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    Tuesday Jan 30 - Sheet1

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    api-393166347
    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for each food item. The total daily caloric intake is 3052 calories with 129g of total fat. After subtracting 92 calories burned from exercise, the net caloric intake is 2960 calories. The foods cover all major food groups including fruits, grains, proteins and vegetables. Overall the diet provides adequate vitamins and minerals meeting over 30% of daily values for Vitamin A and over 39% for Vitamin C.

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    Tuesday Jan 30 - Sheet1

    Uploaded by

    api-393166347
    42 views4 pages
    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for each food item. The total daily caloric intake is 3052 calories with 129g of total fat. After subtracting 92 calories burned from exercise, the net caloric intake is 2960 calories. The foods cover all major food groups including fruits, grains, proteins and vegetables. Overall the diet provides adequate vitamins and minerals meeting over 30% of daily values for Vitamin A and over 39% for Vitamin C.

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    tuesday jan 30 - sheet1

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    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for each food item. The total daily caloric intake is 3052 calories with 129g of total fat. After subtracting 92 calories burned from exercise, the net caloric intake is 2960 calories. The foods cover all major food groups including fruits, grains, proteins and vegetables. Overall the diet provides adequate vitamins and minerals meeting over 30% of daily values for Vitamin A and over 39% for Vitamin C.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views4 pages

    Tuesday Jan 30 - Sheet1

    Uploaded by

    api-393166347
    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for each food item. The total daily caloric intake is 3052 calories with 129g of total fat. After subtracting 92 calories burned from exercise, the net caloric intake is 2960 calories. The foods cover all major food groups including fruits, grains, proteins and vegetables. Overall the diet provides adequate vitamins and minerals meeting over 30% of daily values for Vitamin A and over 39% for Vitamin C.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast 1 banana 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1% 17%
    1 chex cereal 162 0.8 0.2 0 268 173 39 6 4.8 4.6 10% 10%

    Snacks 1 sunflower seeds


    818 72 6 0 13 903 28 12 3.7 29 1% 3%

    Lunch 1 rice 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0% 0%


    1 orange chicken
    380 18 3.5 80 620 0 44 0 19 13 0% 0%
    1 apple juice 354 17 2 29 133 775 51 8 27 19 14% 9%

    Dinner 1 rice 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0% 0%


    1 beef/ broccoli
    338 18 0 80 405 0 50 5 0 20 0% 0%
    1 french bread423 2 1 1 498 135 84 3 0 14 0% 0%
    1 sour cream 60 5 g 4g 20 mg 15 mg 0 mg 1g 0g 1g 1g 4% 0%

    sleep 4 hrs

    water 4 (8 oz)

    TOTAL CALORIC INTAKE 3052 129 13 190 1942 2518 413 38.3 68.7 109.5 30% 39%
    DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
    Subtract exercise 92 <-- calories from exercise
    NET CALORIC INTAKE 2960
    Calcium %Iron % Food Groups
    0% 1% fruit
    10% 79% grains

    10% 41% grains

    1% 1% grains
    0% 0% protein
    34% 9% fruit

    1% 1% grains
    0% 0% protein and vegetables
    2% 29% grains
    2% 0% dairy

    60% 161% 0

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