EFT

How-To
For You
1 Suzanne Zacharia 2013 EFT How-To For You
About the Author
I'm Suzanne Zacharia, an experience ho!i"#ic
comp!emen#ar$ hea!#h prac#i#ioner%
I "#ar#e m$ #herap$ career a" a re"u!# o& 'e##in' miracu!ou"!$
(e##er &rom "eriou" i!!ne"" #hrou'h comp!emen#ar$ care%
)$ ini#ia! #rainin' wa" a" a "cien#i"#, a" I wan#e #o o re"earch% I
(ecame i!! an i!!ne"" !e me own #he comp!emen#ar$ an
a!#erna#i*e pa#h, a pa#h I ha #hou'h# I wou! ne*er #rea% +hen I
!a#er "#uie an ,ener'$- #herap$ o& .ei/i, I ecie #o (e a
&u!!-#ime ho!i"#ic prac#i#ioner% S#ric#!$ "pea/in', #he ,ener'$- in
ho!i"#ic hea!#h i" no# #he "ame a" #he "cien#i&ic #erm% Howe*er, i# i"
"o common!$ u"e, #ha# &rom now on, I wi!! u"e i# an rop #he
0uo#a#ion mar/"%
Soon a&#er em(ar/in' on m$ new career, I wa" in#rouce #o EFT,
an #ha# mae a !o# o& "en"e% EFT i" an ener'$ #herap$ #ha# u"e"
"ome c!e*er p"$cho!o'$ an #ar'e#e ener'$ re!ea"e #hrou'h #he
1hine"e meriian "$"#em%
I run a #herap$ an ho!i"#ic #rainin' compan$, 2ew3'eTherapie"%
I ha*e #wo au'h#er" an a 'ran"on in En'!an an !i*e in 1ape
Town, Sou#h 3&rica, wi#h m$ par#ner an ca#% Ho((ie" inc!ue #he
'$m, "wimmin', runnin', wa!/in', ancin', an ance mu"ic%
2 Suzanne Zacharia 2013 EFT How-To For You
Preface
In m$ ear!$ a$" a" a comp!emen#ar$ ho!i"#ic prac#i#ioner, I wa"
&or#una#e #o wor/ a!on'"ie an exce!!en# 1hine"e oc#or% Traine in
(o#h 1hine"e an +e"#ern meicine, he wa" a "ource o& /now!e'e
an wi"om% He exp!aine #o me #ha# in 1hine"e meicine i# i" no#,
"a$, an in&ec#ion #ha# i" #rea#e% I# i" no# a "$mp#om ei#her #ha# i"
#rea#e% In 1hine"e meicine, he "ai, i# i" #he (o$'" ,ener'$- or
,chi- im(a!ance #ha# i" are""e%
I wri#e #hi" e-(oo/ 'uie a" a repor# &rom m$ own experience" wi#h
EFT, m$"e!&, m$ &ami!$ an &rien", an o& cour"e, m$ c!ien#"% I# i"
no# mean# a" a comp!e#e #rea#men# nor in an$ wa$ mean# a" a
"u("#i#u#e &or meica! a*ice or care% I "imp!$ hope #o "how $ou
wa$" #ha# $ou #oo can he!p $our"e!& #o increa"e hea!#h an
happine""%

3 Suzanne Zacharia 2013 EFT How-To For You
What is EFT?
EFT i" an ,Ener'$ Hea!in'-, ,)eriian Tappin' Techni0ue 4)TT5-, or
,Tappin'- me#ho% I# i" u"e ($ man$ a" a "e!&-he!p me#ho &or
an$ emo#iona! or ph$"ica! coni#ion% 6"e ($ prac#i#ioner" o& man$
i&&eren# moa!i#ie", &rom ph$"io#herap$ an per"ona! #rainin' #o
oc#or" #o h$pno#herap$, #o enhance #heir #herap$ #oo!/i#, i# i" a!"o
u"e a" a "#ana!one prac#ice ($ a 'rowin' num(er o& "pecia!i"#
EFT prac#i#ioner" wor!wie% You ma$ (e new #o EFT, or i# ma$ (e a
&ami!iar &rien a!rea$% Ei#her wa$, $ou can !earn EFT *er$ ea"i!$
&rom #he *er"ion" in #hi" manua!%
EFT wor/" on #he princip!e #ha# wha# cau"e" une"ira(!e
&ee!in'" an (eha*ior i" a i"rup#ion in #he (o$'" ener'$
"$"#em%
Thi" ener'$ i" #he "ame ener'$ #ha# *ariou" #herapie" #a!/
a(ou#, inc!uin' acupunc#ure, .ei/i, an Shia#"u%
In e""ence, when we o EFT, we7
.emo*e #he ,wron'- ener'$ &rom our (o$ ($ u"in' #he
meriian !ine" a" a /in o& wa"#e i"po"a! "$"#em%
3cce"" #hi" 8wron'8 ener'$ #o (e remo*e ($ ca!!in' i#
up%
So when we do EFT, we:
Tap on impor#an# poin#" in #he (o$'" meriian "$"#em%
1a!! up #he wa"#e ener'$ #o (e i"po"e o& ($ "a$in' a
.eminer phra"e% Thi" i" a&#er "e##in' up #he proce""
"a&e!$ an 'en#!$ u"in' a Se#up phra"e%
This is like:
Your wa"#e i"po"a! peop!e come #o co!!ec# $our
hou"eho! wa"#e%
In orer &or #hem #o o "o, $ou pic/ i# up an pu# i# ou#
&or #hem #o co!!ec#%
4 Suzanne Zacharia 2013 EFT How-To For You
I# i" impor#an# #o uner"#an #ha# in EFT we on!$ briefly connec# #o
#he ne'a#i*e% We safely and gently dispose of it% 3n #o i"po"e
o& i#, we nee #o "a&e!$ co!!ec# i# an #hrow i# awa$%
Thi" i" "o e&&ec#i*e #ha# "ome#ime", peop!e &or'e# #he$ e*er ha a
pro(!em wi#h "ome#hin' in #he &ir"# p!ace% Tha#'" 9:, I on'# min
how $ou achie*e &reeom u"in' #hi" (oo/, ;u"# #ha# $ou i<
Thi" (oo/ u"e" "pecia!i"# aap#a#ion" o& EFT, wi#h i!!u"#ra#ion" #o
he!p $ou a" $ou 'o a!on'% To "ee The EFT #appin' poin#" u"e in
mo#ion, ;u"# 'o #o m$ we("i#e an run #he ea"$ in"#ruc#iona!
YouTu(e *ieo c!ip" o& me on m$ we("i#e% There i" a *ieo o& me
oin' EFT here, an $ou can *iew i# a" o&#en a" $ou wi"h &ree o&
char'e7
h##p7==www%e&#-"crip#"%com=e&#-prac#i#ioner-"e""ion"
To see the links on this book, you ay ha!e to type the
into your browser" This is due to security easures on your
coputer"
To "ee EFT in ac#ion, $ou ma$ (e in#ere"#e in one >?> #ha# i"
#a/in' #he wor! ($ "#orm a# #he momen#% You can orer $our cop$
&rom h##p7==www%#r$i#one*er$#hin'%com=cm%php@a&AB3C2DE
)o"# impor#an#!$, I' "a$ #r$ EFT $our"e!& 4p!ea"e "ee #he pro*i"o"
in #he nex# "ec#ion5 an "ee how $ou &ee!%
5 Suzanne Zacharia 2013 EFT How-To For You
#$, %ow &et's (o EFT)
There i" a "imp!e an ea"$-#o-&o!!ow *er"ion o& EFT u"e in #hi"
manua!% I& $ou /now EFT a!rea$, 'rea#% I& no#, $ou wi!! &in i#
ea"$ #o &o!!ow &rom #he i!!u"#ra#ion" in #hi" (oo/% .emem(er, $ou
can 'o #o #he we("i#e an run #he ea"$ in"#ruc#iona! *ieo c!ip here7
h##p7==www%e&#-"crip#"%com=e&#-prac#i#ioner-"e""ion"
You can (e an accomp!i"he EFTer *er$ "oon<
Impor#an# 2o#ice7
You mu"# a""ume re"pon"i(i!i#$ &or $our own ph$"ica!
an men#a! we!!(ein' an no# o an$#hin' #ha# i" no#
ri'h# &or $ou% For examp!e, i& $ou are now ia'no"e
wi#h "chizophrenia or p"$cho"i", EFT i" un!i/e!$ #o (e
"ui#a(!e &or $ou%
.e'ar!e"" o& #he a(o*e pro*i"o, $ou are a*i"e #o
con"u!# wi#h $our ph$"ician or meica! prac#i#ioner
(e&ore em(ar/in' on an$ a!#erna#i*e or
comp!emen#ar$ #rea#men#%
Thi" (oo/ i" no# a "u("#i#u#e &or meica! a*ice an
care, nor wa" i# in#ene #o (e%
3 *er$ "ma!! minori#$ o& peop!e, a(ou# 1F, ha*e
wha# i" ca!!e an ener'$ #oxin% Thi" "#op" EFT &rom
wor/in'% You can on!$ #e!! i& none o& #he exerci"e" in
here wha#"oe*er !ea #o an$ reuc#ion in S6>S, or
num(er"% I& one exerci"e oe" an ano#her oe" no#,
$ou o no# ha*e an ener'$ #oxin%
3 *er$ "ma!! minori#$ a'ain o& reaer" ma$ ha*e a
mu!#i#ue o& unre"o!*e i""ue" &rom a harrowin'
chi!hoo% I& #ha# i" #he ca"e, I "#ron'!$ a*i"e $ou
#o wor/ wi#h an experience prac#i#ioner%
I wi!! exp!ain #o $ou a!! #he poin#" $ou nee #o u"e% Then we wi!! o
a umm$ run% Then we wi!! "#ar# #he EFT proce""%
6 Suzanne Zacharia 2013 EFT How-To For You
+e wi!! (e u"in' #wo han", a!#hou'h $ou can u"e one han or #he
o#her &or #appin'% +e #ap wi#h a# !ea"# #wo &in'er" an pre&era(!$
a!!% I& $ou ha*e nice !on' nai!", ;u"# #ap wi#h #he pa" o& $our
&in'er" #o a*oi (rui"in' $our"e!& wi#h $our nai!"%
The EFT acupre""ure poin#" we are 'oin' #o u"e are7
Se#up
The :ara#e 1hop 4#he hi##in' e'e o& $our han i& p!a$in'
:ara#e5
For #he .eminer
Top o& #he Hea 4where $ou ha*e a "wir!$ #hin' a# #he crown5
E$e Grow 4where #he e$e(row u"ua!!$ mee#" #he #op o& #he
no"e5
Sie o& #he E$e 4where $our e$e(row en"5
6ner #he E$e 4on $our chee/(one5
6ner #he 2o"e 4(e#ween $our no"e an mou#h5
1hin 4in #he mi!e o& #he horizon#a! !ine on $our chin5
The mi"-name 1o!!ar(one 4on #he (on$ pro#ru"ion ;u"# ei#her
"ie o& #he ,?- a# #he (o##om o& $our nec/5
6ner #he 3rm 4uner $our arm where i& $ou were &ema!e an
wearin' a (ra, i# wou! (e #he mi!e o& #he (ra "#rap5
The Se#up "e#" #he one roun o& #appin' up% The .eminer phra"e
i" "o #ha# $ou can con#inue /in o& &ocu"e on #he i""ue $ou wi"h
&reeom &rom% 3 roun o& EFT i" a "e0uence o& EFT 'oin' aroun
#he (o$ once%
+e #ap on each poin# wi#h a# !ea"# #wo &in'er"% Thi" wa$, we o no#
ha*e #o &in #he exac# "po#% +e #ap a!! #he whi!e we are "a$in' our
"#a#emen#", a" i& #appin' in #ime #o mu"ic%
I& $ou ha*e a i"a(i!i#$ #ha# prec!ue" $ou &rom reachin' "ome o&
#he poin#" or #appin' wi#h #wo &in'er", o no# worr$ a(ou# i#< EFT
i" a *er$ ro(u"# "$"#em% You can !ea*e "ome poin#" ou# an i# "#i!!
wor/"%
7 Suzanne Zacharia 2013 EFT How-To For You
All the points used in this book
:ara#e 1hop
4#he hi##in' e'e o& $our han i& p!a$in' :ara#e5
Top o& #he Hea
4where $ou ha*e a "wir!$ #hin' a# #he crown5
E$e Grow
4where #he e$e(row u"ua!!$ mee#" #he #op o& #he no"e5
Sie o& #he E$e 4where $our e$e(row en"5
8 Suzanne Zacharia 2013 EFT How-To For You
6ner #he E$e 4on $our chee/(one5
2o"e 4uner #he no"e, (e#ween $our no"e an mou#h5
1hin 4in #he mi!e o& #he horizon#a! !ine on $our chin5
The mi"-name 1o!!ar(one 4on #he (on$ pro#ru"ion ;u"# ei#her "ie
o& #he ,?- a# #he (o##om o& $our nec/5
9 Suzanne Zacharia 2013 EFT How-To For You
6ner #he 3rm 4uner $our arm where i& $ou were &ema!e an
wearin' a (ra, i# wou! (e #he mi!e o& #he (ra "#rap5
2ow !e#'" o a ,prac#ice run- "o #ha# $ou wi!! (e &ami!iar wi#h #he
#appin' proceure% 3n .emem(er%%%
I# ma$ &ee! "#ran'e a# &ir"# an 3HH new #hin'" "eem "#ran'e
a# &ir"#%
The rea"on wh$ EFT i" #a/in' #he wor! ($ "#orm i" ;u"# #ha# i#
i" "uch an e&&ec#i*e "e!&-he!p #oo!% I on'# /now wi#h 100F
cer#ain#$ #ha# i# wi!! wor/ wi#h $ou, (u# "ince i# ha" he!pe "o
man$ o& m$ c!ien#", chance" are #ha# $ou wi!! "oon (e
"pea/in' *er$ hi'h!$ o& i# #oo%
8>o no# &ear #o (e eccen#ric in opinion, &or e*er$ opinion now
accep#e wa" once eccen#ric8 4Ger#ran .u""e!!5
+hen=i& $ou are a!rea$ &ami!iar wi#h #he poin#", ;u"# &o!!ow #he
#appin' in"#ruc#ion" on #he nex# pa'e% I#'" ea"$<
10 Suzanne Zacharia 2013 EFT How-To For You
Now you too can tap
Tap on #he :ara#e 1hop con#inuou"!$ a" $ou "a$ #hi" Se#up
"#a#emen# #hree #ime"%
Setup
,E*en #hou'h I'm oin' #hi" "i!!$ #appin' #hin', I accep# m$"e!&, an
#ha#'" 9:, e*en i& I on'#-
2ow #ap on #he Top o& #he Hea con#inuou"!$ a" $ou "a$ #hi"
.eminer "#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
2ow #ap on #he E$e Grow con#inuou"!$ a" $ou "a$ #hi" .eminer
"#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
2ex# #ap on #he Sie o& E$e con#inuou"!$ a" $ou "a$ #hi" .eminer
"#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
2ow #ap on #he 6ner E$e con#inuou"!$ a" $ou "a$ #hi" .eminer
"#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
2ex# #ap on #he 2o"e poin# con#inuou"!$ a" $ou "a$ #hi" .eminer
"#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
Tap on #he 1hin con#inuou"!$ a" $ou "a$ #hi" .eminer "#a#emen#
once%
11 Suzanne Zacharia 2013 EFT How-To For You
*einder
,Thi" "i!!$ #appin' #hin'-
3n now #ap on #he 1o!!ar(one con#inuou"!$ a" $ou "a$ #hi"
.eminer "#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
2ex# #ap on #he 6ner 3rm con#inuou"!$ a" $ou "a$ #hi" .eminer
"#a#emen# once%
*einder
,Thi" "i!!$ #appin' #hin'-
3n #ha#'" i#<
12 Suzanne Zacharia 2013 EFT How-To For You
S+(S or &e!el of %egati!e Feelings
S6>S i" a #erm &or #he Su(;ec#i*e 6ni# o& >i"#re"" Sca!e, or how
up"e# we cou! &ee!% +e wi!! (e mea"urin' #he !e*e! o& &ear, an'er,
"#re"", or an$ ne'a#i*e emo#ion" in *ariou" "i#ua#ion"% Thi" can (e
no# ;u"# &ear, (u# a!"o "ane"", an'er, 'ui!#, or an$ ne'a#i*e
emo#ion" &e!#% You o no# nee #o ien#i&$ wha# #he &ee!in' exac#!$
i", ;u"# 'e# an iea o& how in#en"e i# i"% Thi" i" "o #ha# $ou can #e!!
when i# i" 'one an mo*e on#o #he nex# "#ep%
I& #he"e are pa"# or &u#ure "i#ua#ion", #hen ima'ine how
in#en"e $ou wou! &ee! i& $ou were #o #hin/ a(ou# #he"e
"i#ua#ion"%
I& #he"e are in #he pre"en# momen#, "imp!$ ha*e a 'ue"" a#
#he in#en"i#$ o& ne'a#i*e &ee!in' $ou experience%
Each "i#ua#ion $ou #ap &or ha" #o (e specific% The more "peci&ic
$ou can (e 4EI ,+hen *i"i#in' m$ &rien 3m$-, or ,#he a$ m$
co!!ea'ue "hou#e a# me-5, #he (e##er%
+e mea"ure #he S6>S &rom 10 #o 0, 10 (ein' #he wor"#, 0 (ein'
neu#ra! or no#hin'% +e aim #o 'e# a!! S6>S #o 0 &or comp!e#e
"ucce""%
10
E
B
J
C
K
D
3
2
1
0
Tha#'" (e##er<
13 Suzanne Zacharia 2013 EFT How-To For You
S6>S "ome#ime" pre"en# a cha!!en'e% I& #hi" i" #he ca"e, #ha# i"
9:% Lu"# ra#e #he in#en"i#$ o& &ee!in' Sma!!, )eium, or Har'e% 9r
$ou can ra#e i# Mre"en# or 3("en#% Simp!e%
I& a&#er #appin' "e*era! roun" o& EFT, #here i" no in#en"i#$, #ha# i"
9: #oo% I# pro(a(!$ mean" zero% I# i" no# an exac# "cience%
.emem(er, #hi" (oo/ i" no# a(ou# oin' EFT exac#!$ ri'h#, i# i"
"imp!$ a(ou# &ee!in' (e##er% 3" !on' a" $ou &ee! (e##er, #ha#'" a!!
#ha# ma##er"%
There i" no nee #o 'e# $our"e!& a!! wor/e up a(ou# 8oin' i#
ri'h#8% EFT i" *er$ ro(u"#%
14 Suzanne Zacharia 2013 EFT How-To For You
%ow &et's Start)
I& $ou ha*e #o mi"" "ome o& #he acupre""ure poin#", &or
in"#ance (ecau"e $ou ma$ ha*e eczema on one "ie o& $our
&ace, #ha#'" 9:%
I& $ou 'e# a re!ea"e !e# i# happen% 3 re!ea"e cou! (e "i'hin',
#ear", "eemin'!$ inappropria#e 'i''!e" or !au'h#er, (urpin',
"neezin', cou'hin', "ha/in', ;u"# #o 'i*e a &ew examp!e"%
:eep #appin' "i!en#!$ on an$ poin# #ha# &ee!" ri'h#% I#'" 9: #o
&ee! emo#ion% 3!!ow #he"e ne'a#i*e emo#ion" #o "ur&ace,
re!ea"e, an !ea*e $our ener'$ "$"#em%
)a/e "ure $ou ha*e a '!a"" o& wa#er near($, an /eep &i!!in' i#
up% EFT i" #hir"#$ wor/% You ma$ &in $our"e!& (rea/in' &or
#he #oi!e#, a" #he wa#er ha" #o 'o "omewhere< Tha#'" per&ec#!$
norma!%
9cca"iona!!$, a heaache i" experience% Tha# i" norma!% I#
"i'ni&ie" #he uncom&or#a(!e emo#ion i" #r$in' #o !ea*e $our (o$
#hrou'h $our hea% You can #ap &or #he heaache #oo% Some#ime"
i# i" a "i'n #ha# $ou nee #o drink ore water, a" ener'$ wor/
!i/e EFT nee" a !o# o& wa#er% You can a!"o get up and ha!e a
stretch, an ma/e "ure $ou are in a com&or#a(!e, well,!entilated
roo%
+hen $ou are rea$, 'e# a pen an paper, or wha#e*er wor/"
&or $ou #o wri#e $our EFT Se#up an .eminer phra"e"%
En;o$ $our exerci"e"% Trea# #hi" a" a &un #hin' #o o% Gecau"e
i# i"<
15 Suzanne Zacharia 2013 EFT How-To For You
Tapping E-aple
+e a!! ha*e (een #hrou'h an e*en# #ha# mae u" an'r$ or &ear&u!%
M!ea"e ma/e "ure $ou choo"e a "ma!! e*en#, no# a ma;or #rauma, a"
#hi" i" ;u"# a 'uie #o he!p $ou experience EFT ra#her #han a &u!!
#rea#men#% +ha# e*en# come" #o $ou@
Some o& #he mo"# &re0uen# an"wer" I 'e# are7
3 "hop-/eeper 'i*in' $ou #he wron' chan'e an in"i"#in' $ou
are #he one in #he wron'
Hearin' a "#or$ in #he new" #ha# in*o/e" ini'nan# or an'r$
&ee!in'"
Seein' $our chi! or &rien 'e# up"e#
3 "ma!! ar'umen# wi#h a !o*e one
He#'" #a/e #he &ee!in'" o& Lane#, who &e!# (a a&#er (ein'
"hor#-chan'e in #he "hop%
Lane# can connec# (rie&!$ #o #hi" memor$ an re!ea"e i# 'en#!$ &rom
her ener'$ "$"#em%
M!ea"e remem(er, #hi" i" a gentle #rea#men#% +i#h #hi" in min, I
o %#T wan# $ou #o 'e# in#o #he e#ai!" o& up"e##in' e*en#"% Lu"#
.*/EF&0 connec# #o a "ma!! e*en#% Tha#'" a!!%
I& #he e*en# wa" a (oo/, wha# wou! #he #i#!e o& #he (oo/ (e@ +ri#e
i# here7
)$ (oo/'" #i#!e i" 8NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN8
Ta/e S6>S 4in#en"i#$ o& ne'a#i*e emo#ion"5 10-0 or Sma!!,
)eium, or Har'e%
Then #ap, "u("#i#u#in' $our (oo/'" #i#!e in #he 'ap"%
16 Suzanne Zacharia 2013 EFT How-To For You
Setup on $arate 1hop:
Even if this is overwhelming, I respect my feelings. Even though I
have this feeling about ___________________, I accept myself
anyway. I allow myself to start healing from this, safely and
gently.
*einder on Top of 2ead, Eye.row, #utsideEye, +nderEye,
%ose, 1hin, 1ollar.one, +nderAr:
This _______________ feeling.
For examp!e, Lane# &ee!" an in#en"i#$ o& ,$u//$- emo#ion" o& a(ou#
a C ou# o& 10 when "he #hin/" o& (ein' "hor#-chan'e in #he "hop%
She can "a$ "ome#hin' !i/e #hi"%
Setup on $arate 1hop:
Even if this is overwhelming, I respect my feelings. Even though I
have this feeling about Short-changed in the shop, I accept
myself anyway. I allow myself to start healing from this, safely
and gently.
*einder on Top of 2ead, Eye.row, #utsideEye, +nderEye,
%ose, 1hin, 1ollar.one, +nderAr:
This feeling about Short-changed in the shop
Lane# oe" #hi" #wice, #hen re-a""e""e" wha# !e*e! o& ,$u//$-
&ee!in'" "he ha" a(ou# (ein' "hor#-chan'e in #he "hop% She ma$
&in i# #o (e a D ou# o& 10, "o "he repea#" #he #appin'% 3&#er a &ew
#ime", "he &ee!" i# i" a 2, "o "he repea#" #he #appin'% 3&#er a &ew
#ime", i# &ee!" !i/e a zero, an "he i" no !on'er (o#here ($ i#%
Tap #he proceure once, repea# a'ain, #hen%%%
E*a!ua#e $our S6>S or Sma!!, )eium, or Har'e%
:eep repea#in' #he a(o*e #appin' un#i! $ou reach a S6>S o& 2
or !e"" or Sma!! or !e""% I# ma$ #a/e #en minu#e", one hour, or
an hour a a$ &or #hree wee/"% Persistence here pays
great di!idends% You can o #hi"% 3n $ou can en;o$ #he
re!ea"e $ou wi!! 'e#%
17 Suzanne Zacharia 2013 EFT How-To For You
EFT for a Physical (iscofort
2ow #ha# $ou ha*e !earne how #o EFT $our emo#iona!
mani&e"#a#ion", $ou are rea$ #o re!ea"e a ph$"ica! i"com&or#% +e
re!ea"e a ph$"ica! pain or i"com&or# in a *er$ "imi!ar wa$ #o #he
emo#iona! mani&e"#a#ion%
+hen $ou are rea$, 'e# a pen an paper, or wha#e*er wor/" &or
$ou #o wri#e $our EFT Se#up an .eminer phra"e"%

)o"# o& u" ha*e an ache or pain "omewhere% )a$(e a "ore
(ac/, a pain in #he nec/, #i'h# "hou!er", or an i#ch
"omewhere%
9& cour"e, "ince #hi" i" a ph$"ica! i""ue, how we!! i# wi!! re"pon #o
EFT i" un/nown% Howe*er, e*en i& $ou cou! reuce a #hro((in'
pain #o a u!! ache, #ha# i" a 'rea# impro*emen#% So, wha# i" $our
pain or i"com&or#@ I& $ou o no# curren#!$ ha*e one, #r$ #o #ouch
$our #oe" an "ee how &ar $ou can 'o% Then a"/ $our"e!& where
$ou i" i# #ha# $ou &ee! #he "#re#ch%
+i#h ph$"ica! mani&e"#a#ion", ;u"# !i/e #he emo#iona!, we #r$ #o (e
a" "peci&ic a" po""i(!e% Some o& #he mo"# &re0uen# an"wer" I 'e#
are7
3 u!! ache a# #he #op o& #he ri'h# "hou!er
3 pain on #he ou#"ie o& #he !e&# /nee when 'e##in' up%
3n i#ch on in"ie o& #he ri'h# wri"#%
3 "#re#ch &e!# on #he (ac/ o& #he /nee" when #ouchin' #he #oe"%
He# u" #a/e #he i"com&or# o& Lan, who &e!# an i#ch on #he in"ie o&
#he ri'h# wri"#% So Lan #ap" &or ,i#ch on #he in"ie o& m$ ri'h#
wri"#-%
So, wha# i" $our ph$"ica! cha!!en'e ri'h# now a" $ou rea #hi"@
+here i" i# exac#!$@ +ri#e i# here7
)$ pain=i"com&or#=cha!!en'e #ha# I &ee! a# #hi" *er$ momen#
in #ime i" 8NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN8
Ta/e S6>S 4in#en"i#$ o& pain or i"com&or#5 10-0 or Sma!!, )eium,
18 Suzanne Zacharia 2013 EFT How-To For You
or Har'e%

Then #ap, "u("#i#u#in' in #he 'ap" a" $ou &i!!e in a(o*e%
Setup on $arate 1hop:
,E*en #hou'h I ha*e #hi" NNNNNNNNNNNNNNNNNN, I accep# m$"e!&
an$wa$-%
*einder on Top of 2ead, Eye.row, #utsideEye, +nderEye,
%ose, 1hin, 1ollar.one, +nderAr:
,Thi" NNNNNNNNNNNNNNN %-
For examp!e, Lan &ee!" an in#en"i#$ o& i#chine"" o& a(ou# a 3 ou# o&
10% He can "a$ "ome#hin' !i/e #hi"%
Setup on $arate 1hop:
,E*en #hou'h I ha*e #hi" i#ch on #he in"ie o& m$ ri'h# wri"#, I
accep# m$"e!& an$wa$%-
*einder on Top of 2ead, Eye.row, #utsideEye, +nderEye,
%ose, 1hin, 1ollar.one, +nderAr:
,Thi" &ee!in' a(ou# #hi" i#ch on #he in"ie o& m$ ri'h# wri"#%-
Lan oe" #hi" #wice, #hen rea""e""e" wha# !e*e! o& i#chine"" he ha"
on #he in"ie o& hi" ri'h# wri"#% He ma$ (e "urpri"e #o &in i# ha"
'one own #o zero, (u# #ha# he now ha" an i#chine"" o& "ca!e 2 on
hi" ri'h# #hum(%
Thi" i" a 'oo "i'n a" i# mean" #ha# #he ener'$ i"rup#ion i" &inin'
i#" wa$ ou# o& hi" (o$% So Lan chan'e" hi" "#a#emen# "o he now
#ap" &or ,#hi" i#chine"" on m$ ri'h# #hum(-% He repea#" #he #appin'
wi#h #he new "#a#emen#, an a&#er a &ew #ime", #he i#chine"" i"
'one%
19 Suzanne Zacharia 2013 EFT How-To For You
So, #ap #he proceure once, repea# a'ain, #hen%%%
E*a!ua#e $our S6>S or Sma!!, )eium, or Har'e%
E*a!ua#e how #he pain=i"com&or#=cha!!en'e ha" chan'e% +here i"
i# now@ Ha" i# chan'e in 0ua!i#$@ Ha" i# chan'e in "e*eri#$ in #he
"ame p!ace, or i" i# i&&eren# in "ome o#her wa$@
:eep repea#in' #he #appin' !i/e Lan i un#i! $ou reach a S6>S o& 2
or !e"" or Sma!! or !e"", or pre&era(!$ zero% Mh$"ica! i""ue" o ha*e
a ha(i# o& re#urnin' when we on!$ #ap on #he ph$"ica! "$mp#om"%
Howe*er, i# i" ea"$ #o /eep #appin' K minu#e" a a$, an $ou ma$
&in #ha# #he pain=i"com&or# or cha!!en'e e*en#ua!!$ i"appear"%
Some#ime" #hi" i"appear" in K minu#e" ne*er #o re#urn, an
"ome#ime" re'u!ar #appin' (ecome" a "imp!e pain mana'emen#
rou#ine%
Some#ime", #he pain i" a /in o& mar/er or imprin# o& #he #rauma
"u&&ere ($ #he min(o$ an oe" no# "hi&# un#i! #hi" #rauma i"
re!ea"e% Thi" i" when i# i" recommene #o wor/ wi#h an
experience prac#i#ioner #o re!ea"e #he #rauma%
.emem(er, per"i"#ence pa$" 'rea# i*ien"% You can o ea"i!$
#hi"% 3n $ou can en;o$ #he (ene&i#"%
20 Suzanne Zacharia 2013 EFT How-To For You
EFT for Forbidden Fruit
>o $ou e*er &in $our"e!&%%%
Smo/in'@
Ea#in' a piece o& ca/e #oo man$@
Ha*in' #o &ini"h #he &oo on $our p!a#e e"pi#e &ee!in' &u!!@
>rin/in' more #han i" recommene@
Gi#in' $our &in'ernai!"@
Ha*in' more co&&ee #han $ou wou! !i/e@
So o&#en, peop!e #e!! me #he$ ,en;o$ a ci'are##e- or #ha# #he$ ha*e
,wi!! power- o*er ca/e% Gu# wha# i&, &or examp!e, a ci'are##e
ac#ua!!$ ha a i&&eren# &unc#ion@ +ha# i& i# #oo/ awa$ #he
no#-en;o$ ra#her #han pu# in #he en;o$@ +ha# i& ,wi!! power- wa"
no# a "i'n o& "#ren'#h@ +ha# i& ,wi!! power- i" on!$ neee #o
"#ren'#hen an uner!$in' wea/ne""@
+e are #o! #ha# we mu"# (e "#ron', #ha# we mu"# (e po"i#i*e% Gu#
#i!! #he a*en# o& EFT, I can hone"#!$ "a$ #ha# mo"# peop!e ha #o
wi!! #hem"e!*e" #o (e "#ron'% To (e "#ron' a'ain"# a!! o" i" #he
"u(;ec# o& man$ a popu!ar T? pro'ram an 'ame "how% Term" !i/e
,(oo# camp- can "oun pre##$ impre""i*e, (u# #he e&&ec#" "eem #o
(e "hor#-!i*e% 3n #here i" a rea"on wh$ e"pi#e a!! #he reha(
pro'ram" an a!! #he meica#ion an coun"e!!in', ru' aic#ion i"
"uch a (i' pro(!em in #he moern wor!% Lu"# !i/e #here i" a rea"on
wh$ #he ie# inu"#r$ i" "o !ucra#i*e, a" man$ ie#er" !o"e wei'h#
on!$ #o pi!e i# (ac/ on !a#er%
)a$(e #hi" i" a!! e*ience #ha# &orcin' $our"e!& #o ,(e "#ron'- an
,(e po"i#i*e- i" no# #he (e"# "#ra#e'$% 3&#er a!!, "ure!$ i& $ou ha*e #o
u"e ,wi!!-power-, #hen $ou are &i'h#in' a'ain"# an inner wea/ne""%
Gu# #hin/ a(ou# i# #hi" wa$O wha# i& $ou no !on'er ha #he nee #o
&orce $our"e!& #o ,(e "#ron'-@ +ha# i& (ein' "#ron' an po"i#i*e no
!on'er appeare #o (e an i""ue@ +ha# i& $ou no !on'er neee #o
&i'h# an inner enem$@
In #erm" o& ener'$ hea!in', #hi" inner enem$ i" an ener'$
i"rup#ion ue #o "#re""%
21 Suzanne Zacharia 2013 EFT How-To For You
Thi" "#re"" ma$ (e curren#, "uch a" ;o( worr$ or re!a#ion"hip
i&&icu!#$% Howe*er, u"ua!!$ #hi" i" "#re"" &rom *ariou" i&&eren#
"i#ua#ion" in #he pa"# #ha# cau"e an ener'$ i"rup#ion% I# i" #he
ener'$ i"rup#ion #ha# #hen perpe#ua#e" #he "#re"", !eain' #o #he
nee #o &i'h# an inner enem$ or capi#u!a#e #o #he &or(ien &rui#%
So "ure!$ #he 0uic/e"# an ea"ie"# wa$ #o (e 'enuine!$ "#ron' i" #o
re!ea"e #hi" ener'$ i"rup#ion%
.emem(er, i# #a/e" "#ren'#h #o re!ax% Gu# re!axa#ion ma/e" $ou
"#ron'er%
G$ now, $ou /now how #o o EFT &or an emo#iona! incien# in $our
!i&e an &or a ph$"ica! i"com&or#% >oin' EFT &or an unwan#e
e"ire i" ac#ua!!$ *er$ much #he "ame% I# rea!!$ i" *er$ "imp!e%
Here i" how%
1% Mu# #he "u("#ance in &ron# o& $ou%
2% .a#e #he !e*e! o& e"ire &or #he "u("#ance%
3% )a/e up $our Se#up an .eminer "#a#emen#"% Here i" an
examp!e% Lu"# &i!! in #he (!an/" wi#h $our "u("#ance%%%
Se#up7
,E*en #hou'h I ha*e #hi" NNNNNNNNNNNNNNN e"ire, I
accep# m$"e!& an$wa$-%
.eminer7
,Thi" NNNNNNNNNNNNNNN e"ire-%
D% Tap one roun o& EFT, an repea# a coup!e o& #ime"%
K% .a#e #he !e*e! o& e"ire &or #he "u("#ance a'ain%
C% I& #he e"ire i" an$#hin' a(o*e a zero, 'o (ac/ #o D%
J% .epea# a" o&#en a" nece""ar$ in i&&eren# circum"#ance"%
9& cour"e, #hi" i" a (a"ic *er"ion% +ha# #hi" e-(oo/ aim" #o #each
$ou i" #he (a"ic" o& EFT, "o #ha# $ou ha*e a #oo! #ha# empower" $ou
in $our !i&e% I& $ou !a#er choo"e #o #a/e #hin'" &ur#her, &or examp!e
($ a##enin' wor/"hop" or "eein' a prac#i#ioner, #ha# i" 'rea#<
22 Suzanne Zacharia 2013 EFT How-To For You
Howe*er, wha# I mu"# impre"" upon $ou i" #ha# man$, man$ peop!e
a!! o*er #he wor! ha*e on!$ e*er u"e #he mo"# (a"ic EFT% 3!! i#
#a/e" i" per"i"#ence% >o EFT o*er an o*er an o*er a'ain
whene*er neee% EFT i" a re!axa#ion #oo! !i#era!!$ a# $our
&in'er#ip" whene*er neee% Some#ime" newcomer" worr$ #ha#
#he$ are no# oin' i# ri'h# or #ha# EFT i" no# &or #hem, wherea" a!!
#ha# i" neee i" per"i"#ence%
23 Suzanne Zacharia 2013 EFT How-To For You
And Finally"""
I hope #hi" ha" (een he!p&u! #o $ou% For more EFT 'uie" in
paper(ac/, :in!e, an &ree new"!e##er #appin' "u''e"#ion", ;u"# 'o
#o h##p7==www%EFT-Scrip#"%com
3n !a"# (u# no# !ea"#%%% I" #here an$ "u(;ec# $ou wou! !i/e more
comp!emen#ar$ hea!#h in&orma#ion on@ I& "o, ;u"# emai! me $our
re0ue"#, an I wi!! o m$ (e"# #o he!p%
+i"hin' $ou hea!#h an happine"" a!wa$",
Suzanne Zacharia
h##p7==www%EFT-Scrip#"%com
24 Suzanne Zacharia 2013 EFT How-To For You