January 8 - 14, 2010

Webster-Kirkwood Times 15
Healthyliving

Time To Get Fit For The New Year 2 FREE

EveryBodyLOSES Weight Loss
Program & Competition is based on
Fitness Connection for Women,
formerly Butterfly Life, is not the typical
SESSIONS*
with thiS aD
community empowerment, support and women’s fitness club. If it is happening *New clients only. By appointment.
results. The 12-week program includes in the fitness world, clients will find it Expires 1/31/10.
support and guidance from a personal fit- there. Some of the new offerings are
ness coach, plus weekly weigh ins, group Kettlebells classes, TRX, Indoor Cycling,
discussion, nutrition and activity chal- Small Group Training, Zumba and PiYo
lenges. Support is available in person, by (Pilates infused Yoga). They are experts
phone, e-mail or text. Group exercise is in helping women get fit, lose weight and
included. be healthy. The staff knows each client by
“The journey to truly becoming healthy name. Try Fitness Connection for Women
began with you guys. Thank you for your for 30 days for just $19.95, a no risk or Evolve Personal Fitness specializes in functional
time and energy that empowered mom obligation trial membership. Let them be training for all ages and ability levels. We train the
and I to really take this on!” - Katie. the best part of the day, every day. For “go-muscle” not the “show-muscle.” Let one of Evolve’s
To register or to view testimonials, information call 961-3300. certified trainers guide you into the new year!
before/after photos and FAQs, visit www. Forty years ago Jazzercise was at We offer a variety of ways to achieve your goals:
everybodyfit.net. For more information the forefront of the exercise evolution and • Private, semi-private and small group training 3808 S. Lindbergh, Ste. 103
call the Webster Groves Recreation continues to lead the fitness industry to- • Nutritional counseling Sunset Hills, MO 63127
Complex at 963-5600 or 963-5594. day. Recognizing the need for total body • Sport specific training dms_fitness@yahoo.com
Evolve Personal Fitness is a fitness, Jazzercise offers a unique dance • Fit camps www.evolvepersonalfit.com
concierge designed training studio, aerobics, stretch and strength training 314.849.7400
For more information call Doug Schlenk
catering to clients and their individual set to the latest music. Each hour-long
needs in order to guide them in reaching class includes a warm-up, 30-minute car-
their goals. The mission is to give ordinary diovascular workout, followed by strength
people the ability to achieve extraordinary training using weights, the principles
results, through integrity, accountability, of Pilates, and yoga inspired stretching. • FOr a healthy 2010 •
education and environment. Clients train Certified instructors demonstrate both
for the physical obstacles of life, not for the challenging movements and simplified or
biggest muscles. In addition, most of the low-impact variations. Convenient class
programs include nutrition counseling, schedules and alternative formats, like
teaching clients the ability to make smart Step and Circuit-Training, are offered at
food choices that will help them attain the Shrewsbury location, making Jazzer-
their fitness goals. Evolve is located in cise a workout that is anything but rou-
Sunset Hills just minutes from highways tine.
270 and 44. Visit www.evolvepersonalfit.
com for details.
A program based on community empowerment, support and results!

begins january 14
Alleviating Your $180 for 12 weeks includes a personal fitness coach,
weekly weigh-in, group exercises, nutrition assistance

Knee and Hip

and much more.
www.everybodyfit.net
314-963-5624
Joint Pain reddyd@webstergroves.org
Webster Groves rec Plex
33 e. Glendale
January 14 • 6:30 p.m.
Pain in a joint often arises due to cartilage

It’s your year to make

damage, either from injury or general wear
and tear. As a result, the joint becomes less
mobile and even more painful. Learn the causes,
symptoms and treatment alternatives for knee and hip
osteoarthritis pain, including therapy, diet, medications and minimally
invasive surgical techniques from Dr. Joseph Williams,
the connection!
We’re so proud of our club that we would like for you to check us
orthopedic surgeon. out for 30 days with no risk or obligation. Come meet
our staff, get to know some of our members, sample
Seminar is FREE, but please register our group exercise classes and learn how to use
the equipment from one of our trainers. We’ll
at 1-888-457-5203 show you how real women sweat.
Seminars will be held at Des Peres Hospital Group Classes for all skill levels
2345 Doughtery Ferry Road • Conference Room 2 CoaChinG • enCouraGement
real results
Conveniently located at the intersection of Dougherty Ferry Road and I-270

Des Peres Hospital

“Think Jazzercise was the

workout of the 80s?
Think again.” TRY US FOR 30 DAYS
–– Cheryl Burke
Two-time Champion FOR ONLY
$ 19.95*
Dancing with the Stars NO RISK. NO OBLIGATION. OFFER ENDS JANUARY 31.

First Month Is On Us! IS NOW...

(Initial auto-pay sign up and joining fee required)
Valid at participating locations. Joining fee and other restrictions may apply. Expires Jan. 31, 2010.

Shrewsbury City Center

5200 S. Shrewsbury Ave.
314-369-6526
*Some restrictions G e t f i t. l o s e w e i G h t. B e h e a lt h y.
apply: must be 18
years of age, live in
jazzercise.com • (800)FIT-IS-IT club market area, first 20 Allen Avenue • Webster Groves • 314-961-3300
time participants only,
30 consecutive days. fitnessconnectionforwomen.com