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    Foodlog0131 - Sheet1

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    api-396957976
    This document provides a daily food and activity log that includes calorie and nutrient information. It summarizes the calories, fat, cholesterol, sodium, and other nutritional information for each item consumed throughout the day including a smoothie for breakfast, an apple for a snack, cereal for lunch, a chipotle bowl for dinner, and totals for the day. It also lists sleep, water intake, food groups eaten, and compares daily calorie and nutrient amounts to recommended values.

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    Foodlog0131 - Sheet1

    Uploaded by

    api-396957976
    29 views4 pages
    This document provides a daily food and activity log that includes calorie and nutrient information. It summarizes the calories, fat, cholesterol, sodium, and other nutritional information for each item consumed throughout the day including a smoothie for breakfast, an apple for a snack, cereal for lunch, a chipotle bowl for dinner, and totals for the day. It also lists sleep, water intake, food groups eaten, and compares daily calorie and nutrient amounts to recommended values.

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    foodlog0131 - sheet1

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    This document provides a daily food and activity log that includes calorie and nutrient information. It summarizes the calories, fat, cholesterol, sodium, and other nutritional information for each item consumed throughout the day including a smoothie for breakfast, an apple for a snack, cereal for lunch, a chipotle bowl for dinner, and totals for the day. It also lists sleep, water intake, food groups eaten, and compares daily calorie and nutrient amounts to recommended values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views4 pages

    Foodlog0131 - Sheet1

    Uploaded by

    api-396957976
    This document provides a daily food and activity log that includes calorie and nutrient information. It summarizes the calories, fat, cholesterol, sodium, and other nutritional information for each item consumed throughout the day including a smoothie for breakfast, an apple for a snack, cereal for lunch, a chipotle bowl for dinner, and totals for the day. It also lists sleep, water intake, food groups eaten, and compares daily calorie and nutrient amounts to recommended values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    01/31 Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    smoothie 422 4.1 0.4 0 285.65 1314.8 120.8 6.88 51.72 5.79 45 189

    Snacks
    apple 1 116 0.4 0.1 0 0.002 0.23161 30.8 5.4 23.17 0.6 2 17

    Lunch
    cereal w almond milk 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

    Dinner
    chipotle bowl 1 575 27.5 4 0 930 23 71 15 3 14 45 22

    TOTAL CALORIC INTAKE 1283 37.2 4.8 0 1535.112 1581.09161 299.6 29.08 84.29 24.45 114 228
    DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1283

    Sleep 5 hrs
    water 7 cups
    Calcium %Iron % Food Groups
    6 fruits
    70 8 2 carbs
    2 veggie
    0 dairy
    0 meats

    1 2

    53 5

    7 22

    131 37 0
    100 100

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