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    Total Caloric Intake Daily Value

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    api-446188510
    The document provides nutritional information for a day's meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups. The total caloric intake was 933 calories with a daily value of 1440 calories. Steps burned 313 calories leaving a net caloric intake of 499 calories. Micronutrient percentages are provided for vitamins A, C, calcium, and iron.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    76 views2 pages
    The document provides nutritional information for a day's meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups. The total caloric intake was 933 calories with a daily value of 1440 calories. Steps burned 313 calories leaving a net caloric intake of 499 calories. Micronutrient percentages are provided for vitamins A, C, calcium, and iron.

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    The document provides nutritional information for a day's meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups. The total caloric intake was 933 calories with a daily value of 1440 calories. Steps burned 313 calories leaving a net caloric intake of 499 calories. Micronutrient percentages are provided for vitamins A, C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    76 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    The document provides nutritional information for a day's meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups. The total caloric intake was 933 calories with a daily value of 1440 calories. Steps burned 313 calories leaving a net caloric intake of 499 calories. Micronutrient percentages are provided for vitamins A, C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

    Breakfast
    strawberries 1 cup 49 0.5 0 0 1.5 232.6 11.7
    chewy bar 1 bar 140 5 4 0 0 0 23

    Snacks
    blue naked juice 8 fl oz 170 0 0 0 10 370 40

    Lunch
    chex mix 0.5 cup 120 3.5 0.5 0 210 0 21
    cheeze its 1 cup 150 8 2 0 230 0 17
    jicama 1 cup slice 46 0.1 0 0 4.8 180 10.6

    Dinner
    black beans 120g 80 0.5 - - 350 - 14
    red rice 1 cup 98 4.1 0.6 0 138.6 61.3 14.1
    monteray cheese 1oz 80 6 3.5 20 250 - 1

    TOTAL CALORIC INTAKE 933 27.7 10.6 20 1194.9 843.9 152.4


    DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

    # of steps 6,260 Cal from steps= 313

    Subtract exercise 121


    NET CALORIC INTAKE 499

    Amount of water (oz) 28

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    3 7.4 1 0.4 149% 2.40% 3.50% fruit


    1 13 1 0 0 0 2% fats

    7 29 1 0 100% 0 2% fruit

    1 2 2 0 0 0 2% grains
    0 0 3 0 0 0 0 dairy
    5.9 2.2 0.9 0.50% 40.40% 1.40% 4% fruit

    4 1 5- 2% 4% 6% fats
    0.8 0.6 1.3 5.30% 12.60% 0.80% 4.60% grains
    - - 8 8% 0 20% - dairy

    22.7 55.2 23.2 0.538 3.04 0.286 0.241 0


    25g 59g 78g 1 1 1 1

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