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    Fitness MCQ

    Uploaded by

    Jenny Truong
    This document contains 15 multiple choice questions about fitness and exercise concepts. The questions cover topics such as the definitions of fitness, health, and different components of fitness like muscular strength, local muscular endurance, coordination, agility, and balance. Other questions address training principles like overload and specificity, and different types of training methods for developing attributes like strength, power, muscular endurance, speed, and local muscular endurance. The questions test understanding of fundamental exercise science terminology and concepts.

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    Fitness MCQ

    Uploaded by

    Jenny Truong
    5K views3 pages
    This document contains 15 multiple choice questions about fitness and exercise concepts. The questions cover topics such as the definitions of fitness, health, and different components of fitness like muscular strength, local muscular endurance, coordination, agility, and balance. Other questions address training principles like overload and specificity, and different types of training methods for developing attributes like strength, power, muscular endurance, speed, and local muscular endurance. The questions test understanding of fundamental exercise science terminology and concepts.

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    Past Paper Questions

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    This document contains 15 multiple choice questions about fitness and exercise concepts. The questions cover topics such as the definitions of fitness, health, and different components of fitness like muscular strength, local muscular endurance, coordination, agility, and balance. Other questions address training principles like overload and specificity, and different types of training methods for developing attributes like strength, power, muscular endurance, speed, and local muscular endurance. The questions test understanding of fundamental exercise science terminology and concepts.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    5K views3 pages

    Fitness MCQ

    Uploaded by

    Jenny Truong
    This document contains 15 multiple choice questions about fitness and exercise concepts. The questions cover topics such as the definitions of fitness, health, and different components of fitness like muscular strength, local muscular endurance, coordination, agility, and balance. Other questions address training principles like overload and specificity, and different types of training methods for developing attributes like strength, power, muscular endurance, speed, and local muscular endurance. The questions test understanding of fundamental exercise science terminology and concepts.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 3

    Fitness multiple choice questions

    1. The definition of Fitness is


    a) the ability to run 20 kilometres without fatigue
    b) to be able to lift 100 kilos maximum bench press
    c) to meet the demands of your environment
    d) none of the above
    2. Health is
    a) Physical well being
    b) Mental well being
    c) Social well being
    d) All of the above

    3. The Athlete shown above is now


    a) Fit and healthy because he can compete at an elite level
    b) Not healthy but still fit because he can compete at an elite level
    c) Not fit but healthy because he was just too lazy to fitness criteria
    d) Not fit or healthy because of a kidney disease
    4. Muscular strength is best defined as the
    a) maximum force generated by a muscle group in a single maximum
    contraction
    b) ability to use strength quickly to produce an explosive effort
    c) ability to work a muscle group for long periods at less than maximal effort
    d) ability to put body parts into motion quickly to sustain high intensity
    efforts
    5. Local Muscular Endurance can best be described as the ability to
    a) keep performing tasks involving the whole body for extended periods of
    time
    b) use strength quickly to produce an explosive effort
    c) work a muscle group for long periods at less than maximal effort
    d) put body parts into motion quickly to sustain high intensity efforts

    6. The ability of your bodys senses, nervous system and muscles to perform movements
    smoothly and accurately would be the definition for which component of fitness
    a) Agility
    b) Balance
    c) Coordination
    d) Flexibility
    7. The ability to change direction quickly and precisely and yet retain balance is the
    definition of which component of fitness
    a) Agility
    b) Balance
    c) Coordination
    d) Flexibility
    8. Working for 20 minutes or more without stopping and heart rate of 75% of maximum
    a) Is continuous training
    b) Is fartlek training
    c) Is interval training
    d) Is repetition training
    9. Overload
    a) Is when you work too hard in training and have to stop
    b) Is when you work to hard over a period of training sessions and get injured
    c) Is when you work harder than normal to increase the stress on the body
    systems
    d) Is trying to lift too heavier a weight in a resistance training session
    10. If you are a distance runner lifting heavy weights on the biceps is a waste of time.
    This is the training principle of
    a) Specificity
    b) Progression
    c) Overload
    d) Reversibility
    11. With resistance training a load of 85% with 4 reps and 10 sets will build
    a) Strength
    b) Power
    c) Muscular endurance
    d) Agility

    12. Alternating fast and slow training, with short high intensity bursts followed by slow
    recovery activity is a description of
    a) Continuous training
    b) Fartlek training
    c) Short Interval training
    d) Repetition training
    13. A good training method for developing muscular power is
    a) Plyometrics
    b) Continuous
    c) Fartlek
    d) Repetition
    14. A good training method for developing speed is
    a) Continuous training
    b) Fartlek training
    c) Short Interval training
    d) Repetition training
    15. A good training method for developing LME is
    a) Plyometrics
    b) Continuous
    c) Resistance training - Low repetition
    d) Short Interval

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