Herbal Formulas
Herbal Formulas
Herbal Formulas
Some of the herbs are readily available in commerce, some are obscure,
since I have been gathering, selling, using, teaching and writing about herbs in
the Western United States for 25 years and have come to know a lot of useful
plants not often encountered in commerce. Many former students market them
commercially, but since I try to teach bioregional herbalism, they TOO are mostly
in business in the west. Herbs Etcetera of Santa Fe, Dragon River Herbals,
Wyoming Wildcrafters, Bisbee Botanicals, The Herbalist (Seattle) and The Herb
Store are some of the more visibly marketed of these lines (there are many more
with a more local focus) and some of these obscure herbs are now to be found in
the catalogues of Eclectic Institute, The Herb Pharm, Herbalist and Alchemist
and Blessed Herbs. Anyway, scrambling around to try and locate some wierd
exotic 'cause Moore says so isn't the point. I have offered some substitutes, if you
know YOUR herbs real well make your own substitutes and otherwise just try
the stuff that you can get the herbs for. I have always maintained that formulas
are the LEAST important part of herbalism anyway.
You can get the same effects from 100 different variations of various
herbs. You need to know the craft well in order to get the same end result using
other paths, but the actual formula isn't all that important...knowing the palette
is. Anytime I see references to some "secret formula" I walk away. The VAST
majority of physiologic reactions produced by herbs are repeated OVER and
OVER endlessly in different plants, the physioogic effects that are beneficial in
plants that are ingested are really only a few.
Most formulas I use these days are made for a specific person, and are
the end product of constitutional evaluations and counseling. For the 20 years I
SOLD herbs, I put together a number of these formulas to wholesale, knowing
that, without a Professional Herbalist (giggle) around, the formulas needed to be
shotguns, covering the common problems that herbs are most appropriate for,
and where subtleties are unnecessary (or could not be defined legally on the label
and therefore could not be communicated to the innocent user). Besides, if you
can't make it simple, you don't know what you're doing.
When we pack for our endless numbers of field trips we pile boxes with
enough tinctures, salves, fluidextracts, patches and herbal junk to outfit a
dispensatory for a practicing Physiomedicalist in 1885 (another one of those
schools of Medical Practice long extinct, may Flexner be cursed!). What we
ACTUALLY end up using, however, if we get sick, are those same old formulas I
used to wholesale. We always run out of Neutralizing Cordial, Hayden's
Viburnum Compound, the latest version of some analgesic balm I put together in
pharmacy lab and Mouth Tincture. We dutifully drag back all the subtle stuff
until the next field trip.
I figure it's our version of the gallon jars of organic soybeans and mung
beans (for sprouting) that were bought in the holy flush of some dietary
asceticism in 1987 and, in over 470,000 households across this land, get dragged
sheepishly from house to house with NOBODY willing to either use them or risk
Bad Karma Points by tossing them...an alternative lifestyle equivalent of the
Christmas Fruitcake from Hell, and related to the Ma Rollers, Pyramid Hats,
New Zealand Green Lipped Mussel Extract bottles, Willard Water and the half-
finished Orgon Box that clutter the symbolic attics of those of us that have
resided in North American Alternative Village.
1. MOUTH/NOSE/EYES/EARS
1.1 LIP and SKIN BUTTER
20 ounces...... ........................Almond Oil
1/2 pound.... ........................Anhydrose Lanolin
8 ounces........ ........................Glycerin
3 3/4 ounces.........................Beeswax
5-10 drops of Essential Oil
Over low heat, dissolve the lanolin in the almond oil, add the glycerin and stir
until all three are dispersed. Add the finely-chopped beeswax, stirring until just
melted, add the essential oil, and pour the salve into containers. Stir the pot
frequently and pour as quickly as reasonable. If you take too long the lanolin
and glycerin may begin to separate.
Thoroughly mix all constituents, blend briefly in 1/2 cup batches and remix.
2. GASTRO-INTESTINAL
2.1 STOMACH TEA
Star Anise..... ........................3 parts
Ginger Root..........................2 parts
Papaya Leaf..........................2 parts
Fennel Seed.. ........................2 parts
Camomile..... ........................2 parts
Comfrey Leaf....................... 2 parts
Peppermint (or Poleo)........ 2 parts
Angelica or Calamus.......... 1 part
Stimulates peristalsis for chronic constipation of long duration. 2 “00” caps with
water, morning and evening. When feces soften up go to 1 capsule twice a day.
Tincture 1:4, 50% alcohol. Use for giardiasis, amebiasis, especially with ileo-cecal
irritability. With active diarrhea, take 1/2 teaspoon every 2 hours, alternating
with 4 oz. skim milk. With poor milk tolerance, use blackberry or pomegranate
juice concentrate ...1-2 tablespoons, straight up.
Useful for passive liver "heaviness", with periodic light stools and/or frontal
headaches brought on by overeating or eating rich foods when tired. Look for
greasy hair, acne on the cheeks (both kinds of cheeks) and acne around the
mouth. It should be tried for those that regularly work with solvents or that
drink regularly, whether in moderation or excess. In general, for those that
regularly eat before going to bet and are slow in waking, grouchy and sluggish in
the morning...they also have to cut back on the snacks.
DOSE: Pronounced liver dysfunction, but w/out pathology: 2 caps, 3X a day.
No overt symtoms, but having many of the risks mentioned: 1 cap, 3X a day.
Powder the herbs and encapsulate. 1 capsule after each meal and one just before
sleeping. A biliary laxative and gallstone preventative, it is also useful for
cholecystalgia or biliary cholic. Larger doses can be irritating; it is better to use
the smaller dosages recommended, allowing a day or two to see if they help.
A simple drinkable tea for low-level chronic liver, metabolic and immuno-
depressed states...a couple of cups a day, made from a rounded teaspoon in 8 oz.
water, brought to a boil and removed from the heat and allowed to cool.
3.4 LIVER DEFICIENCY TINCTURE
Mahonia (Oregon Grape)...............2 parts
Yellow Dock Root............... ............2 parts
Buckbean...... ....................................2 parts
Pleurisy Root....................................2 parts
Blue Flag Root..................................1 part
Ocotillo Bark 1 part
Mix from tinctures, with Mahonia, Yellow Dock, Pleurisy Root and Blue Flag
made from dry herb, and Buckbean (if possible) and Ocotillo (mandatory) made
as fresh tinctures. Take 30 drops, morning, afternoon and before retiring. A
constitutional tonic for those with catabolic or adrenergic excess.
Mix from Burdock and Dandelion Fluidextracts (1:1 strength) strong Milk Thistle
Seed Tincture (1:2, 75% alcohol), dry Larrea and Tribulus tinctures (1:5) Use 30-
60 drops to 3X a day, and decrease protein and fat consumption by at least one
third. A constitutional tonic for those with anabolic excess.
4.RESPIRATORY
4.1 DECONGESTANT TEA
Ma Huang.... ....................................3 parts
Mormon Tea.....................................3 parts
Yerba Santa.. ....................................3 parts
Coltsfoot Leaves.................. ............3 parts
Cubeb Berries...................................2 parts
Drink frequently as an infusion. If you find it interferes with sleep or makes you
jittery, lessen or delete the Ma Huang.
5.REPRODUCTIVE
5.1 CANDIDA FORMULA
Dandelion FE....................... ............2 parts
Pau D'Arco FE..................... ............2 parts
Castela or Quassia Tinct.................2 parts
Larrea Tinct.. ....................................1 part
Sweet Root Tinct..............................1 part
Mix using tinctures, since some are best fresh, some best dry
Use 30-60 drops (1 or 2 squirts) 2 or 3 times a day
For women in earlier stages of menopause when erratic cycles and flooding
result from increasingly disorganized corpus luteal progesterone production.
5.4 MENOPAUSE: LATER FORMULA
Motherwort.. 3 parts
Devil's Club..........................3 parts
Black Cohosh....................... 2 parts
Licorice......... ........................2 parts
Bugleweed............................2 parts
Dong Quai.... ........................1 part
Blue Cohosh. 1 part
Mix as tinctures, since the Anemone MUST be made fresh, the Peony is BETTER
fresh, the rest can or should be made dry.
Use 30-60 drops (1 or 2 squirts) 2 or 3 times a day
For symptoms that start just before menses, deriving from weak progesterone
levels with a premature rise in estrogen before menstruation; the cycle is
generally longer than 28 days. Problems include rapid-onset water-retention,
headaches, joint pain,and labile emotions.
Heat the glycerin on a double boiler, add the Echinacea and Calendula, and
maintain at a low temperature for at least 30 minutes to evaporate off some of
the alcohol. Add the gelatin(preferably finely powdered) and whisk (or egg-
beat) until the gelatin is THOROUGHLY dissolved in the liquids. Don't leave
any little gelatinous solids...continue stirring until the liquid is a clear grey-
brown syrup.
USE: A suppository should be inserted at night into the vagina and as close to
the cervix as practical. Gelatin-based suppositories do not melt like those made
with cocoa butter or gelatin, but dissolve slowly over 8-12 hours, maintaining the
herb presence for long enough to facilitate resolution and stimulate regeneration
of the tissues. This can be continued for many days if necessary.
VEGETARIAN NOTE: Yes, gelatin comes from animals. No, Agar Agar and
such are NOT reasonable substitutes. Use gelatin or don't; it's up to you, since I
know of no appropriate vegetable substitute. There ARE refined pharmaceutical
colloids that are substituted for gelatin, but they are the refined by-products of it
anyway, far more expensive, harder to get...and MUCH further from the source.
CAUSES: A common cause is diminished estrogen availability to cervical
membranes: if cycles are consistantly longer than 29 or 30 days, you might
consider one of the reproductive tonics or simply Don Quai; if you have
extended bouts of pelvic congestion with hemorrhoid and/or varicose vein flare-
ups, you might try a liver tonic, ileo-cecal tonic or colon tonic. Another common
cause is a chronicly imbalanced vaginal flora...sometimes from a Candida
infection, sometimes from bacterial vaginosis. Both are helped by lactobacillus
presence, both through diet and/or douche; candidiasis is highly reactive to
sugars (both good and bad), fermented foods and booze...and is usually worse
AFTER menses; bacterial vaginosis is not blood-sugar reactive, and is often
worse between ovulation and menses. These are thumb-nail pictures and the
conditions are highly variable, and not all are treatable through personal
measures. Besides, this does NOT involve the thumbnail.
SOURCES: The roles of perforated molds can be obtained from a number of
pharmaceutical supply houses. Every pharmacy has these catalogues, and any
reasonable pharmacist should be willing to locate a source, tack on a moral
profit, and order them for you. Athough unusual, your order is perfectly legal
and you have an obvious right to request and obtain the product. The
pharmacist is either A) lazy, B) so shell-shocked by the times that he/she figures
it must have something to do with drug abuse and refuses on general principle
or C) the pharmacist doesn't approve (also on general principle) with folks
making their own medicine and D) they used to have their own drug store, got
driven out of business by the chains, are now working FOR the chains and
understandably hate the world.
Simply explain that you will take your business elsewhere. Then, TAKE your
business elsewhere, preferably to a smaller, personally owned drug store. Look
for a drugstore named after somebody...like Jack's or Garcia's, or named after a
brand of toilet tissue...like Regent's or Deluxe or Standard, or after a
neighborhood, like Midtown, Uptown or Lakeside. Establishing a rapport with
an adventurous and inquisitive pharmacist is VERY important if you wish to
make anything more than teas and tinctures. After all, most herb formulating
derives directly from the pharmacy of 50 or 100 years ago. They can get you
glycerin, anhydrous lanolin, potassium carbonate, even bees-wax and colophony
or rosin. It's in their catalogues...as is simple syrup, coca-cola syrup, even White
Pine Compound.
5.8 HPV (Venereal Wart) SUPPOSITORIES
Echinacea Fluidextract....... ............30 ml
Glycerin........ ....................................175 ml
Gelatin (N.F.)....................... ............25 grams
Thuja Oil....... ....................................5 ml
Make the same way as the previous, but add the highly evaporative Thuja Oil to
the dissolved syrup JUST before you begin to pour into the molds. Each
suppository ends up containing about a drop of Thuja Oil...very easily tolerated.
USE: The same as the previous, although it may need to be continued for month
or more, and some herbs should be taken internally as well, such as
Caulophyllum (Blue Cohosh), Echinacea, Trillium (fresh tincture only), Nuphar,
Lomatium (it seems to help for some reason) and Thuja tincture (for its moderate
anti-viral effects against papillomavirus).
CAUSE: Sexual transmission...long ago or recently.
CLAUSE: This condition presents a big potential risk for women...long term.
The number of sexual partners one has (any gender), the greater the likelyhood
of picking it up. It also doesn't go away, just goes dormant, like herpes or
plantar warts (a related virus). You're in a monogamous relationship for ten
years, your partner has a parent die and you've both just moved: if they break
out in venereal warts it MIGHT only be the stress...and a flareup of something
they had 15 years ago. It also might be the stress COMBINED with some R&R
with a new friend.
5.9 CANDIDA DOUCHE
MIX IN A BLENDER JUST BEFORE USING:
Witch Hazel Extract (commercial)3 tablespoons
Golden Seal Tincture.......... ............1 teaspoon
(or Oregon Grape Root................(1/2 teaspoon)
WITH Anemopsis........... ............(1 teaspoon)
Warm Water.....................................1 pint
Table Salt...... ....................................1/2 teaspoon
Yogurt, live culture............. ............3-4 tablespns
Douche once in the evening, either every second or third day. Eat,if possible, 6-8
ounces of live culture yogurt a day, and check urine pH in the morning with a
teststrip...it should be under 7.0 and above 6.0, i.e. acidic. If often alkaline (above
7.0), decrease carbohydrates (especially fruits, sweets and tubers) and increase
proteins. If too acidic, modify in the other direction.
5.10 HAYDEN'S VIBURNUM COMPOUND(Modified)
Black Haw (V. prunifolium).......... 1.5 ounces
Cramp Bark (V. opulus)..... ............1.0 ounce
Trillium (dried)................................1.0 ounce
(OR Cotton Root Bark..................(1.0 ounce)
Dioscorea (Wild Yam)........ ............1/2 ounce
Skullcap (recently dried)................1/4 ounce
Cloves........... ....................................1.0 ounce
Cinnamon Bark................................3/4 ounce
Orange Peel......................................1/2 ounce
Grind herbs together, moisten with a few tablespoons of alcohol, and let sit,
covered, overnight. Tincture with 50% alcohol menstruum to a 1:4 tincture
(about 26 ounces). Add 6.5 ounces (by volume) of Simpole Syrup to bring the
final strength to 1:5. You MAY substitute equal parts of glycerin and honey for
the syrup, but it tasts wierd. Take 1-3 teaspoons in HOT water for Killer Kramps,
particularly of it is a problem that only happens every few months, or occurs
only the first night of menstruation. Regular monthly dysmennorhea from
organic causes, rarely responds very well to H.V.C.
This is the Queen of Cramp Remedies.
6.URINARY TRACT
6.1 URINARY TINCTURE (all purpose)
Buchu Leaves...................................3 parts
Juniper berries..................... ............2 parts
Yerba Mansa ....................................2 parts
Pipsissewa.... ....................................2 parts
Eryngium yuccafolium...................1 part
Mix as tinctures or make 1:5, with 65% alcohol.
Use 30-60 drops (1 or 2 squirts) in 8 ounces of water, 3-4 X a day
A general diuretic and antimicrobial for water retention and mild urinary
tractinfections.
6.2 ALKALIZING TEA
Nettle Leaf............................1 part
Red Clover Tops..................1 part
Alfalfa........... ........................1 part
Horsetail (optional).............(1 part)
Drink the hot or cold tea freely. If under metablic stress you might even use the
tea as your main liquid. Good for acid urine, uric acid kidney stones, post-op
recovery, PMSl acidity and as part of an osteoporosis regimen.
7.LYMPH/IMMUNE
7.1 LYMPH TONIC
Burdock Root....................... ............8 parts
Red Root....... ....................................6 parts
Echinacea Root.................... ............6 parts
Ocotillo......... ....................................4 parts
Stillingia Root...................... ............2 parts
Yerba Mansa Root............... ............2 parts
Aristolochia serpentaria..... ............1 part
Blue Flag....... ....................................1 part
Poke Root..... ....................................1 part.
Mix from the individual tinctures, and add 5% glycerin.
A general tonic for moderate chronic immunosuppression, not for acute
conditions. 60 drops 4X a day.
7.2 IMMUNE STIMULANT #1
Echinacea Root.................... 4 parts
Red Root....... ........................3 parts
Osha Root..... ........................2 parts
Myrrh Gum.. ........................2 parts
Ocotillo......... ........................2 parts
Stillingia................................1 part
Aristolochia..........................1 part
Baptisia......... ........................1 part
Arnica....................................1 part
Capsicum..............................1 part
Mix from the seperate tinctures. Use 30-60 drops in 2 to 4 ounces of hot water
every 3 hours during acute infections in adrenalin stress folks or those with a
tendency to cold hands and feet and who seldom break a sweat when sick. Best
taken in hot water. Bon apetit!
8.CARDIO-VASCULAR
8.1 GREASEBALL HYPERTENSION
Equisetum.... ....................................4 parts
Dandelion Root................................4 parts
Passion Flower.................................3 parts
Crataegus..........................................2 parts
Prickly Ash.......................................2 parts
Capsicum..........................................1 part
Aristolochia serpentaria..... ............1 part
Tincture 1:4 with 50% alcohol, after setting two days moistened. 1/2 teaspoon
2X a day, with a blood anti-viscosity agent, such as Red Root, Vit.E or an aspirin.
9.TOPICAL
9.1 PODOPHYLLIN OINTMENT
8 ounces........ ........................Podophyllum Root
5 ounces ....... ........................Myrrh Tincture
12 ounces ..... ........................Olive Oil
10 Rosin ....... ........................(Colophony)
Some Beeswax
Percolate the Podophyllum Root in 95% alcohol for a 1:2 strong tincture. Add the
Myrrh Tincture, and evaporate both slowly over a low heat to 2 fluid of
sickening goo. Add the olive oil and rosin, heat until all is dispersed, check for
“set” on a metal surface by dripping some on it, and add an ounce or two of
beeswax if necessary. Pour into tins, and apply happily to your venereal warts or
herpes sores.
Make a 1:6 steeped oil with the Calendula and Arnica (as usual), add the
Hypericum Oil (made from the fresh flowers), heat slowly, dissolve the
beeswax, add the Cajeput (actually Tea Tree Oil, but much cheaper by the older
name), and pour into tins. Can also be called OSFA Salve (One Size Fits All) or
Rescue Grease or Limbaugh Leech.
Make by mixing tinctures, or if fortunate in timing, from the fresh plants, using
the volumes of compressed herbs for the parts. Useful in acute conditions, such
as sprains,contusions, hyperextensions and muscular-skeletal trauma. It should
be applied topically and taken internally, (10-20 drops) both modalities every
two hours for three or four rounds. Taken internally it will also help for
faintness and light-headedness resulting from parasympathetic or vagus
discharge caused by physical manipulation or trauma.
Grind up the herbs together and soak them in the rubbing alcohol (shaking daily)
for two weeks. Apply the squeezed-out liniment by hand or with a liniment-
moistened cloth to sprains, bruises and hyperextensions. Wash your hands
immediately AND, eventually, the parts the liniment is applied to. Avoid
touching your eyes, mouth or naught bits until your hands are clean...for obvious
(cayenne) reasons.
CLAUSE: Besides the previous, the smell is genially obnoxious and proleteriat.
Grind and sift the Echinacea Flowers (roots will not work). Mix the alcohol with
the flowers in a stainless steel bowl with a lid, cover and let stand for at least 2-3
hours. Blend the moist herb with olive oil in a hearty blender (Oster at high
speed or Vitamix at slow speed) until the container gets warm. Filter through
muslin, squeezing the marc as well as possible, and heat the oil slowly in the top
of a double boiler. Chop and add the beewsax, continuing the low heat until the
beeswax has melted. Pour into containers. Use freely for hemorrhoids, blisters,
cold sores, stings, vaginitis, anal fissures and any inflammed swellings
9.7 GOLDEN SEAL SALVE
Golden Seal Herb (no root)............6 ounces
Alcohol..............................................3 ounces
Ammonia Water (3-4% solution).. 2 tablespoons
Olive Oil....... ....................................35 ounces
Beeswax........ ....................................7 ounces
Grind the herb, moisten with the alcohol THEN the ammonia water, cover, and
let stand for 2-3 hours. Proceed as with Echinacea Salve. The ammonia is
necessary to stabilize the alkaloids in the Golden Seal. You can omit it if you
wish, but the end result is somewhat inferior. The herb contains the same
constituents as the root, although with a shorter shelf-life, and using the leaf
spares this vanishing plant from further decimation through the digging of wild
plants (STILL the primary source of roots on the market).
Drink the simple infusion as needed, particularly in the evenings. If you know
you will have trouble sleeping, start drinking it BEFORE you can't sleep..
Since I feel perfectly comfortable using toxic herbs that I know personally (I
prefer the term "Low Dosage), including such shit as Aconite, Gelsemium and
Veratrum, herbs that cause fellow herbalists who aren't familiar with their safe
use to cringe and scurry, I guess my reluctant attitude regarding the herbal use of
Rauwolfia is similarly the result of only knowing it "by rep" and not as a specific
entity.
10.7 COMPOUND TINCTURE OF CANNABIS (1910)
Lupulin (Hops resin).......... 3 parts
Valerian Root....................... 3 parts
Cannabis “shake”................2 parts
Mix from the tinctures. Use 30-60 drops (1 or 2 squirts) 2 or 3 times a day To
alleviate post-treatment myo- and neurogenic discomfort from body work, and
lessen the tendency of the body to immediately revert to patterning
12.CHRONIC/METABOLIC
12.1 ALTERATIVE SYRUP
Aralia Root... ....................................3 ounces
Oplopanax........................................2 ounces
Xanthoxylum Bark.............. ............2 ounces
Smilax (Sarsaparilla)........... ............2 ounces
Burdock Root....................... ............2 ounces
Guaiacum or Stillingia....................1 ounce
Sassafras or Sweet Root..................1 ounce
Pipsissewa.... ....................................1 ounce
Blue Flag Root..................................1 ounce
Tincture 1:3 with 65% alcohol, add 1 part water (15 oz.) & 1 part simple syrup or
honey (15 oz.) to bring to a final 1:5 strength
Mix from the fluidextract and tinctures. Use 30-60 drops (1 or 2 squirts) 3 or4
times a day. This is meant to assist cleansing of the blood, liver and lymph
system when recovering from alcohol, drug abuse, even long-term
overmedication.
(If it doesn’t sell, add some essential oil to it and pawn it off as a
potpourri!)
13.4 MESOMARBLES
Bee Pollen..... ....................................8 parts
Guarana........ ....................................2 parts
Korean “Red” Ginseng................... part
Powder together and take pinches as food, or mix with a little honey and form
balls.
WARNING: This stuff tastes GREAT, but speeds like a mother. This has no self-
redeeming qualities...it’s just happily perverse.
Dosage: start with a small square, and wait an hour before overlapping with
another piece. Guarana is the Queen of caffeine plants (with some
hypoxanthines thrown in) and will generally (to quote Dr. Donald Culbreth)
produce gayety, restlessness, quick perception and wakefulness, while slowing
the pulse and impairing the appetite. Eating it slows absorption and can extend
its effects well past the 3-4 hours you might expect from a similar amount of
coffee. The fudge tastes good, the effects of Guarana are fun, but if you pig out
on this stuff you can get to a level of pure caffeine jitters that completely over-
rides the subtleties that, at a more reasonable amount, make Guarana so nice.
For several years in the early 70s I manufactured this fudge, packaged
and labeled it and wholesaled it to truckstops in the L.A. area. One time I made
up a huge batch to give to my sales reps to take to a Gift Show (I was making a
line of herbal gift boxes...teas, spice blends, stuff like that). They passed it all out,
the show ended up lasting until dawn, with vendors, product representatives
and buyers wandering around spending, ordering, chating, dancing, giggling
and kvetching long after the doors closed. The reps returned to L.A. only to find
that they had walked off with someone else's order book, had lost theirs, and
promptly slept for two days. I did not do this again. Neither should you..
SIMPLE SYRUP
850 grams of WHITE sugar (any other form, such as
turbinado or dried sugar cane juice will ferment)
450 to 475 ml of water
Blend together, pour into a saucepan, and heat slowly until the sugar is
completely dissolved. Will make a liter of simple syrup. Store in a cool place,
but no refrigeration is necessary
MATERIA MEDICA
This defines all the specific tinctures and preparation called for in those formulas
not made from the individual botanicals but by mixing finished products. Since
you presumably have purchased or made the tincture (if you are going to put the
formula together) I have also included the OTHER forms the same herb can be
used in, as well is the dosage ranges of the single herb...NOT to be confused with
any recommendations made for the formula that contains it. (Did that make
sense??!)
(*) Not appropriate in pregnancy, at least by itself.
hrbmoore@mindspring.com - www.swsbm.com
Michael Moore, Director
Donna Chesner, Administrator