Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Written Report

    Uploaded by

    susan
    This report summarizes the history and basic rules of volleyball. Volleyball was invented in 1895 by William G. Morgan and first played at YMCA. It has since become an Olympic sport. The game involves two teams of six players separated by a net. Each team can touch the ball three times before it must be returned over the net. There are six basic skills in volleyball: serve, pass, set, attack, block, and dig. Playing volleyball provides aerobic exercise and improves hand-eye coordination. It also strengthens the muscles and cardiovascular system while burning calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Written Report

    Uploaded by

    susan
    2K views4 pages
    This report summarizes the history and basic rules of volleyball. Volleyball was invented in 1895 by William G. Morgan and first played at YMCA. It has since become an Olympic sport. The game involves two teams of six players separated by a net. Each team can touch the ball three times before it must be returned over the net. There are six basic skills in volleyball: serve, pass, set, attack, block, and dig. Playing volleyball provides aerobic exercise and improves hand-eye coordination. It also strengthens the muscles and cardiovascular system while burning calories.

    Original Description:

    thesis

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This report summarizes the history and basic rules of volleyball. Volleyball was invented in 1895 by William G. Morgan and first played at YMCA. It has since become an Olympic sport. The game involves two teams of six players separated by a net. Each team can touch the ball three times before it must be returned over the net. There are six basic skills in volleyball: serve, pass, set, attack, block, and dig. Playing volleyball provides aerobic exercise and improves hand-eye coordination. It also strengthens the muscles and cardiovascular system while burning calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views4 pages

    Written Report

    Uploaded by

    susan
    This report summarizes the history and basic rules of volleyball. Volleyball was invented in 1895 by William G. Morgan and first played at YMCA. It has since become an Olympic sport. The game involves two teams of six players separated by a net. Each team can touch the ball three times before it must be returned over the net. There are six basic skills in volleyball: serve, pass, set, attack, block, and dig. Playing volleyball provides aerobic exercise and improves hand-eye coordination. It also strengthens the muscles and cardiovascular system while burning calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Written Report

    In
    Physics

    Volleyball

    Prepared by:
    Rosalinda Tripoli
    Susan G. Villas
    Cyra R. Zamora

    Submitted to:

    Anna Mabel Marquez


    Volleyball

    History
    The game of volleyball, originally called mintonette, was invented in 1895 by
    William G. Morgan
    First official Game in 1896 at YMCA
    Volleyball was then accepted into the Olympics
    Indoor -1964
    Beach 1996

    What is Volleyball

    Volleyball is one of the most popular sports to play in the world. Two
    teams, separated by a high net, hit a ball back and forth over the net
    between the teams. Each team is allowed three hits to get the ball over
    the net to the other team. A point scored if the ball hits the ground in the
    opponents court, if the opponents commit a fault, or if they fail to return
    the ball properly.

    Volleyball is a very active sports that provides an excellent level of aerobic


    exercise. It also helps players in their hand-eye coordination and the
    ability to override the instinctive desire to dodge a fast- moving object such
    as a ball.
    Basic Rules

    Two teams of six players separated by a net;

    Players may touch the ball three times;

    Matches are best-of- five;


    Skills

    There are six basics skills:


    Serve
    Pass
    Set
    Attack
    Block
    Dig
    Serve
    A player stands behind the baseline and serves the ball;
    Position 1(one);
    Ace;
    Types of serves,
    Pass
    A player try to handle the opponents serve or another form of attack;
    Underarm pass;
    Overhand pass,
    Set
    Usually is the second contact that a team makes;
    Generally overhead set
    Attack
    Usually is the third contact a team makes;
    Ideally the contact with the ball is made at the apex or the hitters jump;
    Attacking techniques
    Block
    Techniques that the players standing at the net made to stop or alter an attack;
    Single, double and triple block
    Dig
    1. The ability to prevent the ball from touch the court after an attack.
    2. Overhead dig and underarm dig
    3. Specific techniques

    Player Specialization
    There are five positions:
    Setter
    Opponent hitter/ right side hitter
    Outside hitter/ lift side hitter
    Middle hitter
    Libero
    What Are the Health Benefits of Volleyball?

    Burns Calories
    Playing volleyball affects body fat percentage and the muscle ratio of the entire
    body in a positive way. According to FitnessHealthZone.com, 45 minutes of volleyball
    burns up to 585 calories, resulting in significant weight loss over an extended period of
    time. This reduces the risks of hypertension, heart disease and diabetes.
    Improves Muscular System
    The physical activities involved in playing volleyball will strengthen the upper
    body, arms and shoulders as well as the muscles of the thighs and lower legs. Playing
    volleyball also tones and strengthens the cardiovascular and respiratory systems.
    Improved circulation circulates more blood, oxygen and nutrients throughout the body,
    improving the bodys functions and your overall health and well-being.
    Benefits
    Volleyball involves specific technical and physical skills, including serving,
    passing, setting, jumping, reacting, changing pace and direction, blocking, attacking and
    digging. So, regular play will help improve your agility, overall flexibility, reaction time,
    speed and upper and lower body strength. Playing games such as volleyball can turn
    otherwise boring exercise into a fun activity that you actually look forward to each week.

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy