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    Anger: Free Cool Calm and Undisturbed Life

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    Jain Sumeet
    The document discusses various perspectives on anger management. It provides tips for controlling anger such as avoiding expectations, practicing meditation and silence, accepting change, and focusing on broadening one's objectives in life rather than frustrations. It also discusses how anger can negatively impact physical health and social relationships. Overall, the document advocates cultivating an undisturbed and calm mindset.

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    © All Rights Reserved
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    Anger: Free Cool Calm and Undisturbed Life

    Uploaded by

    Jain Sumeet
    17 views35 pages
    The document discusses various perspectives on anger management. It provides tips for controlling anger such as avoiding expectations, practicing meditation and silence, accepting change, and focusing on broadening one's objectives in life rather than frustrations. It also discusses how anger can negatively impact physical health and social relationships. Overall, the document advocates cultivating an undisturbed and calm mindset.

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    anger free

    Original Title

    20. Anger Free

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    The document discusses various perspectives on anger management. It provides tips for controlling anger such as avoiding expectations, practicing meditation and silence, accepting change, and focusing on broadening one's objectives in life rather than frustrations. It also discusses how anger can negatively impact physical health and social relationships. Overall, the document advocates cultivating an undisturbed and calm mindset.

    Copyright:

    © All Rights Reserved
    Download as PPS, PDF, TXT or read online from Scribd
    Download as pps, pdf, or txt
    17 views35 pages

    Anger: Free Cool Calm and Undisturbed Life

    Uploaded by

    Jain Sumeet
    The document discusses various perspectives on anger management. It provides tips for controlling anger such as avoiding expectations, practicing meditation and silence, accepting change, and focusing on broadening one's objectives in life rather than frustrations. It also discusses how anger can negatively impact physical health and social relationships. Overall, the document advocates cultivating an undisturbed and calm mindset.

    Copyright:

    © All Rights Reserved
    Download as PPS, PDF, TXT or read online from Scribd
    Download as pps, pdf, or txt
    of 35

    Anger Free Cool Calm and

    Undisturbed Life
    For every minute you angry you loose
    sixty second of happiness

    By B.K. Shib Prasad 1


    Undisturbed Mind and Life
    Anger without any reason but seldom a good
    one
    Benjamin Franklin

    By B.K. Shib Prasad 2


    Competition , No criticism No Jealousy
    When Anger rises think of consequences
    By Confucious

    By B.K. Shib Prasad 3


    No Be complete

    By B.K. Shib Prasad 4


    Self Infliction, Uncontrolled

    By B.K. Shib Prasad 5


    No fault No Fear
    You have nt lost your smile at all, it's right
    under your nose. You just forgot it was there.

    By B.K. Shib Prasad 6


    Types of Anger
    Visible , Outburst, Revengeful, Openly harmful
    Subtle
    Oh God Give me Power to Face the Friends, I will
    Handle my enemies

    By B.K. Shib Prasad 7


    Desire free, Expectation Free Life
    Desire free but not destination free

    By B.K. Shib Prasad 8


    Form of Anger
    Revengeful thought
    Back Biting
    frustration
    irritation
    Negative thinking
    Curse
    Headache
    Burning
    Psychological Pressure
    Discussing about some one faults

    By B.K. Shib Prasad 9


    Busy and disturbed life
    No time to manage own emotion, self talk
    Self doubt removal
    Time required to settle down disturbed
    thoughts

    By B.K. Shib Prasad 10


    Adverse Consequence of Mind
    Temperature of mind
    Hot Mind
    Aggression
    Physical harm
    Emotionally torturing
    Creating hindrance
    Creating unnecessary Barriers or hurdles
    Ill Speaking of other

    By B.K. Shib Prasad 11


    Affecting the Physical health
    Anger effect often the Body and Mind
    Mind gets disturbed Lose its balance
    Increase heart beats , palpitation, blood
    pressure, heart attack
    Why not to prevent self from Blood pressure
    and heart attack

    By B.K. Shib Prasad 12


    Anger affect the Appearance
    Disfigure looks
    Everyone likes Sweet and Smiling Face
    face is the Index of mind
    Negative thoughts reflects in the Appearance
    also

    By B.K. Shib Prasad 13


    Ego is the root cause of Anger, Anger
    out of Emotional expectation
    I
    People should respect me
    People should Listen to me
    Emotional expectation and thoughts
    belongingness
    I should lead and force or command everyone
    Whatever I say is right
    Too much delicate
    Inside weeping burst with time
    By B.K. Shib Prasad 14
    Intellectual or Habitual
    Habitual anger cannot control self
    Occasional
    Too much rigid , stick to the rules
    Allow the self to break but will not bend
    Too much logical Uncompromising

    By B.K. Shib Prasad 15


    Behavior out of Anger
    Trembling
    Broke down object
    Throw away the objects
    Tear apart the garments cloths
    Through out files or food
    Lambasting
    Continuously Roaring
    Self Infliction, cut some body organs
    Life is in their HAND death is in their MIND

    By B.K. Shib Prasad 16


    Broaden Your Objective in the Life
    Anger always come from Frustrated
    expectation by Elliot Larsen

    By B.K. Shib Prasad 17


    Fear and fault instigate Lose of self
    control
    Do not afraid of Blackmailing
    Anything happens wrong then honestly express
    to parent , well wisher
    Do not afraid of blackmailing that can damage
    Fear, suspicion
    Doubt ,assumption disclose of the hidden mistake
    cause tremendous anger
    Man can go to the extent of murder and anything

    By B.K. Shib Prasad 18


    To relieve mental Pressure
    Share to family, friends, faculty or guide

    By B.K. Shib Prasad 19


    Accept the Change
    Be observer of the world Drama
    See the different Role people are playing
    Eye should act like camera
    Anger is One letter Short to Danger
    D+ anger=

    By B.K. Shib Prasad 20


    People Feel Anger as an asset

    By B.K. Shib Prasad 21


    Practice Silence and Meditation
    Power of Silence
    Power of stability peace of Mind
    Be source of Love, compassion and sacrifice

    By B.K. Shib Prasad 22


    Anger is the great force, if you can
    control it , transmuted into power it
    can move whole world, by William
    Shenstone

    Do not expect Regard


    Do not expect sweet word
    Do not expect Love and affection
    Do not expect all the salvation
    Do not expect success in all the steps

    By B.K. Shib Prasad 23


    Anger Management

    Distraction
    Deviation
    Addiction

    By B.K. Shib Prasad 24


    He is fool who cannot be angry, He is
    wise who will not, by
    What to do with power post, position and
    Pound
    People without any of them leading a happy
    life
    Give other who donate other never get tense
    Giver side always used to be happy
    Do not expect for your sacrifice

    By B.K. Shib Prasad 25


    Understand the situation of other
    Compassion, calmness and understanding of
    other situation

    By B.K. Shib Prasad 26


    Do not get disturbed by society
    Let whole world may be one side still do not
    confuse of victory do not get disturbed by
    group criticism and suppression
    Be optimist , Al Mighty Father is with you as
    long as You are Honest.
    Society always try to find a cause to criticize

    By B.K. Shib Prasad 27


    Tolerating abuse is also sin Do not allow anyone to
    demoralise or abuse
    Tolerating abuse is also sin, save and protect self and as per need
    inform to proper authority
    Do not stand after a person who is unnecessarily want to disturb
    and demoralize you, get away from him
    Save self from fire and gun of anger with courage
    Similarly saving self from irrational bitter wording from other
    The person may be overlooking his own fault and may be making
    other responsible for that.
    Reveal the truth with courage once still the person cannot
    understand then leave the matter
    Time will reveal the matter, remain standstill , undisturbed and
    unhindered
    Neither Give pain to other nor accept pain from other Mean do not
    allow the bullet of anger of other to enter into your heart

    By B.K. Shib Prasad 28


    Relax self at seashore, under open sky
    with, green environment
    Brain and Mind also need relaxation devote
    time for them for self talk to get rid of self
    negative talk
    Physical environment can cool down mental
    tension and give relaxation

    By B.K. Shib Prasad 29


    Weak people take support of anger
    Strong and Mighty knows how to
    handle
    Angry People are those who are most afraid
    By Dr Robert Anthony

    By B.K. Shib Prasad 30


    Food has effect on mind Meat and
    Flesh Food can instigate Anger
    Vegetarian Lifestyle can reduce their anger
    drastically with the practice of Meditation

    By B.K. Shib Prasad 31


    Enjoy life like
    Krishna/do not spoil with fighting
    It is better to direct your anger towards
    problem not to people: To focus your energy
    towards answer not excuses by William Arthur

    By B.K. Shib Prasad 32


    Get Rid of Different form of anger
    Fighting/ aggression
    Argument/ objection/howling/ roaring
    conflict

    By B.K. Shib Prasad 33


    Forgive and forget

    By B.K. Shib Prasad 34


    Anger Come out of Ignorance/Similarly
    out of little knowledge
    Anyone becomes can angry, it is easy but to
    angry with right person, at right time with
    right purpose and objective it is not easy
    by Aristotle
    Anger Leads to controversy , conflicts and
    arguments disturbing self and other

    By B.K. Shib Prasad 35

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