Immaculate Conception Archdiocesan School Senior High School Department Tetuan, Zamboanga City

IMMACULATE CONCEPTION ARCHDIOCESAN SCHOOL
SENIOR HIGH SCHOOL DEPARTMENT

TETUAN, ZAMBOANGA CITY
Midterm Examination
Physical Education and Health
Name: ____________________________________ Date: ____________

Year & Section: ____________________________ Score: ___________
DIRECTIONS:
I. Multiple choices. Read and analyze the following questions. Choose the letter of the correct answer by writing the
letter on the space provided for.
a 1. Participation in active recreation is everyone’s responsibility. Which of the following is the best is the best
reason for this?
a. To have a healthy lifestyle
b. To maintain an ideal body weight
c. Keep a physical fit and healthy body
d. Have, fun, enjoyment and socialization
b 2. Which of the following would not be the benefits of walking?
a. Helps with weight management
b. Lowers blood pressure
c. It is a high impact exercise
c d. Builds aerobic fitness
3. Which of the following is not a spatial element of space?
a. Direction
b. Size
c. Time
b d. Focus
4. It is a type of elements of dance that can be done from Low, medium and high.
a. Movements
b. Levels
c. Phrases
d. Pathway
5. It is the ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in case
of emergency.
a. Physical Aspect
b. Physical Check Up
c. Physically Fit
d. Physical Fitness
6. It is the ability of the muscles to exert force. An example of muscular strength activities is jumping, weight
lifting, push-up, sit ups and etc.
a. Muscular Strength
b. Flexibility
c. Power
d. Balance
7. It involves any bodily movement caused by muscular contractions that result in the expenditure of energy
a. Exercise
b. Physical Activity
c. Work-out
d. Physical Fitness Test
8. Which of the following is not a health-related Component?
a. Power
b. Flexibility
c. Muscular Strength
d. Body Composition
9. What is the recommended number of hours to engage in physical activity for teenagers?
a. 30 minutes
b. 1 hour
c. 2 hours
d. 15 minutes
10. The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in the
shortest period of time. Which component is being assessed?
a. Agility
b. Balance
c. Coordination
d. Speed
11. The following are nutrients needed by the body to produce energy, except:
a. Carbohydrates
b. Fats
c. Protein
d. Vitamin C
12. Dancing offers creative outlet for people to express their personalities in a safe environment. the statement
means:
a. It improves the Condition of the heart
b. Greater self-confidence and self-esteem
c. It improves aerobic fitness
d. Weight Management
13. Exercise is generally an important part of treatment plan for people with diabetes because physical activity
helps:
a. Protect the insulin-producing cells of the pancreas.
b. Reduce the build-up of glucose in the blood.
c. Eliminate urinary problems associated with diabetes.
d. prevent diabetes-induced changes in vision
14. How can one maintain an ideal body weight?
a. follow the latest diet fads
b. Balance the amount of food you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
15. People who lead sedentary lifestyles are often referred to as:
a. Couch potatoes
b. Athletes
c. Physically fit
d. Low-health-risk people
16. Your friend Kaye is overweight and she wants to start her weight loss activity. What strategies and advice
would you give her?
a. Avoid automatic eating while watching the television, reading or studying.
b. Try “junior size” instead of “super-size”, use smaller plates, bowls, cups, or glasses.
c. Incorporate easy and enjoyable exercise into the program to be motivated
d. None of the above
17. What type of physical fitness activity evaluates the flexibility of the hip and the hamstring area?
a. Sit and Reach
b. Push-up
c. Sit-up
d. Standing Long Jump
18. Which of the following is not a correct position in doing push up for boys?
a. Trunk remains flat and straight from head to buttocks.
b. Knees are straight and thighs do not touch the ground.
c. Head is centered between the shoulders and the elbows are wider than the shoulders.
d. Body position must be beyond 120 degrees.
19. What type physical fitness test that stands behind the specified distance facing the wall?
a. Stork balance
b. Push-up
c. Alternate hand wall toss
d. Zipper test
20. Which of the following is not a benefit of dancing?
a. Weight management
b. Improved condition of the heart and lungs
c. Increased speed and power
d. Stronger bones and reduced risk of osteoporosis
21. Which of the following is not an example of aerobic exercise?
a. Running
b. Weight Lifting
c. Swimming
d. Biking
22. Which of the following statements are true?
a. performing stretching exercises can benefit flexibility
b. static stretching can heal muscle tears
c. stretching can relieve diarrhea
d. all the above
23. Which of the following is a benefit of stretching?
a. joint health
b. increased growth potential
c. decreased heart disease risk
d. none of the above
24. What does aerobic exercise mean?
a. Exercise while the body is able to supply oxygen.
b. Exercise that require use of the body
c. Exercise that helps you breathes throughout it.
d. To get FIT
25. Which of the following statements describes a mental benefit of physical activity?
a. Physical activity can enhance body shape.
b. Physical activity can develop an understanding of rules.
c. Physical activity can help to relieve stress and tension.
d. Physical activity can help develop friendships.
26. Which of the following will not improve your personal fitness program?
a. Exercising the moderate intensities
b. Starting slowly
c. Engaging in high-impact, weight bearing activities
d. Making your program convenient
27. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. Nutrition and physical activity of the family
b. Health background of the family
c. Lifestyle and behavior of the family
d. Environment where the family lives
28. What terms describe the use of barbell, dumbbells, and machines to improve fitness, health and appearance?
a. Body building
b. Strength and conditioning
c. Weight training
d. Weight lifting
29. Which is not an element of dance?
a. Time
b. Space
c. Food
d. Energy
30. What is the meaning of BMI?
a. Body Measurement Index
b. Body Mass Intro
c. Body Mass Index
d. Body Measurement Intro
Prepared by:
JOEWARD PEREZ
Facilitator

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IMMACULATE CONCEPTION ARCHDIOCESAN SCHOOL

SENIOR HIGH SCHOOL DEPARTMENT

Name: ________________________ Date:

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