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    Diet Plan

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    api-353227656
    This document contains a weekly meal plan listing breakfast, lunch, dinner and snack options for each day of the week along with their calorie counts. It also includes a running total of daily calorie intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet Plan

    Uploaded by

    api-353227656
    41 views2 pages
    This document contains a weekly meal plan listing breakfast, lunch, dinner and snack options for each day of the week along with their calorie counts. It also includes a running total of daily calorie intake.

    Original Title

    diet plan

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    © © All Rights Reserved

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    This document contains a weekly meal plan listing breakfast, lunch, dinner and snack options for each day of the week along with their calorie counts. It also includes a running total of daily calorie intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    41 views2 pages

    Diet Plan

    Uploaded by

    api-353227656
    This document contains a weekly meal plan listing breakfast, lunch, dinner and snack options for each day of the week along with their calorie counts. It also includes a running total of daily calorie intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Monday Tuesday Wednesd Thursday Friday Saturday Sunday

    ay

    Breakfast 2 Strawberr 2 Cookie Rice 2 Strawber


    Weetabix y Yogurt Weetabix Crisp Krispies Weetabix ry Yogurt
    (134kca (110kcal (134kca (100kcal (130kca (134kcal (110kcal
    l) ) l) ) l) ) )
    With Toast and With With Toast
    Added butter Added Added with
    Milk (200kcal Milk Milk Butter
    (50kcal) ) (50kcal) (50kcal) (200kcal
    Muller )
    Light
    toffee
    yogurt
    (89kcal)
    Lunch Ham Beef and Sausage, 3 Bacon Ham Beef and
    Sandwic Vegetable Bacon, Croquett Sandwic Sandwich Vegetabl
    h Soup Beans es h (277kcal e Soup
    (277kca (101kcal and Hash (212kcal (300kca ) (101kcal
    l) ) Brown ) l) Salt and )
    Cheese Cheese (628kca Fish Salt and Vinegar
    and and Onion l) Fingers Vinegar Crisps
    Onion Crisps (245kcal Crisps (128kcal
    Crisps (169kcal ) (128kca )
    (169kca ) l)
    l)
    Dinner Tomato Fish and Pepperon Beef Cottage Pepperon Fish and
    and Chips i Pizza Lasagne Pie i Pizza Chips
    Chicken (731kcal (570kca (361kcal (318kca (570kcal (731kcal
    Pasta ) l) ) l) ) )
    (305kca Garlic Garlic
    l) Bread Bread
    Garlic (109kca (109kcal
    Bread l) )
    (109kca
    l)
    Snacks Pancake Pancake Twix Ready Pancake Bueno Pancake
    (85kcal) (85kcal) Minis Salted (85kcal) (123kcal (85kcal)
    (150kca Hula s)
    ls) Hoops
    (121kcal
    )
    Liquids Cup of Cup of Tea Cup of Cup of Cup of Cup of Cup of
    Tea (19kcals) Tea Tea Tea Tea Tea
    (19kcals With (19kcals (19kcals (19kcals (19kcals (19kcals
    ) Added ) ) ) ) )
    With Milk With With With With With
    Added (50kcals) Added Added Added Added Added
    Milk Milk Milk Milk Milk Milk
    (50kcals (50kcals (50kcals (50kcals (50kcals (50kcals
    ) ) ) ) ) )

    Total

    1,237 1,465 1,660 1,108 1,068 1,460 1,195


    kcals kcals kcals kcals kcals kcals kcals

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