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    Foodlog0129 - Sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for foods like banana, strawberries, mango, almond milk, cereal, zucchini, rice, tomato, and onion. The total caloric and nutrient intake for the day is calculated and compared to daily values. Exercise calories and additional details on sleep, water intake, and food groups are also noted.

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    Foodlog0129 - Sheet1

    Uploaded by

    api-396957976
    48 views4 pages
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for foods like banana, strawberries, mango, almond milk, cereal, zucchini, rice, tomato, and onion. The total caloric and nutrient intake for the day is calculated and compared to daily values. Exercise calories and additional details on sleep, water intake, and food groups are also noted.

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    foodlog0129 - sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for foods like banana, strawberries, mango, almond milk, cereal, zucchini, rice, tomato, and onion. The total caloric and nutrient intake for the day is calculated and compared to daily values. Exercise calories and additional details on sleep, water intake, and food groups are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views4 pages

    Foodlog0129 - Sheet1

    Uploaded by

    api-396957976
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for foods like banana, strawberries, mango, almond milk, cereal, zucchini, rice, tomato, and onion. The total caloric and nutrient intake for the day is calculated and compared to daily values. Exercise calories and additional details on sleep, water intake, and food groups are also noted.

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    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 2 17
    Strawberries 6 96 0 0 0 0.96 146.88 0.72 0.16 4.72 0.64 0 72
    mango 1/2 99 0.6 0.2 0 1.65 277.2 24.72 2.6 22.54 1.35 36 100
    Almond milk 1 cup 39 2.9 0 0 186.02 175.54 52 0 0 1.6 7 0

    Snacks

    Lunch
    Cereal 3/4 cup 131 2.3 0.3 0 133.44 67.52 25 1.8 6.4 2.46 15 0
    Almond milk 1 cup 39 2.9 0 0 186.02 175.54 52 0 0 1.6 7 0

    Dinner
    Zucchini 1 cup 14 0.3 0.1 215.1 237.6 2.4 0.9 1.54 1 40 38
    rice 3 cups 522 0.9 0.3 0 26.1 52.2 111 5.1 0.027 10.5 0 0
    tomato 100 g 18 0.1 0 0 11.1 218 4.01 0.7 2.49 1 10 38
    onion 100g 132 11 11.5 0 12 133 7.86 1.7 0 12 0 3

    TOTAL CALORIC INTAKE 1278 21.6 12.6 0 774.39 2199.48 323.11 17.08 62.177 34.35 117 268
    DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
    Subtract exercise 0 <-- calories from exercise
    NET CALORIC INTAKE 1278

    Sleep 6 hrs
    water 4 cups
    Calcium %Iron % Food Groups
    5 fruits
    0 2 2 carbs
    15.36 0.4 2 veggie
    2 1
    52 5

    1 60
    52 5

    16.2 0.33
    0 1
    1 4
    20 0.27

    159.56 79 0
    100 100

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