Manual Caminadora

www.workoutwarehouse.
com
Model No. GGTL04607.2
Serial No.
Write the serial number in the space

above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are

damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the

product model number and serial
number (see the drawing above)
before contacting us:
1-877-776-4777
CALL TOLL-FREE:
Mon.Fri. 6 a.m.6 p.m. MT

Sat. 8 a.m.4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using

this equipment. Keep this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
12. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local GOLDS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.
13. Failure to use a properly functioning surge

suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Keep the power cord and the surge suppressor away from heated surfaces.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is
not working properly.)
6. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.
16. Read, understand, and test the emergency

stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
7. Keep children under age 12 and pets away

from the treadmill at all times.
8. The treadmill should be used only by persons

weighing 275 lbs. (125 kg) or less.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
9. Never allow more than one person on the

treadmill at a time.
18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed.
10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it

is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page 12),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening on

the treadmill.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning

the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
Thank you for selecting the new GOLDS GYM

TRAINER 550 treadmill. The TRAINER 550 treadmill
offers a selection of features designed to make your
workouts at home more effective. And when youre not
exercising, the unique TRAINER 550 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ual. To help us assist you, note the product model

number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed

under warranty, you must register the treadmill at
www.workoutwarehouse.com/registration.
For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this man-
Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Pulse Sensor
Handrail
Key/Clip
Storage Latch
Reset/Off
Circuit Breaker
Upright
Power Cord
Walking Belt
Foot Rail
Isolator
Rear Roller
Adjustment Bolts
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose
of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys
mallet
, adjustable wrench
and your own Phillips screwdriver

, rubber
, wire cutters
, and needlenose pliers
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1/4" x 1/2"
Bolt (22)2
#10 x 1" Tek

Screw (27)2
5/16" x 2 1/4" Bolt (20)4
#8 x 3/4"
Tek Screw (38)4
#8 x 3/4" Screw (2)4
3/8" x 2 1/4" Bolt (40)4
#8 x 1/2" Ground
Screw (11)2
1/4" Star Washer

(21)2
Wheel Spacer
(44)4
5/16" Star
Washer (19)4
3/8" Flat Washer

(33)2
3/8" Star Washer

(7)4
3/8" Locknut
(47)4
3/8" x 3" Bolt (32)4

1. Orient the Base (48) as shown. Attach the four
Base Pads (37) to the Base with four #8 x 3/4"
Tek Screws (38).
1
37
38
37
38
48
37
38
38
37
2. Orient the Base (48) as shown.
Identify the Right Upright (36), which has a

square hole near the lower end.
36
Orient the Right Upright (36) as shown, and

attach it to the Base (48) with two 3/8" x 2 1/4"
Bolts (40) and two 3/8" Star Washers (7); do not
fully tighten the Bolts yet.
48
3. Orient the Left Upright (31) as shown, and attach

it to the Base (48) with two 3/8" x 2 1/4" Bolts
(40) and two 3/8" Star Washers (7); do not fully
tighten the Bolts yet.
Square
Hole
48
7
4
44
44
32
40
Latch
Holes
31
4. Attach a Wheel (45) to each side of the Base

(48) with a 3/8" x 3" Bolt (32), two Wheel
Spacers (44), and a 3/8" Locknut (47) as shown.
Do not overtighten the Bolts; the Wheels
should turn freely.
40
45
44
47
47
48
45
40
44
32
5. Raise the Uprights (31, 36) so that the Base (48)

is flat on the floor and positioned as shown.
Cut the tie holding the Upright Wire (28) in a bundle.
28
36
Wire Tie
36
31
See the far right drawing. Wrap the wire tie in

the Right Upright (36) around the end of the
Upright Wire (28). Then, pull the other end of the
wire tie until the Wire Harness is extending from
the upper end of the Right Upright.
28
Large
Hole
Make sure that the end of the Upright Wire

(28) does not fall into the Right Upright (36).
Wire
Tie
48
6. See the left inset drawing. Identify the two

Frame Spacers (34). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.
Hold the Frame Spacer (34) between the Right

Upright (36) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat
Washer (33), and a 3/8" Locknut (47); do not
fully tighten the Bolt yet.
31
36
47
34
33
59
34
Outer
Side
Inner
Side
47
Top View
32
36
33 32
34
59
7. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left

Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat
Washer (33), and a 3/8" Locknut (47); do not
fully tighten the Bolt yet.
31
32
34
33
47
59
34
Top View
31
Outer
Side
32
Inner
Side
8. Route the Upright Wire (28) through one of the

Handrails (18) as shown. If necessary, use
needlenose pliers to help pull out the Upright
Wire. Remove the wire tie from the Upright Wire.
Attach the Handrail (18) to the Right Upright (36)

with two 5/16" x 2 1/4" Bolts (20) and two 5/16"
Star Washers (19). Be careful not to pinch the
Upright Wire (28).
18
Attach the other Handrail (18) to the Left Upright

(31) with two 5/16" x 2 1/4" Bolts (20) and two
5/16" Star Washers (19).
33
34
59
20
19
31
20
18
28
19
36
47
Wire Tie
9. While another person holds the Console Base

(26) near the right Handrail (18), attach the
ground wire on the Console Base to the right
Handrail with a #8 x 1/2" Ground Screw (11).
9
Wire
Harness
Connect the wire harness on the Console Base

(26) to the Upright Wire (28). See the inset
drawing. The connectors should slide together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.
10. Insert the wires into the Console Base (26) as

you set the Console Base on the Handrails. Be
careful not to pinch the wires. Next, thread
two 1/4" x 1/2" Bolts (22) with 1/4" Star Washers
(21) into the Handrails and the Console Base;
do not tighten the Bolts yet.
See the inset drawing. Position the Uprights

(31, 36) so that the Frame (74) is centered between the Uprights.
28
Ground
Wire
Wire
Harness
18
28
10
26
18
Attach the Console Base (26) to the Handrails

(18) with four #8 x 3/4" Screws (2). Then,
tighten the two 1/4" x 1/2" Bolts (22).
11. Lower the Uprights (31, 36).
11
26
Front View
18
21
22
11
Side View
Firmly tighten the 3/8" x 3" Bolts (32) and then

tighten the 3/8" x 2 1/4" Bolts (40) on each side
of the treadmill. Do not overtighten the 3/8" x
3" Bolts.
10
32
40
31, 36
74
31
21
22
View from Above

74
36
12. Attach the ground wire on the Upright Wire (28)

to the indicated hole in the Base (48) with a #8 x
1/2" Ground Screw (11).
12
Press the indicated grommet into the Right

Upright (36).
Grommet
28
48
Raise the Uprights (31, 36).
36
Hole
Ground
Wire
13. Attach the Latch Housing (30) to the Left Upright
(31) with two #10 x 1" Tek Screws (27). Make
sure that the large hole in the Latch Housing
is on the side shown. Do not overtighten the
Tek Screws.
11
13
Knob
Locate the Latch Pin Assembly (29). Remove

the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert
the pin into the Latch Housing (30), and tighten
the knob onto the pin.
30
27
Spring
Collar
Pin
Large
Hole
31
29
14. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 24). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (2) and the
Access Door (6) from the Console Base (26).
2. Connect the wire on the receiver to the indicated wire

extending from the Console Base (26). Hold the receiver so that the small cylinder is oriented as
shown and is facing the Console Base. Attach the
receiver to the plastic posts on the Access Door (6)
with the two included small screws.
3. Make sure that no wires are pinched. Reattach the

Access Door (6) with the #8 x 3/4" Screw (2). Discard
the other wires included with the receiver.
11
26
Small
Screws
Small
Cylinder
6
Wires
Receiver
OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can

result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by
sudden voltage changes in your homes power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local GOLDS GYM dealer or call the telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Grounded Outlet Box
Grounded Outlet
Grounding Plug
Grounded Outlet Box

Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
12
The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
Whether you select the manual mode or a workout,

you can listen to your favorite workout music or audio
books with the consoles premium stereo sound system.
The treadmill console offers a selection of features

designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor
or the optional chest pulse sensor (see page 20 for information on the optional chest pulse sensor).
To turn on the power, see page 14. To use the manual mode, see page 14. To use a heart rate workout,
see page 16. To use an event training workout, see
page 17. To use a weight loss workout, see page
18. To use a classic workout, see page 19. To use
the information mode, see page 20. To use the
stereo sound system, see page 20.
IMPORTANT: If there are sheets of clear plastic on

the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 24).
The console features four classic workouts and two

heart rate control workouts. Each workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective workout.
In addition, the console offers two event training workoutsthe 5K workout counts down from 5 kilometers
as you complete a 5-kilometer run, and the 10K workout counts down from 10 kilometers.
Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
20. Note: For simplicity, all instructions in this section
refer to miles.
The console also features four weight loss workouts.

Each workout controls the speed and incline of the
treadmill to help you burn unwanted pounds.
13
HOW TO TURN ON THE POWER
3. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
When the key

is inserted,
the manual
mode will be
selected. If
Track
you have selected a workout, press any of the workout buttons repeatedly
until a track appears in the display.
Reset
Position
4. Start the walking belt.
To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered
Precision Quick Speed buttons.
IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
If you press the Start button or the Speed increase button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed increase and decrease buttons. Each time
you press a button, the speed setting will change
by 0.1 mph; if you hold down a button, the speed
setting will change in increments of 0.5 mph.
Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed
buttons.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
5. Change the incline of the treadmill as desired.
See HOW TO TURN ON THE POWER above.
To change the incline of

the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick
Incline buttons. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. If you press one of
the numbered Quick Incline buttons, the treadmill
will adjust to the selected incline setting. Note:
After you press the buttons, it may take a moment
for the treadmill to reach the selected incline setting.
2. Enter your weight if desired.
For the most accurate

calorie count, enter your
weight into the console by
repeatedly pressing the
increase and decrease
buttons next to the display. Note: Once you have entered your weight,
your weight will be saved in memory.
14
6. Follow your progress with the display.
rate accurately. For information on the optional

chest pulse sensor, see page 20.
When the
manual
Track
mode is selected, the
upper part of
the display
will show a
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
Before using the

handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
Metal
Contacts
To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts
avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to
flash each time your heart beats, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds.
The left side of the display will show the

elapsed time, the distance that you have
walked or run, and the
incline level of the treadmill. Press the Display button repeatedly to view the
desired workout information. Note: When a heart
rate, weight loss, or classic workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
8. Turn on the fan if desired.
The fan features high and low speed settings.

Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
The right side of the display will show the approximate number of
calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. The right side of the display will also show your heart rate when you use
the handgrip pulse sensor or the optional chest
pulse sensor. Press the Display button repeatedly
to view the desired workout information.
9. When you are finished exercising, remove the

key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
To reset the display, press the Stop button, remove

the key, and then reinsert the key.
7. Measure your heart rate if desired.
When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmills electrical components may wear prematurely.
Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same
time, the console will not display your heart
15
HOW TO USE A HEART RATE WORKOUT
each segment. Note: The same target heart rate

setting may be programmed for consecutive segments.
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
workouts. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
During each segment of the workout, the console

will compare your heart rate to the target heart rate
setting for that segment. If your heart rate is too far
below or above the target heart rate setting, the
speed and/or incline will automatically increase or
decrease to bring your heart rate closer to the target heart rate setting. Each time the speed and/or
incline of the treadmill is about to change, the
speed and/or incline setting will flash in the display
to alert you.
1. Put on the optional chest pulse sensor.
For best results, you should wear the optional chest

pulse sensor to use a heart rate workout. See page
20 for information on the optional chest pulse sensor.
The workout will continue in this way until the last

segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed and/or incline settings are too high or

too low, you can change the intensity level of the
workout at any time by pressing the Speed and
Incline buttons; however, when the console compares your heart rate to the target heart rate for
the current segment, the speed and/or incline
of the treadmill may change to bring your heart
rate closer to the target heart rate setting.
See HOW TO TURN ON THE POWER on page

14.
3. Select one of the heart rate workouts.
To select one of the two heart rate workouts, press

the Heart Rate Control button repeatedly until the
desired workout appears in the display.
To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph;
however, when the console compares your
heart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
As each heart rate workout is selected, the maximum incline setting and the duration of the workout
will flash in the display for a few seconds. A profile
of the target heart rate settings of the workout will
scroll across the display.
4. Enter your maximum target heart rate if desired.

Press the Enter button. Then press the increase
and decrease buttons next to the display to change
your maximum target heart rate (see EXERCISE
INTENSITY on page 25). Note: If you change the
maximum target heart rate setting, the intensity
level of the entire workout will change.

See step 6 on page 15.

5. Press the Start button to start the workout.
A moment after you press the Start button, the

treadmill will automatically adjust to the first target
heart rate setting for the workout. Hold the
handrails and begin walking.

Each workout is divided into one-minute segments.

One target heart rate setting is programmed for
16
HOW TO USE AN EVENT TRAINING WORKOUT
speed of the walking belt will then increase to 6.5

mph.
Note: To change the speed of the walking belt or

the incline of the treadmill at any time during the
workout, press the Speed or Incline buttons.

14.
Every few seconds the left side of the display will

show the number of kilometers still to be run.
Press the Enter button. See step 2 on page 14.

button. The time will begin to flash in the display.
To restart the workout, press the Start button. The
walking belt will begin to move at 1 mph. Adjust the
speed of the walking belt as desired by pressing the
Speed increase or decrease button or one of the
numbered Speed buttons.
3. Select an event training workout.
To select an
event training workout,
press the
Event
Training button once or
twice until a
distance
goal of 5.000 or 10.00 kilometers appears in the
left side of the display. When an event training
workout is selected, the maximum speed setting of
the workout will flash in the right side of the display
for a few seconds and the maximum incline setting
of the workout will appear in the left side of the display.
When you have completed a 5-kilometer run or a

10-kilometer run, your total time and the word
cool (meaning cool down) will appear in the left
side of the display. If the speed of the walking belt
was greater than 5 mph when you completed your
run, the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for a few minutes. The walking belt will
then slow to 3 mph for a few minutes. The walking
belt will then slow to a stop.

walking belt will begin to move at 3 mph. Hold the

After a few minutes, the speed setting will flash in

the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.


After a few more minutes, the speed setting will

flash in the display and a series of tones will
sound. The speed of the walking belt will then increase to 5 mph.
After another minute, the speed setting will flash in

the display and a series of tones will sound. The
17
HOW TO USE A WEIGHT LOSS WORKOUT
the profile represents the current segment of the

workout. The height of the flashing segment indicates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline
setting will flash in the display to alert you.
See HOW TO TURN ON THE POWER on page 14.
2. Enter your weight.

Note: Always enter your weight before using a
weight loss workout; the speed and incline settings of the workout will depend on the weight
setting you enter.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons. IMPORTANT: When the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
3. Select a weight loss workout.
To select a
weight loss
workout,
press the
Weight Loss
Workouts
button repeatedly. As
each weight
loss workout is selected, the approximate number
of calories to be burned, the maximum speed setting, the maximum incline setting, and the duration
of the workout will flash in the display for a few
seconds. A profile of the speed settings of the
workout will scroll across the display.

button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.

segment of the workout ends. The walking belt will
then slow to a stop. IMPORTANT: The calorie
goal is an estimate of the number of calories
that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill
during the workout, the number of calories you
burn will be affected.

treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the

Each workout is divided into 30 or 40 one-minute

segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of



Current Segment
18
HOW TO USE A CLASSIC WORKOUT
setting for the current segment. At

the end of each
segment, a series
of tones will sound
Current Segment
and the new
speed and incline
settings will flash in the display to alert you.

14.

segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
3. Select one of the classic workouts.

To select one
of the four
classic workouts, press
the Classic
Workouts
button repeatedly until
the desired
workout appears in the display.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.

button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
As each classic workout is selected, the maximum

speed setting, the maximum incline setting, and
the duration of the workout will flash in the display
for a few seconds. A profile of the speed settings of
the workout will scroll across the display.

treadmill will automatically adjust to the first speed
and incline settings for the workout. Hold the

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.


During the workout, the profile will show your

progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
19
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps

track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
To play music or audio books through the consoles

stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
To use the audio jack, locate the included audio wire

and plug it into the audio jack. Then, plug the audio
wire into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully inserted.
To select the information mode, hold down the Stop

button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Adjust the volume on your personal audio player.
The center of the

display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the display will show the total number of miles or kilometers
that the walking belt has moved. In addition, an E for
English miles or an M for metric kilometers will appear
in the right side of the display. To change the unit of
measurement, press the Speed increase button.
If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat surface instead of on the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
d will appear in the display while the information mode
is selected. To turn on or turn off the demo mode, press
the Speed decrease button.
Note: If you press the Display button while in the information mode, the display may appear very dim, very
dark, or blank. If this happens, press the Display button
repeatedly until the display looks right.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the
treadmill when you fold it. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the isolator is aligned with the latch pin, and then slowly release the
latch knob. Make sure that the latch pin is fully inserted
into the center of the isolator.
To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85 F (30 C).
Latch
Knob
Isolator
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as

described above. Make sure that the latch pin is fully inserted into the isolator.
1. Hold one of the handrails and place your other hand on the
deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
21
Deck
Handrails
Wheels
Engaged
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
Latch
Knob
Frame
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
Tripped
Reset
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two #12 x 1 1/4"
Screws (4) and the two #8 x 3/4" Screws (2) and
carefully remove the Hood (1).
23
2
1
Locate the Reed Switch (62) and the Magnet (67) on

the left side of the Pulley (64). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the #8 x 1/2" Ground Screw (11), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading.
1/8 in.
11
62
Top
View
PROBLEM: The walking belt slows when walked on
64
67
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
23 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning FatTo burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic ExerciseIf your goal is to strengthen your

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming UpStart with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone ExerciseExercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercisenever hold your breath.
Cooling DownFinish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your training zone. The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three

workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretchnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
26
PART LISTModel No. GGTL04607.2
Key No. Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
1
22
1
8
2
1
5
2
1
1
8
2
1
1
2
1
4
2
4
4
2
2
1
2
1
1
2
1
1
1
1
4
4
2
2
1
4
13
1
4
2
1
1
4
2
4
5
1
3
1
1
Description
Hood
#8 x 3/4" Screw
Left Foot Rail
#12 x 1 1/4" Screw
3/8" x 3/4" Bolt
Access Door
3/8" Star Washer
1/4" Motor Bolt
Drive Motor
Motor Bracket
#8 x 1/2" Ground Screw
#8 Star Washer
Power Cord
Power Cord Bracket
Foot Rail Decal
Console Fan
Handrail Cap
Handrail
5/16" Star Washer
5/16" x 2 1/4" Bolt
1/4" Star Washer
1/4" x 1/2" Bolt
Key/Clip
Frame Pivot Spacer
Console
Console Base
#10 x 1" Tek Screw
Upright Wire
Latch Pin Assembly
Latch Housing
Left Upright
3/8" x 3" Bolt
3/8" Flat Washer
Frame Spacer
Base Cap
Right Upright
Base Pad
#8 x 3/4" Tek Screw
Audio Wire
3/8" x 2 1/4" Bolt
Caution Decal
Console Support Bracket
Warning Decal
Wheel Spacer
Wheel
3/8" Jam Nut
3/8" Locknut
Base
Clamp
Belly Pan
Controller
Key No. Qty.

52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
*
*
*
*
*
4
2
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
1
2
4
1
1
1
1
4
4
2
1
1
2
2
1
1
1
4
1
2
2
1
1
10
4
1
Description
#8 x 1/2" Cover Screw

3/8" x 2" Bolt
Hood Cover
Lift Motor
Stop Bracket
3/8" x 1 3/4" Bolt
3/8" x 1 1/4" Bolt
Lift Frame
3/8" Flange Nut
Motor Belt
Reed Switch
Clip
Front Roller/ Pulley
3/8" x 4" Bolt
5/16" x 1 1/4" Bolt
Magnet
Belt Guide
Power Cord Grommet
Isolator
Belt Guide Screw
Walking Belt
Walking Platform
Frame
Right Foot Rail
5/16" Flange Nut
1/4" Flat Washer
5/16" x 3 1/2" Bolt
Rear Roller
Right Rear Foot
1/4" Lock Washer
Rear Roller Bolt
Left Rear Foot
Ground Wire
Hex Key
#8 x 3/4" Isolator Screw
5/32" Hex Key
Rear Roller Bracket
Roller Bushing
Releasable Tie
Reset/Off Circuit Breaker
Wire Tie
U-nut
Controller Ground Wire
4" Black Wire, M/F
4" Red Wire, M/F
8" Blue Wire, 2F
10" White Wire, M/F
Users Manual
R0109A
*These parts are not illustrated.

Specifications are subject to change without notice.
27
28
82 81
11
77
87
84
85
38
83
76
88
78
82
43
77
11
80
81
79
70
86
15
11
38
88
76
78
86
71
68
72
66
76
74
73
63
89
24
64
62
46
61
86
65
67
11
75
70
66
47
60
15
86
71
89
12
11
68
24
76
46
10
69
11
91
14
11
12
13
EXPLODED DRAWING AModel No. GGTL04607.2

R0109A
EXPLODED DRAWING BModel No. GGTL04607.2

54
52
52
53
38
57
47
33
58
59
38
50
38
29
46
55
46
38
56
51
47
33
11
53
94
R0109A
EXPLODED DRAWING CModel No. GGTL04607.2
R0109A
17
20
19
21
18
17
22
29
93
30
17
23
20
19
27
32
37
34
33
41
33
44
47
48
36
35
34
37
38
40
45
28
11
41
47
44
45
30
22
93
17
32
44
21
18
31
38
28
44
32
37
38
32
35
40
37
38
EXPLODED DRAWING DModel No. GGTL04607.2

2
26
25
16
6
2
42
91
2
2
R0109A
2
11
39
23
92
90
49
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONs obligation under this warranty is limited to
repairing or replacing, at ICONs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customers responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 277591 R0109A
Printed in USA 2009 ICON IP, Inc.

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www.workoutwarehouse.

Write the serial number in the space

If you have questions, or if parts are

IMPORTANT: You must note the

Mon.Fri. 6 a.m.6 p.m. MT

Read all precautions and instructions in this manual before using

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

WARNING DECAL PLACEMENT

12. Use only a single-outlet surge suppressor that

2. It is the responsibility of the owner to ensure

13. Failure to use a properly functioning surge

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

15. Never move the walking belt while the power

6. Do not operate the treadmill where aerosol

16. Read, understand, and test the emergency

7. Keep children under age 12 and pets away

8. The treadmill should be used only by persons

9. Never allow more than one person on the

18. The treadmill is capable of high speeds.

10. Wear appropriate exercise clothes when

19. Never leave the treadmill unattended while it

11. When connecting the power cord (see page 12),

21. Do not attempt to raise, lower, or move the

24. Never insert any object into any opening on

DANGER: Always unplug the power

cord immediately after use, before cleaning

26. This treadmill is intended for in-home use

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new GOLDS GYM

ual. To help us assist you, note the product model

To avoid a registration fee for any service needed

For your benefit, read this manual carefully before

Before reading further, please review the drawing

and your own Phillips screwdriver

#10 x 1" Tek

5/16" x 2 1/4" Bolt (20)4

#8 x 3/4" Screw (2)4

3/8" x 2 1/4" Bolt (40)4

1/4" Star Washer

3/8" Flat Washer

3/8" Star Washer

3/8" x 3" Bolt (32)4

2. Orient the Base (48) as shown.

Identify the Right Upright (36), which has a

Orient the Right Upright (36) as shown, and

3. Orient the Left Upright (31) as shown, and attach

4. Attach a Wheel (45) to each side of the Base

5. Raise the Uprights (31, 36) so that the Base (48)

Cut the tie holding the Upright Wire (28) in a bundle.

See the far right drawing. Wrap the wire tie in

Make sure that the end of the Upright Wire

6. See the left inset drawing. Identify the two

Hold the Frame Spacer (34) between the Right

7. See the left inset drawing. Identify the outer

Hold the Frame Spacer (34) between the Left

8. Route the Upright Wire (28) through one of the

Attach the Handrail (18) to the Right Upright (36)

Attach the other Handrail (18) to the Left Upright