HOSTEL- M MESS MENU 16 To 30 Sep.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

BREAKFAST
Cornflake Veg Sandwich Cutlets Macoroni Sweet Corn Dalia Veg Poha Masala
(360 kcals) (256 kcals) (86kcals) (50 kcals) (86 kcals) (360 kcals) (198 kcals)

Aloo Gobhi Plain parantha & Aloo Pyaz Idali/uttapam with

Paneer parantha Mix parantha Aloo parantha
parantha (290 Aloo bhaji (280 parantha sambar
(300 kcal) (280 kcals) (290 kcals)
kcals) kcals) (290 kcals) (200/239 kcals)
Tea Tea Tea Tea Tea
Tea Tea
(17 kcals) (17 kcals) (17 kcals) (17 kcals) (17 kcals)
(17 kcals) (17 kcals)
Hot Milk Hot Milk
Hot Milk Hot Milk Hot Milk Hot Milk Hot Milk
(62 kcals) (62 kcals)
(62 kcals) (62 kcals) (62 kcals) (62 kcals) (62 kcals)

Cold Coffee Cold bournvita Cold Coffee Cold bournvita Cold Coffee Cold bournvita Cold Coffee (62
(62 kcals) (393kcals) (62 kcals) (393kcals) (62 kcals) (393kcals) kcals)

Brown Bread Brown Bread Brown Bread Brown Bread Brown Bread Brown Bread Brown Bread
(259 kcals) (259 kcals) (259 kcals) (259 kcals) (259 kcals) (259 kcals) (259 kcals)
Mix Jam
Mix Jam Mix Jam Mix Jam Mix Jam Mix Jam Mix Jam
(57 kcals)
(57 kcals) (57 kcals) (57 kcals) (57 kcals) (57 kcals) (57 kcals)
Pickle Pickle Pickle Pickle Pickle Pickle Pickle
(18 kcals) (18 kcals) (18 kcals) (18 kcals) (18 kcals) (18 kcals) (18 kcals)
Butter
Butter Butter Butter Butter Butter Butter
(730 kcals)
(730 kcals) (730 kcals) (730 kcals) (730 kcals) (730 kcals) (730 kcals)
Curd Curd Curd Curd Curd Curd coconut/tomato
(100kcals) (100kcals) (100kcals) (100kcals) (100kcals) (100kcals) chutney(149kcals)
Boiled Egg &
Boiled Egg & Bhurji Boiled Egg & Boiled E & Bhurji Boiled Egg & Omlette Boiled Egg & Boiled Egg &
Bhurji
(155/153 klcals) Omlette (155/153 kcals) (155/153 kcals) Omlette Omlette (155/153
(155/153 kcals)
(155/153 kcals) (155/153 kcals) kcals)

LUNCH
Aloo jeera masala Samber paneer labadar Aloo Gobhi (295 Kadhai chutney
Pav
(165 kcals ) (138 kcals) (300kcals) kcals) Soya(44Kcals (350 kcals)
Chole
kadhi pakoda uttapam moong masoor dal black channa ki dal bhaji Rajma (202/135 kcals)
(100 kcals) (200kcals) (358kcals) (256 kcals ) (256 kcals) Masala(150
kcals)
Plain Rice Plain Rice
Plan Rice jeera Rice masala rice
(100 kcals ) (100 kcals)
(100 kcals) wada(239Kcals) (130 kcals) (180 kcals) Jeera Rice (100kcals)
Chapati Bhature / poori
Chapati Chapati Chapati
chutney (100 kcals) (300/296 kcals)
(100 kcals) Coconut chutney (100 kcals) (100 kcals)
mix veg Raita
cucumber Raita Boondi Raita Jeera Raita
(45 kcals)
(40 kcals) (40 kcals) (40 kcals)
Lemon Rice
Lemon water Tang Ice tea roohafza sharbat sweet lassi
Jaljeera Tang
Green Salad
Onion Salad kachumber salad Green Salad Maccoroni Salad Laccha Onion
(25
(25 kcals) Green salad (25 kcals) (25 kcals) (100 kcals) (40 kcals)
kcals)
DINNER Amritsari Chole
Dal makhani Dal dhaba
Tadka Dal Masoor Dal ( Moong Dal (202 kcals) Dal channa
(148 kcals) ( 252 kcals)
(148 kcals) 358 kcals) ( 358 kcals) (252 kcals)
Penne Pasta Rose Paneer do pyaza
Matar Methi Malai Tawa Veg Dum aloo Veg kofta
Veg Makhani Sauce (258
(143 kcals) (131 kcals) (269 kcals) (143 kcals)
( 131 kcals) kcals )
Plain Rice Peas Pulao Plain Rice Plain Rice
Fried Rice Veg.Biryani
(100 kcals) (135 kcals) (100 kcals) (100
Jeera Rice (100kcals) (155 kcals) (200 kcals)
kcals)
Chapati Chapati Chapati Chapati Tandoori Naan/Roti Chapati Chapati
(100 kcals) (100 kcals) (100 kcals) (100 kcals) (100 kcals) (100 kcals) (100 kcals)
shahi tukda Gulab Jamun fruit custard
Ice cream Besan Burfi suji Halwa Jalebi
(496 (282 kcals) (95
(201 kcals) (235 kcals) (220 kcals) (300 kcals)
kcals) kcals)
Salad Salad Salad
Salad Sirka Onion
salad kimchi salad ( 25 kcals) (25 kcals) (25 kcals)
(25 kcals) (50 kcals)
Mess manager Warden committee Executive chef

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