds in one cycle.
So you want to meditate. Here is the physiology behind meditation and
contemplation. You need
the Inner Organ in tranquil state to engage in contemplation and meditation.
You have to turn the outer world off to enter the Inner world.
புத்தி = Intellect . Buddhi or Intellect is the Prime Minister. a sifter, a sorter, an analyzer, a collator, and
a processor of knowledge
அகங்காரம் = Egoism. Ahamkaram or I-Doer or I-Maker is a cabinet Minster. I am (Self or my being
is) the center of the universe.
மனம் = Mind. Manas or Mind is a cabinet minister. A gatherer of information through sense organs.
சித்தம் = Determinative Faculty. Chitta or DF is a cabinet minister. a shuttle that moves knowledge
back and forth from the front burner of consciousness or Buddhi to back burner for storage and vice versa.
Buddhi, Ahamkara and Manas are linear in that Buddhi14 gives rise to Ahamkara15 which gives
rise to Mind or Manas16. Distal elements such as hearing17 tactile sense18, vision and color19,
tasting20, smell21 report to Mind or Manas, which reports to Ahamkara, which reports to Buddhi.
Buddhi interacts with Chitta, the shuttle that moves knowledge back and forth between storage
and the front of consciousness or Buddhi.
The Tattvas.
Siva1, Sakti2, Sadasiva3, Isvara4, Sadvidya5, MāyA6, Kāla7, Niyati8, Kalā9, Vidya10, Rāga11,
Purusa12 Prakrti Tattva13, Buddhi14, Ahamkara15, Manas16, hearing17 tactile sense18, vision and
color19, tasting20, smell21, speech22, grasp23, ambulation24, evacuation25, procreation26, sound27,
palpation28, form29, taste30, odor31, ether32, air33, fire34, water35 Earth36.
Kundalini is Pinda (the body aspect of all Saktis = Sakti-Pinda); Hamsah is Pada (word, mantra);
Bindu is RUpa (form); but Cinmaya (made of Consciousness) is formless. --
Woodroffe. Body of Kundali is made of 50 Sanskrit letters.
This link shows the location of the cervix of the female genitalia:
http://www.britannica.com/eb/art-48179
Kunda means anything that has a cavity: a pot, a pit, or ventricles in the brain around which the
cerebral cortex is spread out like the coils of a snake. The compressed energy that is contained in
Kunda stays dormant and goes by many names upon its manifestation: Devi, Durga, Kundalini,
Tripurasundari, Lakshmi, Kali, Sarasvati.
Tantrasara in eulogizing Mother Goddess in the name of Kundali in Hymns to Bhuvanesvari
(Verse 9)
O Mother! like the sleeping King of Serpents
Residing in the center of the first Lotus
Thou didst create the universe.
Thou dost ascend like a streak of lightning
And attainest the ethereal region.
Page 34 Hymns to the Goddess and Hymn to Kali translation by Sir John Woodroffe
72,000 Nadis or channels (tributaries) spring from Kanda, which is the point of confluence and
branching (distributaries) and where Maya holds its sway. Only fourteen Nadis are important:
Susumna, Ida, Pingala, GAndhara, Hastyihvika, KuhU, Sarasvati, Pusa, Sankhini, Payasvani,
Vauni, Alambusa, Vishvodari, Yoshasvani. The most important of these are the Yogic Nadis:
Susumna, Ida and Pingala. Swami Sivananda lists the following 14 Nadis.
1. Sushumna 8. Pusha
2. Ida 9. Sankhini
3. Pingala 10. Payasvini
4. Gandhari 11. Varuni
5. Hastajihva 12. Alambusha
6. Kuhu 13. Vishvodhara
7. Saraswati 14. Yasasvini
Nada is flow and Nadi is channel. Energy (Prana) flows in Nadis. 72,000 Nadis pervade the
whole body. These are not anatomical like arteries, veins, lymphatic channels or nerves. They are
subtle and thus are called Yoga Nadis. What a Nadi for the Yogi is Meridian in English, Pinyin
in Chinese Medicine, Keiraku in Japan, and Kyungrak in Korea. Prana and Qi of China flow in
the channels or Meridians, which are interconnected. The Chinese call them Acupuncture points
along the meridians, the pathways of qi, vital energy.
Indian perspective: Marma is a mortal anatomical point by manipulating which death can be
caused. Marma is derived from mara, marana meaning death. (You might have noticed in the
TV series, Walker Texas Ranger, a practitioner pressing the Marma point and disabling the
victim without use of force.) Marma points are situated along the meridians: the Mamsa (flesh),
vessels and nerves (Sira), tendons (Sanyu), Asthi (bones), and Sandhi (joints). Massage, digital
pressure, acupuncture, magnets, herbals are applied to these points for curative purposes.
Vigorous finger strokes at critical points can cause paralysis, impotence and other unwelcome
diabolical events according to practitioners of the art. What Prana is in India is Qi in china. The
meridians are positive (Yang of China and Pingala of India) and negative (Yin of China and
Ida of India). Ida is Lunar and cool; Pingala is Solar and hot. Marma point is most susceptible to
injury when Prana or vital energy flows through it. Ayurvedic practitioners are of the opinion
that professional massage of the Marma points (107 in number) releases toxins from Marma and
restores optimal health of body and mind by establishing normal energy flow. Qi flows through
the subcutaneous tissue, according to the claimants. Nadis pervade the body in every which way
they can and do not respect anatomical demarcations. For example: the anterior branch of the
Susumna Nadi pierces the palate, passes through the brain upwards in almost a straight line and
ends in Brahma Randhra, the anterior Fontanel area. Remember that Susumna Nadi is not an
anatomical entity.
1) Susumna Nadi: This subtle channel goes through the spinal column. It takes its origin in
Muladhara Chakra, courses through the spinal column along the Central Canal of the Spinal
Cord, (the anterior branch) perforates through the palate and ends in the Brahma Randhara area
of the Sahasrara Chakra. The posterior branch taking off from below the Ajna Chakra goes
backwards, pierces through between the two lobes of the cerebellum, goes along the upper layers
of cortex anteriorly and ends up in Brahma Randhra. What this means is that energy goes to the
cerebrum and cerebellum via the Susumna Nadi's two branches. There is a diagrammatic
representation of Susumna Nadi as a set of three tubes telescoped within each other: the central
channel is Brahma Nadi, the middle channel is Chitra Nadi and the outer channel is Vajra Nadi.
The Brahma Nadi is the most important. Rajasic Vajra Nadi or Vajrini is Solar, Sattvic pale
Chitra Nadi (Chitrini) is Lunar and ambrosial, and Tamasic Brahma Nadi is the central one.
Chitra means painted picture. Chitra Nadi is the dominant channel in artistic and imaginative
professionals: painters, poets... and terminates in Lunar Chakra within Sahasrara Chakra. Swami
Sivananda states that Chitra Nadi beginning at Brahma Dvara (the door of Brahman) in
Muladhara, goes up the spinal column to Brahma Randhara and ends in cerebellum. Susumna
Nadi and other Nadis excepting Ida and Pingala Nadis exhibit reciprocally alternating activity
and rest. Flow in one shuts down the others. Elsewhere I spoke about the Nasal Cycle, wherein
one nostril is open and the other is blocked for airflow: these are the left Ida Nadi and the Right
Pingala Nadi. The practitioners say that when there is a switch in airflow from one nostril to the
other in the Nasal Cycle, the airflow through both nostrils are present briefly for the duration of
ten breaths, the point in time when Susumna Nadi becomes dynamic with flow of energy. (I note
that many times during the day, both my nostrils are open for airflow for a long time; at other
times I experience the alternating Nasal Cycle.) One source tells that other Nadis become
energy-neutral, when Kundalini goes up the dynamic Susumna Nadi, which is open for energy
flow at sunup and sundown, the points in time when meditation is easily advantageous. Yogis by
Pranayama (breath control) can activate the Susumna Nadi any time.
Ida and Pingala Nadis are described elsewhere.
These Psychic Nadis convey Prana Sakti and Manas Sakti (the
power of breath and mind). Kundalini lies coiled three and half
times like a serpent at the base of the vertebral column, ready to
spring. The three coils stand for A U M; three gunas, sattva, Rajas,
and Tamas; and three states of consciousness, waking, dream
sleep and deep sleep. The half coil stands for transcendence above
all the triads. This energy goes through nodal points along the
spine called Chakra or wheel, which is represented by lotus petals,
which always point towards the goddess Kundalini where she is
active. Where Kundalini sakti is active (dynamic aspect of Sakti),
that chakra is hot and becomes cold when the energy leaves that
chakra or plane. Once the ascent is complete, the whole body
except the crown is as cold and rigid as a corpse. The nectar
released by the union of Sakti and Siva pervades and sustains the
whole body. The energy (sakti) goes through channels from
Muladhara chakra at the base of the spine (Adhara Chakra or
Support) to the Sahasrara plane at the crown by channels known as
Nadis, which are subtle and not physical. Below Muladhara
Chakra, there are Chakras of lower order, responsible for animal
and human instinct, and intellect. Kundalini’s purpose is for the
Yogi to attain Samadhi. All the senses including the sexual
impulse are suppressed and sublimated into prana or energy that
ascends the Susumna Nadi from Muladhara Chakra to Sahasrara chakra where goddess
Kundalini and the Yogi achieve Mithuna (union) with Siva. The Yogi's soul departs the body
and escapes through Brahma Randhra, the anterior fontanel area, to merge with Brahman. This
area is said to be 12 inches above the crown and is called Dvâtasântam (Dvatasantam /
dvadasanta), where absorption of Yogi's consciousness into the Pure Consciousness of the Lord
takes place. It is Turiya and Turiyatita state, 4th and 5th state of consciousness. Brahma Randhra
(anterior fontanel area on the top of the head) in the skull is the entry and exit point for the soul.
If you look at the top of baby's (infant) head, you will see pulsations: that is anterior fontanel and
Brahma Radhra. The Sadhakas or aspirants have to follow the eight point observance, known as
Ashtanga Yoga. Please read TMTM 01-09 for more details.
( The following is my understanding and interpretation of what Swami Chinmoy says; they are
not necessarily his actual words. He says that when, for example, the Anahata heart center opens,
heat rises locally accompanied by a revolving disc in the spiritual heart, which is not the fleshy
heart, but located in the center and to the right of the chest. He is of the opinion that a sadhaka
should open the Anahata center first before the lower centers, which are the repository of
strength, power, passion, motion, sexual tension, and other animal attributes. Exercising a control
over these awakened attributes, when Muladhara, Svadhisthana and Manipura centers are
activated, is difficult; the raw power of these forces can lead a Sadhaka astray; they may leave
him addicted to sex, drugs, and aggression, exerting power over the weak and the innocent, and
living a roller coaster emotional life.
Starting at the base has its disadvantages, when the Sadhaka is not physically, mentally and
spiritually pure and prepared. The Sadhaka can meditate on the heart center first; pure love for
self and others will grow on him; purity will envelope him; all baser qualities come to a naught;
his world becomes one of joy and peace; he becomes one with the universe and what he sees,
hears, smells, and touches. When he sees a flower, he becomes the flower; when he hears music,
he becomes the music. At this juncture he can open the lower centers without fear of any
adverse effects.)
We are all in various stages of spiritual development (involution) without any particular effort,
some in Muladhara, some in Svadhistana, some in Manipura and very few in Anahata and upper
Chakras.
Swami Satyananada Saraswati is of the opinion that though people have to find the "sensitive"
Chakra that suits them best and go higher from there, eventually the aspirant must awaken the
lower chakras and the corresponding brain centers also in order to awaken the whole brain. Page
123, Kundalini Tantra.
Please read more on Dvadasantam at the end of this article.
Note: The bones that you sit on are the Ischial tubercles which form the base; the root of the
phallus forms the top of the triangle. See the triangle and the Kanda in the bottom of the diagram.
The Susumna Nadi is a cluster of three channels one inside the other, a tube within a tube; of
these, Brahma Nadi is the most important, through which the Goddess Kundalini and prana rise.
Susumna = Su + Sumna = Excellent + musical hymn, happiness or joy = perfect
harmony.
creation-saiva-view.gif
Anahata - green
Visuddha - bright blue
Manipura - yellow Svadisthana - orange
Muladhara - red
Bija Mantra = Seed Mantra = One syllable Mantra = by convention Bija Mantra is one
syllable Mantra. Sometimes compound letters form the Bija Mantras (Hreem)
(Once a Pundit asked Ramakrishna Parmahamsa about Mahatmas, Astral, Devayanic, solar,
lunar planes of existence for the subtle body. The Master replied that all these spheres and planes
are trivial and one should develop, practice and intensify one's Bhakti (devotion), pray to Him
with intense devotion and practice Sadhanas.) - adapted from Sayings of Sri Ramakrishna page
25.
Each Chakra has its own dominant tattva and animal that represents the tattvas and gunas of that
center.
Svadhistha
Chakra Muladhara 1 Manipura 3 Anahata 4 Visuddha 5 Ajna 6
na 2
pubic glabella
Ksetram None navel heart throat
bone (Bhrumadya)
Causal Causal
Causal Causal Causal Causal Chandraloka
Bhuvarlo Maharlok
Regions Bhurloka Svarloka Janaloka (Tapa)
ka a
Sahasrara Chakra corresponds to Satyaloka. (infinite space)
Presiding
Mother Chamunda Indrani Varahi Vaishnavi Kaumari Paramesvari
goddess
Saharara Chakra: presiding Mother goddess of all 7 chakras. Paramesvari rules Ajna and lower
chakras; Kaumari Visuddha and lower chakras; Vaishnavi Anahata and lower chakras; Varahi
Manipura and lower Chakras; Indrani Svadhasthina and Muladhara; Chamunda rules only
Muladhara chakra.
Vishnu
Isvara Sadasiva
(also Rudra Sambhu (Para-
(Hamsesva (Vyomanesva
Mahesvara (Samvartesv Sambhu-Nātha
Resident deity Brahma ra and ra and
and ara and and Cit-
Hamsesvar Vyomanesvar
Saudamani Samayamba Parāmbā.
i) i)
)
Bhurloka Bhuvarlok
The planes Svarloka Janaloka Tapoloka Maharloka
earth a
The resident deity of Sahasrara Chakra is Paramasiva who is hierarchically superior to Siva, one
of the Triumvirate (Holy Trinity).
Black White
Animal Elephant Makara Ram -
Antelope Elephant
Buddhi
Tanmatra Smell Taste Form Touch Sound (Sanklpa
Vikalpa)
Pranamya Manonmaya Vijnanama
Annamya Anandamaya
kosa or Kosa or ya Kosa,
Kosas kosa or food Kosa, Bliss Subtle Soul
Vital air mental Knowledge
sheath sheath
sheath sheath sheath
Mandala/elem Earth, Bhu Water, Jala Fire, Vahni Air,Vayu Ether, Nabho
Mind
ent Mandala Mandala Mandala Mandala Mandala
Spiritual Spiritual
Spiritual Moon
entity Sun
Dream Turiya-
Avastha wakefulness Deep sleep Turiya-svapna Turiya-Susupti
sleep Jagrat
Avastha or state of consciousness for Sahasrara is Turiya-Turiya, 7th higher level of
consciousness. Turiya-jagrat - awakening to higher consciousness - the fourth state; Turiya-
svapna - the fifth state of mystical visions; Turiya-Susupti is the 6th higher state of
Consciousness of Sa-Vikalpa Samadhi-Duality between yogi and Brahman present; Turiya-
Turiya - Nir-Vikalpa Samadhi, No duality, merger between yogi and Brahman.
8 spears
Sign/form/col Square-
or yellow
Petals 4 6 10 12 16 2
occupied
by 12
Saktis -
KAla-
rAtris
(Night of
disolution).
12:
kö K:ö 16:
g:ö G:ö Aö A:ö Eö
10: {ö c:ö Iö uö Uö ?ö
6:b:ö B:ö Rö Zö N:ö Cö j:ö J:ö @ö
4: v:ö m:ö y:ö t:ö T:ö W:ö Xö ;ö =ö Oö
Yö
S:ö \:ö s:ö rö l:ö dö D:ö n:ö Oðö A:ðö
Letters (50) bam, p:ö Pö kam, A:òö Aö AH 2: hö x:ö ham
4: वं शं षं सं bham, ksam.
dham, nam, kham, am, aam,
mam, yam, tam, tham, gam,
ram, & im,eem,um,oo
dam, dham, gham, m, rim, reem,
lam nam, pam, & gnam, lrim, lreem,
pham cham,
em, aim, om,
chham,
aum, am, &
jam, jham,
ah. (vowels)
jnam, tam,
& tham.
color of
color of letters gold blue vermilion crimson silver
lightning
Svadhistha
Chakra Muladhara Manipura Anahata Visuddha Ajna
na
Vermillion
; violet, Cloud-color, Vermillion,
blue, green bbright Purple (blue
Red &
Color of petal green, mostly, golden; & green); White or rose
orange
yellow, orange and indigo
orange, red pink Blue
mostly.
Vishnu
Brahma with Sadasiva/Ardha Sadasiva/Ardhanari
God with Vishnu Isa
Savitri Narisvara svara
Radhika
Lakini
Goddess Dakini Rakini Kakini Sakini/Gauri Hakini
(Lakshmi)
resides in Skin Blood Flesh Fat Bone Marrow
Samana, the
prana that
Apana, drives heart
Prana or Vital Vyana, Prana, Udana,
expelled and
air diffused air Respiration expiratory air
air (flatus) intestines
and moves
the joints.
Bija Sound Lam Vam Ram Yam Ham OM
When the Bija Mantra is uttered, that Bija-specific Chakra center is brought alive.
Bija Mantra for Sahasrara Chakra is Soham
Lokas bhu Bhuvar Svar Mahar Janar Tapo
Svayambhu
Linga with
Linga Para Linga Baana Itara
Kulakundali
ni
Isvara
Vishnu
Divine Brahma Rudra with with Ardhanarisva Parasiva with
with
Couples with Savitri Bhadrakali Bhuvanesv ra Siddha Kali
Radhika
ari
Svadhistha
Chakra Muladhara 1 Manipura 3 Anahata 4 Visuddha 5 Ajna 6
na 2
Saguna
Indra Prajapati Brahma Vishnu Rudra Daksini
Brahman
Parasiva is the Brahman in Sahasrara Chakra.
Ardhanarisvar
Siva Isa Sambhu
a
Dakini
Lakini -
(goddess Rakini Kakini Sakini/Gauri Hakini
Goddess (Digestion)
holds the (procreative) (Respiratory) (Speech) (Thought)
(Lakshmi)
earth)
The presiding goddess for Sahasrara is Sakti katyayani.
Notes on the table:
Sambhu emanates Sadasiva (Creation, Preservation, Destruction, Anugraha-favor, Nigraha-
disfavor) who emanates Isa and right down the line as follows: Rudra, Vishnu, and Brahma.
Linear emanations: Sambhu→Sadasiva→Isa→Rudra→Vishnu→Brahma in charge of Mind,
Ether, Air, Fire, Water, and Earth.
Emanations from Sambhu from left to right
Sambhu → Sadasiva →Isa → Rudra → Vishnu → Brahma
Maharloloka ↓Tapoloka ↓ Janarloka ↓ Svarloka ↓ Bhuvarloka ↓ Bhurloka ↓
Mind ↓ Ether ↓ Air ↓ Fire ↓ Water ↓ Earth ↓
Ajna ↓ Visuddha ↓ Anahata ↓ Manipura ↓ Svadhisthana ↓Muladhara ↓
Note on Tanmatra = that merely. Sound is the First subtle creation and Tanmatra. Tanmatras
namely sound, touch, color, taste, and smell are the subtle, supersensible, rudimentary and
nonspecific particles from which the gross elements namely akasa, air, fire, water, and earth
evolve respectively. There are two divisions in the gross (great) elements (Mahabhutas): Amurtta
and Murtta, the formless and the formed. Akasa and air are formless elements, while fire, water
and earth formed. Go to BG13. for more information on Tanmatras.
Note on the Bija sound Mantras (Om, Ha, Ya, Ra, Va, La = ம ம ம ம ம) corresponding to Ajna,
Visuddha, Anahata, Manipura, Svadhisthana, and Muladhara Chakras) stand for the power of the
Tanmatras in each Chakra and are deities themselves. Deities (reside in Bija Mantras and) are
invoked and aroused by the utterance of the Mantras. The resident deity of Bija Mantra of the
chakra is assimilated or absorbed by the rising Kundalini Devi as She pierces the particular
Chakra. The reason for this is that Kundali Devi has to absorb and assimilate all deities, all
tanmatras, all elements, all mundane human qualities... of all chakras in the act of purification so
that only the pure soul goes to Sahasrara Chakra for union with Siva-Sakti. Each Chakra is a
repository of human desires, aspirations, frailties and strengths. Kundali acts as a divine filter,
putting all Tattvas in storage. When She descends from the Sahasrara Chakra, all the elements in
storage are restored to the respective Chakras.
Bija Sound Mantra has three parts to it: Sphota, Dhvani, and Bindu. Sphota is derived from the
world Sphut meaning to burst or to open like a bud. When a latent mental sound is intonated or
explodes from the glottis or voice box, Sphota happens and we hear the sound (Dhvani) which is
registered by the ear because Dhvani carries vibration, frequency and decibel. Once the sound
explodes in Sphota, attains the quality of sound in Dhvani, there must be something that can
register the sound in consciousness via the ear; that something is Bindu, which is deified as deity,
Sabdabrahman. For Dhvani or sound to acquire its qualities, Sattva, Rajas, and or Tamas
pervades the sound. When the latent mental sound acquires Rajas (motion and passion), she is
called Dhvani (sound). Go to Sabda or Sound for more information.
Note: Only Lakshmi (Kamala) is one of the Mahavidyas; the rest are not.
Granthi: knots. There are fourteen granthis for kundalini to pierce before she reaches Sahasrara:
three Lingas, six Chakras, and five Sivas. In Sahasrara, she effects union with Niskala Brahman.
(see below.) Nirvana-Sakti is the resident goddess of Sahasrara as Dakini of Muladhara Chakra.
There are three Granthis (Junctional points, Knots, Junctions, hurdles): Brahma, Vishnu and
Rudra Granthis. Granthis are equated to the levels of consciousness. Brahma Granthi of
Muladhara (and Svadhistana and Manipura) Chakra is physical consciousness; Vishnu Granthi of
Anahata Chakra is the Sphere of the Sun and therefore of Light, the beginning of Spiritual
Consciousness; The Rudra Granthi of Ajna Chakra is the sphere of the Moon, the center of
Spiritual Consciousness. The Moon Mandala is above Ajna Chakra.
Above the Sahasrara Center, the inverted thousand-petaled Chakra, is the Saadaakhya kalaa
(Sadakhya kala), also known as Jyotir Mandala, whose consciousness transcends the physical
plane (awakening, dream sleep, and deep sleep).
Granthis: Brahma, Vishnu and Rudra Granthis.
Think of Granthi as the kink or knot in the Susumna Nadi which prevents energy flow. Granthis,
hurdles in the ascent of Kundalini, are in the form of spiritual ignorance, Maaya, and desire.
Brahma Granthi manifests as attachment to physical objects, earthly pleasures, inordinate
selfishness (ego, Ahamkara) and exhibits the enslaving power of Tamas, darkness, lethargy,
ignorance. Its habitat is the pelvis, dominant in pelvic functions. It is the sensual world. It is the
phenomenal world that we live in. It is the World that Brahma created. Kundali is sleeping; the
spirit is not moving; we are awake to the world of happenings. One has to become oblivious of
the world of forms and names, awaken Kundali and allow Her to take you to higher Chakras.
Vishnu Granthi at Anahata Chakra manifests motion and passion of Rajas Guna in that the
prospective Sadhaka is attached to family, friends and objects. Its habitat is the heart (Anahata
Chakra), dominant in emotion, mistakenly called love. Love in its pure form is love for God for
Love's sake.
This is the kind of love the Alvars had for Krishna, and Nayanars for Siva.
Rudra Granthi localized in Ajna Chakra, the Command Lotus and the lotus of spiritual wisdom.
When the Yogi attains Ajna Chakra, he acquires Siddhis, special powers, which are the
symptoms of spiritual attainment but are not the goal. Savoring the special powers (reading the
mind of others, being in more than one place at a time, entering the bodies others, knowing the
past, present and the future etc) is an impediment to further spiritual progress. Siddhis augment
one's ego (Ahamkara) which is the major impediment for progress. Once this obstacle is
overcome, the Yogi is ready for union with Universal Consciousness.
Banal Faustian love as opposed to Love of God is always tenuous, feeble and frail and always
looks for displacement to a higher affinity. Rudra Granthi manifests clinging to newly-attained
Siddhis, other psychical dependencies, and is a remnant of ego. Its habitat is Ajna Chakra, a
point above human consciousness and below transcendental Consciousness. This border crossing
is made more difficult because the neophyte Yogi wants to enjoy vicariously the newly-obtained
Siddhis (special powers); in order to go further he has to give up his power to exercise his
Siddhis, like reading thoughts of others and the rest. The special powers are symptoms of higher
Consciousness and should not be used for personal gain or inflicting injury.
Muladhara Chakra is the point of confluence of Nadis and the highest Chakra for animals and yet
it is the common Chakra both for man and animal. Descending animal Chakras are in the legs
starting from the Pelvis: Muladhara, atala, vitala, sutala, talatala, mahatala, and the lowest and
the last, patala. They also correspond to the various levels of the netherworld. It is a progressive
deepening darkness of Tamas Guna..
As Muladhara Chakra is the highest for animals, Sahasrara Chakra is the highest for man. Above
that, there are worlds or lokas which surpass human consciousness and represent divine
consciousness. Tamas is the dominant Guna of all Chakras up to Muladhara Chakra; therefore,
the being is shrouded in Avidya (spiritual ignorance); since ignorance is the guiding principle,
they operate at instinctual level: eating, excretion, evacuation; fight, flight, and or fear; sleeping;
reproduction. Man in Muladhara is just that; he exhibits Rajasic Guna from Svadisthana to Ajna
Chakra; from Sahasrara and above he is of Sattvic nature. Rajas = motion and passion.
Tamas = Darkness. Sattva = Light, Virtue.
According to gurus, not all men are born with Kundalini in Muladhara Chakra. The level of
achievement is according to evolution of an individual; a particular person may have evolved to
Manipura Chakra in his previous life; he just picks up where he left and makes progress. By
concentrating on Muladhara, one will easily find out where he belongs and that will be his true
starting point.
Itara: literally means this, that, the one, the other. In this context it refers to Linga, which helps
one to cross from the world of wandering or Samsara.
LETTERS (SANSKRIT):
Lingas: Svayambhu in Visuddha, Baana in Anahata , and Itara (phallic form in Ajna).
Makara = A cross between alligator and fish.
For proper pronunciation of the Bija and Petal Mantras, I bought for $12.95 Sounds of Chakras
by Harish Johari. I have no financial interest in this.
Sivas: Isa at Anahata, Mahesvara Sadasiva, Ardhanarisvara at Visuddha, Sambhu (Paramasiva),
Rudra and Paramasiva at Ajna (Rudra Granthi), This list includes Brahma at Muladhara and
Vishnu at Anahata among the Sivas. (Parasiva at Sahasrara.) Sambhu = Sam + Bhu =
Auspicious Being or existence. Just remember that Siva has many levels of Consciousness; there
is an internal hierarchy among many Sivas (Suddha Tattvas). Why so many levels? Siva comes
in clones with various levels of Consciousness depending upon His portfolio. Each one is a
separate Siva. An example. Take a company. There are top down, CEO1, CFO2, COO3, CMO4,
CIO5, CAO6, CTO7. Let us assume the first four office positions are assumed by one person; it is
like Siva taking the first four positions with different responsibilities. It is one person occupying
four hierarchical positions with four different names and with four different job descriptions.
Now you get the idea.
Mount Meru is the Axis Mundi of the universe; Spine is the Axis Mundi or Skambha of the
universe of human body and so it is called Merudanda. Meru + danda = Meru + Pole. Meru is
a mountain, the pole around which the earth spins.
The Six Chakras (credit Swami Sivananda Radha) Click on thumbnail for enlargement.
These six centers generally correspond to anatomical centers: Muladhara and Svadisthana
centers to Sacrococcygeal plexus, Manipura to Celiac, Anahata to Cardiac, Visuddha to
Laryngeal, Ajna to Cavernous plexus and cerebellum, and Sahasrara to cerebrum itself. There are
7 Cervical vertebrae, 12 Thoracic vertebrae, 5 Lumbar vertebrae, 5 fused Sacral vertebrae and 4
fused Coccygeal vertebrae: In all there are 24 presacral movable vertebrae, and the immovable
sacrum and coccyx. They curve in the opposite directions alternately, cervical curvature forward,
thoracic curvature backward, lumbar curvature forward and sacrococcygeal curvature backward.
(The number of Cervical vertebrae are constant in mammals, including the giraffe which has the
longest cervical vertebrae. Coming to the owl, it has fourteen vertebrae to aid 270 degree
movement of its head because its eyes are fixed in the eye socket, unlike human's.) The notches
in the adjacent vertebrae line up and form a foramen and the dorsal spinal root ganglia are in the
foramina. The spinal canal runs down the vertebral column housing the spinal cord. The spinal
cord is narrow in the upper cervical region, bulges in the lower cervical and upper thoracic
regions, narrows in the lower thoracic region and again bulges in the upper lumbar region and
narrows down in the lower lumbar region to a fine cord called Filum Terminale. The major
enlargements are Cervical and lumbar and have more gray matter at those points. The end of the
spinal cord, conus medularis provides the sacral and coccygeal roots. The spinal cord is
protected by the vertebral column, the ligaments, the meninges and fluid. It is 1 cm in diameter,
45cm long in adult males and 42cm in adult females and ends at the level between L1 and L2
(lumbar) vertebra. It begins at the foramen magnum in the skull. There are 31 pairs of spinal
nerves (8C, 12T, 5L, 5S, 1Coccygeal). Each spinal nerve has two roots, one motor ventral and
one sensory dorsal (back). The cross section of the cord shows H-shaped butterfly gray matter
surrounded by white matter. The gray matter is unmyelinated (no insulation) nerve fibers and
white matter is myelinated nerve fibers. Gray matter integrates the incoming sensory and
outgoing motor impulses. The Ventral gray horns (the front end of the wings) are larger than the
dorsal horns. The Ventral rootlets (motor) leave the cord, while dorsal (sensory) rootlets enter the
cord. The ventral (outgoing ) rootlets are connected to the nerve cell bodies of gray matter of the
ventral horn, but the incoming sensory nerves have nerve cells in the dorsal root ganglion outside
the spinal cord, and later come to posterior horns. The white matter surrounding the gray matter
are myelinated nerve fibers that transmit impulses up and down the spinal cord. The white matter
has on either side three columns: anterior, posterior and lateral. They are ascending and
descending tracts carrying afferent nerves to the brain and efferent nerves from the brain to
various parts of the body. The posterior columns carry only afferent nerves to the brain. There
are twelve cranial nerves. Just outside the intervertebral foramen, distal to the ganglion, the
afferent dorsal and the efferent ventral roots join to form the mixed spinal nerve, which divides
into ventral and dorsal rami carrying both afferent (in) and efferent (out) nerves. The
lumbosacral and coccygeal nerve roots are the longest forming a horse's tail (cauda equina)
caudal (downward) to the Filum. The dorsal rami carries the motor and sensory nerves to the
back of the body and the ventral rami carry both motor and sensory fibers and form nerve
junctions called plexus, named according to the area they supply: the cervical plexus, the neck
region; the brachial, the arms; the lumbar, the mid-back area; and the sacral, the lower back and
legs.
The Ida, Pingala, and Susumna Nadis come together at the Muladhara Chakra (Yamuna River is
Ida, Sarasvati* is Susumna , and Ganga is Pingala) and form a confluence, Yukta Triveni. The
Ida and Pingla Nadis correspond to the sympathetic chain on both sides of the vertebrae. Ida
Nadi (Moon) controls the mind and its functions; Pingala Nadi (Sun), all the vital functions.
Susumna Nadi (Brahma Nadi, see cross section of Susumna Nadi) runs along the central canal of
the spinal cord and the Prana travels in Susumna Nadi and leaves the crown by Brahma Randhra,
the area corresponding to anterior fontanel, also known as Sahasrara Chakra. Susumna is
associated with the awakening of spiritual consciousness. These three essential Nadis, which
everyone has in various degrees of development and function, are in charge of Mental functions
(Ida), vital functions (Prana from Pingala) and spiritual functions (Susumna). Based on these
three Nadis, some people function at the level of Pingala Nadi, meaning it is mere breath (Prana);
most have Pingala and Ida in place in that they have not only breath but also a life. Normal
functions of Ida and Pingala Nadis are necessary for normal mental and physical health.
ANS:Auto
Bija
Na perso In or hearing nomic Domina
Mant ANS Locus
di nality Out /vocal nervous nce
ra
system
Type Introsp parasym Relaxa Occipit
Ida listener Tha Sensory
B ection pathetic tion al lobe
Pin Type Extrove Sympath Fight/ Frontal
talker Ha Motor
gala A rsion etic Fright cortex
Various sources have a profusion of confusion with regards to River associated with Ida and
Pingala Nadis. I follow the writings from Swami Sivananda: Yamuna runs in Ida, Ganga in
Pingala, and Sarasvati in Susumna.
A mnemonic device (is a memory aid). Pinga rhymes with Ganga. Sa goes with Su = Sarasvati
and Susumna.
Functioning Susumna Nadi takes you to higher realms of existence. Susumna Nadi is said to
pass along the central canal of the spinal cord through the fourth ventricle and ends up in the
cerebral cortex and does not reach Brahma Randhra. The confluence of Ida, Pingala and
Susumna Nadis (Yamuna runs in Ida, Ganga in Pingala, and Sarasvati in Susumna) called
Mukta Triveni separate at Ajna Chakra; Ida goes to the left nostril, the Pingala goes to the right
nostril and Susumna (Brahma Nadi--anterior branch) after piercing through the palate (talu) goes
to Sahasrara Chakra (Brahma Randhra). Susumna Nadi bifurcates into anterior and posterior
branches below Ajna Chakra. The anterior branch courses through Ajna Chakra and has almost a
straight upward course to Brahma Randhra (anterior fontanel area) and the posterior branch takes
a detour backwards from below the Ajna Chakra possibly between two cerebellar lobes, courses
anteriorly along the upper crest of the cerebrum and ends in Brahma Randhara. Remember that
these branches are subtle and not physical. Susumna Nadi has connection with sympathetic
nerves of the Celiac Plexus (Solar) - Manipura Chakra, the third chakra around the navel area.
Susumna Nadi is Jnana Nadi because the Yogi who channels his Prana through Susumna gains
Brahman knowledge. As the Ida and Pingala Nadis spiral around, they meet Susumna Nadi at the
base, navel, heart and throat corresponding to Muladhara, Manipura, Anahata, and Visuddha
Chakras. Pingala diverges from the throat and ends up in the right nostril and Ida in the left
nostril. Ida and pingala Nadis work alternately just like the alternating autonomic patency of the
nostrils. When the left Ida Nadi is patent it is the flow of lunar energy; it is the flow of solar
energy through the patent Pingala Nadi. Susumna Nadi heads upwards. The right brain function
is connected to and dependent on the patent lunar Ida Nadi and the left brain function to the
patent solar Pingala Nadi. The Yogi can make all Nadis function simultaneously; the result is
enlightenment. Right Pingala Solar energy controls prana (breath) and life; left Ida Lunar,
consciousness; Susumna, spiritual awakening. Swami Satyananda Sarawati says that the dormant
areas of the brain are awakened in intellectually gifted people. Most people are right-handed and
left-brain and Pingala-Nadi dominant. Left brain functions are seen in all language skills,
memory, math, science, safe conventional behavior, object-naming. Right brain and Ida Nadi
dominance is seen in global thinking, philosophy, religion, spatial perception, knowing object
function, fantasy, impetuousness, risk-taking.
The following table was lifted from internet.
Left and right brains have cross-over fibers to control contralateral side.
left brain and right nostril Right brain and left nostril Id
Pingala Nadi Nadi.
LEFT BRAIN FUNCTION RIGHT BRAIN FUNCTIONS--IDA
---PINGALA NADI NADI
uses logic uses feeling
detail oriented "big picture" oriented
facts rule imagination rules
words and language symbols and images
present and past present and future
math and science philosophy & religion
can comprehend can "get it" (i.e. meaning)
knowing believes
acknowledges Appreciates
order/pattern perception spatial perception
knows object name knows object function
reality based fantasy based
forms strategies presents possibilities
practical impetuous
safe risk taking
Before the ENT doctors discovered Nasal Cycle, the Yogis of India had a pretty good idea of
what it was. The nose is innervated by Autonomic Nervous system (ANS) and olfactory nerves.
The former alternately increases and decreases nasal resistance to air flow; the latter helps
identify smells. The sympathetic and parasympathetic nerves (ANS) have control over the
venous sinusoids in the nasal mucosa. When the sympathetic fibers gain upper hand, that nostril
has the least resistance to airflow because there is shrinkage of nasal mucosa allowing the
passage open for airflow and the fellow on the other side is under the influence of
parasympathetic nerves increasing airflow resistance from blockage of the nostril by boggy
mucosa. This is Nasal Cycle. This does not happen to everybody; one study indicates that it
exists in 80% of the population. The side you sleep on is the side with blockage; older you get
weaker it gets. Hypothalamus is said to be the center for the alternation in Nasal Cycle. Nobody
knows why it happens. The cycle alternates once in 1 to 4 hours. Most of the time one nostril has
good airflow and the other nostril has bad airflow.
Ida (left) and Pingala (right) Nadis = left and right nostrils - allow airflow alternately; left
one allows passage of lunar energy; right one, the solar energy. The right and left hemispheres of
the brain function contralateral to the patent nostril: Solar energy flow on the right nostril
controls the left hemisphere and Lunar energy flow on the left nostril the right hemisphere.
Physicians think that the ANS is the primary controller rather than the medically nebulous solar
and lunar energies. Medicine loses its footing on the slippery slopes of energies of which the
doctors are not familiar with. Susumna Nadi functions well when both Ida and Pingala Nadis are
open and functioning. Yogis can open Susumna Nadi at will for the passage of Prana or energy.
Each of six Chakras has its corresponding plexus and organs, having functions of evacuation,
excretion, reproduction, digestion, blood circulation, and respiration. The higher centers such as
Ajna and Sahasrara discharge the functions of muscle coordination, sensory and motor functions,
cerebral function and Pure Consciousness. There are students of Kundalini, who consider these
centers as subtle centers having nothing to do with anatomical parts and corresponding functions.
The lotuses at the respective Chakras are inside the Susumna Nadi which is a subtle and not a
physical channel or Nadi. The chakras are subtle and have physical counterparts: Anahata
chakra's physical counterparts are the heart and cardiac plexus. The Lotus flower blooms as
Kundalini passes through it. On the petals are inscribed the 50 letters of the Sanskrit alphabet.
When the letters are uttered, each sound "touches" its respective petal and the respective Chakra,
which becomes active. The Yogi or Sadhaka claims to see and feel the vibrations of these letters
inscribed on the petals during his meditative practice. The sounds of Sanskrit letters are
organized according to the organs used in their articulation: Kantha (throat, guttural), TAlu
(palatals), MUrddhA (cerebrals), Danta (dentals), Ostha (labial). Brahmabijas (Ha and Ksa) are
in Ajna Chakra. When Ha is uttered, the head is touched by Ha. Va to Sa, when uttered, touch
the Muladhara Chakra. The first 16 vowels (Am to Ah) touch the Visuddha Chakra; Ka to Tha,
the Anahata Chakra; Da to Pha, Manipura Chakra; Ba to La, Manipura Chakra; and Va to Sa,
Muladhara Chakra. The numbers at each chakra also indicate the number of intersecting Nadis at
that center.
('Fifty Sanskrit letters make a string of her instrument to sing her song, out of which are woven
all the forms of the worlds.')
Note the two words: Danta and Ostha are cognate with Dental and Os (opening), another
evidence that Sanskrit is the origin of words.
Sarasvati* River does not flow now. Its existence thousands of years ago were confirmed by
satellite images which appear like pentimento below the surface. The archeologists say that
Sarasvati River dried up around 1900 BCE
All Chakras have resident Devatas in hiding (Avarana Devatas), without propitiation of
whom it is not possible for Kundalini to go up the Chakras. There are 360 Devatas, named after
the rays of the the Sun (106), Moon (136) and Agni (118), who illumine the world and make the
360 days of the year. Sakti is the source of billions of rays of which 360 belong to sun, Moon,
and Agni. Muladhara, Svadhistana, Manipura, Anahata, Visuddha and Ajna Chakras have 56, 62,
52, 54, 72, and 64 rays of Sakti respectively. The numbers in pairs belong to Agni118, Sun106, and
Moon136 divisions. The Sahasrara plane has countless rays.
The Yogi goes from lower to higher centers; he takes Sakti with him until he reaches
Sahasrara chakra, which may take many years of practice and dedication. Once he reaches a
center, it is easier for him to reach the center next time. With the successful arrival at each higher
center, he experiences Samadhi, bliss and new powers. The bliss attained in Sahasrara is the
same as in liberation; he attains many supernatural powers. When Kundalini is stimulated by
Asanas, Kumbhakas, Bandhas, Mudras and Mantras, she enters Susumna Nadi after piercing the
chakras defended by Maya Sakti. When Kundali is forced to enter Susumna Nadi, she remains
there for the duration of Kumbhaka or retention of breath only. Once Kumbhaka phase is
terminated, Kundali comes back to Muladhara. Maintaining and prolonging the duration of
Kumbhaka come from constant practice. Once this is achieved, the aspirant concentrates his
mind and meditates on the conjoined dual deity in each center or plane. (Conjoined dual deity -
Kundali unites with the center-specific deity in each center. Though they are two before union,
the combined form is one deity.) When the aspirant becomes perfect in Kumbhaka and
meditation on the combined deity and is able to hold his Prana and Kundali in Susumna, he
becomes the master of the gross element of that particular center (example, water element in
Manipura Chakra). When he becomes the master of all five gross elements of the material world
(Earth, Water, Fire, Air and Ether), he exercises his power over them by choice. Some examples
are levitation, clairaudience, clairvoyance, prophecy, omnipotence and omniscience. Levitation
means that he can overcome the pull of the earth. By meditating on the united deity, the
aspirant's human consciousness becomes one with the pure consciousness of the combined
entity; in this process, the Sadhaka rises from the material plane to the plane of Suddha Tattva or
Pure Consciousness. He is untouched by wealth, prestige, carnal desire, passion, and power.
Ajna center is the seat of Nada and Bindu (Bindu.htm), which are the material cause of the
universe. Others say that Bindu exists in the back of the head (brain) which corresponds to the
area of the head where the Brahmins and Hare Krishnas keep their tuft of hair. When he unites
with the combined deity of the center (Parasiva and Siddha Kali), he is for ever free from the
dualities of the world, and becomes master of Vikrtic elements such as Mind, Ego, and Intellect.
Vikriti = transformed elements derived from Prakrti, matter.) He is no longer required to
perform exoteric worship (external worship). When Kundali reveals herself to Sadhaka and
introduces him to Saguna Brahman, Isvara or Clinical Brahman he attains Sayuja mukti or union
with God. He gives up his Subtle and Causal body. He found Vasaka Sakti, Isvara, the fruit of
his pursuit and he is very near in finding the Vakya sakti, the very seed or essence of it. Vakya
Sakti is Brahman and the Sadhaka becomes one with Brahman. (Go to Tantra.htm for details on
Vakya and Vasaka saktis.) This is Brahman Knowledge, the ultimate goal of Jnana Yoga; he is in
eternal bliss, he swims in the ocean of Cit instead of ocean of Samsara and there is no return to
the mundane world. The aspirant must be in excellent physical, mental, and moral condition to
undertake the strenuous aspects of Yoga, such as Kumbhaka, Asanas, Mudras and Bandhas. On
the contrary, Bhakti Yoga is total surrender to God and is not the preferred Yoga for the Tantrics.
Jnana Yoga is so arduous that the aspirants start practicing it at very young age. Bakti Yoga can
be a starter because Jnana Yoga is built on Faith. Yama and Niyama are the foundation on which
these disciplines are built. Bhakti Yoga is fit for all age groups, all physical types, all pursuits, all
inclinations. The end result is the same for both disciplines: Liberation.
There are two routes for attaining oneness with Siva-Sakti: Vedantic and Tantric. In both the
Sadhaka has to face the lower forces of pelvic region at some point in time during his or her
journey. The Tantric takes on and fights these lower forces at the outset of his journey, while the
Vedantic (Vaidic) Sadhaka develops a higher consciousness before he faces the pelvic forces.
His inner purity, maturity and higher consciousness become strong enough to overcome the
pelvic forces. (Pelvic forces: Living in the pelvis means mere animal existence that involves
eating, drinking, defecating, urinating, procreating, animal passions). These are powerful forces
which need to be addressed and sublimated: One eats to live. For a greenhorn in Tantric
Sadhana, a guru is necessary for proper guidance. A Tantric Sadhaka struggles to overcome the
base forces before he gets illumination; a Vaidic Sadhaka acquires the necessary illumination to
easily fight the lower pelvic forces. Vaidic route is painless, long, and safe, while Tantric route is
fast and fraught with danger and demands a guide and guru to traverse the path.
The battle between Kundalini and Maya Sakti may result in discomfort, disease and disability
in Yogi. He should have a thorough knowledge of Kundalini Yoga in its entirety before the
Sadhaka tries to awaken Kundalini at Kanda (shape like a bird's egg). Kali is Kundalini in
Muladhara Chakra. When Kundalini is roused, she becomes active: the desire for her consort,
Paramasiva. The Yogin of yogins becomes intense and rises through all chakras. As Kundalini
rises and pierces through each chakra, she takes into her body the resident tattvas at each center,
which enter into a Laya state (Laya Krama). Laya = lysis = dissolution = involution. At
Muladhara plane, she was the sakti of all physical tattvas and as she ascends, they involute and
dissolve in her, her consciousness gets purer by each ascent through the chakras and at
Sahasrara, she is pure consciousness. Along with the tattvas, the resident devatas in the chakras
dissolve in her. The devata (the purveyor, modulator, and controller), is the organ's resident
godling. This ascent is from a physical plane to the spiritual plane. When Mithuna (union) takes
place between Sakti and Siva at Bindu in the body of the Yogi, nectar (Amrta) flows down and
pervades all Chakras and gratifies the devatas (godlings, gods and goddesses) in each center with
the resultant immersion of Yogi in Bliss. Bindu corresponds to the area of brain that underlies
the tuft of a practicing Brahmana. This Mithuna is allegorized as follows: a married woman
(Kundalini) takes the royal road (Susumna), makes periodic stops at the sacred places (Chakras),
runs to embrace her Supreme Husband, Para Siva, after the last leg of her ascent, and causes
nectar to flow from Sahasrara to Muladhara, appeasing all the resident Devatas in the chakras
and immersing the Sadhaka in bliss. (Bindu is located approximately at the posterior fontanel
area of the brain, which roughly corresponds to the site of origin of long tuft of hair (kudumi)
worn by the priestly Brahmins on the scalp.)
Kundalini goddess, having traversed the fourteen Granthas (knots), six Chakras, three Lingas
and five Sivas on her way to Para Siva, makes a return trip down the chakras restoring
everything that she absorbed into her and reaches Muladhara chakra. The ascent is Laya Krama
(Absorption) and her descent is Srsti Krama (creation).
The jivatma (embodied soul) that tags along with Kundalini up and down the chakras benefits
from the experience of samadhi (bliss/ecstasy) at the highest level and the mundane nature of life
at Muladhara.
The creation cascade with the last tattva being earth undergoes involution as the Sadhaka goes
up the chakras; the descent restores the cascade again; thus, the Sadhaka is a microcosm of the
divinity. As the Sadhaka makes the ascent and the fire of Kundalini ascends through Tapas,
mantras and more, the lower stations and the corresponding parts of the body become cold and
rigid while the crown only is warm to touch as the Sadhaka is in ecstasy. When the descent is
complete, and Kundalini comes to rest at Muladhara, the Yogi snaps out of superconsciousness
and regains the normal body temperature, suppleness and consciousness. The reason why the
body part is cold is that the Devata of the particular center has been absorbed by Kundali on her
ascent to Sahasrara; on her descent the Devatas are restored to their former status thus the organs
become warm again.
Kundalini goddess stays in Sahasrara for a brief period only; her natural tendency is to come
down to her home base, Muladhara. An accomplished Sadhaka can hold her in Sahasrara as long
as he wants (the most is three days and three nights), thus enjoying ecstasy. Some bring Kundali
goddess down to Anahata (heart) and offer worship there; thus the heart is her elevated abode in
that particular Sadhaka. The Sadhaka now takes Kundali to Sahasrara from her heart station or
chakra. Kali Kundalini at the heart station is called Hamsa.
When Kundalini Goddess is at sleep in Muladhara, man is awake to the world (Jagrat or
wakefulness); that is lower consciousness. When She is awake (Higher Consciousness) Pasu
(man in bondage) is asleep to world consciousness and rises to higher consciousness. The
sensual man moves in Muladhara and Svadisthana chakras. (In animals, kundalini goddess stays
for ever in Muladhara and Svadisthana chakras because their consciousness and sentience are not
at par with human levels; they are guided by instinct and subconsciousness; (manifestation of)
Sabda Brahman (Sound Brahman) is unmanifest or so miniscule that Jnana, Iccha, and Kriya,
speech, mantras, asanas cannot be carried out by animals - my opinion.)
Jung says, As long as you live you are in Muladhara naturally. It is quite self-evident that you
cannot live in meditation, or in trance condition. You have to go about in this world; you have to
be conscious and let the gods sleep. He adds that once you reach a plane, and return back to
Muladhara, it is only an apparent return for the Sadhaka has left something of himself in the
unconscious (Superconscious state). Once the Sadahaka reaches the Ajna center, the
consciousness is all-inclusive in the sense you know You are That (Tat Tvam Asi), and more -
every tree, every stone, every breath of air, every rat's tail - all that is yourself; there is nothing
that is not yourself. one experiences all Chakras simultaneously. Ajna is the highest state of
consciousness, and it would not be highest if it did not include all the former experiences. Kali
Kundalini at the Ajna station between the eyebrows goes by the name of Bindu. Psychology of
Kundalini Yoga, Page 59.
As Sadhaka ascends under his own effort with Kundali goddess to a higher plane, the material
world is withdrawn into the body of the goddess; the Sadaka ascends from world-consciousness
of Kundali at Muladhara to Universal Consciousness and SatChitAnanda or Pure Bliss in
Samadhi. Kundali is thus the resident delegate of Siva Sakti in Jivatma (embodied soul). It is She
who accompanies the jiva to Siva for absorption and liberation (Mukti).
As long as Prana (energy) exists and moves, there is Vritti (continuation of mental function);
Tattva Jnana does not dawn on the aspirant and the clinging Vasana from previous births
compels rebirth. When energy flows outwards (Pravrtti), it is material energy; when it flows
inwards (Nivrrti) it is Spiritual Energy.
When Prana and manas dissolve in Sahasrara, Tattva jnana is obtained by experiencing merger
with Siva: the jiva attains to the state of lysis. With the onset of Supreme knowledge (Tattva
Jnana or knowledge of Brahman), Vasanas and mind are destroyed and a state of Nivrtti
(cessation, involution) is obtained. Tattva Jnana draws parallels with the knowledge of the Self
and realization of Brahman discussed in Bhagavad Gita. Kundali is the key to the house of
various Chakras; the Yogi forces open the door into the house of chakras and this is repeated
until he reaches the higher centers. As the Sadahaka goes higher and higher, his effort has to rise
proportionately stronger and the rewards are higher in terms of acquisition of powers: Anima,
Mahima, Gharima, Laghima, Prapti, Prakamya, Isatva, Vashistva, (and Kāmarutattva). Go to
Tantra Three Tirumantiram for details.
What is more important, acquisition of occult powers as above or god realization?
Ramahkrishna Parmahamsa once made an offer to Swami Vivekananda to choose between occult
power as a gift from him or god realization. Vivekananda chose to acquire god realization which
is an eternal asset, while occult powers are of transient nature. He admitted that if God chose to
give him occult powers for the benefit of humanity, he had no objection.
Ramakrishna Paramahamsa says the following on occult powers in his book Sayings of
Ramakrishna. Saying 374 page 112: Krishna once said to Arjuna, "If you desire to attain Me,
know that it will never be possible so long as you possess even a single one of the eight psychic
powers (Ashta Siddhis).)" For occult powers increase man's egotism and thus makes him
forgetful of God.
Above the Sahasrara plane is Niraalamba pradesam, a place without support. It is a state
where jiva exists without support, props and such. Niralamba = hanging without support. Just
imagine the moon hanging out there in space. It means that the mind, having attained realization
of the Brahman, is free from connection with material world. Woodroffe calls it cessation of
Chitta (mental functioning) and Karma (action), on which there arises freedom from alternating
joy and sorrow and changeless state (NirvikAra). Some of the other terms express equivalent
state: Advaita, Advaitama, Amanaska, Amaratvam, Jivanmukti, laya, Manonmani,
Niralamba, Niranjana, Paramapada, Sahaja, Samadhi, Suddha Sattva, Sunya, Sunya-asunya,
Tattva, Turiya, Unmani. For more details on Turiya go to <<< POTPOURRI ONE>>>
POTPOURRI 1 The Stem Substance, Ākāsa
Advaita = Monism, Advaitama = oneness of soul, Amanaska = suspension of mental
function, Amaratvam = Immortality, Jivanmukti = Liberation in body while living, Laya
= Lysis--absorption Into Purusa, Manonmani = State of mindlessness, Niralamba =
without support - -separation of the mind from the external world, Niranjana = Stainless,
Paramapada = Supreme Abode, SahajavasthA = natural state of Soul, Samadhi =
Ecstasy from realization, Suddha Sattva = Pure Goodness, non-material Goodness,
Transcendental plane of Goodness, Sunya = Void, Sunya-Asunya = Void and yet non-
void. Tattva Principle, Turiya = 4th state of Consciousness, Unmani = State of
mindlessness.
Unmani is a state when mind ceases to exist; in other words the manasness of the Manas or mind
ceases to exist. Unmani is mandatory state for Yogi; no Unmani, no Yogi. When Unmani state is
attained, the Chitta is free from the mind (that keeps it attached to the world) and floats freely in
ether. Imagine the free-floating astronauts; the Yogis are "Ethernauts" with no fear of cosmic
radiation.
When moksa or liberation is attained while alive it is Jivan Mukti, the belief and goal of
Saivaites. Ramanuja believes in Videha Mukti when the Yogi's Jivatma leaves the body by
Brahma Randra (Anterior Fontanel) and becomes bodiless. Though a Sadhaka has achieved
Jivan Mukti, there is no guarantee that he will not suffer from illness or injuries until his soul
leaves the body; death puts an end to miseries and obtains liberation to Jivan and Videha Muktas.
The soul of man with a bag of karma (most of us) leave by one or more of the seven apertures:
mouth, nostrils, eyes, and ears. The soul of the animal leaves the body by genitals or anus. It is
said by believers that the mark of departure is a stain in the gate and or a open gate: example,
blood in the nostrils, open mouth.
Susumna Nadi is the most important one and the Sadhaka redirects the Prana from Ida and
Pingala Nadis to Susumna which goes to Sahasrara where Prana dissolves (laya). Ida Nadi is the
conduit for mental functions, Pingala Nadi for vital functions and Susumna Nadi for spiritual
consciousness. Knowledge of Brahman or Tattva Jnana has three steps before it is acquired:
first, the knowledge of Pranas, Chakras, Nadis, and Kundalini; second, the conscription of
Kundali goddess and third, merging with Brahman by laya brought on by Iccha (Will),
Knowledge (Jnana), and Action (Kriya) of Kundali goddess. Iccha, Jnana, and Kriya are
sequential events in case of Kundali goddess, while Jnana, Iccha and Kriya (knowledge, will, and
action) are those of a Sadhaka. The reasons are as follows: The goddess (or Siva) exercises her
Will or Desire (Iccha Sakti) first to create, because She has the Knowledge (Jnana Sakti) or
wherewithal to create and thereafter She acts (Kriya) setting creation in motion. For earthbound
jiva aspiring to merge with Siva, the sequence is Jnana, Iccha and Kriya (knowledge, will, and
action). Knowledge of Kundalini Yoga is the first; arousing the power of Kundalini Sakti is the
second and represents the will; practicing the Asanas, Mudras, Pranayamas, Bandhas is the third
and represents the action. Man cannot will an action without knowledge. Gain the knowledge,
then exercise the will and later put it into action. Siddhiar says that all souls taking origin from
Goddess (Brahman) receive Sakti (power) of knowledge, will and action like heat takes origin
from fire, which (fire) is different from heat; the fire (firewood) is the source and substance and
heat is an attribute and a derivative of fire. Iccha, Jnana, and Kriya (fire and heat) are intrinsic
and self-generating in the Goddess, while in man they are of external (from Goddess) source.
Kundali (or God) exercises the Will first, uses the Knowledge second, that She already has
and third She put her knowledge-based plan into action (motion).
The Sadahka forces the prana (Up Breath) downwards and the Apana (Down Breath) upwards
and the collision and friction generate heat that wakes up Kundali from her sleep; later he
channels the Prana-Apana breath into Susumna Nadi. The Sadhaka's jiva unites with Kundali
who absorbs and replaces all tattvas in all chakras with her own energy. Kundali in the lower
Chakras is a physical energy; as She goes up absorbing all the physical tattvas (Virat state,
manifested state), an involutional transformation takes place at Ajna center, where she is the
sakti of subtle body (Hiranyagarbha), a state subtler than Virat state; in Sahasrara, she becomes
Isvara (Sakti) who contains and conceals all that were absorbed so far in a potential state. As she
ascends, she goes into the state of Parabindu (Supreme Bindu, Causal or Karana Bindu, Supreme
Sakti, Nirguna Siva and Void [Sunya]). Nirguna Siva is equal to Nirguna Brahman without
attributes. From Muladhara to Ajna Chakra, Kundalini goddess has absorbed all Asuddha Tattvas
and now she is Consciousness. The united Prana-Apana breath elicits Anahata sounds. Later
Prana, Apana, Nada and Bindu unite and offers the Yogi Bliss. (Parabindu is in Sahasrara
Chakra.)
Certain groups are satisfied with worshipping Kundalini Sakti at Muladhara plane alone,
desire worldly pleasures and do not seek liberation. Some groups take the goddess to a Chakra
compatible with their ability. They give equal status to Siva and Kundalini at lower Chakras in
all respects: Abode, position, functions, forms, and names. Both (Siva and Sakti) of them have
their abode in Muladhara, perform dances, engage in creation, sport red color and have names,
Bhairava and Bhairavi. On the same note, it is recommended that beginners should worship
Kundalini in the lower plane, until they get proficiency to go to higher centers.
There are protagonists of Gayatri Sadhana, who recommend getting the senses under control
first, then going straight to Ajna Chakra, and concentrating the mind on Isvara.
There are others who recommend Bhukti and Mukti, as long as Bhoga is done with propriety.
Bhoga = enjoyment. When Bhoga is experienced in the name of goddess or Siva, it is goddess
or Siva enjoying it through the jivatma. The same principle applies to Bhoga and Yoga. When
propriety is observed over a long time, Jnana Tattva dawns on the Sadhaka, who gets to enjoy
liberation. Others (Kaula) advocate that Yoga, Bhoga and Samadhi can coexist in Kundalini
Yoga, while invoking the goddess Kundalini.
What are the indicators that tell you of awakening of Kundalini Sakti?
K-U-N-D-A-L-I
K: Kinesis: muscular jerks of limbs and trunk. Kinetic flow of electrical currents up and down
your nerves. Kevala Kumbhaka (retention of breath) comes as automatic reflex without much
effort
U: Utterance and repetition of OM automatically. Unable to open eyes though you try hard.
N: No physical awareness of people around you. No thoughts of the world.
D: Divine Visions, Divine smell, Divine Anahata sounds, Divine touch, Divine taste.
A: Arrival of Bliss, Arborization of nerve currents through the body.
L: Lightness of body.
I: Inspiration, Insight into nature, Inexhaustible energy, Intoxicated (divine) feeling,
Involuntary performance of Asanas, Mudras, Involuntary compositions, Instructions
from God, Involuntary performance of Bhandas (Bindings): Mulabhanda etc.
Notes:
These are the Vrttis (mental propensity, tendency) of the Chakras. Woodroffe
Muladhara Chakra: Parama, Sahaja, VirAnanda, YogAnanda.
Svadhisthana Chakra: Prasraya (Credulity), AvisvAsa (Suspicion), Avajna (disdain),
MUrcchA (Delusion), GarvanAsa (destruction --false knowledge), KrUratA (Pitilessness).
All Vrttis are bad. (Sexual feelings, lassitude, stupor, cruelty, suspicion, contempt.)
Manipura Chakra: Lajja, PisunatA, IrsA, TrsnA, Susupti, VisAda, KasAya, Moha,
GhrnA, Bhaya - Shame, Treachery, jealousy, desire, sleepiness, sadness, worldliness,
ignorance, aversion, fear. All Vrttis are bad. (Also connected with thirst, sleep, jealousy,
shame, fear, stupefaction)
Anahata Chakra: Asa, CintA, CestA, SamatA, Dambha, ViklatA, AhamkAra, Viveka,
LolatA, KapatatA, Vitarka, AnutApa - Hope, care or anxiety, endevour, mineness,
arrogance or hypocrisy, sense of langour, egoism, discrimination, covetousness, duplicity,
indecision, regret. Vrttis are good and bad. (The seat of Ego, hope, anxiety, doubt, remorse,
conceit, egoism)
Soma Chakra: Krpa, Mrduta, Dhairya, Vairagya, Dhrti, Sampat, HAsya, RomAnca,
Vinaya, DhyAna, SusthiratA, GAmbhIrya, Udyama, Aksoba, AudArya, EkAgratA.
(Mercy, Gentleness, Patience or composure, dispassion, Constancy, Spiritual Prosperity,
Cheerfulness, Rapture or Thrill, Humility or a sense of propriety, Meditativeness,
Quietitude or restfulness, gravity of demeanor, Enterprise or effort, Emotionlessness (being
undisturbed by emotion), Magnanimity, Concentration.
LalanA Chakra: Certain Moral qualities appear in this Chakra. Lalana Chakra empty the
nectar into the Vishuddha Chakra, which processes the nectar and separates the pure form from
the poison. Vrttis are mostly good. (ego-altruistic sentiments and affections: self-regard,
pride, affection, grief, regret, respect, reverence, contentment.)
Visuddha Chakra: NisAda, Rsabha, GAndhAra, SAdja, Madhyama, Dhaivata, Pancama.
Certain Bijas, Humphat, Vausat, Vasat, SvadhA, SvAhA, Namah; Venom on the 8th petal;
Nectar on the 16th Petal. Visuddha Chakra processes the product of Lalana Chakra and
separates the poison from nectar. Visuddha Chakra is seat of speech and abode of the
Goddess of speech (BhAratI).
Ajna Chakra: represents motor cortex and motor tract. Sensory Cortex is concerned with
afferent nerves. Sattva, Rajas and Tamas.
Manas Chakra: Sensorium. Sabda-JnAna, Sparsa-JnAna, Rupa-JnAna,
AghrAnopalabdhi, Rasopabhoga, Svapna with their opposites, denoting the sensation of
the sensoriums--hearing, touch, sight, smell, taste, and centrally initiated sensations in
dream and hallucination.
Soma Chakra: found in the Pericarp of Sahasrara Chakra. See the diagram elsewhere.
Vrttis are mostly good. represents the middle of cerebrum. Concerned with altruistic
sentiments and volitional control: compassion, gentleness, patience, renunciation,
meditativeness, gravity, earnestness, resolution, determination, magnanimity.
Sahasrara Chakra: The Yogi's goal. Cerebral lobes and convolutions.
When Kundali ascends in a Yogi, the bad Vrttis (mental tendencies) disappear.
Laya yoga takes the Yogi to Savikalpa Samadhi (duality is present between the Yogi and
Brahman), while Raja yoga takes the Yogi to Nirvikalpa Samadhi (Nondual state, oneness with
Brahman).
Cauda equina has its astral center in Kanda, the confluence of Nadis and the seat of Kundali
goddess.
Dakini goddess in Muladhara Chakra confers Suddha Buddhi, Tattva Jnana. Suddha Buddhi -
Pure Intelligence.
Contemplation on Svadhisthana Chakra dispels Kama (lust), Krodha (anger), lobha (greed),
Moha (delusion), Mada (pride), Matsarya (envy), Dambha (hypocrisy), and Asuya (displeasure
at the merits or happiness of others), which have their origin from Ahamkara.
The animals in the Chakras:
Muladhara: Elephant
Svadhisthana: Makara
Manipura: Ram. Ram and fire go together
Anahata: Black Antelope
Visuddha: White elephant
Jung admits that he encounters a paradox in that the west holds the head as the seat of
consciousness, while in the East (India), Pelvis (Muladhara) is the seat of consciousness, from
where one has to ascend through the Chakras to reach Higher Consciousness. The Psychology of
Kundalini Yoga, page 62. In consciousness we are in Ajna, and yet we actually live in
Muladhara. That is the Sthula aspect. It is as if we viewed our psychology and the psychology of
mankind from the standpoint of a fourth dimension, unlimited by space and time. The Chakra
system is created from this standpoint. It is standpoint which transcends time and the individual.
IBID page 64-65.
Jung (July 26, 1875 to June 6, 1961) goes on to put people and nations in various Chakras: ...in
England, everything below diaphragm is taboo. Germans always go a little below it and hence
easily become emotional. Russians live altogether below the diaphragm - they consist of
emotions. French and Italians behave as if they were below it but they know perfectly well, as so
everyone else, that they are not. IBID page 63.
Jung continues: Naturally we see the East quite differently. In comparison with our conscious
Anahata culture, we can truthfully say that the collective culture of India is in the Muladhara. For
proof of this we need only think of the actual conditions of life in India, its poverty, its dirt, its
lack of hygiene, its ignorance of scientific and technical achievements. Looked at from the
Sthula aspect the collective culture of India really is in Muladhara, where as ours has reached
Anahata. But the Indian concept of life understands humanity under the Suksma aspect, looked at
from that point of view everything becomes completely reversed. Our personal consciousness
can indeed be located in Anahata or even in Ajna, but nonetheless our chic situation as a whole is
undoubtedly in Muladhara. IBID, Page 65.
Author's comment: The last phrase speaks for itself. Jung is clever in that he puts the Sthula of
western culture on the top only to bring it down, because their Suksma culture is no better than
anybody else's, including Indians. The Outer Being of the west is appealing, rich, beautiful and
decorous but the Inner Being of humanity with very few exceptions (Yogis) seems to be
universally the same - we are all in Muladhara Chakra; our habitat is pelvis; it takes an effort to
move and rise to other habitats (Chakras). On one hand he puts the west on a higher physical
(Sthula) plane; that is the reflexive thinking, but soon reflective thinking takes over. He
manipulates our psyche very adroitly: he slaps on the face one moment and pats the back the
next moment. It appears that he grudgingly appreciates the psychophysical concepts in Kundalini
Yoga conceived thousands of years ago in India (actually it is revealed wisdom), but it did not
shut his eyes to the dirt and grime of Indian life. Car and currency do not necessarily run parallel
with the Susumna Nadi of higher Consciousness above the pelvis. His justification for praising
the Sthula of western culture, is that (in his words) without personal life, without the here and
now , we cannot attain to the suprapersonal. Personal life (profession, bank accounts, family,
social connections) must first be fulfilled in order that the process of the suprapersonal side of
the psyche can be introduced, (IBID, page 66). Author's comment: An avadhuta = Avadhuta
is the one who has shaken off the world and practices Kundlini, though he is mired in dirt, grime
and rags; there are multitudes of them, that we do not hear of, in India. Then Jung riles himself
by saying: our Anahata Center is Anahata in Muladhara,...it is only our personal consciousness
that has attained Ajna, but we, from the aspect of the cosmic Chakra system, are still in
Muladhara... a personal culture, where gods have not yet awakened from sleep.
This is what Jung says: We in the west are in Anahata Chakra, 3 steps from merging with God's
consciousness, but judging from the Kundalini perspective we in the west live in the pelvis
(Muladhara plane).
What Jung says is an impossible situation: living in the pelvis and at the same time, claiming to
be a step or two away from merging with God.
Jung: our Anahata Center is Anahata in Muladhara. our personal consciousness has attained
Ajna Reading Jung: My heart is in the pelvis. Our personal (read: aspiring and overreaching)
consciousness is in Ajna Chakra (Mind Center), but the real locale of our consciousness is in the
pelvis. Jung aspiring to reach the Mind Center (Ajna) moves the western heart (Anahata) to the
pelvis, a transplantation of a curious kind. My feeling is that Jung confuses human intelligence
with spiritual intelligence, when he says that our personal consciousness has attained Ajna
(Mind Center).
Anahata = Heart Center. Ajna = Mind Center.
When his reflective thinking takes over, Jung pronounces, We have a culture, it is true, but our
culture is not suprapersonal; it is a culture of Muladhara. IBID, page 67.
He is very right in his observation: Hindu thinking begins with Brahman (top down, my words)
and ours (west) with ego (bottom up, my words).
Author: He is very perceptive in this statement: Everything radiates from I and Mine (ego).
Author: The Hindu is told that ego, one of the Tattvas, is handed down to him from God; when
he comes face to face with God, there can be only One Ego, that is His. The True Hindu leaves
his infinitesimal ego at the doorstep of the temple or place of worship. Breaking of the coconut in
the temple is symbolic of breaking one's ego (Ahamkaram) in the presence of God. Man's ego is
like a lighted candle at High Noon; it serves no purpose except to tell it exists. The man's
infinitesimal ego is the cause of all miseries in this world. A true Hindu regards Ahamkaram (I-
doer or ego) is an inimical force and one best to be without. Self-effacement esp. in the presence
of God (under all conditions and places) is a welcome trait.
More on Dvadasanta. There are Âdhāra centers in the body; NirÂdhāra centers are above
Sahasrara Chakra. Adhara = support. Niradhara = without support; centers above the sixth
Chakra. There are six Adhara Centers in the body: Muladhara, Svadisthana, Manipura, Anahata,
Visuddhi, and Ajna each one presided by a deity, Brahma, Vishnu, Rudra, Mahesvara, Sadasiva,
and Apara Bindu. Adhara yogam is accomplished by Kundalini yogi who ascends all the six
centers to reach the seventh Sahasrara center in the crown presided by Paranada where he unites
with Siva. Kundlini yoga is Adhara yogam. Beyond the Sahasrara Chakra is the Niradhara center
without any apparent support; reaching it is Niradhara yogam. Jnana and Prana ascend beyond
the seven centers and course through eighth, ninth, tenth, eleventh sthanas (posts), presided
respectively by Parabindu, Paranada, Parasakti and Parasiva. Beyond these eleven centers is the
12th and furthest ultimate point of yogic journey (the ultima Thule), Dvadasanta. This journey
from Sahasrara chakra to the 12th point in space is Niradhara Yogam which is the state of the
soul, when it loses its self-consciousness, attains Sivahood and remains without any attachment.
Reaching Dvadasanta Siva (Paraipara) in Jnana form is Bliss. (Please note that there are several
variants of the theme in different texts.) Many other texts say that this center is 12 inches above
the crown as opposed to the above description. Realization from the 8th to 12th is progressively
deeper and the 12th is ultimate experience.
Dvādasāntham / Tvādasāntham (Tamil)
1. (Yoga.) A mystic centre which is believed to be 12 inches above crown;
2. (Yoga.) The 12th and last stage of experience of the soul in yoga practice;
Notes:
It is said that only in Yogis Susumna Nadi is open and functional; in ordinary people the Pingala
and Ida Nadis are open and functional and distribute the energy throughout the body.
When Susumna Nadi opens and the current flows upwards, the yogi transcends the senses and
the intellect and become supersensuous and superconscious.
The highest of all energies in the body is Ojas, abundance of which is the sine quo non of high
intellect and spiritual strength. Ojas makes the Yogi with poor or passable diction stand out
against the erudite scholar with facile speech and language. Man is measured by the levels of
Ojas he possesses. Ojas = vigor, vitality, energy, power distributed throughout the body.
When Kundalini power reaches the brain at the Sahasrara Chakra, body and mind of the Yogi
are detached, setting the soul free to communion with God.
Samadhi is the result of union of Siva and Sakti at Sahasrara; the Yogi in Samadhi remains in
Turiya state of consciousness and duality does not exist. He sees oneness in all objects and
dualities; his behavior is infant-like, not knowing the difference between man and woman, heat
and cold, rope and snake. When he resurfaces into normal consciousness, dualities become
apparent and the world comes into focus. Samadhi is oneness of Manas and Atma as salt in
water. It is Amrtananda = Eternal Bliss. It is Parasamvit or Pure Supreme Consciousness. It is
Savikalpa Samadhi, when duality exists between Subject and obhect. In Nirvikalpa Samadhi,
there is merger, oneness with One. Three states have been described in Savikalpa Samadhi: 1)
RtambhrA, 2) PrajnAlokA, and 3) PrasAnta VAhitA.
Rtambhara (Patanjali Yoga Sutra 1.48) Rtam + Bhara = Truth + Bearing. The Truth here is
innate, intrinsic, intuitive and within itself, though it is camouflaged by Mental Vrtti. There is no
need for augmentation of Truth; it is Whole by itself. The only device it needs is lifting or
abolition of Chitta Vrtti (Mental Vrtti = Mental function, thoughts, waves). Once the mind-lake
is still without waves and thoughts, the mind comes into its own true Self (Swarupa) under the
influence of Spiritual Experience. This Pure Self-Mind is depleted of all previous imprints and
the slate is clean. This Mind devoid of Samskaras and Kleshas (imprints and afflictions) is ready
to become one with Self. Kleshas: Afflictions like Avidya (ignorance), Asmi-tA (egotism),
RAga (desire), Dvesha (Aversion), Abhinivesa (Tenacity of mundane existence) Still there is a
dichotomy between subject and object.
Prajnaloka (Patanjali Yoga Sutra 3.5) Prajna + Aloka = Wisdom + Spiritual World = Light
emanating from the Great Void. SAksAtkAra BrahmajnAna (Realization, Evidence of intuitive
perception) takes place.
Prasanta-Vahita (Patanjali Yoga Sutra 3.10) PrasAnta + VAhitA = Traquillity + Endeavour.
All Mental Vrttis are erased and the self of the Yogi exists as Brahman.
Credit: exoticindia.com. The seven Chakras.
Matter consists of four (individual and) cumulative stages 1: Matter (Anna) 2: Life (Prāna) 3:
Mind (Manas) and 4: Intelligence (Jnāna). Bliss (Ānanda) is the spirit. These are Kosas –
sheaths: The four sheaths, layer on layer veil the self. Self stands alone when the kosas fall; Self
is King and likes his nakedness without all these sticky layers or Kosas. Self is self-supporting
and self is Bliss. Self is the light of Purusa's consciousness by which we become aware of the
insentient Prakrti (nature) and its gunas (modes). The AnandaMaya kosa or the Bliss-Body or
Pure Consciousness or the Absolute is Self itself, and is a chronicler and a repository of karma of
this and past lives. This is the sheath of Consciousness and Bliss (Cinmaya) and made of Nada
and Bindu. Self is the companion of jivatma – the individual self and the Greater Self in the
spiritual heart are like the two birds on a tree. The Self by itself is bliss, but man needs
realization to find the light that is bliss. Man has four cumulative features but does not reach his
inherent potential that is bliss, illumined Consciousness, if he does not strive for it. As you see,
matter becomes finer from one stage to the next. Here is an illustration of evolution from the
gross to subtle via Food sheath, Vital breath sheath, Mind sheath, Knowledge sheath and
eventually to the Bliss sheath. When man strives for and gains perfection, he receives Ananda
(Bliss); God according to the Vedas is Sat-Chit-Ananda– Satchidananda– Being, Consciousness,
and Bliss. Bliss comes to man in Deep Sleep, when there are no mental Vrittis, modifications or
thoughts. It is as if the individual self plugs into the Power Grid of the Universal Self (the origin
of the individual self) every night in deep sleep. Without this infusion of nightly bliss, we are
zombies. This temporary life-sustaining nightly Bliss should not be mistaken for the Eternal
Bliss that comes with liberation. The first four outer sheaths are matter; Matter and Mind have to
come to a standstill for the individual self wrapped in Anandamaya Kosa to enjoy the Bliss of
the Universal Self.
Muladhara Chakra: This Chakra is the transitional and common point where the animal
reached the top of its existence and human existence begins. Animal seeks its food by smell and
therefore it follows its nose to the food. The next urge for the animal is sex also served by smell,
pheromones, sight, touch... One associates certain smells with certain objects. In the same way,
flowers, sandalwood, burning incense sticks increase one's sensitivity to the divine presence.
(Some people say that all cultures introduced and used incense in the place of worship for the
simple reason that it overwhelms the smell of people.) Once the animal eats and digests, it
eliminates the waste. All this says that smell is Muladhara's important attribute; nose is the
sensory organ; anus is the motor organ. It has four petals with four letters: va = vam, śa =
sham, şa = sham, sa = sam (மம மம மம மம) in golden color. The petals also represent the
four forms of bliss: Yogananda (Yoga Bliss), Paramananda (Supreme Bliss), Samaj or Sahaja
Ananda (Natural Bliss), and Virananda (Vira Bliss). Vira = hero. Go to The Saktas. Others
attribute four qualities to the four petals: joy, pleasure, ability to controlling passions, and bliss.
The letters, the Mantras of Kundalini, stay latent on the petals and become active and manifest
when vibrations of four Nadis take place during meditation. The active petals turn towards
Kundalini. The Yogi who has penetrated Muladhara Chakra has succeeded conquering the 36th
Tattva, the Earth. TATTVAS-36. The practitioners say that awakening of Kundalini Sakti at
Muladhara precipitates perianal itching and heightened sense of smell and intolerance to foul
odors. The resident breath is Apana and the seat of Annamaya Kosa and Tamas (darkness, sloth,
slumber) is situated here, serving the purpose of eating, nutrition and evacuation. The three
Nadis start from here: Ida of the cool Moon, Pingala of hot Sun, and the Susumna, the subtle
spiritual Nadi. When the cool Ida and the hot Pingala are balanced, Kundali is awakened and
rises up to Manipura Chakra; this is transient. For a sustained rise of Kundalini, Hatha Yoga
(esp. pranayama, breath control) should be practiced. Hatha = ha + tha = Pingala + Ida.
When the Ida and pingala are balanced, the sustainable energy produced makes Kundalini rise in
Susumna Nadi. Ida = left. Pingala = right.
The following write-up is consistent with the recommendations of Yogis and Tantrics. Luxurious
easy living is centered around the ideals of Muladhara Chakra; it is nothing more than an
epicurean lifestyle: sexual desires, wealth, luxuries. The Gurus recommend that we, for good, get
out of the Pelvic Floor. Living in the Pelvic Floor hurts physical and mental health. There is a
corresponding brain center of Tamasic nature that controls the Muladhara Chakra, placed
appropriately between the root of the phallus and the anus or the appropriate corresponding parts
in the females. We suffer much from sexual and material pursuits; that is not Life, Liberty and
Pursuit of Happiness, whose true venue is above the perineum. Tantrics are of the opinion that
sexual energy should be used appropriately, and when possible, transmuted and sublimated from
sexual bliss (procreation, recreation, and sexual practices under Tantric injunctions) to Spiritual
Bliss. Attaining Spiritual Bliss through sex involves procedures like Vajroli Mudra. Kularnava
Tantra. Yoga and Bhoga (Yoga and enjoyment of life) are not antithetical to each other; they can
coexist as long as one keeps the goal in sight. When the Kundalini Chakra is awake and
ascendant spiritual Bliss takes the place of sexual bliss, there is no comparison. The Sadhaka
gets out of body experiences. Clairvoyance, clairaudience, heat in the perineum, a sensation of
lightning up the spine are some of the manifestations of awakened Sakti.
The seven trunks of the white elephant (name: Iravatham) in the golden yellow square (the earth
element) represent the seven minerals, seven negative and seven positive qualities in man, seven
forces in man, seven forces in nature, seven principal substances in man (chyle, blood, flesh, fat,
bone, marrow, semen). Seven negative qualities: pride, covetousness, lust , anger , gluttony,
envy, and sloth. The six enemies or sins of the human race are lust (Kama), anger (Krodha),
greed (Lobha), delusion (Moha), pride (Mada), envy (Matsarya), which are the six divisions of
the army, that is Samsara (life on earth). Lord Krishna lists the following as demonic qualities in
the Bhagavad Gita: 16.4: Fraud, arrogance, self-conceit, anger, rudeness, and ignorance are the
qualities of those born of demonic nature. Krishna lists the following positive qualities. 16.2-3:
Ahimsa, truthfulness, freedom from anger, renunciation, tranquillity, abstaining from slander,
compassion to all creatures, absence of greed, gentleness, modesty, absence of fickleness
(absence of agitation), vigor, forgiveness, fortitude, cleanliness, absence of malice, and absence
of pride: These are the qualities of the one born of divine nature. The qualities associated with
Muladhara Chakra are passion, sexuality, illusion, anger, greed, hatred, delusion, avarice, and
sensuality. The qualities, manifest as an expression of karma from previous births, may force
themselves on a person as one's persona. It is difficult to confront and cope with an overt
Muladhara-dominant personality.
Sakti, represented by the inverted red triangle, is the source of all Tattvas and manifold
appearance of beings and universe. Inverted triangle is always a representation of female gender.
This Triangle is the Sthula (gross) aspect of Suksma (subtle) Kamaraja Triangle in Sahasrara
Chakra. Note the superimposition of Lingam over the triangle. Inside the triangle is Dhumra
Linga (Dhum = smoky) with Kundalini in three and half coils and a crescent moon at the top
of the lingam. It is said that Lingam is the icon of maleness. It is of the color of molten gold with
the down-pointing head. He is revealed by Jnana and Dhyana (knowledge and meditation). He is
Svyambhu Lingam because by knowledge we know He is without attributes (transcendence); by
Dhyana we know He is Isvara with attributes. The lingam is of the appearance of a leaf bud
broad at the base, tapering at the tip and blue green (Syama) in color. Meditate upon the beautiful
blue-green Siva. The crescent on top of the Lingam represents Sakti. The three coils represent
three Gunas: Sattva, Rajas and Tamas. BG02. The half a coil represents transcendence of the
Gunas by Kundalini, who sleeps when our spirit sleeps and we are awake to the material world.
When our spirit is awake, Kundalini is awake and our flesh goes to sleep. There are two deities,
Brahma and Dakini, on the right upper hand corner of the yellow square. Child Brahma
represents creation, and brings solace and freedom from fear. Dakini plays the role of creator,
sustainer, and destroyer. Ganesa is the Devata of this Chakra.
Meditate on the beautiful Trikona (triangle) with Kundali in her self-effulgence equal to ten
million lightning flashes in the dark blue nimbus clouds. The cool light of the radiant moon, the
lightning, and the Lingam bring gladness to the hearts of men. Svyambhu is as happy to abide in
Muladhara as He is happy abiding in Kasi (Banaras) as Visvesvara. Svyambhu is placed on
Kama Bija, Lam, which is the seed mantra and the seed sound of Muladhara Chakra. See the
diagram. The Universe and beings proceed from the seed. Inside the round pericarp (the seed-
vessel of the lotus flower) of the lotus flower of Muladhara Chakra is a square, DharA-Bija
Mandala. DharA = womb; Bija = seed; DharA-Bija = seed in the womb. There are eight
spears going outwards from the square. The two circles inside the square are red-colored Child
Creator Brahma with five faces and red-colored Sakti DAkini, who sits on a lotus flower, and
bears weapons. Brahma holds a staff, a gourd, and a Rudraksha rosary, and makes an Abhaya
Mudra pose with his hand (no-fear gesture). Inside the square, there is an inverted triangle
containing KAma VAyu and KAma Bija and above them is the Lingam which shows the three
and half coils of the Kundlini serpent. See the elephant in the bottom of the square. Explanation
is already given. The arrows depict different directions and the pull of the mind by different
senses. The central tube is Susumna Nadi that connects all the Chakras, through which Kundali
rises.
Towards the top of the inverted triangle, there is Bija mantra, Lam l. Bija = seed.
(Iravatham (Airavata) the elephant, came out of the Milk Ocean as a by-product of churning of
the ocean for the main purpose of getting ambrosia and became the possession of Indra, the chief
of gods, thunder, rain and lightning. It is one of the eight male and eight female elephants, which
came out of the Golden Egg and act as the guardians of directions. Krishna, speaking of his
divinity, says to Arjuna in Bhagavad Gita, 10.27, "Know Me: Among horses to be Ucchaisravas
born along with the nectar. Of the elephants, I am Airavata. Of men, I am king." )
Most of the children (1-7 yrs of age) operate on Muladhara plane. They are worried about their
immediate needs like eating, playing, sleeping, excretion, evacuation, possessing.
There are exceptions: child prodigies in music, painting, arts, sciences, religion. These
exceptional children operate at Ajna level. Thiru-Gnana-Sambandar (643 C.E.- 659 C.E.) was a
child-saint-poet-prophet and sang devotional songs at a tender age of three in praise of Siva and
Parvati.
In Nada yoga, Muladhara is the seat of Paravani. The sound goes through modification and
augmentation from a soundless sound (to the human ears) to its fifth level at Vishuddha chakra,
when it blossoms into human speech. The intermediary stages of sound are Pasyanti or visual
sound of Svadhistana and Manipura Chakras and the Madhyama mental sound (Anahata) of the
spiritual heart (Anahata Chakra). The sound progresses from primal high-frequency sound of
Para Nada to gradually lower frequency of Pasyanti and Madhyama sounds and expresses in
Vishuddha Chakra as Vaikhari (articulated speech).
Madhyama (middle, intermediate—Mental Sound): Its seat is the heart (Anahata Chakra).
The sound is of the heart and not of the tongue, associated with Buddhi. The yogis experience
flashes of transcendental knowledge from the Source. Its frequency is in the hearing range.
Anahata sounds heard by the yogis are chini, chini-chini (onomatopoetic sounds), the sound of
bell, conch, lute, cymbals, flute, drum, Mridanga (double-drum), and the last, thunder. These ten
Anahata sounds can be heard at random subsequently and only during meditation. Ahata Sound
as opposed to Anahata is the sound that is produced by an external sound producer such as a
drum and perceived by an anatomical sensory organ such as ear. Anahata sounds originating in
the spiritual heart are perceived by the non-anatomical spiritual or subtle ear. Para Brahman is
attained, when one hears the tenth sound; that is lysis or absorption; you and the sound become
one; one enters into Bliss. As the Yogi hears these sounds, he becomes adept in knowing hidden
things, hears Para Vak, develops divine eye and eventually becomes one with Para Brahman.
There are treatises and Gurus who are experts in Nada Yoga. Sound has influence over the mind.
Melodious sound absorbs the mind like a sponge so much so that the mind is lost in the sound,
loses its identity, becomes one with it and does not pursue distracting sense objects. Doing Ajapa
Japa (Mantra.htm) Pranayama, concentration in Bhrumadya and meditation will help you hear
the sounds of the spiritual heart starting from Chini to the tenth sound of thunder. The external
sounds drown on hearing these internal sounds. On hearing the tenth sound, one attains Para
Brahman. You should listen to music as you do meditation and gradually the internal sounds take
over your attention so that you have no need for the external music, which actually you would
not hear in the advanced state. In the advanced aspirant, the sounds cease and Turiya state takes
over and all dualities of the mind, body and gunas disappear; the aspirant dies to his flesh with
the rise of spirit; the mind becomes pure; he is just a piece of wood (no body awareness)
according to Swami Sivananda.
The
accomplished
ones feel the
flow of Amrit
(Nectar or
ambrosia) from
the Bindu
center at the
back of the
head
corresponding
to the tuft of the
priests or the
posterior
fontanel (which
is barely open
in infants and
closed in
adults). Inside
Bindu, Moon
secretes Amrta
or nectar. This
nectar comes
down from
Bindu Visarga
and has its
origin in
Sahasrara
Chakra, the
abode of
Cosmic
Consciousness.
The Universal Pure Consciousness becomes dilute as it comes down and individual
consciousness takes shape in Bindu Visarga. Between Bindu and Vishuddha Chakra, there is a
repository for the nectar in the vicinity of nasopharynx. This nectar should not be mistaken for
postnasal drip. This reservoir, Lalana Chakra or Talumula is stimulated by the long tongue
(Kechari Mudra) that folds back into the nasopharnx and can occlude the Ida and Pingala Nadis
(posterior Choanae). The stimulation helps the Lalana Chakra empty the nectar into the
Vishuddha Chakra, which processes the nectar and separates the pure form from the poison. The
pure form promotes health, longevity, and regeneration of the body. Vishuddha Chakra
neutralizes the poison. Kechari Mudra involves folding back of the tongue released from its
anterior anchor by cutting the frenulum at the bottom of the tongue and pulling the tongue over
many months to elongate it so that it can fold back and reach the openings at the back of the
nose. This Mudra helps the tongue taste the nectar from the Bindu Visarga and Lalana reservoir.
Yogis say that they can live on air and nectar.
Let me give you an idea how a product can be both beneficial and poisonous. Pharmaceutical
companies make drugs that have stereoisomers which are mirror images of each other. One
member of the pair is pharmacologically safe, useful and curative and the mirror image may be
toxic. FDA has asked the drug companies to remove the toxic isomer and market the useful one.
When you take medications, the good effects are from the good isomer and the side effects are
from the bad isomer.
The gods and demons wanted to live eternally and so churned the Ocean of Milk for the
nectar of immortality. Both poison and Nectar came up from the depths of the ocean. Poison
made them sick. Siva came to the rescue and swallowed the poison and retained it in his throat
because swallowing meant death. That is why Siva is called Nilakantappa, the One with the blue
throat. As you see, the ocean is the same but the products are the exact opposites. Vishnu did
not think that the demons deserved to live eternally and gave the nectar to gods. Thus, the throat
of Siva had the ability to neutralize the poison. Vishuddha Chakra at the throat level has the
ability to purify the mixed nectar and destroy the poison. Gods and Demons in Hindu
mythology have one father (Kasyapa) and two mothers: Aditi, the mother of gods and Diti the
mother of demons. Interestingly the mothers are sisters married to Kasyapa. What all this means
is that all of us (man) are part god and part demon. Which part is dominant makes us different,
one from the other. Hindu mythology had the solution to kill the demons. All the male gods
could not kill a demon and his clones (the idea of clones existed in ancient India) by themselves
individually. They donated their individual saktis and weapons for a common cause; the saktis
(Tejas) coalesced, congealed and morphed into an agglomerate female goddess, Durga, who
eventually killed the demons, the male gods could not. When Durga was killing the demon,
drops of blood fell on the battlefield and each drop became a demon; there were millions of
demons, all clones of one demon. (Now you know that the idea of clones have existed in ancient
India.) She sucked the bone marrow dry and ate all the demons: end of story. Durga is the One
who kills the demons in us, when we pray to Her and She shows Her Grace to us.
At higher levels of consciousness, the yogi reconciles the good and the bad, the nectar and
poison and the polar opposites. Forrest Gump: My momma always said, "Life was like a box
of chocolates. You never know what you're gonna get." Yogis, in whom the Bindu Visarga and
Vishuddha Chakra are awake, claim that they can neutralize poisons.
We know Vishuddha Chakra is connected to hearing and speech; it is also connected to the
mind of other people so much so that the Yogi can read their mind. It is like the receiver antenna
implanted in the throat relaying messages to the brain. Patanjali Sastra says that an accomplished
yogi can go without out food and water for an indefinite period.
Bindu is Vindu in Tamil meaning dot or point, drop, semen, sperm, mercury, a flaw in the
diamond, the middle portion of the forehead between the eyebrows; circle, Sivatattva - sphere of
knowledge presided over by Siva Jnana Sakti; Pure Maya (Suddha Maaya) according to Tamil
Lexicon of Madras University. Bindu in its supreme state is the nucleus of the universe, from
which everything proceeds. Compare it to the nucleus of the cell. When the cell and its nucleus
undergo apoptosis, they degenerate and become mushy, waiting for scavenger cells to remove
them. Likewise when the cerebrum-dwelling Supreme Bindu undergoes "apoptosis or lysis" it
becomes the (testicular) semen at a lower level of existence. Don't expect a scientist to prove or
disprove such a hypothesis. Bindu as a point and nucleus of the Universe, and semen its
degenerate product have creative potentialities; the former is at a cosmic level; the latter at
microcosmic earthly level. Gurus are of the opinion that Rajas Guna (motion, passion) makes the
Bindu degenerate into sperm. Apotheosis of Bindu undergoes apoptosis. (Every cell has a
lifespan; it has to die its programmed death and be removed; otherwise, the cells accumulate and
give rise to a tumor, cancer, leukemia or malignant growth. Apoptosis is programmed cell
suicide; if this happens too efficiently, there is grave cell damage leading to neurodegenerative
diseases like Alzheimer, Huntington and Parkinson. Normal body has a balance between dying
cells and new cells. When the cells degenerate but not renewed or removed, the debris
accumulates and compromises its function.)
Bindu + Visarga = Drop; Globule + emission, discharge, flow or fall. Bindu Visarga is
Bindu emission, discharge, flow or fall of Bindu or the organ that secretes. In this context it
means the flow of Bindu from the Bindu Visarga via Lalana Chakra located in the palate and
uvula to Vishuddha Chakra, where it is purified of its poison. Bindu is the progenitor of the
Tattvas (building blocks) of the world, from which the universe and beings proceed and to which
they return and subside. BINDU. TATTVAS = 36.
Yogis are of the opinion that the Bindu Visarga (the secretory organ), Lalana (storage organ)
and Vishuddha Chakra (processing organ) are interconnected and communicate with the cranial
nerves and the organs they serve. Thus they attest to supremacy of Bindu in the functioning of all
these systems under its purview. The Yogis say that the Bindu Visarga is an anatomically
elevated point with fluid around it on the surface of the cortex adjoining the Posterior Fontanel
area of the skull. It is a point that was never identified or dissected out or delineated by the
anatomist. Bindu is the origin of nectar and the building blocks of the universe. They also claim
that Ajna Chakra and pineal gland are connected.
Bindu (derived from Parabindu) is one compact, superdense power pack (Sakti), ready for
blossoming out into the building blocks of the universe in an orderly fashion through its
intermediaries (AND NOT WITH A BIG BANG). Maya Sakti brings about blossoming,
actualization and unfolding of this universe from Bindu in this cosmic choreography. Para Bindu
resides in Sahasrara or thousand petalled Lotus, the seat of Isvara. Empty void (sunya) is in Para
Bindu and is Nirguna Siva. Jiva and Kundali are part of Para Bindu. In Sahasrara, the seat of
Para Bindu, Sakti of Nirvana, and kalas of Nirvana and Ama and fire of Nibodhika reside. Kalaa
/ kala generaly means "part." KalA also means the Inner Force in the Tattvas. 36 Tattvas,
categories, products or building blocks came out of Supreme Bindu. Some are Pure products,
some are Impure products and some are half Pure and half Impure: Suddha Tattvas, Asuddha
Tattvas and Suddha - Asuddha Tattvas.
At the end of this article you can see the diagrammatic representation of Nirvana Sakti, Nirvana
Kala, AmA KalA.
Sahasrara plane is the aggregate total of all planes. Let me present to you the configuration of
Sahasrara; though it is not a Chakra, by convention it is called a chakra.
Avyakta (Unmanifested) is Paramesvara who is the united Siva-Sakti, from whom the First
Emanation (AadyA) Bhagavati or Tripurasundari (TPS) came into existence. TPS is the origin
of Nada. From Nada originates Vayu (Air), so important to all air-breathing beings (sarva
prAnamaya). Bindu is Siva-Sakti-Maya, NAdAtmaka or Sivatmaka and is placed above the
forehead. Void (Ether, Gagana) originates from Bindu, is empty and yet is a container of
Sound. From these came the twenty five Tattvas (TATTVAS = 36) which have qualities (Guna).
Sakala Siva (the one united with KalA) as opposed to Niskala Siva, is Sat, Cit and Ananda and is
the origin of Sakti, which in turn originates NAda, which again gives rise to Bindu. (See the
diagram). Nada, Bindu, and Bija are his three aspects. Bija is Bodhini Sakti.
Here is some information from other sources.
Bhagavati is Devi who has Bhaga. Bhaga envelopes 6 qualities: Creation, destruction, origin of
beings, end of beings, Real Knowledge, and Avidya or ignorance.
Devi has nine manifestations:
1) Time KAla): from blinking of the eye to Pralaya time. KAla
2) Form (Kula): All things having color and form. Kula.
3) Name (NAma): All things with name. .
4) Cit (Jnana) or intelligence Changing (Savikalpa) and unchanging (Nirvikalpa) Jnana
5) Mind (Chitta): consists of Ahamkara--ego, Chitta, Buddhi, Manas, Unmanas
6) Sound (NAda): a) RAga--desire , b) Iccha --developed desire, c) Krti--active desire, d)
Prayatna--endeavor to achieve the desired object. These four items correspond to sound: a) ParA
super-subtle sound emanating from Muladhara, b) Pasyanti, Visual sound from Svadhisthana, c)
Madhyama sound from Anahata, d) Vaikhari, articulate sound from Visuddha Chakra.
7) The Spiritual Germ (Bindu): the six Chakras from Muladhara to Ajna.
8) Knowledge (KalA): variable aptitude of the soul to spiritual knowledge. Cognition. Kalai is an
evolute of Maya, the 6th principle. The word is derived from Kal = to learn. It refers to the
acquisition of knowledge of surroundings and all other categories of Tattvas, arts and sciences
and spiritual knowledge. Here it refers to fifty Sanskrit letters.
9) Embodied soul (Jiva): souls in bondage of matter and Malams (impurities).
Prapanchasara Tantra says Parabindu splits into two parts: the right side is Bindu (male,
Purusa or Ham) and the left is Visarga (female, Prakrti or Sah. The union of Bindu and Visarga
is Hamsah which is the universe.
Diagramatic representation of the Chakras look like Pizza pies with slices.
The light dances on the discs as undulations and oscillations. The Sahasrara Chakra radiates
golden rays, the intensity depending on the development of the individual; sometimes there is
variations at different times in the same individual. He calls the Chakras, lower physiological,
middle personal and higher spiritual.
The Muladhara Chakra receives two forces, the serpent fire from the earth and the vitality from
the sun. One's personality is the medium of reception of forces for the 3,4, and 5th Chakras. He
says that 6 and 7 are connected to pituitary and pineal glands and developed in spiritually
enlightened persons. Moral standing of a person has no relevance with the unfoldment of
Chakras. This is in sharp contrast with the commonly held view that Yama and Niyama and the
rest of the Ashtanga Yogam are very important in the realization of the upper Chakras. He
suggests though that the petals are associated with moral qualities. The Muladhara Chakra with
four quadrants appear to him as divided by a flaming cross of the serpent fire with a fiery orange-
red color petals.
The Svadhisthana Chakra in the splenic area (as opposed to commonly held opinion in genital
area). The six petals are of different colors like the radiant glowing sun. He sees red, orange,
yellow, green, blue and violet. The force is derived from the sun.
The Manipura Chakra with ten petals, spokes, undulations, vibrations, and radiations is
associated with feelings and emotions. The colors of the radiation are alternately shades of green
and shades of red.
The Anahata Chakra is a glowing golden color along its 12 spokes.
The Visuddha Chakra has 16 spokes with blue light looking like a moon on rippling water. Blue
and green alternate in its sections.
The Ajna Chakra has one half rose and yellow and the other half purplish blue. He speaks from
his experience that each half has 48 spokes or undulations; in all there are 96 though the Indian
texts describe only two petals.
The Sahasrara Chakra has a predominantly violet hue, though it is "the most resplendent with
indescribable chromatic effects" and rapid vibrations. He puts a precise number of spokes to a
number 960. Another special experience reveals to him a "central subsidiary whirlpool of
gleaming white flushed with gold in its heart having 12 undulations of its own." The radiations
cover the head like a cap. Its initial size is that of other Chakras; it increases in its circumference
so as to cover the whole top of the head; the epicenter of the disc is the receiving area of the
extraneous force for all Chakras; once the practitioner is mature and accomplished , the Chakra is
no longer receiving but radiating energy.
He believes that there is a force deep down in the earth; he calls it the laboratory of the Holy
Ghost, the place of the terrific fire of the underworld, which is in contrast to the fire of vitality
that comes from the sun.
The initiation of a Twice-born boy into thread ceremony, its integration with Kundalini
Yogam.
Yagnopavitam or Sacred thread ceremony and Gayatri
In Hinduism, all ceremonies need initial purification; the sacred Thread (yagnopavitam or
Punnul in Tamil) ceremony (Yajnopavita Samskara, Pavitra Aropahanam - Upanayanam of the
Brahmin boys is one example. The cord has three strands, which stand for Cit, Acit, and Isvara;
three knots represent the trilateral relationship of these three Tattvas; each strand has nine
filaments, which represent Prithvi (earth), aap (water), tejas (light), vayu (air), ether, prana
(breath), atman (individual soul), antaratman (Inner Soul), Paramatman (Supreme Atman, God).
The cord is made of cotton hand picked by a Brahmin of the same sect and spun into the sacred
thread. Once the Brahmin boy is married, six to nine strands take the place of three strands. The
three strands with mandatory knots indicate that he has gained control over his body, mind and
speech. The ceremony is Upanayanam, a purificatory rite by which the young Brahmin boy
(some other castes too) is purified, attains a second birth, and is allowed to study Vedas. It takes
place 8 years after conception for a Brahmin, 11 years for a Ksatriya (warrior class) and 12 years
for a Vaisya (trade and agriculture). The day following the ceremony witnesses the investiture of
the cord.
During the ceremony, the boy's mother wraps a loincloth around his waist and gives him the
following advice.
My son, you should regard all woman up to the age of 24 as your mother; you should
maintain celibacy, study sacred scriptures, and meditate on Gayatri Mantra which will be given
to you today. May the Universal Mother Gayatri give you protection.
The Guru invests him with the sacred thread and chants the Mantra.
This holy thread is of Supreme sacredness. Prajapatis (primary progenitors) have blessed this
thread. Wearing it over your body and shoulder confers longevity. The Yajnopavitam (sacred
thread) will endow you with strength and radiance.
This ceremony of initiation and investiture gives him the privilege of second birth and thus
makes him the twice-born (Dvija) at the age of eight, which in essence tells him that a
transformation has come upon him rendering him eligible to study Vedas, the revelations. The
three threads and or knots stand for many triunes or triads: Brahma, Vishnu and Siva; Sarasvati,
Lakshmi, and Kali; the three attributes of nature and people, Sattva, Rajas, and Tamas; three
letters of Om, A, U, M; past, present and future; three states of the body, gross, subtle and causal;
three states of consciousness, wakefulness, dream sleep and deep sleep; three worlds, heaven,
earth and netherworld; three Nadis, Ida, Pingala and Susumna and three feet of Gayatri. The
three important Nadis in the body are Susumna, the most important and the other two, Pingala
(right) and Ida (left) Nadis. Kundalini Devi along with Prana rises through Susumna Nadi to
reach Sahasrara Chakra for union with Siva. Kundalini Power. Since ego is sacrificed, the thread
derives its name from Yajna and is called Yajnopavita.
The Brahmana boy wears white cotton thread; the Ksatriya, red hemp; Vaisya, yellow wool.
White Cotton may satisfy all.
(Brahmachari [student bachelor] wears one set of three strands; Grahastha, (householder) two
sets of 3 strands; Vanaprastha (forest recluse), three sets of three strands; and Sannyasi (the
renouncer), one or four sets.) The thread is worn on the left shoulder and goes diagonally to the
right side of the chest under the right arm: this pattern of wear is Upavita, which (the lower
loop) should not descend below the navel line or ascend above the nipple line. The thread should
be hung over the right ear while answering calls of nature, so that it is kept pure. Praciniviti: The
sacred thread hangs over the right shoulder and under the left arm, when the Brahmana performs
libations (Tarpanam) to forefathers (pitrs). Niviti: The sacred thread is worn on the neck like a
chain or garland when he performs Tarpanas for human beings.
Tarpana = libations of water to gods, rishis and manes; satiation of gods and deceased
persons.
The priest dons him with the thread and gives him the Gayatri Mantra. GAYATRI The affair
is more elaborate than what I mentioned here. The young initiate goes to beg for food, while the
fire of Yajna continues. He approaches woman and says, "Om bhavati bhikshaam dehi." (O
good woman, please give me alms (food.) To the male donor he says, Om bhavaan bhiksaam
dehi." Once the alms are given, the recipient says, "Om Svasti." Svasti = may it be well with
thee.
The knots in the sacred thread and their Kundalini significance.
The primary knot is Brahmagranthi, the knot of Brahma. There are three Granthis
(Junctional points, Knots, Junctions, hurdles): Brahma, Vishnu and Rudra Granthis. Granthis are
equated to the levels of consciousness. Brahma Granthi of Muladhara (and Svadhistana and
Manipura) Chakra is physical consciousness; Vishnu Granthi of Anahata Chakra is the Sphere of
the Sun and therefore of Light, the beginning of Spiritual Consciousness; The Rudra Granthi of
Ajna Chakra is the sphere of the Moon, the center of Spiritual Consciousness. The Brahmana
boy with his initiation, study and practice of kundalini Yoga goes from human consciousness,
strives towards spiritual consciousness and blossoms out in spiritual consciousness.
The thread is exchanged for a new one once every four months and in case of death or birth in
the family with attendant purificatory rites. The old thread is removed after the new one is in
place.
Gayatri Mantra:
Om Bhūr Bhuvah Svah
Tat Savitur Varenyam
Bhargo devasya dhīmahi
Dhiyo yonah pracodayāt
Bhūr Bhuvah Svah represent the Kundalini Chakras at three levels of existence of the human: at
the lowest human of existence in the lower chakras, the middling existence in intermediate
Anahata and Visuddha chakras and the highest spiritual existence in Ajna and Sahasrara
Chakras. They represent body, mind and soul. Tat Savitur Varenyam: That adorable Light is
present always and beyond Time. Bhargo devasya dhīmahi: Its radiance and effulgence are so
powerful that it can lift the darkness of the soul. Dhiyo yonah pracodayāt: Let the Divine Light
dispel the spiritual darkness and bring in intelligence, wisdom, discrimination, and awareness.
Sun, Light, splendor, darkness are used as analogy. When the sun rises at dawn it removes
darkness; likewise when meditation brings on the Inner Light, it dispels the darkness of the soul
and augments intelligence. Gayatri mantra cures diseases of the body, mind and soul; removes all
three miseries, exogenous, endogenous, and Theogenous (Adibautika, Adiatmika, and
Adidaivika); fructifies all desires; bestows grace and boons; and confers intelligence, wisdom
and discrimination. The word Theo-genous is coined by me. Gayatri instills all good qualities
and eradicates all bad ones.
Exogenous misery: Adibautika: Evil proceeding from external things or beings. Exogenous
miseries and obstacles come from the outer world of beings and matter. Lifestyle change can
help ameliorate this misery.
Endogenous misery: Adiatmika: Evil proceeding from Self. Endogenous miseries and
obstacles come from the body, mind and soul; they need mending from proper specialists.
Theogenous misery: Adidaivika: (Adidhaiva = god-sent = Arising from the gods.
Theogenous miseries and obstacles are god-sent and include natural disasters like floods,
hurricanes, earthquakes, tsunamis.... They could be part of karmic baggage of an individual.
Kundalini Sadhakas and Yogis ascend from Adhara Chakras to Niradhara Chakras. Adhara
Chakras are body = dependant: Muladhara, Svadhistana, Manipura, Anahata, Visuddha and Ajna
Chakras located in the base of the spine, genital area, navel, heart, throat and forehead. Niradhara
Chakra has no physical support.
Tirumular gives time lines piercing the various Chakras. Go to Kundalini Power for details.
These are the time lines for piercing the nine Centers: sixth center on the 20th day, seventh
Center at Fire Mandala on the 25th day, eighth Center at Solar Mandala on the 26th day, ninth
Center at Lunar Mandala on the 27th day. (It takes Prana 27 days to travel from Muladhara
Chakra to the Lunar Mandala in Kundalini Yoga.)
On the twenty = eighth day, you obtain vision of the three Mandalas, each separately; on the
thirty = third day, you obtain one panoramic view of all Mandalas. Extend your vision and see
the twenty = four Tattvas, the earth and other elements in that order. (This is like the astronaut's
view of the earth; but the Yogi's prana and Consciousness travel greater distances.)
Material obtained from Woodroffe. Diagram is based on the written material.
Ajna Chakra is 6th Chakra. Between the 6th Chakra and Sahasrara Chakra are minor chakras,
Manas and Soma (Moon). Manas (Mind) lotus of 6 petals is the seat of sensation of hearing,
touch, sight, smell, taste, and experiencing of dream and hallucination. Above these centers is
Adya Sakti, 12-petalled Chakra within the pericarp of Sahasrara Chakra. Above these are Sun,
Moon, Maha = Vayu and Brahma Randhra. See diagram. The square in the middle of the
triangle is the seat of Sakti (A-ka-tha Sakti). Adya Sakti is obviously female Sakti meaning the
Original Sakti and is the origin of the universe. She is also Kali. Adya Sakti originates from
attributeless Brahman; that is primary manifestation. The secondary manifestation is Ahamkara
which is made of three Gunas, Sattva, Rajas, and Tamas. From Tamas originates the five senses:
sound, touch, color and vision, touch and smell. From Sattvic Guna come the five sensory
organs, which in turn give rise to earth, water, fire, air, and sky. There are many variant
descriptions on the origination of senses, organs, the Great elements, the Tanmatras.
Manas Chakra is a minor Chakra and a lotus of six petals above Ajna Chakra. These petals are
the seat of sensations of hearing, touch, sight, smell, taste, and centrally initiated sensations in
dream and hallucination. --Woodroffe page 127-128 The Serpent Power.
Soma Chakra (moon Chakra) is above Ajna Chakra but within Sahasrara Chakra just above the
third eye in Bhru-Madya (the forehead). It is crescent-shaped and obviously white. In the region
of Soma Chakra is the house without support (Niralambapuri) where Yogis witness radiant
Isvara, the seven causal bodies, which are the intermediate aspects of Adya Sakti (lotus with 12
white petals--Soma Chakra Lotus). Some texts say it has 16 petals. It is near the pericarp of
Sahasrara chakra. Adya Sakti with 12 petals is the A-KA-Tha Triangle (See detailed depiction
of AKATHA triangle TANTRA ). A-Ka-Tha triangle surrounds Manipitha (jeweled Altar) on
the isle of gems (Manidvipa) in the Ocean of Nectar. A-Ka-Tha Sakti is the centerpiece (the
Square in diagram) of the inverted triangle. If one were to circumambulate the triangle, the
triangle is on the left of the votary, meaning that one moves in anticlockwise direction around the
Akatha Triangle.
The idea is that the Yogi in his ascent has to climb all these levels to attain realization. Each level
is a rung in the staircase leading to realization. The Sakti is also the progenitor of the universe
and beings. Nada and Bindu are on either side of Jeweled Altar within the triangle, as seen on the
diagram. This is known as Nada-Bindu-Manipitha Mandalam. The Guru abides in the altar,
worthy of meditation and worship. Bija is Parasakti Maya; Bija, Nada, and Bindu are Fire,
Moon and Sun. Nada the Moon is white. Bindu the Sun is red. The body of NAda, Bindu and
Mani-PItha is Cit, Jnana or Pure Consciousness, not connected to Maya, the Matter (Cinmaya
= Jnanamaya = substance is Knowledge, Consciousness), worthy of meditation.
Manipitha is the seat of Guru. Nada-Bindu-Manipitha Mandalam or sphere. Nada is white,
Bindu is red, Manipitha is pale red. The Supreme Bindu is Para-Sakti-Maya (of the substance of
Siva and Sakti).
Remember Maya is different from MAyA. Maya means 'made of' . MAyA or Māyā is the external
Potency of God, usually considered as feminine power or nature. It is the cosmic creative force;
it is the fecund principle capable of producing the universe and beings. It is also a force of
preservation and dissolution. It is mirific (according to SubraMuniyaSwamy), meaning it works
wonders. Māyā means illusion by which man takes the unreal for Real. The object of Real is to
attain God. The object of the unreal is to pursue the mirage of love, wealth, greed....In Saivism,
it is Māyā Malam: Maya brings Tattvas to the soul thus giving the soul a body and organs,
which help the soul acquire some rudimentary spiritual knowledge which to certain extent
weakens Anava Mala. Māyā is thus a faint light of the soul, while Siva in comparison is the sun.
Once the soul is mature, it is fit for merger with Siva. Primer in Saiva Siddhanta. In Saiva
Siddhanta, Māyā has three divisions: Suddha = Pure, Suddha-Asuddha = Pure-Impure and
Asuddha = Impure. The Impure has the Māyā Tattva and its evolutes which subject man to
Time, order, limitations of intellect as compared to Omniscient God and provide the world for
him to live in and mature. Māyā is a world of constant change. In Vaishnavism, Māyā is one of
the energies of Vishnu: Māyā Sakti gives rise to Tattvas, building blocks of the universe. BG04.
Nada is below Manipitha and Bindu is above it.
Siva Himself worships and encourages the votaries to worship this 12-petalled lotus within the
pericarp of Sahasrara Chakra, the center of which is occupied by Sakti. These 12 petals have 12
letters inscribed on them (Lotus of 12 letters - DvAdasa Arna SarasIruha). They are sa, ha, kha,
phrem, ha, sa, ksa, ma, la, va, ra, yUm. It is known as Gurumantra. The Pericarp of the Sahasrara
Chakra of one thousand petals is the abode for 12-petal Adya Sakti Lotus with seats for Sakti,
Surya Chakra, Moon Chakra with 16 petals, Maha Vayu and Brahmarandhra. The pericarp of the
12-petal lotus is part of the Pericarp of Sahasrara Lotus. The Pericarp is the womb wherein abide
all the above entities. Citrini is the name of the stalk of the 12-petal lotus; thus the lotus adorns
Citrini.
Hamsa is the High-Flying Bird and thus Paramatma. Its beak is Tara (Om Mantra). Its two wings
are Agama and Nigama, which are the Tantric Doctrines from the mouths of Siva and Parvati
inculcating the worship of Siva-Sakti. Its three eyes are the three Bindus. Its two feet are Siva
and Sakti.
Antaratma is the Inner Atma of atomic dimension, which pervades every object. It is the inner
bodiness (AntarangatA), the spark of Paramatma. It is Hamsa known only to Yogis. When this
Paramahamsa is spread (Vyapta) throughout creation then all Bhutas
spring up in their order (Ether, Air, Fire, Water and Earth). This Hamsa Bird displays itself in the
Lake of Ignorance (Avidya) in the mud of illusion and infatuation, which is the world. Hamsa on
becoming other-worldly and dissolving, it reveals the Atman (Self). Then its birdness ceases.
SohamAtma is established which is supreme experience or Paramatma. Woodroffe
Hamsa Mantra of Visuddha Chakra is Ajapa Mantra, Chantless Mantra. All of us recite this
Mantra without volition. It is the Mantra of every breath. Hamsa is Ham + Sa. Ham sound goes
out with the Out-breath and Sa goes in with the In-breath. It is the Mantra of all beings. Hamsa is
created and sustained by the sun. This solar breath is the cause of human breath. The Cosmic
Counterpart of Hamsa is Siva-Sakti.
Huṁ Haṁsah Mantra: Haṁ or the sun when invoked by Mantra raises the heat in Muladhara
Chakra and wakes up and adtivates Kundalini Sakti. Sah of the Mantra brings about the Will or
Iccha (desire) in the Goddess and makes Her rise up the Chakras. Hum raises the heat and Sah
moves Her up carrying the Prana. This is facilitated by Asvini Mudra by which the Yogi
contracts and relaxes the anal muscles so that VAyu (Vital air) ascends up the Susumna Nadi and
pops as it enters.
Varivasya Rahasya says the following:
Brahma = Bharati = VAma = Iccha. Hari = Ksiti = Jyestha = Jnana. Siva =
AparnA = Raudri = Kriya. The male elements in these three groups are SAntA and the
female elements are AmbikA.
1 Here Fire is the origin of life, and is therefore associated with Brahma.
Moon is associated with Visnu, And the Sun spoken of here stands for the
twelve suns (Aditya) which rise to burn the world at dissolution (Pralaya).
--Woodroffe
Paduka pancha (Fivefold Footstool) --Synopsis
Meditation on Paduka Pancha brings liberation-- Author Swami Purnananda. (1526 CE)
Sample Verse
शीभगवानुवाच
अभयं सततवसंशुिदजानयोगवयविसथितः ।
दानं दमश यजश सवाधयायसतप आजरवम् ॥१६- १॥
śrībhagavān uvāca: abhayaṁ sattvasaṁśuddhir jñānayogavyavasthitiḥ
dānaṁ damaś ca yajñaś ca svādhyāyas tapa ārjavam 16.1
śrībhagavān uvāca: abhayam1 sattva-saṁśuddhiḥ2 jñāna-yoga-vyavasthitiḥ3
dānam4 damaḥ5 ca6 yajñaḥ7 ca8 svādhyāyaḥ9 tapaḥ10 ārjavam10 16.1
śrībhagavān uvāca = Sri Bhagavan said: abhayam1 = fearlessness; sattva-
saṁśuddhiḥ2 = purity of the mind; jñāna-yoga-vyavasthitiḥ3 = steadiness in Yoga of
knowledge; dānam4 = charity; damaḥ5 = self-control [of organs]; ca6 = and; yajñaḥ7 =
sacrifices; ca8 = and; svādhyāyaḥ9 = study of the scriptures; tapaḥ10 = austerity;
ārjavam10 = rectitude... 16.1 continued.
16.1: Sri Bhagavan said: Fearlessness, purity of mind, steadiness in yoga of knowledge,
charity, self-control, sacrifice, study of scriptures, austerity, rectitude, (continued)...